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Dad Tired

Jerrad Lopes

You’re tired.
Not just physically; though yeah, that too.
You’re tired in your bones. In your soul.
Trying to be a steady husband, an intentional dad, a man of God… but deep down, you feel like you’re falling short. Like you’re carrying more than you know how to hold.

Dad Tired is a podcast for men who are ready to stop pretending and start healing.
Not with self-help tips or religious platitudes, but by anchoring their lives in something (and Someone) stronger.

Hosted by Jerrad Lopes, a husband, dad of four, and fellow struggler, this show is a weekly invitation to find rest for your soul, clarity for your calling, and the courage to lead your family well.

Through honest stories, biblical truth, and deep conversations you’ll be reminded:

You’re not alone. You’re not too far gone. And the man you want to be is only found in Jesus.

This isn’t about trying harder.
It’s about coming home.

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  • 32 episodes
  • weekly
  • Avg 28 min
  • English
Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.
  • #573
    Today · 1 hr

    John Mark Comer: Why You Can’t Be Present With Your Family

    Grab a copy of John Mark Comer's New Book: Into the Quiet You love your family. So why is it so hard to be fully present with them? John Mark Comer joins Jerrad for an unexpectedly personal conversation about the pain men keep outrunning—and how avoiding that pain can keep us from the people we love and the God who wants to meet us. Jerrad opens up about a season when his life unraveled and the healing God began in him. John Mark shares his own struggles with burnout and patterns in his marriage and parenting that weren’t changing. Together, they explore why getting quiet can feel threatening, how spiritual language can become a way to avoid our wounds, and what it looks like to begin opening our whole lives to God. If you’re exhausted, distracted, or tired of repeating the same patterns at home, this conversation offers a small, practical place to start. In this episode: • The crossroads men face when they can no longer outrun their pain • How unhealed wounds affect our presence with our wives and kids • John Mark’s experience with burnout and persistent family patterns • The noise around us—and the noise inside us • Learning to listen for God with our children • Simple ways to practice silence and solitude in a full life Book discussed: Into the Quiet by John Mark Comer. HELP THE NEXT DAD FIND HOPE Strong families begin with healed men. We’re raising funds for next year so more men can find hope in Jesus and take it home. If Dad Tired has encouraged you, would you make a year-end gift? https://www.dadtired.com/donate Explore Dad Tired: https://www.dadtired.com Share this episode with a dad who needs encouragement.

  • #572
    November 2 · 41 min

    Are My Best Years Behind Me? with Jared C. Wilson

    Want to be a Dad Tired Parnter? Click HERE Grab a copy of Jared's Book: Good News for Midlife You can love your wife, love your kids, and still be afraid to admit the question underneath it all: Is this it? This week, Jerrad sits down with author Jared C. Wilson for an honest conversation about midlife, unrealized dreams, and the fear that your best years might already be behind you. Jerrad shares the restlessness he's feeling as he approaches 40—including the struggle to connect with his wife beyond conversations about the kids. Together, they talk about why achievement can't carry the weight of your identity, how men can become driven at work and passive at home, and why meaningful friendships are worth pursuing even when life feels impossibly full. They also discuss aging parents, the deeper pain beneath destructive habits, and the grief of losing a close friend. Through it all, Jared keeps returning to the good news: your acceptance in Christ doesn't rise and fall with your accomplishments. You can face the next season with courage because Jesus is with you. If you've struggled to put words to what you're feeling lately, this conversation may help you start. In this episode: The fear that you haven't accomplished what you thought you would When dreaming about the future becomes a source of identity Reorienting ambition toward relationships and eternal significance Knowing your wife beyond your roles as parents Why men can be engaged at work and checked out at home Finding brothers, facing loss, and taking the next step with Christ Resources: Order Good News for Midlife by Jared C. Wilson Explore Jared's books: https://www.jaredcwilson.com/books This week's challenge: Make space for one conversation you've been avoiding—with your wife, a trusted friend, or the Lord. Start by saying what you've actually been feeling.

  • #571
    October 26 · 24 min

    Does Your Family Get the Best Version of You?

    Do other people get a better version of you than your wife and kids get? Recorded outdoors in Guatemala during the first Dad Tired Family Missions Trip, Jerrad sits down with a group of dads for an honest conversation about the gap between the fathers they hoped to be and the men their families experience. They talk about replaying parenting mistakes at bedtime, struggling with emotional consistency, watching their own anger show up in their children, and giving so much to others that their families get what’s left. Then Jerrad asks one final question: What kind of dad does your family get because you’ve encountered Jesus? There’s rain, laughter, vulnerability, and hope for every man who loves his family deeply and still knows he needs grace. Special thanks to Adventures in Missions for hosting our families in Guatemala.

  • #570
    October 19 · 13 min

    Are You The Man You Wanted to Be?

    Important Links: Host A Dad Tired Conference at your church Join the FREE Family Leadership Program Shop the Dad Tired store for best-selling gear You want to be a present dad, an intentional husband, a healthy man, and a faithful follower of Jesus. But does your calendar make room for the things you say matter most? Recording from Antigua, Guatemala, Jerrad Lopes shares an honest look at the gap between his priorities and his schedule—and the simple exercise he’s using to bring them together. Instead of trying to do everything every day, he’s identifying what belongs in a daily, weekly, monthly, or yearly rhythm. From intentional time with each child to marriage, Scripture, and friendships where you can be fully known, this episode offers a practical place to start. Jerrad also reflects on why achievement can’t satisfy a soul that needs Jesus and shares the heart behind the first Dad Tired family mission trip. This week’s challenge: write down the kind of man you want to become. Then put one practical step on your calendar. Strong families begin with healed men.

  • #569
    October 12 · 32 min

    Are You Sure You're Saved? Ask Yourself This.

    Are You Sure You're Saved? Ask Yourself This. If you died tonight, how confident are you that you'd spend eternity with Jesus? A five? A seven? A ten? For many Christian men, that question brings up more anxiety than confidence. We believe in Jesus, but we still struggle with doubt, repeat the same sins, and wonder whether we're doing enough to be saved. In this episode of Dad Tired, guest host Pastor Chris Hilken of College Ave Church in San Diego tackles one of the most important questions of the Christian faith: How can I know if I'm really saved? Drawing from 1 John, Romans, and the Gospels, Chris challenges the questions we often ask ourselves about salvation and points us back to the finished work of Jesus. You'll hear why: Having doubts doesn't automatically mean you lack genuine faith. Your salvation isn't earned by being a good enough Christian. Confession, repentance, and a growing desire to obey God matter. Your calendar, priorities, and relationships can reveal what you truly love. Confidence in salvation comes from trusting Jesus, not trusting yourself. Whether you've followed Jesus for decades or you're quietly wrestling with where you stand with God, this conversation is an invitation to examine your heart without losing sight of God's grace. You don't have to put your confidence in your performance when you can put your confidence in Christ.

  • #568
    October 5 · 33 min

    What Your Kids Need More Than a Perfect Dad

    What do you do when you want to lead your family toward Jesus, but your own failures make you feel like a hypocrite? Jerrad sits down with pastor, author, and Family Discipleship Podcast host Adam Griffin to talk about fatherhood, spiritual leadership, and learning to start again. They discuss the dad who loses his temper in the morning and feels unqualified to pray with his kids at night, why repentance belongs in family discipleship, and how to keep showing up when growth feels painfully slow. There’s also plenty of laughter, a last-minute father-daughter concert, and a reminder that God’s goodness doesn’t change with the way he answers our prayers. If you’ve wondered whether you’re doing enough—or whether you’ve messed up too much to lead—this conversation offers encouragement and a next step. Resources: Adam’s books and Family Discipleship resources Our Family Devotional Share this episode with a dad who needs encouragement to start again.

  • #567
    September 29 · 18 min

    Leading Your Family When You Feel Far From God

    Important Links: Host A Dad Tired Conference at your church Join the FREE Family Leadership Program Shop the Dad Tired store for best-selling gear You want your wife and kids to grow closer to Jesus. But what happens when you don’t feel close to him yourself? With a cup of coffee on the back patio, Jerrad wrestles with a question that came up twice at men’s events this week—and one he’s faced in his own life. He shares how shame, exhaustion, and the quiet belief that we can handle life without God can leave us feeling spiritually distant. Through a story about hiking with his kids, Jerrad offers a picture of spiritual leadership that makes room for a dad who’s still figuring things out: a guide who helps his family notice what God is already doing. If you’re carrying the weight of everyone’s faith while struggling with your own, this conversation offers encouragement and one simple step you can take with your kids today.

  • #566
    September 21 · 29 min

    When Your Kids Are Struggling, Where Do You Start?

    Important Links: Host A Dad Tired Conference at your church Join the FREE Family Leadership Program Shop the Dad Tired store for best-selling gear You love your kids. But when they’re struggling, it’s hard to know what to do. Come down harder? Give them space? Make another rule? In this honest ramble, Jerrad shares what he’s learning while navigating a challenging season of parenting four kids. From praying with his wife to laughing over Mario Kart, he explores what it looks like to move toward your kids relationally while still addressing the things that need correction. We talk about: • Why feeling out of control can lead to heavy-handed parenting • Paying attention to what each child needs • Making prayer your first response • How your phone can pull you away from the family you want to be present with • Receiving God’s love and forgiveness as you learn to reflect his heart to your kids If you’ve ever sat in the driveway wondering whether you have anything left to give, this conversation is for you. This week’s invitation: Choose one child and take one small, intentional step toward connection.

  • #565
    September 15 · 23 min

    What Version of You Is Your Family Getting?

    Important Links: Host A Dad Tired Conference at your church Learn more about Adventures in Missions Join the FREE Family Leadership Program Shop the Dad Tired store for best-selling gear Does your family know what to expect when you walk through the door—or do they have to figure out which version of you showed up? After a stomach bug leaves Jerrad and his son stranded at a Mississippi airport, an unexpected road trip sparks a conversation about protecting your family, showing up with intention, and becoming a consistent man. In this honest, back-to-the-basics episode, Jerrad shares what he’s learning about the pressure to look impressive, resting in being known and loved by God, and processing big emotions without taking your wife and kids on a roller coaster. Plus, a look ahead at the upcoming Dad Tired family mission trip to Guatemala. An encouragement for the dad who’s still stumbling toward Jesus—and wants to help his family do the same.

  • #564
    September 8 · 24 min

    The Secret You Planned to Take to the Grave

    Important Links: Host A Dad Tired Conference at your church Join the FREE Family Leadership Program Shop the Dad Tired store for best-selling gear What are you carrying that you’ve quietly decided to take to the grave? Maybe it’s sin. Maybe it’s shame, pain, resentment, addiction, or something that happened to you. You’ve convinced yourself that keeping it hidden protects the people you love—but hidden pain never stays contained. Eventually, it leaks into your marriage, your parenting, and the way you see yourself. In this deeply personal episode, Jerrad shares stories of men who risked being fully known, his own experience of God redeeming an old wound, and why the Lord lovingly reaches into every hidden nook and cranny of our lives. This isn’t a call to recklessly confess everything without wisdom. It’s an invitation to stop carrying it alone. Find a trusted counselor, pastor, or mature brother in Christ who can walk with you toward healing. You are already fully known by God—and fully loved.

  • #562
    August 24 · 41 min

    What If Your Deepest Wound Becomes Your Greatest Ministry?

    Important Links: Dad Tired Annual Retreat Host A Dad Tired Conference at your church Join the FREE Family Leadership Program Shop the Dad Tired store for best-selling gear Jonathan Almonte grew up in extreme poverty in the Dominican Republic, without a father in the home and believing that joining a gang might be his best path to a better life. But God began changing his story through a local church, a childhood friend, and a Compassion International sponsor who faithfully wrote him letters from Michigan. Years later, when Jonathan’s father told him he was a mistake, those relationships helped him understand that his identity was not defined by rejection, poverty, or his past. In this episode, Jerrad and Jonathan talk about father wounds, growing up fatherless, forgiveness, poverty, faith, spiritual darkness, Christian fatherhood, and the way God can redeem the most painful parts of our story. Today, Jonathan is a husband, father, and serves tens of thousands of children in the Dominican Republic through Compassion International. If you’ve struggled with rejection, an absent father, forgiveness, or questions about your identity in Christ, this conversation is for you.

  • #563
    August 17 · 21 min

    Why You’ve Stopped Dreaming About Your Future

    Important Links: Dad Tired Annual Retreat Host A Dad Tired Conference at your church Join the FREE Family Leadership Program Shop the Dad Tired store for best-selling gear Donate to Dad Tired. When was the last time you felt genuinely excited about your future? For a lot of men, life slowly becomes survival mode—work, bills, marriage, kids, responsibilities, repeat. Somewhere along the way, we stop dreaming. In this off-the-cuff episode, Jerrad shares three dreams that have been stirring in his heart for the future of Dad Tired, including serving military families, creating deeper healing experiences for men, and making space for more meaningful conversations. But underneath all of it is a bigger realization: sometimes you have to heal before you can dream again. Jerrad reflects on the last few years of confronting sin, pain, brokenness, and unhealthy patterns—and how God has used that healing to give him the capacity to look forward with hope again. If you’ve felt stuck, exhausted, or like you’re simply trying to make it through the week, this episode is an invitation to lift your head, let God deal with what’s underneath the surface, and begin asking what He might still want to do with your life.

  • #561
    August 3 · 16 min

    The Dead Things You’ve Learned to Live With

    Important Links: Dad Tired Annual Retreat Host A Dad Tired Conference at your church Join the FREE Family Leadership Program Shop the Dad Tired store for best-selling gear Sin rarely destroys a man’s life all at once. More often, it slowly kills his joy, peace, intimacy, trust, focus, and spiritual health—and eventually, he gets used to living around the damage. In this episode, Jerrad asks a difficult question: What has died in your life as a result of sin? Through an honest personal confession, the story of a refrigerator filled with spoiled milk, and the hope of the gospel, he challenges men to stop minimizing the “small” compromises they’ve grown comfortable with. You don’t have to keep living surrounded by dead things. Jesus is not intimidated by the broken, hidden, or lifeless places in your story. Bring them into the light, confess them, and trust the God who makes dead things alive again.

  • #560
    July 27 · 40 min

    God Is Awake, So You Can Sleep (with Brett McCracken)

    Important Links: Dad Tired Annual Retreat Host A Dad Tired Conference at your church Join the FREE Family Leadership Program Shop the Dad Tired store for best-selling gear What if sleep isn’t wasted time, weakness, or something to squeeze in after everything else is done? What if it is actually one of God’s most practical invitations to trust Him? In this episode, Jerrad sits down with Brett McCracken, senior editor and director of communications at The Gospel Coalition and author of The Wisdom of Sleep: How Rest Reveals God’s Truth and Revives Weary Souls. Together, they explore why God designed us to spend nearly a third of our lives asleep, how sleep reminds us that we are the creation—not the Creator—and why closing our eyes each night can become an act of surrender. A Prayer Before Sleep Father, As I close my eyes tonight, I remember that I am not God. I have limits. You have none. I need rest. You neither slumber nor sleep. There are things I did not finish, problems I could not solve, and people I cannot protect on my own. I release them all into Your hands. Forgive me for believing that everything depends on me. Thank You for the gift of sleep; a grace I receive, not something I earn. As I lie down, remind me that Christ has finished the work I could never finish. Protect my home. Watch over my family. Quiet my mind. Restore my body and soul. As sleep resembles death, remind me that I have died with Christ. And if You wake me in the morning, let the rising sun remind me that I have also been raised with Him into new life. Tonight, I surrender control. You are awake, so I can sleep. You are sovereign, so I can rest. You are faithful, so I do not have to be afraid. Into Your hands I place this night. Amen.

  • #559
    July 20 · 16 min

    When The Enemy Gets in Your Head

    Important Links: Dad Tired Annual Retreat Host A Dad Tired Conference at your church Join the FREE Family Leadership Program Shop the Dad Tired store for best-selling gear What is really happening when anger, discouragement, anxiety, or apathy suddenly takes over? In this raw solo episode, Jerrad processes his own battle with comparison and insecurity after watching other successful men in ministry. What initially felt like simple discouragement revealed something much deeper: an old wound had been touched, and the enemy was using it to whisper familiar lies. Jerrad also shares a surprising example from UFC fighters Sean Strickland and Dustin Poirier that demonstrates what can happen when a man has the courage to stop numbing and ask, “Why am I actually feeling this?” Whether your emotions come out through anger and impatience or disappear inward through silence, withdrawal, and apathy, they may be pointing toward a wound that needs attention. You’ll learn how to: Recognize emotions as warning lights on the dashboard of your soul Identify the wound underneath your reaction Notice the lies being whispered in moments of pain Stop using anger, alcohol, pornography, entertainment, work, or your phone to numb Slow down and invite the Holy Spirit to reveal what is really happening Replace the enemy’s lies with the truth of God’s Word Before you react, withdraw, or numb yourself, pause and ask: Where is the wound? What is the lie I’m believing? God, what truth do You want to speak over me? Mature men are not men who never experience strong emotions. They are men who learn to recognize what they are feeling, bring it honestly before God, and allow His truth to lead them. Scriptures Mentioned John 8:44 Psalm 139:23–24 Matthew 6:25–34 Romans 8:28

  • #558
    July 13 · 43 min

    Granger Smith on Grief, True Conversion, and Gaining a New Identity

    Important Links: Dad Tired Annual Retreat Host A Dad Tired Conference at your church Join the FREE Family Leadership Program Shop the Dad Tired store for best-selling gear __ In this deeply moving episode of Dad Tired, Jerrad sits down with former country music star Granger Smith for a raw and hope-filled conversation about grief, faith, and true conversion. Granger opens up about the tragic loss of his three-year-old son, River, the darkness that followed, and the moment on a tour bus when he cried out for Jesus to save him. He shares how that moment began to unravel everything he thought he knew about himself, his identity, and even his faith. Together, Jerrad and Granger talk about what it means to move from simply knowing Christian language to truly tasting the goodness of God, why “I’ve always been a Christian” may be a warning sign, and how God sometimes strips away the very things we use to feel secure so that we can finally see Him clearly. Granger also shares why he eventually walked away from country music, what it looks like to serve in ministry now, and the heart behind his book Poison in the Well, written for those stuck in nominal Christianity. CONTENT NOTE This episode includes discussion of child loss, drowning, grief, suicidal thoughts, and spiritual darkness. Please listen with care, especially if children are present. IN THIS EPISODE • Granger’s life as a husband, father, former country artist, and pastor • The loss of his son River and the grief that followed • The tour bus moment when Granger cried out to Jesus • Why grief, shame, and despair exposed the emptiness of surface-level faith • The difference between knowing about God and truly knowing God • Why Scripture became food instead of a religious obligation • What led Granger to walk away from country music • The warning signs of nominal Christianity • Why every man should examine whether he has truly been born again RESOURCES Pre-Order Granger Smith’s book: Poison in the Well Dad Tired Retreat: dadtired.com

  • #557
    July 6 · 55 min

    Green Beret Shot in the Throat Reveals the Wound That Hurt Worse

    Former Green Beret John Arroyo survived the 2014 Fort Hood mass shooting after being shot through the throat. But in this powerful conversation, John shares why the deepest wound of his life wasn’t the bullet — it was growing up without a father. John and Jerrad talk about father wounds, gangs, addiction, becoming a teenage dad, military life, trauma, and the healing power of realizing that God had been with him all along. This is one of the most moving conversations we’ve ever had on Dad Tired. Important Links: Dad Tired Annual Retreat Host A Dad Tired Conference at your church Join the FREE Family Leadership Program Shop the Dad Tired store for best-selling gear

    • Transcript
  • #556
    June 29 · 26 min

    Should You Make Your Kids Go To Church?

    Important Links: Dad Tired Annual Retreat Host A Dad Tired Conference at your church Join the FREE Family Leadership Program Shop the Dad Tired store for best-selling gear In this episode of Dad Tired, Jerrad sits down with Kaleb and Chris for an honest conversation about one of the most common tensions Christian parents face: What do I do when my kid doesn’t want to go to church anymore? Together, they talk through the difference between forcing empty religion and faithfully leading your home, why Sunday worship is about more than personal preference, and how our kids are formed by seeing real stories of redemption inside the body of Christ. This conversation is a call for dads to lead with conviction, compassion, and consistency as they disciple their families toward Jesus.

  • #555
    June 22 · 25 min

    The Kind of Friendship Every Man Needs

    Important Links: Dad Tired Annual Retreat Host A Dad Tired Conference at your church Join the FREE Family Leadership Program Shop the Dad Tired store for best-selling gear ______ What does real friendship actually look like for men? In this episode of Dad Tired, Jerrad is joined by Kaleb Allen and Chris Hilken for an honest conversation about brotherhood, grief, betrayal, loneliness, and the kind of friendship that goes far deeper than networking, convenience, or shared success. Together, they talk about why so many men struggle to build meaningful friendships, how pain often becomes the soil where real brotherhood grows, and why true friends are the ones who stay when your life is messy, costly, or inconvenient. This conversation is a reminder that men were not made to follow Jesus alone. We need brothers who know us, love us, challenge us, and are willing to “waste time” with us for the sake of something eternal.

  • #553
    June 15 · 42 min

    Raising Kids Who Feel Known, Loved, and Prepared for Life (with Dr. Kathy Koch)

    Important Links: Dad Tired Annual Retreat Host A Dad Tired Conference at your church Join the FREE Family Leadership Program Shop the Dad Tired store for best-selling gear Sponsor: VARA Safes. Promo code: DADTIRED20 In this episode of Dad Tired, Jerrad sits down with Dr. Kathy Koch, founder of Celebrate Kids, to talk about raising kids who feel fully known, deeply loved, and prepared for life. Dr. Kathy shares practical wisdom for Christian dads on speaking identity over their children, understanding different learning styles, building emotional intelligence, avoiding over-parenting, and helping kids grow into confident, faithful adults. They also discuss why a father’s words carry so much weight, how dads can affirm more than performance or appearance, why reading to your kids matters, and how to parent children who think, learn, and process differently. This conversation will encourage any dad who wants to lead his family spiritually, connect more deeply with his kids, and raise children who know who they are in Christ. In this episode: Why dads need to speak identity over their kids How children become who we tell them they are Understanding your child’s unique learning style The danger of over-parenting How to prepare kids for adulthood The difference between correction and criticism Helping your kids feel known and loved at home Key reminder: If your kids don’t feel known at home, they’ll look somewhere else to be known. Dad Tired Annual Retreat Host A Dad Tired Conference at your church Join the FREE Family Leadership Program Shop the Dad Tired store for best-selling gear Sponsor: VARA Safes. Promo code: DADTIRED20

    • Transcript
Showing 1–20 of 32 episodes