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Definitely Bad Advice

Alexander Walton, Mike Appy, Michael Joseph

Three guys, zero qualifications, one hour a week. Gym, food, fitness and regret, hosted by Alexander Walton, Mike Appy and Michael Joseph. Take notes. Then do the opposite. On X: @thealexwalton, @DigitalFringed1, @InNomeniDei.

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  • 2 episodes
  • Avg 1 hr 7 min
  • English
  • #2
    Tuesday · 1 hr

    Episode 2 - Ian vs. Stumpy - The Leg He Lost, the Laughs He Kept

    Ian was an Army medic with 10th Mountain Division. Ninety days into his deployment to Afghanistan, he stepped on an IED and came home without his right leg. Website: https://www.definitelybadadvice.com YouTube: https://www.youtube.com/@DefinitelyBadAdvice Sponsored by Genesis. Use code DBA at checkout: https://takegenesis.com/DBA The three of us spent the opening roasting him before he even logged on. He flipped the whole thing back on us with one question nobody saw coming. Then he told the story properly: the lieutenant he patched up three weeks earlier, the day it happened to him, the tourniquets, the ambush on the helicopter, and the one image from that day he still laughs about. Also: why his wife stays off the internet, the P90X years, teaching his 14 year old son to squat, the leg that charges like a phone, and why beans do not belong in chili. Definitely Bad Advice. Gym, food, fitness and regret, with Alexander Walton, Mike Appy and Michael Joseph. Take notes. Then do the opposite. Chapters: 00:00 Intro 00:07 New camera, and a Genesis mug 03:07 The affiliate code is live 07:31 Ian arrives 07:53 Ian or Stumpy 08:38 South Georgia, the emo scene, and a band 09:44 Joining the Army at 22 12:43 He gets us back 13:34 Respect, then the story 14:10 Afghanistan 17:48 Three weeks before 24:36 The helicopter 27:00 The films that got it right 29:14 His wife 30:43 The most pointless exercise he was told to do 32:53 2019, and getting back on track 34:20 Remembering Jeep 35:44 The coaches, and teaching his son to squat 38:36 Rapid fire 44:18 The right way to say thank you 46:45 Questions from the comments, and the leg that charges 50:06 Beans in chili 53:28 TRT, and what he actually takes 57:58 Wrap

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  • #1
    Tuesday · 1 hr 13 min

    Episode 1 - Waffles vs. Pancakes - Hold The Salt Please, I'm in a Rush

    Michael went to a famous pancake house in Myrtle Beach, ordered pancakes over waffles, and ate them plain because asking for syrup would have taken too long. Website: https://www.definitelybadadvice.com YouTube: https://www.youtube.com/@DefinitelyBadAdvice Sponsored by Genesis. Use code DBA at checkout: https://takegenesis.com/DBA This is the episode where he explains that decision, and it gets worse for him every time he speaks. Along the way it emerges that the VA has him officially rated for loss of smell, which retroactively invalidates every food opinion he has ever had. Also: why you say crab and not crabs, and what happens when you get that wrong at the beach. Definitely Bad Advice. Gym, food, fitness and regret, with Alexander Walton, Mike Appy and Michael Joseph. Take notes. Then do the opposite. Chapters: 00:00 Intro 00:07 Lean sticks and a serious energy drink problem 03:07 Michael arrives badly 06:57 Texas, and who is paying for it 07:37 The white monster disagreement 10:03 The VA has him rated for smell 10:57 A bad training take gets dismantled 15:51 The lore of sending Michael things he will hate 17:44 The pancakes 19:19 The syrup defence 20:32 Seven courses vs unsalted chicken 24:00 Crab, not crabs 26:09 The verdict 26:42 Michael's camera gives up

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