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The Spotlight Effect is a common psychological phenomenon where we overestimate the degree to which other people are noticing or observing our actions, behaviors, appearance, or results.
Pre-conditioned fear of placing yourself in "spotlight situations" means you shrink yourself down from your true potential. This is a tremendous drag on growth.
To fight back: (1) Develop an awareness of the Spotlight Effect and when it may hit, (2) Focus on being interested rather than interesting, and (3) Ask "So what?" to confront your fears.
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