Conversations with Sekani

Joy Okolobi

Conversations with Sekani is a podcast for ambitious young adults navigating the confusing crossroads of career, health, and purpose.

Hosted by Joy “Sekani”, a calm, open, deeply curious thinker, the show follows her journey to gain clarity by having honest conversations with people who’ve walked different paths. Nothing is scripted. Nothing is perfect. Just real, raw, inspiring dialogue.

From career pivots to mental health, from chasing big dreams to handling setbacks, each episode helps listeners move from overwhelmed to confident

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156 episodes
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English

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October 2 · 34 min
Finding Meaning in Your 20s: Faith, Philosophy & Becoming Fully Human | Chester J Delagneau
Chester J is an academic, author, apologist, and spoken word poet who blends theology, philosophy, and ethics into powerful storytelling. From award-winning spoken word poetry to imaginative fiction (including his newly published book Salvador), his work bridges the gap between truth and meaning — helping people think deeper about life, faith, and purpose. In this thoughtful conversation, Chester shares: • What he was focused on in his 20s and the search for meaning • How travel, partying, and other paths still left him feeling lost • The decision at age 25 that changed everything • How his view of God evolved — from pure transcendence to the full humanity of Jesus • What it really means to be “fully human” and flourish • Why biblical happiness is different from cultural happiness • How he blends imagination, theology, philosophy, and ethics in his work • The importance of making sure creative expression points to truth If you’re in your 20s searching for meaning, questioning faith, or trying to live a more integrated and purposeful life, this episode offers depth, honesty, and clarity. Timestamps below ⬇️ #Chester #Faith #Philosophy #Purpose #ConversationsWithSekani If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Chester J. Delagneau 1:40 - Looking Back at His 20s 8:15 - The Search for Meaning That Left Him Lost 15:30 - The Turning Point at Age 25 23:10 - How His View of God Evolved 31:45 - The Humanity of Jesus & Becoming Fully Human 40:20 - Biblical Flourishing vs Cultural Happiness 48:50 - Blending Imagination, Theology & Philosophy 57:15 - Making Sure Creative Work Points to Truth
October 2 · 26 min
Why Workplace Cultures Quietly Break Down | Dr. Kristi McCann
Dr. McCann is a leadership and workplace culture consultant with over 20 years of experience in human resources, leadership, and higher education. She helps leaders transform chaotic work environments into cultures built on trust, connection, and accountability. In this practical and insightful conversation, Dr. McCann shares: • The most common reasons workplace cultures quietly break down • What rapid growth and new leadership can do to a healthy culture • Why lack of psychological safety destroys trust over time • What a chaotic workplace actually looks like beneath the surface • Why even well-meaning leaders struggle to maintain healthy environments • The power of self-reflection for leaders under pressure • What psychological safety really looks like in practice • How poor communication creates dysfunction across organizations If you’re in your 20s navigating your first professional roles, dealing with toxic or chaotic workplaces, or preparing to lead teams one day, this episode offers clear, real-world insight into what healthy culture actually requires. Timestamps below ⬇️ #DrMcCann #WorkplaceCulture #PsychologicalSafety #Leadership #ConversationsWithSekani Connect with Dr Mc Cann Website:https://www.leadingpathways.net/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Dr. McCann 1:40 - Why Workplace Cultures Quietly Break Down 8:15 - Rapid Growth and Culture Chaos 15:30 - When New Leadership Brings Toxicity 23:10 - Lack of Safety to Speak Up 31:45 - What Chaos Looks Like Beneath the Surface 40:20 - Why Well-Meaning Leaders Still Struggle 48:50 - Psychological Safety in Practice 57:15 - How Poor Communication Creates Dysfunction
October 2 · 28 min
The Mask Men Wear: Why Success Alone Never Feels Enough | Kenneth G Alexander
Kenneth G. Alexander is an entrepreneur, author of The Successful Man, and a voice challenging how we define masculinity, success, and identity. After building a life that looked successful on the outside — military service, global business, leadership, and entrepreneurship — Ken began asking a deeper question: What does it actually mean to live well as a man? This conversation is about breaking away from performance-based identity and stepping into something more honest, grounded, and real. In this powerful episode, Kenneth shares: • When boys first learn to hide their emotions • How the “toughen up” message creates lifelong disconnection • Why so many men tie their entire worth to success, money, and achievement • The cost of living someone else’s definition of success • What happens when external success still leaves you empty • Moving from performance-based identity to authentic living • Practical insight for young men still trying to figure out who they are If you’re in your 20s feeling pressure to perform, achieve, and prove yourself — or you’ve already built the “successful” life and still feel something missing — this episode speaks directly to you. Timestamps below ⬇️ #KennethGAlexander #Masculinity #Success #Identity #ConversationsWithSekani Connect with Kenneth G Alexander Website: https://kennethgalexander.com/ LinkedIn: https://www.linkedin.com/in/kennethgregalexander/ Instagram:https://www.instagram.com/kennethgalexander/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Kenneth G. Alexander 1:40 - The Mask Men Learn to Wear 8:15 - When Boys Are Taught Not to Feel 15:30 - How Emotional Suppression Starts Early 23:10 - Why Men Tie Identity to Success & Money 31:45 - Living Someone Else’s Script of Success 40:20 - When External Achievement Still Feels Empty 48:50 - Breaking Free from Performance-Based Identity 57:15 - What It Means to Live Well as a Man
October 2 · 27 min
Depression Isn’t a Chemical Imbalance — The Brain Can Heal | Dr Theodore. Henderson
Dr. Theodore A. Henderson is a physician, neuroscientist, and founder of Neuro Luminance whose work is challenging how we understand and treat brain disorders. With decades of research in neuroimaging, depression, brain injury, and imaging therapies, he introduces a powerful idea: What if the brain isn’t broken — but capable of healing in ways we’ve been overlooking? In this eye-opening conversation, Dr. Henderson shares: • Why the chemical imbalance theory of depression is wrong • How the serotonin story started as an advertising slogan • The real problem: actual degeneration in the brain • Why the hippocampus and frontal cortex shrink in depression and PTSD • The brain’s natural power of neuroplasticity • How ketamine, advanced TMS, and multi-watt infrared light promote healing • What BDNF does and why it matters • Moving from managing symptoms to actually curing depression If you’re in your 20s dealing with depression, anxiety, or brain fog — or you’ve been told it’s just a chemical imbalance — this episode offers a completely different (and hopeful) perspective. Timestamps below ⬇️ #DrTheodoreHenderson #Depression #Neuroplasticity #BrainHealing #ConversationsWithSekani Connect with Theodore Henderson Website:https://neuro-luminance.com/ LinkedIn:https://www.linkedin.com/in/theodore-henderson-md-phd-98201318/ Twitter:https://twitter.com/neuroluminance?lang=en If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Dr. Theodore A. Henderson 1:40 - Rethinking Brain Disorders 8:15 - Why the Chemical Imbalance Theory Is Wrong 15:30 - The Real Problem: Brain Degeneration 23:10 - The Brain’s Power of Neuroplasticity 31:45 - How Ketamine Actually Works 40:20 - Advanced TMS and Multi-Watt Infrared Light 48:50 - BDNF: The Driver of Brain Healing 57:15 - From Managing Symptoms to Actual Cure
October 2 · 30 min
From Newsroom to Marketing: Why Your 20s Feel So Hard | Tim Benson
Tim Benson is a marketer and former TV news and sports anchor who brings a unique edge to storytelling and communication. With over a decade of experience across broadcasting and marketing, his work centers on one core skill: taking complicated, messy information and making it clear, concise, and compelling — from the newsroom to the boardroom. In this practical and encouraging conversation, Tim shares: • Why the 20s are often the toughest stage of a career • How he went from chasing a broadcasting dream to pivoting into marketing • What it felt like when his “life’s calling” started disappearing • The value of being a generalist instead of staying hyper-niche • Why saying yes and stepping outside your comfort zone creates unexpected opportunities • How skills from one path can reappear in surprising ways • Encouragement for anyone whose original plan is falling apart If you’re in your 20s feeling stuck at the bottom, watching a dream path change, or afraid to try something new, this episode offers honest perspective and real hope. Timestamps below ⬇️ #TimBenson #CareerPivot #Storytelling #20sLessons #ConversationsWithSekani Connect with Tim Benson Website:https://www.linkedin.com/in/tim-benson-marketing/ LinkedIn:https://www.linkedin.com/in/tim-benson-marketing/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Tim Benson 1:40 - From Broadcasting Dream to Marketing Reality 8:15 - Why the 20s Are Often the Hardest Career Stage 15:30 - When Your “Life’s Calling” Starts Disappearing 23:10 - The Power of Being a Generalist 31:45 - Saying Yes and Stepping Outside Your Comfort Zone 40:20 - How Old Skills Can Reappear in New Places 48:50 - Advice for When Your Original Plan Falls Apart 57:15 - Staying Positive and Keeping Momentum
October 2 · 40 min
From Sinnership to Sonship: Finding Your True Identity | Tom Anderson
Tom Anderson is an author, speaker, and longtime spiritual mentor whose work centers on identity, belovedness, and the journey from brokenness to wholeness. He is the author of From Sinnership to Sonship: The Story of Becoming, along with other works exploring Scripture and the relational nature of God. His message was born out of a long, imperfect, grace-filled journey of marriage, fear, healing, and discovering who we truly are in God. In this honest and encouraging conversation, Tom shares: • The quiet voice that says “you’re not enough” • How early wounds shape our sense of identity • What eight hard years of marriage taught him about healing • The difference between performance-based religion and true rest • Moving from “sinnership” to sonship • Why belonging and grace change everything • Practical insight for anyone still trying to prove their worth If you’re in your 20s wrestling with self-worth, performance pressure, or the feeling that you’re never quite enough, this episode offers a deeper, freer way of seeing yourself. Timestamps below ⬇️ #TomAnderson #FromSinnershipToSonship #Identity #Grace #ConversationsWithSekani Connect with Tom Anderson Website:https://tomanderson.in/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Tom Anderson 1:40 - The Voice That Says You’re Not Enough 8:15 - Early Wounds and the Formation of Identity 15:30 - What Marriage Exposed About Healing 23:10 - Performance-Based Living vs. Rest 31:45 - From Sinnership to Sonship 40:20 - Discovering Belovedness and Belonging 48:50 - Grace in the Middle of Imperfection 57:15 - Encouragement for Anyone Still Proving Their Worth
October 2 · 50 min
From Bestselling Author to Finding Her Voice Again After Injury | Laura Van Wormer
Laura Van Wormer is a bestselling novelist who published 14 books with major publishers before a devastating head-on collision with a drunk driver changed everything. The accident caused a traumatic brain injury and damaged her vocal cords, making traditional writing and speaking extremely difficult for years. Instead of giving up, Laura reinvented her storytelling through podcasting. She created The Class of ’74 — a serialized audio drama set in the early 1970s that blends nostalgia, history, humor, and healing. In this honest and inspiring conversation, Laura shares: • Her journey from publishing insider to bestselling novelist • The life-changing accident and its impact on her creativity and voice • How she struggled to write again after the injury • Why podcasting became part of her recovery • The creation of The Class of ’74 • Lessons on resilience, reinvention, and finding new ways to use your gifts • What she learned about gratitude and grief along the way If you’re in your 20s facing a setback that feels like it took away your identity or ability, this episode is a powerful reminder that new paths can emerge even after everything changes. Timestamps below ⬇️ #LauraVanWormer #ClassOf74 #Resilience #Storytelling #ConversationsWithSekani Connect with Laura Van Wormer Website:https://classof74podcast.com/ LinkedIn:https://www.linkedin.com/in/laura-van-wormer-3a92621a/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Laura Van Wormer 1:40 - From Publishing to Bestselling Novelist 8:15 - The Accident That Changed Everything 15:30 - Losing Her Ability to Write and Speak Easily 23:10 - The Long Road of Recovery 31:45 - How Podcasting Became Part of Her Healing 40:20 - Creating The Class of ’74 48:50 - Reinvention After Losing Your Original Path 57:15 - Lessons on Resilience and Finding New Purpose
October 2 · 15 min
Fear of Success: Why Talented People Self-Sabotage | Dr. Albert Bramante
Dr. Albert Bramante is a talent agent with over two decades in the entertainment industry and a psychologist who helps performers overcome the internal blocks that hold them back. Blending real-world industry experience with psychology, hypnosis, and NLP, he helps actors and creatives break through self-doubt, imposter syndrome, and fear so they can perform at their highest level. In this insightful conversation, Dr. Albert shares: • The hidden side of success most people don’t talk about • Why success can actually feel scary • Why so many talented people get in their own way • How fear, overthinking, and limiting beliefs create self-sabotage • What imposter syndrome really signals • The unconscious fear of success and identity change • How hypnosis and NLP help rewire deep programming • Hard truths about the entertainment industry • Why grit and resiliency matter more than talent alone If you’re in your 20s chasing a creative dream, dealing with self-doubt, or feeling close to a breakthrough but somehow holding yourself back, this episode offers clarity and practical insight. Timestamps below ⬇️ #DrAlbert #FearOfSuccess #ImposterSyndrome #Creatives #ConversationsWithSekani Connect with Dr Albert Website:http://www.albertbramante.com/ LinkedIn:http://www.linkedin.com/in/albertbramante If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Dr. Albert Bramante 1:40 - The Hidden Side of Success 8:15 - Why Success Can Feel Scary 15:30 - Why Talented People Self-Sabotage 23:10 - Fear, Overthinking & Limiting Beliefs 31:45 - Imposter Syndrome Near the Finish Line 40:20 - The Unconscious Fear of Success 48:50 - How Hypnosis & NLP Rewire Thinking 57:15 - Hard Truths About the Entertainment Industry
October 2 · 23 min
Full-Time Boat Life & Worldschooling: Choosing Adventure Over Normal | Danielle Vandehei
Danielle Vandehei is a mother, sailor, and founder of WaterWorld Micro Expeditions (also known as the Water is Life Hub). After years of slow travel and learning to sail as a complete beginner, she and her family now live full-time on their boat, building a lifestyle centered on the ocean, hands-on learning, and nervous system regulation through nature. In this grounded and inspiring conversation, Danielle shares: • How her family went from traditional life to full-time boat living • The real joys and challenges of raising a child on a sailboat • What worldschooling actually looks like on the water • Why the ocean has become one of the most powerful regulators for her family • Practical realities of boat life (finances, logistics, community) • Her vision for the WaterWorld / Water is Life Hub • What it takes to choose an unconventional path in your 20s and beyond If you’re in your 20s dreaming of a freer, more intentional life — or questioning the “normal” path — this episode offers a raw look at what it really means to design a life around adventure, learning, and the water. Timestamps below ⬇️ #DanielleVandehei #BoatLife #Worldschooling #WaterWorld #ConversationsWithSekani Connect with Danielle Vandehei Website:https://waterworldmicroexpeditions.com/waterworldfamilyexpeditions Instagram:https://www.instagram.com/legacy_throughmotherhood?igsh=MWNoZmV2Z2dxbWcwMA%3D%3D&utm_source=qr If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Danielle Vandehei 1:40 - From Traditional Life to Full-Time Boat Living 8:15 - Learning to Sail as Complete Beginners 15:30 - Raising a Child on a Sailboat 23:10 - What Worldschooling Looks Like on the Water 31:45 - The Ocean as Nervous System Regulation 40:20 - Real Talk: Finances & Logistics of Boat Life 48:50 - Building the WaterWorld / Water is Life Hub 57:15 - Advice for Anyone Craving a More Adventurous Life
October 2 · 28 min
Why You’re Stuck (And How to Rewire the Patterns Holding You Back) —Heidi Heron
Dr. Heidi Heron is a clinical psychologist, master coach, and global trainer in Neuro-Linguistic Programming. For over 25 years, she has been helping people understand one powerful truth: most of the patterns shaping your life are happening unconsciously — and once you see them, you can change them. In this practical and insightful conversation, Dr. Heidi shares: • The two main reasons people stay stuck even when they want to change • Why the unknown often feels more dangerous than current misery • How unconscious patterns and beliefs form in childhood • A real example of a limiting belief absorbed at age two • Why awareness is the essential first step • What Neuro-Linguistic Programming (NLP) actually is in simple terms • How NLP helps you rewire emotions, beliefs, and behaviors • Practical tools for creating new patterns and breaking old ones If you’re in your 20s feeling stuck in patterns you can’t quite name — around work, relationships, self-worth, or possibility — this episode shows how those patterns were installed and how you can start changing them. Timestamps below ⬇️ #DrHeidiHeron #NLP #UnconsciousPatterns #PersonalGrowth #ConversationsWithSekani Connect with Heidi Heron Website:http://www.heidiheron.com/ LinkedIn:https://www.linkedin.com/in/drheidiheron/ Instagram:https://www.instagram.com/dr.heidiheron/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Dr. Heidi Heron 1:40 - Why People Stay Stuck Even When They Want Change 8:15 - Fear of the Unknown vs. Familiar Misery 15:30 - How Unconscious Patterns Form in Childhood 23:10 - The Power of Early Beliefs (Real Example) 31:45 - Awareness as the First Step to Change 40:20 - What NLP Is in Simple Terms 48:50 - Rewiring Emotions, Beliefs & Behaviors 57:15 - Practical NLP Tools for Creating New Patterns
October 2 · 26 min
Deprogram Any Liberal: Faith, Uncertainty & Belief Systems | Charles D Black
Charles Black is the author of Deprogram Any Liberal and a writer known online as the Bearded Wizard, the Bearded Teacher, and the Bearded Priest. He has spent years exploring how belief systems form, how people process uncertainty, and how the parables of Jesus Christ can serve as practical guidance for modern life. In his work, he argues that many political disagreements are rooted not just in policy differences, but in how people respond to uncertainty, information, and fear. In this thought-provoking conversation, Charles shares: • What led him to examine ideology through a psychological and spiritual lens • Lessons from his time in New York during the COVID restrictions • Why setting clear objectives matters so much in your 20s • Prerequisite vs. dependent objectives — and finding your primary objective • The Golden Rule as the ultimate primary objective • Why some people prefer false information over truth • How the fear of uncertainty drives belief systems • Practical tools from Jesus’ parables (like the Wise and Foolish Builders) • How to develop a healthier relationship with uncertainty If you’re in your 20s trying to make sense of conflicting worldviews, political tension, or your own path forward, this episode offers a unique faith-based framework for clearer thinking. Timestamps below ⬇️ #CharlesBlack #DeprogramAnyLiberal #BeliefSystems #Faith #ConversationsWithSekani Connect with Charles D Black Website:https://lieshield.com/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Charles Black 1:40 - Why He Examines Ideology Through Psychology & Faith 8:15 - New York, COVID, and the Inspiration for the Book 15:30 - Setting Objectives in Your 20s 23:10 - Prerequisite vs. Dependent Objectives 31:45 - Finding Your Primary Objective 40:20 - The Golden Rule as the Ultimate Foundation 48:50 - Fallacy Sufferers and the Fear of Uncertainty 57:15 - Parables as Tools for Handling Uncertainty
October 2 · 16 min
Where Setbacks Become Comebacks | Matt Savino on Resilience
Matt Savino’s message is simple but powerful: where setbacks become comebacks. He is passionate about helping people rise from adversity, rebuild confidence, and rediscover purpose — turning life’s hardest moments into catalysts for growth. This episode is about resilience, mental strength, and real human comeback stories. In this grounded and practical conversation, Matt shares: • Who he is beyond any titles • The messy path through his 20s (waiting tables, stand-up comedy, and many “crappy jobs”) • How those experiences later helped his programming career • Why he wishes he had traveled more in his 20s • What “setback becomes comeback” truly means to him • How he mentally processes failure when it hits hard • Rebuilding self-belief after major disappointment • The balance between persistence and realistic adjustment If you’re in your 20s facing setbacks, self-doubt, or a path that doesn’t look linear, this episode offers honest encouragement to keep plugging away. Timestamps below ⬇️ #MattSavino #Resilience #Comebacks #MentalStrength #ConversationsWithSekani Connect with Matt Savino Website:https://mattsavino.com/ LinkedIn:https://www.linkedin.com/in/matt-savino-7021ba8/ Instagram:https://www.instagram.com/ushuaia_or_bust/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Matt Savino 1:40 - Who Matt Is Beyond the Titles 8:15 - Life Experiences That Shaped His Mindset 15:30 - The Value of “Crappy Jobs” in His 20s 23:10 - Why Travel in Your 20s Matters 31:45 - What “Setback Becomes Comeback” Really Means 40:20 - How He Processes Failure 48:50 - Rebuilding Self-Belief After Disappointment 57:15 - Persistence, Realism & Lifelong Learning
October 2 · 23 min
Discipline Over Shortcuts: Lessons From a Chef Who Left the Industry | Zach Francis
Zach Francis is the founder of Last Artisan Chef, a brand built on discipline, craftsmanship, and relentless work ethic. He is all about mastery, excellence, and doing things the right way in a world obsessed with shortcuts. After spending about seven years in the food industry — from smoothie shops to fine dining in Chicago — Zach walked away from the chaos, yelling, and burnout that define so many professional kitchens. Today he focuses on true craftsmanship and helping others understand what real standards look like. In this honest and practical conversation, Zach shares: • What seven years in professional kitchens really felt like • Why he started at a smoothie shop and kept pushing upward • The meaning behind “Last Artisan Chef” • Why he still considers himself a beginner • What discipline actually looks like day to day • How he builds real work ethic (and why rent is a great motivator) • What separates casual home cooks from true craftsmen • Why cleaning and precision matter more than the drama • Maintaining high standards in a fast-paced world If you’re in your 20s chasing excellence in any craft — cooking or otherwise — and tired of the shortcut culture, this episode delivers real talk from someone who’s been in the fire. Timestamps below ⬇️ #ZachFrancis #LastArtisanChef #Discipline #Craftsmanship #ConversationsWithSekani If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Zach Francis 1:40 - Who Zach Francis Is Beyond the Titles 8:15 - Seven Years in the Food Industry 15:30 - Starting at a Smoothie Shop and Moving Up 23:10 - What “Last Artisan Chef” Really Means 31:45 - Still a Beginner: Tools Over Arrogance 40:20 - What Discipline Means to Him 48:50 - Building Real Work Ethic 57:15 - Casual Cooks vs. True Craftsmen
September 30 · 20 min
From Depression & Feeling Like an Outsider to Authentic Podcasting | Noah May
Noah May is a journalist, podcaster, and storyteller. A graduate of Auburn University with a degree in journalism, he is the host of three podcasts including Leather Venom, where he has honest conversations about life and difficult topics. Behind his accomplishments is a deeply personal story of overcoming depression, anxiety, self-doubt, and feeling like an outsider. Today, Noah uses his voice to encourage others who may be facing similar struggles — proving that our hardest seasons don’t have to define our future. In this honest and encouraging conversation, Noah shares: • What his 20s have taught him about changing dreams • Why he shifted from traditional journalism to full-time podcasting • Advice he would give his younger self during the hardest moments • How opening up about depression and anxiety began his healing • Why creating vulnerable podcast episodes was more therapeutic than therapy • Rebuilding confidence after feeling like an outcast • Why authentic conversations about mental health matter more than ever If you’re in your 20s carrying depression, anxiety, self-doubt, or the feeling that you don’t belong, this episode is a powerful reminder that you are not alone — and that your voice can become part of your healing. Timestamps below ⬇️ #NoahMay #LeatherVenom #MentalHealth #Podcasting #ConversationsWithSekani Connect with Noah May Website:https://www.noahspodcasts.com/ LinkedIn:https://www.linkedin.com/in/noahcmay Instagram:https://www.instagram.com/lethalvenompodcast?igsh=MWZzNHdyYzcyYXU2ZA== If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Noah May 1:40 - Life in His 20s and Shifting Dreams 8:15 - From Talk Shows to Journalism and Podcasting 15:30 - Advice to His Younger Self in Hard Seasons 23:10 - Opening Up About Depression and Anxiety 31:45 - Why Vulnerability Online and on Podcasts Healed Him 40:20 - Rebuilding Confidence After Feeling Like an Outcast 48:50 - Why Authentic Conversations Matter Today 57:15 - Encouragement for Anyone Still Struggling
September 30 · 38 min
Surgeon, Breast Oncologist & Children’s Book Author | Dr. Rachel Wellner
Dr. Rachel Wellner is a board-certified general surgeon, breast oncologist, specialist, entrepreneur, and author of a doctoral series of children’s books. Throughout her career, she has combined medicine, public health, and a passion for education to help people live healthier lives. From working in underserved communities around the world to treating cancer patients, Dr. Welner has dedicated her life to healing and empowering others. Along the way, she discovered another passion: using stories to help children understand health and medicine through her doctoral books. In this engaging and insightful conversation, Dr. Wellner shares: The three sides of her childhood that shaped her (intensity, comedy, and creativity) What medical school and surgical training really felt like in her 20s Establishing clinical rotations in Nicaragua, Guatemala, India, and the Dominican Republic Lessons learned from working in resource-limited settings How those experiences changed her view of healthcare and life Her current work developing rapid biopsy technology Why she created a children’s book series about health and medicine If you’re in your 20s considering medicine, global health, or simply wanting to make a meaningful impact, this episode offers real perspective from someone who has lived it. Timestamps below ⬇️ #DrrachelWellner #BreastOncology #GlobalHealth #ChildrensBooks #ConversationsWithSekani Connect with Rachel Wellner Website:https://www.doctoroo.health/ LinkedIn:https://www.linkedin.com/in/rachel-wellner-md-mph-facs-858b5a6a/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Dr. Rachel Wellner 1:40 - Childhood: Intensity, Comedy & Creativity 8:15 - Life in Her 20s During Medical School & Surgical Training 15:30 - Answering the Call to Underserved Communities 23:10 - Nicaragua, Guatemala, India & the Dominican Republic 31:45 - Lessons from Resource-Limited Medicine 40:20 - Learning More Than She Taught 48:50 - Innovating Rapid Biopsy Technology 57:15 - Creating Children’s Books About Health & Medicine
September 28 · 23 min
How to Think With AI Without Losing Your Own Mind | Philip Topham
Philip Topham is the founder of Savian AI, an AI governance advisor, and the Amazon best-selling author of Craft Thinking: A Playbook for Clear Thinking and Better Decisions with AI. With a career spanning healthcare, technology, data analytics, and board advisory, he helps leaders understand one of the biggest questions of our time: not just how to use artificial intelligence, but how to think wisely alongside it. His work reminds us that AI isn’t simply changing how we work — it’s changing how we think, make decisions, and lead. In this clear and practical conversation, Philip shares: • What life looked like in his 20s and the belief that college guaranteed a career • The hard lesson that hard work alone is not enough • Why “who knows you” matters more than “who you know” • Why fear of AI is not a useful strategy • How AI participates in the way decisions are formed • The difference between using AI as a search engine versus a thinking partner • How young people can use AI to study and solve problems without becoming dependent • Practical ways to stay curious and keep your own thinking sharp If you’re in your 20s using AI for school, work, or daily decisions and want to stay in control of your mind, this episode delivers essential perspective. Timestamps below ⬇️ #Philip #CraftThinking #AIThinking #AIGovernance #ConversationsWithSekani Connect with Philip Topham Website:https://craftthinking.com/ LinkedIn:https://linkedin.com/in/philiptopham If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Philip Toppam 1:40 - Life in His 20s: College and Career Expectations 8:15 - The Hard Lesson: Hard Work Alone Isn’t Enough 15:30 - “Who Knows You” vs. “Who You Know” 23:10 - Why Fear of AI Is Not a Useful Response 31:45 - How AI Changes the Way We Form Decisions 40:20 - Using AI as a Thinking Partner, Not Just an Answer Machine 48:50 - Staying Curious and Avoiding Over-Dependence 57:15 - Practical Ways to Think Clearly With AI
September 28 · 36 min
Why Won’t He Log Off? The Real Reason Behind Excessive Gaming | Nathan Graham
Nathan Graham is an entrepreneur, AI consultant, speaker, coach, father, and the author of Why Won’t He Log Off? His work explores one of the biggest challenges facing families today: our relationship with technology. Rather than simply blaming video games or screens, he helps parents and young people understand the deeper emotional needs that often drive excessive gaming, digital dependency, and disconnection. As the founder and CEO of Synthetic Echo, he also helps businesses harness artificial intelligence in practical, human-centered ways — believing technology should strengthen human connection rather than replace it. In this insightful conversation, Nathan shares: • What childhood bullying and boredom taught him about escape • Why Legos and Star Wars served the same function as video games • The four core human needs that drive all behavior • How gaming and social media fulfill certainty, adventure, significance, and connection • Why simply telling someone to “just log off” rarely works • How to recognize when technology is serving you versus controlling you • Practical ways to rebuild real-world connection and purpose If you’re in your 20s spending hours gaming or scrolling, or a parent wondering why your teen won’t log off, this episode offers a deeper, more compassionate understanding. Timestamps below ⬇️ #NathanGraham #WhyWontHeLogOff #GamingAddiction #DigitalWellbeing #ConversationsWithSekani Connect with Nathan Graham Website:https://syntheticecho.com/podcasts LinkedIn:https://www.linkedin.com/in/nathan-graham-a79987393/ Instagram:https://www.instagram.com/synthetic.echo.hub/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Nathan Graham 1:40 - Childhood: Bullying, Boredom & Natural Talent 8:15 - Escaping Into Legos and Star Wars 15:30 - Why Video Games Fulfill Deep Emotional Needs 23:10 - The Four Core Human Needs Explained 31:45 - How Gaming Delivers Certainty, Adventure, Significance & Connection 40:20 - Why “Just Log Off” Doesn’t Work 48:50 - Recognizing When Tech Is Controlling You 57:15 - Building Real-World Connection and Purpose
September 28 · 28 min
It’s Okay to Be Scared in Your 20s — Lessons From 30 Years in Payments — Joe Zahaitis
Joe Zahaitis is a payment industry veteran with more than 30 years of experience helping businesses understand how money really moves. As the founder of Zahaitis Consulting, he works with business owners and executives to simplify complex payment systems, uncover hidden costs, and make smarter financial decisions. His career has taken him deep into revenue operations, leadership, risk management, and business strategy. In this practical and encouraging conversation, Joe shares: • What his 20s actually felt like after college • The “top of the pile to bottom of the pile” cycle that keeps repeating • Walking into work scared because he didn’t know what he didn’t know • The recurring elevator nightmare that was really about growth • Why it’s okay (and normal) to be afraid in your 20s • The power of saying “I don’t know — I’ll find out” • Why rushing up the corporate ladder often backfires • How long real growth and promotions actually take • The hidden stress that comes with higher titles and bigger pay If you’re in your 20s starting your career, feeling like everyone else has it figured out, or already pushing for rapid promotions, this episode offers honest, experienced perspective. Timestamps below ⬇️ #JoeyZahaitis #CareerAdvice #PaymentsIndustry #20sLessons #ConversationsWithSekani If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Joe Zahaitis 1:40 - What His 20s Really Felt Like After College 8:15 - Top of the Pile in School, Bottom of the Pile at Work 15:30 - Walking Into Work Scared Every Day 23:10 - The Elevator Nightmare and What It Meant 31:45 - It’s Okay to Be Afraid — and to Say “I Don’t Know” 40:20 - Why Young Professionals Want to Climb So Fast 48:50 - How Long Real Promotions Actually Take 57:15 - The Hidden Stress of Higher Titles and Bigger Money
September 28 · 20 min
Why People Leave Jobs (It’s Not the Money) | Dr. Paul White
Dr. Paul White is a psychologist, speaker, and best-selling author who has spent decades helping organizations build healthier, more meaningful workplace relationships. He is the co-author of The 5 Languages of Appreciation in the Workplace, written alongside Dr. Gary Chapman (author of The 5 Love Languages). Together, their work has helped hundreds of thousands of people understand that feeling genuinely valued — not just recognized — is one of the biggest drivers of engagement, fulfillment, and success at work. Dr. White has worked with organizations including NASA, Microsoft, PepsiCo, Starbucks, and the Mayo Clinic. In this practical and insightful conversation, Dr. White shares: • Who he was in his 20s and the path into counseling psychology • The drive for academic success and validation through achievement • Why people leave jobs more often because they don’t feel appreciated than for money • The deep human need to feel valued and connected • How workplace expectations have changed across generations • The critical difference between appreciation and recognition • What the healthiest workplace cultures have in common • Practical ways leaders and colleagues can make people feel genuinely valued If you’re in your 20s starting your career, already feeling undervalued at work, or wanting to build better relationships in any team, this episode delivers clear, research-backed wisdom. Timestamps below ⬇️ #DrPaulWhite #AppreciationAtWork #5LanguagesOfAppreciation #WorkplaceCulture #ConversationsWithSekani Connect with Paul White Website:https://www.appreciationatwork.com/ LinkedIn:https://www.linkedin.com/in/paul-white-ph-d-3178276/ Instagram:https://www.instagram.com/appreciationatwork/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Dr. Paul White 1:40 - Life in His 20s: Counseling Path and Academic Drive 8:15 - Seeking Validation Through Achievement 15:30 - Why People Leave Jobs (It’s Not Primarily Money) 23:10 - The Deep Need to Feel Valued and Connected 31:45 - How Generational Expectations of Work Have Changed 40:20 - Appreciation vs. Recognition: The Critical Difference 48:50 - What the Healthiest Workplace Cultures Share 57:15 - Practical Ways to Make People Feel Genuinely Valued
September 28 · 37 min
23 Years of Full-Time Caregiving & Still Building Her Dreams | Memuna Forna
Memuna is an entrepreneur, writer, cultural strategist, and advocate whose life has been defined by extraordinary resilience. For 23 years, she cared for her daughter who lived with profound disabilities caused by drug-resistant epilepsy and required around-the-clock care. During that same period, she earned professional qualifications, built businesses, launched national initiatives, and created opportunities for women — proving that even life’s greatest responsibilities don’t have to silence our biggest dreams. Today she shares powerful lessons on caregiving, leadership, ambition, grief, reinvention, and what it truly means to keep moving forward when life doesn’t go according to plan. In this honest and deeply moving conversation, Memuna shares: • Her ambitious 20s in London public relations and journalism • The sudden shift when her daughter’s seizures began at age 2½ • Leaving a thriving corporate career for full-time caregiving • Losing the sense of achievement and social life that work once gave • Finding small wins through gardening and everyday accomplishments • Returning to university part-time for special-needs teaching • Rebuilding a career from home while providing 24-hour care • Lessons on ambition, grief, and reinvention under extreme pressure If you’re in your 20s facing unexpected responsibility, caregiving, or a life that no longer matches the plan you had, this episode is a powerful reminder that your dreams don’t have to die. Timestamps below ⬇️ #Memuna #Caregiving #Resilience #Reinvention #ConversationsWithSekani If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Memuna 1:40 - Ambitious 20s in London PR and Journalism 8:15 - Marriage, Motherhood & a Full, Exciting Life 15:30 - The First Seizure and the Beginning of Change 23:10 - Watching Her Daughter Lose Skills Over the Years 31:45 - Leaving Corporate Life for Full-Time Caregiving 40:20 - Missing Achievement and Finding Small Wins 48:50 - Returning to University and Rebuilding Work From Home 57:15 - 23 Years of Caregiving Without Silencing Her Dreams

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