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Dharma Seed: dharma talks and meditation instruction · August 3 · 40 min

Jill Shepherd: 04 meditation: Mindfulness of breathing in long and short

(Blue Mountains Insight Meditation Centre) Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness

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(Blue Mountains Insight Meditation Centre) Beginning to notice some of the details of breathing, still maintaining an open, spacious awareness

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