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Dharma Seed: dharma talks and meditation instruction · Today · 50 min

Diana Clark: Morning Reflection: Knowing Change

(Insight Meditation Society - Forest Refuge) This morning reflection invites a relaxed awareness of experience, including the changing nature of mind and body.

0:00-50:27
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(Insight Meditation Society - Forest Refuge) This morning reflection invites a relaxed awareness of experience, including the changing nature of mind and body.

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