Conversations with Sekani

Joy Okolobi

Conversations with Sekani is a podcast for ambitious young adults navigating the confusing crossroads of career, health, and purpose.

Hosted by Joy “Sekani”, a calm, open, deeply curious thinker, the show follows her journey to gain clarity by having honest conversations with people who’ve walked different paths. Nothing is scripted. Nothing is perfect. Just real, raw, inspiring dialogue.

From career pivots to mental health, from chasing big dreams to handling setbacks, each episode helps listeners move from overwhelmed to confident

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156 episodes
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English

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Thursday · 50 min
Even Monks Meditate Together: Why Self-Care Needs Community | Dr. Maria Van Der Maaten
Dr. Maria Van Der Maaten is a sociologist, community development practitioner, and upcoming author whose work explores the powerful relationship between personal wellness and community support. Her upcoming book, Even Monks Meditate Together, examines collective empowerment and how the people around us shape the way we care for ourselves. Drawing from her professional background and lived experience as a parent and partner, Maria offers a fresh, practical perspective on making wellness more accessible and sustainable. In this insightful conversation, Maria shares: • What her high-achieving, people-pleasing 20s actually looked like • The formative trip to Guatemala that reshaped her values around community • Why perfectionism and constant “yes” eventually led to burnout • How personal wellness and community development can (and should) grow together • Practical ways to build support systems that make self-care easier • Encouragement for young adults who feel they have to do everything alone If you’re in your 20s feeling pressure to figure it all out by yourself, this episode offers a refreshing reminder that sustainable growth happens in community. Timestamps below ⬇️ #Maria #EvenMonksMeditateTogether #Community #Wellness #ConversationsWithSekani Connect with Maria Van Der Maaten Website:https://mariavdm.com/ LinkedIn:https://www.linkedin.com/in/mariavandermaaten/ Instagram:https://www.instagram.com/maria.vandermaaten/ If What Didn’t Break Me sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on What Didn’t Break Me Send a message to Joy https://www.joinpodmatch.com/whatdidntbreakme Chapters 0:00 - Intro & Welcome Dr. Maria Van der Maaten 1:40 - Her High-Achieving, People-Pleasing 20s 8:15 - The Guatemala Trip That Changed Her Values 15:30 - Losing Herself Through Perfectionism & Saying Yes 23:10 - Why Personal Wellness Needs Community Support 31:45 - Building Habits When Life Feels Overwhelming 40:20 - How Community Mirrors Back Who We’re Becoming 48:50 - Practical Ways to Make Wellness Sustainable 57:15 - Encouragement for Young Adults Who Feel Alone
October 6 · 24 min
From Construction Family to Leading Missions in 50 Countries | Gary Janzen
Gary Janzen is a dedicated Christian minister and missions leader with more than four decades of experience in pastoral ministry, youth leadership, international missions, and non-profit leadership. From serving as a youth pastor and associate pastor to leading humanitarian work in Rwanda, Gary now oversees missionaries in about 50 countries as Executive Director of International Christian Mission Services. In this inspiring conversation, Gary shares: • Growing up in a construction family and the values that shaped him • His journey into pastoral and youth ministry • Lessons from leading missions and humanitarian work in Rwanda • What it takes to oversee missionaries across 50 countries • Practical wisdom on calling, service, and long-term leadership • Encouragement for young adults discerning their purpose and impact If you’re in your 20s exploring faith, calling, leadership, or how to make a meaningful difference in the world, this episode offers grounded perspective and real-life experience. Timestamps below ⬇️ #GaryJanzen #Missions #Faith #Leadership #ConversationsWithSekani If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Gary Janzen 1:40 - Growing Up in a Construction Family 8:15 - Early Steps into Pastoral & Youth Ministry 15:30 - Lessons from Leading Missions in Rwanda 23:10 - Overseeing Missionaries in 50 Countries 31:45 - What Long-Term Leadership in Missions Requires 40:20 - Discerning Calling and Purpose 48:50 - Practical Wisdom for Young Adults 57:15 - Encouragement to Serve and Lead with Purpose
October 6 · 43 min
From Gambling Addiction & Cancer to Blaze of Resurrection | Michael Grayson
Michael Grayson is a nurse, cancer survivor, and author of Blaze of Resurrection. His story is one of deep resilience, recovery, and finding meaning through some of life’s hardest seasons. Growing up surrounded by addiction and loss, Michael later battled a gambling addiction, built a career in nursing, and endured the heartbreaking loss of both of his parents to cancer. Then he himself was diagnosed with a rare form of esophageal cancer. Through surgery, grief, trauma, and recovery, Michael discovered that some of life’s greatest challenges can become our greatest teachers. In this raw and hopeful conversation, Michael shares: • Growing up around addiction and instability • Overcoming gambling addiction • Losing both parents to cancer • Facing his own cancer diagnosis and recovery • Lessons on resilience, grief, and post-traumatic growth • How adversity can become a path to deeper purpose • Encouragement for anyone walking through dark seasons If you’re in your 20s facing hardship, recovery, grief, or searching for meaning after loss, this episode offers honest hope and practical perspective. Timestamps below ⬇️ #MichaelGrayson #BlazeOfResurrection #Resilience #AddictionRecovery #ConversationsWithSekani If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Michael Grayson 1:40 - Growing Up Surrounded by Addiction & Loss 8:15 - Battling Gambling Addiction 15:30 - Building a Career in Nursing 23:10 - Losing Both Parents to Cancer 31:45 - His Own Cancer Diagnosis & the Fight for Recovery 40:20 - What Trauma and Grief Taught Him 48:50 - Post-Traumatic Growth & Finding Meaning 57:15 - Encouragement for Anyone in a Dark Season
October 6 · 28 min
Breaking Pastoral Burnout: Lead with Grace, Not Performance | Pastor Charles Matthews
Pastor Charles Matthews is a pastor, teacher, and kingdom voice who has spent over two decades helping leaders and believers move from performance-driven faith into a life of grace, rest, and clarity. As the leader of No Limits Church International and host of the podcast Kingdom Common Sense, he shares practical wisdom for anyone feeling weary, pressured, or disconnected from their calling. In this conversation, Pastor Charles explores: • Why so many leaders and young adults burn out under the weight of expectation • How grace frees us from constant striving and performance • Practical ways to recover when you’re running on empty • What it looks like to lead and live from a place of rest • Encouragement for young people navigating faith, purpose, and pressure in their 20s If you’re tired of trying harder and still feeling stuck, this episode offers a refreshing and grounded perspective. Timestamps below ⬇️ #CharlesMatthews #PastorCharlesMatthews #Faith #Grace #BurnoutRecovery #ConversationsWithSekani If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Pastor Charles Matthews 1:40 - The Reality of Burnout in Leadership & Faith 8:15 - Performance-Driven Faith vs Living in Grace 15:30 - Why So Many Young Adults Feel Spiritually Exhausted 23:10 - Practical Steps to Recover When You’re Running Empty 31:45 - Leading and Living from Rest Instead of Striving 40:20 - How Grace Changes the Way We Show Up 48:50 - Encouragement for Anyone Feeling Off-Course 57:15 - Final Wisdom for Young Adults Seeking Purpose
October 6 · 25 min
The Calm Principle: Stop Reacting, Start Healing Before Stress Takes Over | Tracy King
Tracy King (Tracy Walker) is a speaker, author, and creator of The Calm Principle — a practical framework that helps people understand what happens in the critical moments before stress, overwhelm, and emotional reactions take over. With more than 20 years of experience across education, parenting, and personal development, Tracy explores why we react the way we do, what happens when the thinking brain goes offline, and how understanding those moments can completely change the way we approach healing and connection. She is also a contributor to the global bestselling book Tap Into Your Best Self and the author of her memoir The Cards I Was Dealt That Transformed My Life. In this insightful conversation, Tracy shares: • What actually happens in the body and brain right before we react • The Calm Principle and how to use it in everyday life • Why understanding your reactions is the first step to real healing • Lessons from her own journey of transformation • Practical tools for young adults navigating stress, overwhelm, and emotional triggers • Encouragement for anyone who feels stuck in reactive patterns If you’re in your 20s dealing with stress, big emotions, or feeling like your reactions are running the show, this episode offers clear, usable tools to create more calm and control. Timestamps below ⬇️ #TracyKing #TheCalmPrinciple #EmotionalRegulation #MentalHealth #ConversationsWithSekani If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Tracy King 1:40 - What The Calm Principle Actually Is 8:15 - What Happens When the Thinking Brain Goes Offline 15:30 - Why We React the Way We Do 23:10 - The Moments Before Stress Takes Over 31:45 - Practical Ways to Create Calm in Real Time 40:20 - Lessons from Her Personal Journey & Memoir 48:50 - Tools for Young Adults Navigating Overwhelm 57:15 - How Understanding Reactions Leads to Real Healing
October 6 · 26 min
Laughter, Worms & Sprouts: The Simple Wellness Habits That Actually Work | Cathy Nesbitt
Cathy Nesbitt is a health and wellness advocate, multi-award-winning environmental innovator, and certified Laughter Yoga Teacher. She is the founder of Cathy’s Crawly Composters (since 2002), Cathy’s Sprouters, and Cathy’s Laughter Club, and was appointed Laughter Ambassador by Dr. Madan Kataria, the founder of Laughter Yoga. Cathy has spent over two decades teaching people simple, practical ways to feel better, reduce stress, and live more sustainably — through indoor worm composting, growing sprouts, and intentional laughter. In this uplifting and practical conversation, Cathy shares: • How laughter yoga works (and why you don’t need jokes to benefit) • The science behind laughing for no reason and the “DOSE” of happy hormones • Why worms and composting matter for both the planet and your well-being • Easy ways to grow sprouts at home, even in small spaces • Simple daily habits that shift stress into joy • Encouragement for anyone in their 20s feeling overwhelmed or disconnected from joy If you’re looking for realistic wellness tools that don’t require hours of complicated routines, this episode is full of practical, feel-good wisdom. Timestamps below ⬇️ #CathyNesbitt #LaughterYoga #SustainableLiving #Wellness #ConversationsWithSekani If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Cathy Nesbitt 1:40 - How Worms Started Everything 8:15 - Turning Waste into Wellness: Indoor Composting 15:30 - The Power of Growing Your Own Sprouts 23:10 - Discovering Laughter Yoga 31:45 - Why Laughing for No Reason Actually Works 40:20 - Simple Daily Habits That Reduce Stress 48:50 - Connecting Sustainability with Mental Health 57:15 - Encouragement for Young Adults Seeking More Joy
October 6 · 24 min
Stop Selling. Start Building Trust — The Skill That Actually Wins Work | Kenneth Harms
Kenneth Harms has spent more than 40 years in the construction and business development world, rising through the ranks and helping firms win billions in projects. Today he coaches the next generation of leaders on a simple but powerful truth: technical skill alone is not enough. He is the author of Building Trust – Winning Work and the creator of the Doer-Seller model — a practical framework that shows professionals how to win more opportunities by building genuine relationships instead of just “selling.” In this practical and insightful conversation, Kenneth shares: • Why most people lose work even when they are highly skilled • The difference between selling and serving • How the Doer-Seller model actually works in real life • The soft skills that determine long-term career success • Lessons from four decades of leadership and business development • Clear advice for young professionals who want to grow faster without burning out or “selling out” If you’re in your 20s building a career, trying to stand out, or wondering why hard work alone isn’t enough, this episode gives you a proven path forward. Timestamps below ⬇️ #KennethHarms #BuildingTrust #DoerSeller #CareerGrowth #ConversationsWithSekani If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Kenneth Harms 1:40 - Early Career & Rising Through the Ranks 8:15 - The Moment He Realized Technical Skill Wasn’t Enough 15:30 - Introducing the Doer-Seller Model 23:10 - Why Trust Beats the Perfect Proposal 31:45 - Soft Skills That Actually Move Careers Forward 40:20 - Common Mistakes Young Professionals Make 48:50 - How to Build Relationships Without Feeling Fake 57:15 - Practical Advice for Accelerating Your Career
October 6 · 24 min
From Hollywood Success to Rock Bottom — How Truth Saved My Life | Alan Katz
Alan Katz is a Hollywood writer and producer best known for his work on HBO’s iconic Tales from the Crypt, as well as the films Demon Knight and Bordello of Blood. From the outside, his career looked golden. Behind the scenes, a secret he kept from himself for decades nearly destroyed him. After years of creative success followed by a long drought, depression, and a near-death mental health crisis, Alan discovered that radical honesty — telling himself the truth — was the only way forward. Today he hosts The How Not to Make a Movie Podcast and is on a mission to make the world better through authentic storytelling. In this raw and powerful conversation, Alan shares: • The real story behind Tales from the Crypt and the Hollywood machine • How success can hide deep personal pain • The hidden cost of the stories we refuse to tell ourselves • Recovering from creative block, depression, and near suicide • Why podcasting became his path back to purpose • Practical lessons on honesty, creativity, and reclaiming your voice If you’re in your 20s chasing a dream, carrying unspoken pain, or feeling stuck between success and emptiness, this episode offers hard-won wisdom and real hope. Timestamps below ⬇️ #AlanKatz #TalesFromTheCrypt #Storytelling #MentalHealth #ConversationsWithSekani If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Alan Katz 1:40 - Early Path into Hollywood & Writing 8:15 - The Rise of Tales from the Crypt 15:30 - Success on the Outside, Struggle on the Inside 23:10 - Creative Drought & the Weight of Untold Stories 31:45 - Hitting Rock Bottom & the Mental Health Crisis 40:20 - The Power of Radical Honesty 48:50 - Finding Purpose Through Podcasting & Storytelling 57:15 - Advice for Creatives and Anyone Hiding from Themselves
October 6 · 22 min
How to Reinvent Yourself for the AI Age Without Losing Your Humanity | Monica Marquez
Monica Marquez has spent more than 25 years helping organizations navigate change, develop leaders, and build more inclusive workplaces. She pioneered groundbreaking initiatives at Goldman Sachs and Google, and today helps leaders and teams integrate AI in ways that drive real results while keeping people at the center. After 20+ years in corporate America, she stepped out in 2020 and co-founded Flipwork — a system designed to help people reinvent themselves for the AI age. In this timely and practical conversation, Monica shares: • Her non-linear path (from almost going to medical school to corporate leadership) • What it really takes to stay relevant when the world keeps changing • How to integrate AI without losing your humanity • Practical ways to reinvent yourself in the age of artificial intelligence • Lessons from leading change at Goldman Sachs and Google • Encouragement for anyone in their 20s feeling the pressure of a rapidly shifting job market If you’re in your 20s wondering how to future-proof your career and stay human in an AI-driven world, this episode is packed with clarity and actionable insight. Timestamps below ⬇️ #MonicaMarquez #AIAge #CareerReinvention #Flipwork #ConversationsWithSekani If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Monica Marquez 1:40 - Early Path: From Medical School Dreams to Corporate 8:15 - Pivots That Shaped Her Career 15:30 - Leading Change at Goldman Sachs & Google 23:10 - Stepping Out of Corporate in 2020 31:45 - Co-Founding Flipwork for the AI Age 40:20 - How to Integrate AI Without Losing Humanity 48:50 - Practical Ways to Reinvent Yourself 57:15 - Advice for 20-Somethings Navigating a Changing World
October 6 · 11 min
From Overwhelm to Alignment: Finding Clarity in Your 20s | Christelle—Part 2
Christelle joins Conversations with Sekani for an honest conversation about navigating the messy, beautiful process of figuring out life in your 20s. In this episode we explore the real challenges young adults face around identity, purpose, career direction, and personal growth — and the practical mindset shifts that help turn overwhelm into clarity. Christelle shares: • What her early path looked like and the moments that shaped her • How she moved through periods of uncertainty and self-doubt • Lessons on staying true to yourself while the world keeps changing • Practical tools for building confidence and direction • Encouragement for anyone who feels “behind” or still searching If you’re in your 20s trying to make sense of your path, this conversation will leave you feeling less alone and more equipped to keep moving forward. Timestamps below ⬇️ #Christelle #PersonalGrowth #ClarityInYour20s #ConversationsWithSekani If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekan Chapters 0:00 - Intro & Welcome Christelle 1:40 - Early Years & What Shaped Her Path 8:15 - Navigating Uncertainty in Her 20s 15:30 - Moments of Self-Doubt and How She Moved Through Them 23:10 - Finding Direction When Nothing Felt Clear 31:45 - Practical Tools for Building Confidence 40:20 - Staying True to Yourself Amid Pressure 48:50 - Lessons on Purpose and Alignment 57:15 - Encouragement for Anyone Still Figuring It Out
October 6 · 18 min
From Overwhelm to Alignment: Finding Clarity in Your 20s | Christelle—Part One
Christelle joins Conversations with Sekani for an honest conversation about navigating the messy, beautiful process of figuring out life in your 20s. In this episode we explore the real challenges young adults face around identity, purpose, career direction, and personal growth — and the practical mindset shifts that help turn overwhelm into clarity. Christelle shares: • What her early path looked like and the moments that shaped her • How she moved through periods of uncertainty and self-doubt • Lessons on staying true to yourself while the world keeps changing • Practical tools for building confidence and direction • Encouragement for anyone who feels “behind” or still searching If you’re in your 20s trying to make sense of your path, this conversation will leave you feeling less alone and more equipped to keep moving forward. Timestamps below ⬇️ #Christelle #PersonalGrowth #ClarityInYour20s #ConversationsWithSekani If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekan Chapters 0:00 - Intro & Welcome Christelle 1:40 - Early Years & What Shaped Her Path 8:15 - Navigating Uncertainty in Her 20s 15:30 - Moments of Self-Doubt and How She Moved Through Them 23:10 - Finding Direction When Nothing Felt Clear 31:45 - Practical Tools for Building Confidence 40:20 - Staying True to Yourself Amid Pressure 48:50 - Lessons on Purpose and Alignment 57:15 - Encouragement for Anyone Still Figuring It Out
October 6 · 20 min
There May Be Nothing Wrong With You — A Psychiatrist’s Radical Truth | Fred Moss
Dr. Fred Moss (known as “The UnDoctor”) is a board-certified psychiatrist with more than 40 years in mental health and over 30,000 patients. After decades inside the system, he reached a radical conclusion: many people are not broken — they are simply unheard. He is the founder of Welcome to Humanity, author of Find Your True Voice, Creative 8, and Welcome to Humanity, and one of the most prolific voices challenging traditional diagnostic and medication-driven models of mental health. In this eye-opening conversation, Dr. Fred shares: • Why he stopped asking “What’s wrong with you?” • How diagnoses can become lifelong identities that keep people stuck • The power of authentic human connection over labels and pills • Why communication, creativity, and self-expression are the real medicine • What he learned after writing 100,000+ prescriptions • Practical ways to reclaim your voice and stop pathologizing normal human struggle If you’re in your 20s carrying a diagnosis, feeling like something is “wrong” with you, or questioning the mental health system, this episode offers a freeing, human-centered perspective. Timestamps below ⬇️ #FredMoss #TheUnDoctor #MentalHealth #WelcomeToHumanity #ConversationsWithSekani If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Dr. Fred Moss 1:40 - From Traditional Psychiatry to “The UnDoctor” 8:15 - Why He Stopped Asking “What’s Wrong With You?” 15:30 - How Diagnoses Become Lifelong Identities 23:10 - The Hidden Cost of 100,000 Prescriptions 31:45 - Human Connection as the Real Foundation of Healing 40:20 - Communication, Creativity & Self-Expression 48:50 - Reclaiming Your True Voice 57:15 - A Message for Anyone Who Feels Broken
October 6 · 27 min
Heartbreak as Initiation: Reclaim Yourself After Love Ends | Liyana Silver Pt 2
Liyana Silver is a relationship coach and the author of Feminine Genius and Waking Up in the Dark Night of Divorce. She works with women who refuse to shrink or dim, those navigating the dark night of heartbreak, and couples in crisis — helping them become unapologetically alive, awake, and aligned. With more than two decades of deep client work, teaching, and mentoring, Liyana offers a radical, compassionate path through heartbreak that treats the ending of a relationship not as failure, but as a profound initiation into self-reclamation. In this powerful conversation, Liyana shares: • Why heartbreak can be a sacred initiation rather than just an ending • How to move through the dark night without rushing the pain • Breaking repeating relationship patterns • Reclaiming the parts of yourself that got lost in love • Building a life that feels luminous with self-trust and authenticity • Practical ways to stay awake and aligned after a major heartbreak If you’re in your 20s navigating a breakup, questioning your patterns in love, or feeling lost after a relationship ends, this episode offers deep, grounded wisdom and real hope. Timestamps below ⬇️ #LiyanaSilver #Heartbreak #FeminineGenius #SelfReclamation #ConversationsWithSekani If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Liyana Silver 1:40 - What “Heartbreak as Initiation” Really Means 8:15 - Navigating the Dark Night Without Rushing the Pain 15:30 - Breaking Repeating Relationship Patterns 23:10 - Reclaiming the Parts of Yourself Lost in Love 31:45 - From Crisis to Self-Trust and Alignment 40:20 - Practical Tools for Staying Awake After Heartbreak 48:50 - Building a Life That Feels Luminous Again 57:15 - Encouragement for Anyone in the Middle of the Dark Night
October 6 · 26 min
Heartbreak as Initiation: Reclaim Yourself After Love Ends | Liyana Silver pt 1
Liyana Silver is a relationship coach and the author of Feminine Genius and Waking Up in the Dark Night of Divorce. She works with women who refuse to shrink or dim, those navigating the dark night of heartbreak, and couples in crisis — helping them become unapologetically alive, awake, and aligned. With more than two decades of deep client work, teaching, and mentoring, Liyana offers a radical, compassionate path through heartbreak that treats the ending of a relationship not as failure, but as a profound initiation into self-reclamation. In this powerful conversation, Liyana shares: • Why heartbreak can be a sacred initiation rather than just an ending • How to move through the dark night without rushing the pain • Breaking repeating relationship patterns • Reclaiming the parts of yourself that got lost in love • Building a life that feels luminous with self-trust and authenticity • Practical ways to stay awake and aligned after a major heartbreak If you’re in your 20s navigating a breakup, questioning your patterns in love, or feeling lost after a relationship ends, this episode offers deep, grounded wisdom and real hope. Timestamps below ⬇️ #LiyanaSilver #Heartbreak #FeminineGenius #SelfReclamation #ConversationsWithSekani If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Liyana Silver 1:40 - What “Heartbreak as Initiation” Really Means 8:15 - Navigating the Dark Night Without Rushing the Pain 15:30 - Breaking Repeating Relationship Patterns 23:10 - Reclaiming the Parts of Yourself Lost in Love 31:45 - From Crisis to Self-Trust and Alignment 40:20 - Practical Tools for Staying Awake After Heartbreak 48:50 - Building a Life That Feels Luminous Again 57:15 - Encouragement for Anyone in the Middle of the Dark Night
October 4 · 26 min
A Book Rarely Sells Because It’s Good — Here’s What Actually Works | Sarah Beans
Sarah Bean is a publishing and marketing professional with over 20 years of experience across entertainment, speaking, and the publishing world. From starting in the literary department of a global agency to working with celebrities, athletes, New York Times bestselling authors, and producing TEDx events, she has seen firsthand how powerful ideas become movements. She’s here to help us understand what really works in publishing today, why books are still one of the most powerful tools for building a career, and how anyone with something valuable to share can begin turning their knowledge into influence. In this practical and eye-opening conversation, Sarah shares: • What first drew her into books, entertainment, and storytelling • The biggest surprise behind the curtain of traditional publishing • Why marketability often matters more than pure quality • Whether bestsellers are created or discovered • Why books can suddenly take off years after publication • Why everyone has a story that can help others • How to clearly articulate the “how” of your story so it actually lands If you’re in your 20s with knowledge, experience, or a story you believe could help people — and you’re wondering how to turn it into real influence — this episode offers clear, industry-backed insight. Timestamps below ⬇️ #SarahBean #Publishing #BookMarketing #Storytelling #ConversationsWithSekani Connect with Sarah Bean Website:https://booklaunchers.com/ LinkedIn:https://www.linkedin.com/company/book-launchers If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Sarah Bean 1:40 - What First Drew Her Into Books & Storytelling 8:15 - Starting in a Literary Agency & Learning the Business 15:30 - The Biggest Reality Check in Publishing 23:10 - Why a Good Book Alone Rarely Sells 31:45 - Are Bestsellers Created or Discovered? 40:20 - When Books Suddenly Take Off Years Later 48:50 - Why Everyone Has a Story That Can Help Others 57:15 - How to Turn Your Knowledge Into Real Influence
October 4 · 36 min
Combat Veteran to Recovered Addict: The Hardest Battle Came After I Came Home | Benjamin Lee
Benjamin John Lee is a combat veteran, recovered addict, author, spiritual life coach, and founder of The Initiation Source. He served multiple combat tours as an Air Force Explosive Ordnance Disposal technician in some of the most dangerous environments imaginable. After returning home, he faced battles that were far harder to navigate — addiction, depression, isolation, and the painful loss of identity that so many veterans and people in major life transitions understand all too well. What followed was a long journey of recovery, self-discovery, and rebuilding his life from the ground up. Today, Benjamin serves as the lead coaching coordinator for the College of Charleston Life Design Coaching Center, hosts the Low Country Life Design Podcast, and helps people navigate identity transformation, authenticity, and purpose. In this raw and powerful conversation, Benjamin shares: • The childhood dynamics that shaped his adult struggles • What he would tell his younger self about worth and productivity • Why he joined the Air Force and became an EOD technician • The drinking culture and unprocessed weight carried in the military • Why the hardest battle came after returning home • Rebuilding identity after losing the warrior version of himself • Finding purpose through recovery, coaching, and authentic living If you’re in your 20s navigating identity loss, addiction recovery, major life transitions, or simply feeling like you no longer recognize yourself, this episode offers hard-earned wisdom and hope. Timestamps below ⬇️ #BenjaminJohnLee #CombatVeteran #Recovery #Identity #ConversationsWithSekani If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Benjamin John Lee 1:40 - Childhood Dynamics: Absence & Control 8:15 - What He Would Tell His Younger Self About Worth 15:30 - Joining the Air Force & Becoming an EOD Technician 23:10 - The Drinking Culture & Unprocessed Weight in Service 31:45 - Why the Hardest Battle Came After Coming Home 40:20 - Losing the Warrior Identity in Civilian Life 48:50 - The Long Journey of Recovery & Self-Discovery 57:15 - Rebuilding Purpose Through Coaching & Authenticity
October 4 · 26 min
Imposter Syndrome at Work: Why You’re Not the Only One Feeling Like a Fraud | Kim Meninger
Kim Meninger is a leadership coach, consultant, TEDx speaker, and podcast host on a mission to make it easier to be human at work. After more than a decade in the high-tech industry, she experienced firsthand the fears, self-doubt, and impostor syndrome that so many professionals quietly carry. Today she helps individuals and leaders navigate anxiety, build confidence, and overcome the internal barriers that often matter more than technical skills. Kim believes what holds us back at work is rarely our ability — it’s the fears, doubts, and insecurity we bring into our interactions with others. In this validating and practical conversation, Kim shares: • Growing up always the “new kid” and the anxiety that created • Why constant comparison in your 20s is usually just fear talking • Entering high-tech without a technical background and finding her unique value • What successful professionals are really feeling beneath the surface • A clear explanation of impostor syndrome and who it actually affects • Practical ways to start living and working with more confidence • How to stop trying to be a carbon copy and lean into what makes you different If you’re in your 20s feeling like everyone else has it figured out at work while you’re quietly battling self-doubt, this episode will make you feel seen and give you tools to move forward. Timestamps below ⬇️ #KimManager #ImposterSyndrome #Leadership #ConfidenceAtWork #ConversationsWithSekani Connect with Kim Meninger Website:https://www.kimmeninger.com/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Kim Meninger 1:40 - Growing Up Always the New Kid 8:15 - Advice for 20-Somethings Stuck in Comparison 15:30 - Entering Corporate Tech Without a Technical Background 23:10 - Discovering the Power of Being Different 31:45 - What Successful People Are Really Feeling Beneath the Surface 40:20 - What Imposter Syndrome Actually Is 48:50 - Why Almost Everyone Experiences It 57:15 - Practical Steps to Build Real Confidence at Work
October 4 · 30 min
My Blood Pressure Hit 157/91 — Here’s Exactly How I Fixed It | Dr. Natasha Meadows
Dr. Natasha Meadows (affectionately known as Dr. Tasha) is a board-certified internal medicine physician with more than 23 years of clinical practice and the author of Blood Pressure Peace — the number one new release in high blood pressure, heart disease, and heart health on Amazon. After seeing her own blood pressure climb to 157/91, she used the same evidence-based principles she teaches her patients to bring it down to 116/68 and keep it there. That experience transformed how she practices medicine and inspired her mission to have the deeper conversations most doctors wish they had more time for — about prevention, lifestyle, healthy aging, and helping adults stop putting themselves last. In this practical and eye-opening conversation, Dr. Natasha shares: • How her grandmother’s stroke and her mother’s fear shaped her path • The personal wake-up call when her own blood pressure rose • The biggest misconceptions about high blood pressure • Why “just lower salt” is incomplete advice (the potassium ratio matters) • The multifactorial reality of blood pressure as we age • How chronic stress quietly raises blood pressure • Simple tools for the sandwich generation and anyone putting themselves last If you’re in your 20s (or beyond) starting to think about long-term health, family history, or simply wanting practical prevention tools before problems start, this episode offers clear, doctor-backed wisdom. Timestamps below ⬇️ #DrNatashaMeadows #BloodPressurePeace #HeartHealth #Prevention #ConversationsWithSekani Connect with Natasha Meadows Website:https://drtashahealth.com/ LinkedIn:https://www.linkedin.com/in/natasha-meadows-08174a33/ If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Dr. Natasha Meadows 1:40 - Grandmother’s Stroke & the Fear That Followed 8:15 - The Personal Wake-Up Call: Blood Pressure at 157/91 15:30 - Biggest Misconceptions About High Blood Pressure 23:10 - Why “Just Lower Salt” Is Incomplete Advice 31:45 - Blood Pressure Is Multifactorial (Especially After 40) 40:20 - Chronic Stress and Its Real Impact on Blood Pressure 48:50 - Practical Tools for the Sandwich Generation 57:15 - How to Stop Putting Yourself Last and Protect Your Future
October 4 · 24 min
I Weighed 367 Pounds — Then I Asked One Question That Changed Everything | Stanley
Stanley Bronstein is an attorney, CPA, author, mindset coach, and leading voice in sustainable weight loss. He is the creator of the Way of Excellence and the founder of the Million Pound Weight Loss Challenge. After living most of his life with massive obesity — reaching a maximum weight of 367 pounds — Stanley woke up one morning at age 50 and asked himself a life-changing question: “Where am I going to be in five years if I keep doing what I’m doing right now?” In this powerful and practical conversation, Stanley shares: • The exact moment he decided he was done with the path he was on • Why telling yourself the truth is the first step to real change • How he quit alcohol, switched to water, and started walking daily • The “Beat Yesterday” mindset that makes progress sustainable • Why excellence is the goal — not perfection • How mistakes are simply proof that you’re trying • The power every person already has within them • The four key factors that determine long-term success If you’re in your 20s feeling stuck, overweight, or overwhelmed by the idea of change, this episode offers simple, no-nonsense wisdom that actually works. Timestamps below ⬇️ #StanleyBronstein #WayOfExcellence #WeightLoss #Mindset #ConversationsWithSekani If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Stanley Bronstein 1:40 - Living with Massive Obesity & the 367-Pound Reality 8:15 - The Life-Changing Question at Age 50 15:30 - Telling Yourself the Truth as the First Step 23:10 - Quitting Alcohol, Switching to Water & Starting to Walk 31:45 - The “Beat Yesterday” Mindset 40:20 - Excellence Over Perfection — and Why Mistakes Are Okay 48:50 - Discovering You Are More Powerful Than You Imagine 57:15 - The Four Factors That Determine Real Success
October 4 · 24 min
AM Discipline: How to Build Structure & Avoid Burnout in Your 20s | Michael
Michael Clen is a broadcaster, producer, entrepreneur, and host of the 5 a.m. Podcast, where he helps people design intentional lives through purpose, structure, and daily habits like discipline. He is big on morning routines, mindsets, gratitude, productivity, and leadership. In this practical and grounded conversation, Michael shares: • Growing up on a farm in a Christian home that built responsibility and discipline • What his early 20s really looked like — freelancing, delayed full-time work, and staying true to his path • Why he chose purpose over the advice of people pushing “better” careers • The moment intentional living became non-negotiable • How he and his wife built the 5 a.m. Podcast one small step at a time • Why focus feels so hard for young adults today • Simple, practical advice for building structure, productivity, and meaningful lives without burnout If you’re in your 20s feeling overwhelmed, unproductive, or unsure how to create real structure in your days, this episode offers clear, faith-rooted guidance and encouragement. Timestamps below ⬇️ #MichaelClen #5AMPodcast #Discipline #IntentionalLiving #ConversationsWithSekani If conversations with Sekani sparks something in you, do well to share to someone who you think might need this. Subscribe so you don’t miss new episodes. If you have a minute leaving a review helps more people discover these everyday unique voices and the insight they carry. Your support means the world. Want to be a guest on Conversation with Sekani? Send a message to Joy https://www.podmatch.com/member/conversationswithsekani Chapters 0:00 - Intro & Welcome Michael Clen 1:40 - Growing Up on a Farm & Learning Responsibility Early 8:15 - Early 20s: Freelancing, Delayed Success & Staying True to Calling 15:30 - Choosing Purpose Over Other People’s Career Advice 23:10 - The Moment Intentional Living Became Essential 31:45 - Building the 5 a.m. Podcast One Step at a Time 40:20 - Why Focus Feels So Hard for Young Adults Today 48:50 - Practical Advice for Structure, Productivity & Discipline 57:15 - Designing a Meaningful Life Without Burnout

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