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Crappy to Happy

Cass Dunn

A psychologist bringing you real talk, relatable and practical ideas to help you feel less crappy and more happy.

Cass Dunn shares her wealth of expertise as a Clinical & Coaching Psychologist, Mindfulness Meditation teacher and best-selling author. She's joined by inspiring guests from around the world who generously share their wisdom to help you live a happier, more meaningful and fulfilling life.

www.crappytohappypod.com

Hosted on Acast. See acast.com/privacy for more information.

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20 episodes
Avg 37 min
English

Episodes 20

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S17 · E8
June 8 · 20 min
Are you afraid to be content?
You're allowed to feel satisfied
S17 · E7
May 28 · 23 min
Feeling Meh? How to Get Out of a Rut.
Spark up some inspiration & enthusiasm
S17 · E6
April 14 · 43 min
A Wearable for Deep Sleep, Mental Strength & Cognitive Health with Ariel Garten
If you've ever wondered whether your sleep tracker is actually accurate, or whether meditation is doing anything measurable in your brain, this episode is for you. Ariel Garten is the co-founder of Muse, the brain-sensing headband, and she's back on...
S17 · E5
April 1 · 24 min
How to Deal with Difficult People
Working title was “How to Deal with Arseholes” but I thought Apple might ban me. After being evicted from our rental in the UK, I had to sell our house in Australia from the other side of the world. I did not expect the amount of conflict and...
S17 · E4
March 11 · 40 min
Reclaiming Sexual Pleasure in Midlife with Dr Maria Sophocles
If sex has slowly disappeared from your life - or started to feel like something you dread rather than look forward to - and you're not sure whether to blame your hormones, your relationship, your exhaustion, or just yourself, this episode is going to...
S17 · E3
February 4 · 33 min
Lessons I've Learned Since Being Evicted
We got evicted. The subsequent upheaval has revealed a lot to me about how my own nervous system patterns show up, especially when things feel uncertain or out of control. While my situation is personal, this experience is universal so in this ep, I'm...
S17 · E2
January 15 · 51 min
Letting Go and Starting Again with Tiffiny Hall
Tiff Hall has been part of Crappy to Happy since the very beginning, and she's a woman who knows reinvention better than most. She spent a decade building a powerful, values-driven fitness brand, showing up through pregnancies, injuries, illness, body...
S17 · E1
January 6 · 30 min
New Year, Same You: How to Set Goals You Actually Achieve in 2026
How do you embrace the "new year, new start" energy without overshooting your goals and setting yourself up to fail?Every January we're bombarded with resolutions, routines, and lofty promises about who we're supposed to become; and every year, many...
S16 · E10
Dec 16, 2025 · 40 min
How I'm Using AI to Massively Simplify My Business
AI is everywhere right now and it’s moving fast, from fake online personas and voice cloning to coaches selling AI versions of themselves. The pace of change is astonishing, and if you don't keep up, you'll be left behind. So what does this mean for...
S16 · E9
Dec 3, 2025 · 1 hr 5 min
The ADHD Signs Women Keep Missing with Tracy Otsuka
Women with ADHD are still being overlooked, misunderstood, and misdiagnosed, and the consequences can be profound. In this episode, I sit down with Tracy Otsuka, ADHD Coach and bestselling author of "ADHD for Smartass Women', whose mission is to help...
S16 · E8
Nov 26, 2025 · 23 min
Are you Lazy or is this "Functional Freeze"?
"Functional Freeze" is not a term you'll find in textbooks but it describes a nervous system shutdown response that develops when you’ve been in chronic stress for too long. Because you’re still “functioning” on the outside, it can be easy to miss. In...
S16 · E7
Nov 13, 2025 · 46 min
How Women Reclaim Their Power at Work and in Life with Megan Dalla-Camina
Megan Dalla-Camina is a globally recognised expert in women’s leadership, empowerment and feminine wisdom who spent almost two decades climbing the ladder in some of the world’s biggest corporate environments before a major burnout changed...
S16 · E6
Oct 30, 2025 · 22 min
Feeling Lost? How to Reconnect with a Sense of Purpose
Understanding what gives you a sense of meaning and purpose in life is crucial to wellbeing, but we all have times where we feel lost or directionless. In today's ep, I'm sharing Michael Steger's Meaning Framework, and its three key elements of...
S16 · E5
Oct 23, 2025 · 35 min
ADHD Medication and Me: The good, the bad & the unexpected
In January, I commenced ADHD medication and now 11 months later, I'm sharing my experience of how it has impacted my productivity and mood. While my experience has been mostly positive, there are some negative effects that I wasn't expecting and even...
S16 · E4
Oct 13, 2025 · 53 min
How to be less "Busy & Wrecked" with Dermot Whelan
Dermot Whelan was one of Ireland's most successful radio hosts and television presenters for over 20 years. When he had a panic attack on the way to performing at a comedy festival, he decided to put aside his scepticism and explore how meditation...
S16 · E3
Sep 24, 2025 · 25 min
How Your Expectations Create Your Reality (Prime yourself to succeed)
Our expectations shape our experience of the world, influencing not just our perceptions but even our physiology. In this episode, I'm talking about the Expectancy Effect. Our brain acts as a prediction machine, constructing our reality based on what...
S16 · E2
Sep 4, 2025 · 53 min
How You Can Be Powerful AND Likeable with Dr Kate Mason
Dr. Kate Mason unpacks the false dichotomy that suggests women must choose between being liked and being respected, and explains how this mindset leads to self-doubt and diminished confidence. Kate shares practical strategies for overcoming common...
S16 · E1
Aug 19, 2025 · 28 min
Milestones Matter: Celebrating 8 Years of Crappy to Happy
This year marks 8 whole years since we launched the Crappy to Happy pod! Join me to reflect on where it all began, which was with my friend and co-host, Tiffiny Hall, who is marking her own huge milestone this week.Moments like this in our lives...
S15 · E13
Aug 11, 2025 · 53 min
Unlocking Happiness at Work with Jennifer Moss
Jennifer Moss joins me to discuss the profound shifts in the workplace over the last decade and the impact they've had on our wellbeing. She shares compelling evidence that happier employees enhance the bottom line, making it clear that investing in...
S15 · E12
Aug 4, 2025 · 27 min
Dealing With Anger: Healthy ways to manage your feelings
Anger is an emotion we often struggle to navigate. In this solo episode, I'm sharing the recent experience of one of my clients, who was grappling with intense feelings of anger. As a psychologist, I recognise that anger often masks deeper...

Showing 1–20 of 20 episodes