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Confident At Work

Anna Manning

Confident at Work is a weekly podcast by Confidence Coach Anna Manning, designed to help professionals feel calm, capable, and confident at work. Each episode explores the real challenges behind self-doubt, overthinking, and imposter feelings - and gives you practical tools to manage your mind, handle pressure, and show up with confidence.

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  • 198 episodes
  • Updated Yesterday

Episodes198

Newest first
  • Mar 31, 2023 · 17 min

    38. What Your Confidence Struggles Really Mean (Hint: It’s Good)

    Thinking of joining Confident at Work? It's my 3 month coaching and training programme where you will learn all you need to support yourself through times of lower confidence and learn how to create more of it! We close the doors on Monday 3 April, so get in there now. Either email me on hello@yesyoucoaching.com or book a free call to talk about joining here. When we struggle to feel as confident as we want doing something, we can assume it means all kinds of things about us. But what if it is just evidence that we are doing good human-ing? What if it's just evidence that we are engaged with life? That we are saying yes? That we are going out there and giving it a go despite our current level of skill or knowledge? Listen on to find out how feeling low on confidence might just be evidence that you're a perfect human. ⁠⁠Join our next Grow Your Professional Confidence Masterclass here. Book a call to speak to me about private confidence coaching ⁠here.⁠

  • Mar 17, 2023 · 30 min

    37. Being Sensitive At Work

    Are you sensitive at work? Does that mean that sometimes you struggle? Me too. Listen on to find out how I have learned to admit and manage my own sensitivity at work, and how I help my clients to do the same. ⁠⁠⁠Join our next Grow Your Professional Confidence Masterclass here - June 2023.⁠⁠ ⁠Book a call to speak to me about private confidence coaching ⁠here.⁠⁠

  • Mar 10, 2023 · 25 min

    36. Finding Confidence in Community

    It can be isolating to manage your work brain and work drama alone. I know, I did it for years! Today you are invited into community with other people learning to do the same things as you, join us for free here. As I celebrate International Women's Day 2023 I am reflecting on what it means to be in community, and the community I am called to build around the work I do, for you. Interested in joining the Confident at Work programme? Have a look here and book a call with me here to discuss joining. I hosted the IWD dinner with Grace Williams of Loom Projects in collaboration with The Stack World.

  • Mar 3, 2023 · 29 min

    35. How to Grow Your Confidence in 2023: Manage Yourself Differently

    Here's the secret to how you can grow your confidence in 2023...manage yourself differently. You know how you want to be managed at work in order to be at your best, respect encouragement and someone who believes in you, but for most of us, that isn't how we manage ourselves. In today's episode I am sharing the secrets I use to help my clients go from feeling less confident to feeling more confident, and it isn't rocket science. It's simply managing yourself differently. ⁠⁠⁠Join our next Grow Your Professional Confidence Masterclass here - June 2023.⁠⁠ ⁠Book a call to speak to me about private confidence coaching ⁠here.⁠⁠

  • Feb 24, 2023 · 28 min

    34. When Everyone Else Believes In You (And You Dont!)

    What happens when everyone believes in you, and you don't? Let’s say this is you, you have got a promotion and everyone else around you trusts you to make good decisions, do the work and lead, they believe in you…but on the inside you don't believe in you so strongly. Work can feel pretty bad when everyone believes in you, and you don't. Or at least, you don't believe in yourself as much as other people seem too. Find out what's happening, and what you can start to do about it in this week's episode. ⁠⁠⁠Join our next Grow Your Professional Confidence Masterclass here - June 2023.⁠⁠ ⁠Book a call to speak to me about private confidence coaching ⁠here.⁠⁠

  • Feb 17, 2023 · 24 min

    33. Courage - When Confidence Isn't Possible

    Join the Confident at Work programme - April 2023 group now open, talk to me about booking your place HERE. When confidence is in short supply, what if you didn't need to wait? What if you could use something else to fuel you, courage. Find out how I used courage when confidence was a long way off, and how you can use yours.

  • Feb 10, 2023 · 8 min

    32. Am I Doing A Good Job? - Things That Kill Confidence Building Part 3

    Join the Confident at Work programme - April 2023 group now open, talk to me about booking your place HERE. If you are wondering whether you are doing a good job, but you dont have anyone complaining? It's unkiley that the problem is the amount of feedback you are getting (or not). The problem lies in what's happening inside your own mind. Listen in to find out more...

  • Feb 3, 2023 · 29 min

    31. Is Billy Big Boll*cks In Your Brain?

    Billy Big Boll*cks is a fairly frequent visitor in my coaching sessions, even though I dont coach him How? Well, my client’s bring him with them! Not physically. But mentally. Billy Big Boll*cks can live in our heads as an archetype of what confidence looks like. In this episode I have six examples of how Billy Big Boll*cks up or has shown up for my clients AND how and where he might be showing up for you... Want to grow your confidence at work this year? The Confident at Work Programme is open for bookings. Book a call with me HERE.

  • Jan 27, 2023 · 46 min

    30. Zoe Experiences The Confident at Work Programme

    This week Zoe shares her experiences of being in the Confident at Work programme and some of the personal challenges she has overcome, including: - Acting v. being herself at work - Being self-critical - The benefits and burdens of choosing emotionally intelligent leadership Book a call to discuss private confidence coaching with Anna Join the Confident At Work group programme

  • Jan 13, 2023 · 28 min

    29. How To Deal With Big Important People

    Join our free class and learn how to Grow Your Confidence for 2023, sign up here to attend live or get the replay. If you are interesting in hearing about the Confident at Work programme, get on my email list and you will receive all the details. Who are the Big Important People in your work world? Who are those people who you feel less sure around, less confident around and less able to just be yourself around? Join me to explore why the Big Important People have an impact on how we interact and what you need to know in order to start changing it.

  • Jan 6, 2023 · 52 min

    28. Nicola Experiences The Confident at Work Programme

    In this week's podcast episode we have an interview with Nic. Nic has been part of the Confident at Work programme since September 2022 and she talks openly about why she joined, the struggles she was experiencing in relation to her confidence and how she has worked on, and continues to work on overcoming them. Nic is an example of what's possible going from overwhelm and imposter 'syndrome' to launching her own agency and enjoying her working life again! Thinking about joining the Confident at Work programme? See what it's all about here, or book a call to discuss joining here.

  • Dec 30, 2022 · 29 min

    27. Why A Toxic Work Environment Can Keep Your Confidence Low - Even After You've Left

    Join our free class in January and learn how to Grow Your Confidence for 2023, choose your date and sign up here for 4 January or 26 January classes. If you are interesting in hearing about the Confident at Work programme, get on my email list and you will receive all the details. This week we discuss why your confidence can stay low even when you have left a toxic work environment or boss. Sometimes client's come to me because they know their last working environment left their confidence really low and they want to re-build it, sometimes it comes out during the coaching that there was this one person, or this one place where they felt their confidence diminish. The good news is your confidence can be rebuilt after working somewhere toxic, but first you have to know what's maintaining the low confidence to know how you can fix it. This might be a sensitive issue for you or someone you know, please reach out if you need to, find me here hello@yesyoucoaching.com

  • Dec 23, 2022 · 34 min

    26. How To Handle Imposter 'Syndrome'

    Imposter 'syndrome', isn't a syndrome at all, it is described as the persistent inability to believe that one success is deserved or has been legitimately achieved as a result of one's own efforts or skills. In this episode we explore what happens when you dont believe your success if deserved and the impacts it has on your working day. I share a way of thinking about imposter syndrome which might help you, and share my tips for how you can loosen its grip on your mind. Imposter thinking is part of a wider issue which you can explore using our free resource: ⁠⁠Take The Confidence Assessment * free resource⁠

  • Dec 16, 2022 · 28 min

    25. The 12 Days of Christmas Confidence! Gifts you can give yourself

    Grow Your Confidence in 2023 is a free class - book now to join us. The Grow Your Confidence in 2023 class will take the theory you learn in the podcast and help you to apply it to your own life, so you can grow your confidence at work and beyond! It's the best gift I have for you this Christmas. Book now. Anyone who signs up will get the replay in case you cant attend live.

  • Dec 2, 2022 · 29 min

    23. Acting v. Being Yourself At Work

    Book now for our free class, Grow Your Confidence 2023 - choose from two dates or just sign up to get the recording. In this episode I am share my thoughts on acting at work v. being yourself after coaching lots of people who want to on coaching people who want to stop acting for good. My experience is that being yourself is a necessary foundation for confidence building.

  • Nov 25, 2022 · 29 min

    22. Being In Your Head v. Being In The Room

    Bookings are open for Grow Your Confidence in 2023, a free class created for you, the podcast listeners - sign up here to design a more confident 2023. Want to work with me privately to grow your confidence at work? Book a call with me here to find out how we could work together and what you could achieve. Do you find yourself in your own head when you should be in the room engaging with the people around you? In this episode we explore whats happening when you are in your own head v in the room and what you can do to change it.

  • Nov 18, 2022 · 27 min

    21. The Actual Problem And The Actual Solution When It Comes To Confidence

    Book the free class Grow Your Confidence in 2023 now, choose from two dates in January. Thinking about working with me? Book a call now to find out how. In this episode we look at what the actual problem is for most of my clients when it comes to their confidence. Once they understand the actual problem, we can find the right solution. Join us to get some insight into what the actual problem is when it comes to your confidence, and the solution which will work to grow real confidence from the inside out.

  • Nov 4, 2022 · 24 min

    19: Hecklers - Things That Kill Confidence Building Part 2

    What have stand up comedy and work got in common? Hecklers. In this episode I share something which I see getting in the way of confidence building, the hecklers that live in your head at work. If you want to feel more confident speaking at work, you have to learn how to handle the hecklers. We get advice from the world of stand up comedy, which is also good advice for work! Want to feel more confident at work? Explore coaching with me by booking a call here: https://calendly.com/annamanning/coaching-exploration-call