Confident At Work

Anna Manning

Confident at Work is a weekly podcast by Confidence Coach Anna Manning, designed to help professionals feel calm, capable, and confident at work. Each episode explores the real challenges behind self-doubt, overthinking, and imposter feelings - and gives you practical tools to manage your mind, handle pressure, and show up with confidence.

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198 episodes
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Episodes198

Newest first

Oct 28, 2022 · 16 min
18. Feeling Frustrated - Things That Kill Confidence Building Part 1
Coaching 100's of people to grow their confidence I see the things which get in the way, now I'm sharing them with you! Feeling frustrated with yourself and where you are at, is one thing that will get in the way of confidence building. Come and join the Yes You Coaching community for weekly coaching on confidence direct to your inbox here. Sign up for the free Hone Your Hormones class to learn how our changing hormone levels impact us at work, and how to work with your cycle, not agains it: sign up here.
Oct 19, 2022 · 30 min
17. How To Succeed In Times Of Change
Keep building your confidence with me here, I'd love to have you in the community: https://www.yesyoucoaching.com/join-the-community
Oct 5, 2022 · 21 min
16: Acknowledge Yourself, Feel More Confident
You dont have to wait for other people to acknowledge who you are and what you do; you can do it for yourself! We all love a bit of praise and validation, so perhaps it's time to do it for ourselves. If you like the podcast, you are invited to come and join us in the community for more coaching, sign up here: https://www.yesyoucoaching.com/join-the-community
Sep 30, 2022 · 18 min
15. Use your A.R.S.E to coach yourself
This week we take a good look at the A.R.S.E framework. A simple but effective way I quick coach myself through difficult moments! Join us to find out how you can coach yourself using your A.R.S.E too. Join the community over at https://www.yesyoucoaching.com/join-the-community
Sep 22, 2022 · 29 min
14. Quieting my inner critic and changing my life (for the better)
This is a personal episode where I share when and how I got to grips with my inner critic, Brian. I hope by sharing my own story with it I can show you that it’s possible to change your relationship with your own internal voice for the better. If you want to work with me to quiet down your inner critic, I am teaching a class on 27 September, all welcome. Sign up here for a small group masterclass, you'll never look back: https://www.yesyoucoaching.com/service-page/quiet-your-inner-critic-masterclass-1?referral=service_list_widget
Sep 2, 2022 · 28 min
13. How To Make It Without Faking It
Fake it till you make it is the advice we all get when we want to feel more confident - except, not from me. In this episode I make the case for being more real at work and explore how it's 'real-ing' it, not faking it, that builds true confidence from the inside out. Take the free Confidence Assessment
Aug 25, 2022 · 27 min
12. Stop Procrastinating, Start Doing!
What do you call the biggest waste of your precious time and energy.............procrastination. It's not a funny joke, but it's something we all experience and it sucks our time, our energy and our brain space. In this episode we uncover what's actually happening when you are procrastinating, and what you can do about it. Review our coaching masterclasses here, all designed to help you improve your confidence and wellbeing at work: https://www.yesyoucoaching.com/book-online
Aug 19, 2022 · 29 min
11. How To Create Good Culture (On The Inside)
Most of us want to work somewhere with good culture, but do we create good culture on the inside? Join me to review and rate your internal culture, and work out where it needs to improve so you can have more confidence at work. The Confident at Work programme is booking now, find out about it here: https://www.yesyoucoaching.com/about-5 Join us by booking a call with me now: https://calendly.com/annamanning/coaching-exploration-call
Aug 12, 2022 · 28 min
10. She's Ambitious, She's Emotional, She's Full Of Herself: Reclaiming The Put-Downs
This week's episode is based around three common put downs we've all heard about women at work. 1) She is very ambitious 2) She's emotional 3) She is so full of herself! You might have said them (I know I might have in the past). But, they are put downs for a reason. Behind each one is a truth which, once harnessed, will increase your confidence at work. So join me to explore and reclaim the put downs. Book a call to find out how we can work together
Aug 5, 2022 · 10 min
9. Walking With A Stone In Your Shoe
In this episode I explore how going through your career with low confidence is like walking with a stone in your shoe. No one else can necessarily see it, but you can feel it, and pretty soon you have to start walking funny to accommodate it. Ready to take off your shoe and remover the stone? Start here.
Jul 27, 2022 · 29 min
8. Self Doubt
In this episode I share why self doubt is an inevitable part of our professional lives, and my top 3 ways for handling it. ⁠Take The Quiz; Are You Stuck In A Low Confidence Cycle ⁠ Like this episode? ⁠Join our next Grow Your Professional Confidence Masterclass in June 2023 here. ⁠⁠
Jul 8, 2022 · 55 min
7. The Gender Confidence Gap: A Conversation With Marlene Henderson and Catherine Dale
Join me as I welcome two professional women to the podcast to discuss the gender confidence gap. This phenomenon is documented in the literature, but we discuss where Marlene Henderson, Partner at Browne Jacobson Law Firm and Catherine Dale, Programme Director – Insights and Patient Safety at the Health Innovation Network, have seen the confidence gap in their own careers. Book a call to explore coaching with Anna
Jun 29, 2022 · 29 min
6. High and Low Confidence Cycles
Join me to explore what patterns contribute to low confidence and what patterns contribute to high confidence at work. You are invited! Join the Confident at Work programme, coaching and training for women who want to build their confidence at work. Find out more here: https://www.yesyoucoaching.com/about-5 Book a free call to find out about joining here: https://calendly.com/annamanning/confident-at-work-programme-exploration-call
Jun 21, 2022 · 24 min
5. Working With Perfectionism
Perfectionism can lead to anxiety and stress, so what can you do about it? In this episode I share my thinking about perfectionism and 5 tips to help you reduce it's impact on your work-life. Find out about the Confident at Work programme here: https://www.yesyoucoaching.com/about-5 Book a call to find out about joining us here: https://calendly.com/annamanning/confident-at-work-programme-exploration-call
Jun 10, 2022 · 29 min
4. How To Feel Better On A Bad Day
We all have bad days, but do you know how to handle them so you can feel better? In this episode I share my method for handling bad days, and no, it does not include thinking positive! Love the podcast? Join the Yes You Community and get weekly coaching in your inbox: https://www.yesyoucoaching.com/join-the-community
Jun 3, 2022 · 29 min
3. How To Speak Up In Meetings
If you sometimes struggle to speak up when you have something to say, this episode is for you! Join me to explore why you aren't speaking up and what you can do about it, so you can start making your voice heard at work. Want more confidence coaching direct to your inbox? Sign up to the Yes You Community here: https://www.yesyoucoaching.com/join-the-community
May 27, 2022 · 29 min
2. 3 Steps To Quiet Your Inner Critic
👉 ⁠Register for our free masterclass: How To Grow Your Professional Confidence now - October 2024 The biggest thing I see impacting people's confidence at work, is their own critical self-talk! It sounds bad, but it's actually good news, because you can do something about it. In this episode I teach you my simple three step process for recognising and quieting your inner critic. Want help to feel more Confident At Work? Start here: ⁠Take our free: Confidence Assessment ⁠⁠⁠ ⁠Explore and join The Members Club ⁠⁠⁠ ⁠Book a call to explore private coaching⁠
May 20, 2022 · 36 min
1. How To Be More Confident At Work
Discover the habits that create low confidence. And how to fix them. Learn how to be more confident at work by understanding and altering the habits you didn't know you had, which leave you feeling less than confident. You will: 👉 Understand how high and low confidence is created at work 👉 Understand the specific factors you need to address to be more confident at work 👉 See the work my client's do to go from feeling 2/10 - 8/10 confident at work Want to feel more Confident At Work? Here's the next step if you want to be more confident at work; take: The Confidence Assessment ⁠⁠*free resource. You'll answer a few simple questions and get personalised results with actionable steps you can take now to be more Confident At Work. Explore and join the Confident At Work Programme ⁠ Book a call to explore private coaching⁠ with Anna