Dharma Seed: dharma talks and meditation instruction

dharmaseed.org

Dharma Seed is dedicated to preserving and sharing the spoken teachings of Theravada Buddhism in modern languages. Since the early 1980's, Dharma Seed has collected and distributed dharma talks by teachers offering the vipassana (insight) and metta (lovingkindness) practices of Theravada Buddhism. New recordings are being added continuously from contemporary dharma teachers.

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20 episodes
Updated Today

Episodes20

Newest first

Today · 40 min
Jill Shepherd: 02 instructions and meditation: Mindfulness of breathing 2
(Blue Mountains Insight Meditation Centre) Attuning to the different energetic effects of inhaling and exhaling
Today · 47 min
Jill Shepherd: 01 meditation: Establishing mindfulness of the body, breathing
(Blue Mountains Insight Meditation Centre)
Friday · 45 min
Matthew Hepburn: Simplicity and Agency Through Cultivating Awareness
(Insight Meditation Society - Retreat Center)
Friday · 1 hr 7 min
Shelly Graf: Day 1: Morning Instructions
(Insight Meditation Society - Retreat Center) Mindfulness of body and use of anchor
Tuesday · 27 min
Brian Lesage: Acting Into the Darkness
(Flagstaff Insight Meditation Community)
Tuesday · 12 min
Dawn Neal: Food for Thought
(Insight Santa Cruz)
Monday · 57 min
Mark Nunberg: The Soft Power of Metta
(Insight Meditation Society - Forest Refuge)
Monday · 1 hr 53 min
Jack Kornfield, Sylvia Boorstein: Monday Night Mediation - Sylvia's 90th Birthday Celebration
(Spirit Rock Meditation Center)
July 26 · 39 min
Ajahn Sucitto: Mae Thorani and parami
(Dhamma Stream Online Sessions)
July 26 · 24 min
Ajahn Sucitto: Guided meditation
(Dhamma Stream Online Sessions)
July 26 · 22 min
Ayya Anandabodhi: The Path of the Salmon
(Parayana Vihara)
July 26 · 1 hr 1 min
Bhante Buddharakkhita: The Joy of the Dhamma
(Spirit Rock Meditation Center)
July 26 · 47 min
Shinmu Tamori Gibson: Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation
(Insight Meditation Society - Retreat Center) Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation
July 25 · 48 min
Shinmu Tamori Gibson: Pt 1. Hiri and Ottappa: The Guardians of the World and our Morality
(Insight Meditation Society - Retreat Center) shame. fear of wrongdoing. clear knowing. reality. being protected and guided by the energies of shame and fear of wrongdoing. knowing the first (1st) and second (2nd) arrows.
July 25 · 29 min
Kim Allen: Dharmette: Safety and the Pull Toward Being and Non-being
(Uncontrived)
July 25 · 45 min
Kim Allen: Meditation: Not Pushing or Pulling
(Uncontrived)
July 25 · 44 min
Kim Allen: Introduction and Guided Meditation: OK For Anything to Arise or Cease
(Uncontrived)
July 25 · 1 hr 30 min
Ayya Santussika: The Comparing Mind is Not-Self | Ayya Santussikā
(Karuna Buddhist Vihara) This dhamma talk, guided meditation, comments, questions, and responses was offered on July 25, 2026 for “How do I apply the Dhamma to THIS!?!” 00:32 - GUIDED MEDITATION 06:45. - DHAMMA TALK 29:18 - COMMENTS, QUESTIONS &
July 24 · 47 min
Shinmu Tamori Gibson: Metta with / for / from self, easeful and neutral beings.
(Insight Meditation Society - Retreat Center) practicing to feel what neutral feels like in the body; how metta with / for / from a neutral being feels in the body. a spacious guided meditation.
July 22 · 47 min
Shinmu Tamori Gibson: Dana + Appamāda: Giving and Care
(Insight Meditation Society - Retreat Center) "giving. generosity. care. giver, receiver, gift. view, intention, action. beginning again as we enter into the flow and container of retreat. this is the opening talk for the retreat titled: Rooted in Pr

Dharma Seed: dharma talks and meditation instruction

Jill Shepherd: 02 instructions and meditation: Mindfulness of breathing 2

Jill Shepherd: 01 meditation: Establishing mindfulness of the body, breathing

Matthew Hepburn: Simplicity and Agency Through Cultivating Awareness

Shelly Graf: Day 1: Morning Instructions

Brian Lesage: Acting Into the Darkness

Dawn Neal: Food for Thought

Mark Nunberg: The Soft Power of Metta

Jack Kornfield, Sylvia Boorstein: Monday Night Mediation - Sylvia's 90th Birthday Celebration

Ajahn Sucitto: Mae Thorani and parami

Ajahn Sucitto: Guided meditation

Ayya Anandabodhi: The Path of the Salmon

Bhante Buddharakkhita: The Joy of the Dhamma

Shinmu Tamori Gibson: Pt. 2 Hiri and Ottappa with Vedana (pleasant, unpleasant, neutral - neither one) a guided meditation

Shinmu Tamori Gibson: Pt 1. Hiri and Ottappa: The Guardians of the World and our Morality

Kim Allen: Dharmette: Safety and the Pull Toward Being and Non-being

Kim Allen: Meditation: Not Pushing or Pulling

Kim Allen: Introduction and Guided Meditation: OK For Anything to Arise or Cease

Ayya Santussika: The Comparing Mind is Not-Self | Ayya Santussikā

Shinmu Tamori Gibson: Metta with / for / from self, easeful and neutral beings.

Shinmu Tamori Gibson: Dana + Appamāda: Giving and Care