Common Sense Health

Coach Stephen BSc Hons

Welcome to the UK Carnivore experience, your go-to source for all things carnivore. On this podcast, we'll be discussing real success stories from real people who have transformed their health and wellness through the carnivore diet.

Our guests include a diverse range of experts such as heart surgeons, doctors, dieticians, and mental health experts who will share their knowledge and experiences on the benefits of the carnivore diet.

But it's not just about the experts, we'll also be talking to ordinary people who have seen firsthand the positive impact the carnivore diet has had on their lives. From the science behind the diet to practical tips and advice, we'll be covering it all. Whether you're just starting on your carnivore journey or are a seasoned pro, there's something for everyone on this podcast.We'll be discussing the latest research and studies, debunking common misconceptions and answering all of your burning questions about the carnivore diet.

So join us on this journey as we explore the world of carnivore and discover how it can help you achieve optimal health and wellness.

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29 episodes
Avg 16 min
English

Episodes 29

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Thursday · 18 min
The Thyroid Brain Connection: What Doctors Won't Tell You
The conversation delves into the complexities of thyroid hormones, low-carb diets, iodine, and reverse T3. It emphasizes the need to interpret thyroid blood tests in the context of dietary choices and lifestyle, and highlights the role of T3 in carbohydrate metabolism and the brain's unique regulation of thyroid hormones. Takeaways Thyroid blood tests should be interpreted in the context of dietary choices and lifestyle. The brain has its own local regulation of thyroid hormones, and T3 is not solely reliant on blood levels. Chapters 00:00 Understanding Thyroid Hormones and Low-Carb Diets 03:29 Differentiating Adaptation and Genuine Thyroid Problems 05:20 The Role of Reverse T3 and Brain Regulation of Thyroid Hormones 09:39 Iodine and its Relationship with Thyroid Hormones 13:26 Carbohydrates, Hormones, and Energy Availability
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October 5 · 16 min
The Real Reason You're Bloated: Fermentation and SIBO
The conversation delves into the concept of fermentation, explaining its chemical process and impact on gut health. It also explores the markers and mechanisms associated with fermentation, as well as the testing and diagnosis of related conditions. Additionally, it differentiates between fermentation processes in food production and in the body, highlighting their distinct effects. Takeaways Fermentation is microbial digestion Fermentation in the body can lead to harmful effects Chapters 00:00 Understanding Fermentation 03:04 Fermentation in the Body 04:27 Impact of Fermentation on Gut Health 09:46 Markers and Mechanisms 11:40 Testing and Diagnosis 15:51 Differentiating Fermentation Processes
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October 2 · 11 min
The Pottenger's Cats Experiment: What They Didn't Tell You
The conversation explores the misinterpretation of Dr. Francis Pottinger's cat study and its implications for human nutrition. It emphasizes the importance of understanding species-specific nutritional needs and the limitations of animal studies in drawing conclusions for human nutrition. Takeaways Species-specific nutritional needs Limitations of animal studies Chapters 00:00 Animal Studies and Nutritional Claims
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September 26 · 12 min
The Flaw in Vitamin K Research You Need to Know
The conversation critically examines the standard practice of administering vitamin K injections to newborns, highlighting flaws in the foundational study and the misrepresentation of data. It challenges the unquestioned acceptance of this practice and encourages critical thinking and reevaluation of standard medical procedures. Takeaways Critical examination of standard medical practices is essential The sacredness of a practice does not guarantee its soundness Chapters 00:00 The Vitamin K Injection 01:33 The Cornerstone Study 02:02 Newborn Vitamin K Levels 03:57 Effectiveness of Treatment 05:34 Misrepresentation of Data 07:02 Inconsistencies in Conclusions 08:28 Flaws in the Study Design 09:47 Lack of Evidence for the Practice 11:16 Questioning Standard Practices 12:40 Final Thoughts
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September 26 · 17 min
Hydrogen Water vs DDW: What You Need To Know
The conversation delves into the chemistry of atoms and water, the role of hydrogen, and the concepts of deuterium depleted water and hydrogen water. It explores the hype versus reality of deuterium depleted water and the mechanism and science behind hydrogen water. Takeaways Atoms as fundamental building blocks Hydrogen's role in the universe Chapters 00:00 The Chemistry of Atoms and Water 02:59 Understanding Hydrogen 05:56 Deuterium Depleted Water 11:14 Hydrogen Water: Mechanism and Science 15:26 Deuterium Depleted Water: Hype vs. Reality
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September 24 · 28 min
PRAL Explained: Are You Eating Too Much "Acid?"
The conversation delves into the concept of Prowl (Potential Renal Acid Load) and its application in nutritional recommendations. It emphasizes the need for careful interpretation of Prowl in the context of individual health factors and metabolic consequences. The discussion highlights the nuanced approach required when considering Prowl in the context of kidney health, protein intake, population studies, and root cause analysis. Takeaways Prowl (Potential Renal Acid Load) is a measurement of the acid load created by different foods for the kidneys. The application of Prowl in nutritional recommendations requires careful interpretation and consideration of individual health factors. Chapters 00:00 Understanding Prowl: Physiology and Nutrition 02:56 Alkaline Diet Thinking and Blood pH Regulation 06:08 The Acid Ash Hypothesis and Metabolic Consequences 09:04 Interpreting Prowl in the Context of Health and Disease 11:55 Prowl and Kidney Health: Nuanced Approach 18:57 Prowl and Protein Intake: Personalization and Context 20:53 Prowl in Population Studies and Root Cause Analysis 25:03 Practical Application and Real-Life Impact of Prowl
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September 21 · 10 min
Why Low Ketones Don't Mean You're Not Burning Fat
The conversation explores the topic of ketone levels and their relationship to fat burning. It delves into the pathways of carbohydrate, fat, and protein metabolism, highlighting the factors that influence ketone production and utilization. The discussion emphasizes the misconception that low ketones indicate poor fat burning and provides a broader context for interpreting ketone levels. Takeaways Ketone levels are not a direct indicator of fat burning Blood ketones are a measurement of circulating ketones, not fat utilization Chapters 00:00 Understanding Ketone Levels 03:10 Carbohydrate Pathway 04:07 Fat Pathway 11:24 Protein Pathway 16:19 Interpreting Ketone Levels
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September 15 · 10 min
Meat Consumption and the Planet: What They Don't Want You To Know
The conversation explores the environmental impact of meat consumption, the benefits of regenerative agriculture, the comparison of meat and plant-based diets, and the health implications of different food choices. It also delves into the topic of halal meat and animal welfare. Stephen Thomas emphasizes the importance of sustainable food systems and human health. Takeaways Regenerative agriculture can improve the environment and contribute to a climate solution. The comparison of meat and plant-based diets should consider the health implications and environmental impact of both options. Chapters 00:00 The Environmental Impact of Meat Consumption 01:31 Regenerative Agriculture and Climate Solutions 03:22 Comparison of Meat and Plant-Based Diets 05:47 Health Implications of Food Choices 07:10 Halal Meat and Animal Welfare
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September 11 · 20 min
Don't Let Blood Test Jargon Confuse You: A Simple Guide to mg/dL and mmol/L
Concentration in blood testing is a simple concept that measures the amount of a substance relative to the volume of a fluid or sample. Different units can describe the same reality, and understanding the context is crucial for interpreting blood test results. Takeaways Concentration in blood testing measures the amount of a substance relative to the volume of a fluid or sample. Different units can describe the same reality, and understanding the context is crucial for interpreting blood test results. Chapters 00:00 Understanding Concentration in Blood Testing 03:30 Units and Conversions in Blood Testing 08:45 The Significance of Mole in Blood Testing 14:02 Interpreting Blood Test Results in Context 15:01 The Importance of Context in Blood Testing 19:50 Understanding Concentration and Context in Blood Testing
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September 9 · 13 min
Why You Need Stomach Acid (And How Some Meds Can Damage It)
This video explores the fascinating world of stomach acid, delving into its atomic structure, production process, and the impact of modern drugs on its function. It also discusses the defense mechanisms of the stomach and the consequences of long-term use of acid-suppressing medications. Takeaways Stomach acid is a highly energetic chemical system essential for survival. Long-term use of acid-suppressing medications can have significant biological consequences. Chapters 00:00 The Nature of Stomach Acid 02:57 Production of Stomach Acid 04:54 Defense Mechanisms of the Stomach 16:00 Impact of Acid-Suppressing Medications
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September 4 · 21 min
Don't Believe the Hype: The Truth About LDL Cholesterol and Heart Health
The conversation delves into the controversial topic of cholesterol, LDL, and statins, highlighting the influence of financial interests and the importance of interpreting blood results in the context of overall health. It emphasizes the significance of insulin resistance as a major risk factor for cardiovascular disease. Takeaways Cholesterol threshold has been repeatedly lowered over time Insulin resistance is a major risk factor for cardiovascular disease Chapters 00:00 The Cholesterol Debate 03:18 Understanding LDL and Cardiovascular Risk 10:00 The Influence of Financial Interests 11:52 The Risks and Downsides of Statins 18:29 Interpreting Blood Results in Context
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September 2 · 14 min
Don't Panic About Fasting Insulin: Here's What It Really Means
The episode discusses the misinterpretation of low fasting insulin levels in the context of a low-carb, ketogenic, or carnivore diet. It emphasizes the importance of understanding the context and physiological implications of fasting insulin levels, as well as the limitations of reference ranges in standard lab tests. Takeaways Fasting insulin levels should be interpreted in the context of overall metabolic health and glucose control. Low fasting insulin in the context of a low-carb diet may reflect reduced demand and appropriate metabolic response. Chapters 00:00 The Misinterpretation of Fasting Insulin 03:12 Understanding Fasting Insulin and Context 06:12 The Role of Protein and Insulin Stimulation 11:09 Interpreting Reference Ranges and Context 13:58 When Low Insulin Might Matter 15:27 Metabolic Flexibility and Fasting Insulin 18:43 Final Thoughts on Fasting Insulin
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August 27 · 51 min
Dr Anthony Jay On The Importance Of Biochemistry In Health
The conversation delves into the manipulation of cholesterol definitions and the impact of statins on health. It explores the changing narrative around cholesterol, the influence of big pharma, and the downsides of statins, providing a critical perspective on these topics. The conversation covers topics related to LP Little A, plaque reversal, the thrombotic theory of plaque formation, Alzheimer's and brain health, and blood pressure in relation to insulin resistance. The discussion emphasizes the impact of insulin resistance on plaque formation and the role of metabolism in reversing plaque. Additionally, it delves into the various theories of Alzheimer's and the influence of blood pressure guidelines on drug sales. Takeaways Manipulation of cholesterol definitions Statins and their impact on health LP Little A is a rehashed version of LDL Insulin resistance is the major cause of plaque in arteries Chapters 00:00 Manipulation of Cholesterol Definitions 04:00 The Impact of Statins on Health 25:39 Understanding LP Little A 31:26 Plaque Reversal and Metabolism 39:56 Thrombotic Theory of Plaque Formation 42:31 Alzheimer's and Brain Health 47:20 Blood Pressure and Insulin Resistance
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August 20 · 13 min
Late-Night Meals? Here's What They Do to Your Morning Blood Sugar
Understanding the impact of late-night eating on blood glucose levels and metabolic health. Exploring the interplay of circadian biology, pancreatic endocrinology, and the role of melatonin in regulating insulin production. Examining the effects of late-night protein-rich meals on glucose levels and insulin response. Takeaways Late-night eating can lead to high fasting glucose levels due to the interplay of circadian biology and pancreatic endocrinology. Protein-rich meals at night can trigger a metabolic traffic jam, impacting glucose clearance and insulin response. Chapters 00:00 The Impact of Late-Night Eating 01:40 The Role of Melatonin in Insulin Regulation 03:04 Effects of Late-Night Protein-Rich Meals 07:35 The Dawn Phenomena and Cortisol 10:57 Circadian Metabolic Health Testing
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August 19 · 12 min
The Metabolic Reset: Lower Insulin, Lose Fat, Get Energy
The conversation explores the relationship between low carb, keto, and carnivore eating and its impact on mental health. It emphasizes the importance of metabolic health, blood glucose stability, ketones, inflammation, nutrient density, and sleep in influencing brain function and mental well-being. Takeaways Metabolic health plays a crucial role in mental well-being. Blood glucose stability, ketones, inflammation, nutrient density, and sleep are important factors for brain function and mental health. Chapters 00:00 Introduction and Gratitude 01:18 Approaching Mental Health Carefully 02:38 The Brain's Energy Needs 03:37 Blood Glucose and Brain Function 05:02 Stable Blood Glucose and Mental Clarity 06:28 Ketosis and Brain Function 08:17 Mitochondria and Brain Energy 09:11 Inflammation and Brain Health 09:38 Nutrient Density and Brain Function 10:37 Dietary Impact on Mental Health 11:05 The Brain's Requirements 12:27 Observing the Impact of Food on Mental State 13:21 Conclusion and Call to Action
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August 18 · 29 min
Stop Fearing LDL: What They Don't Tell You
Cholesterol and lipoproteins are essential for the body's functions and are part of a dynamic transport and repair system. The interpretation of blood results should consider the metabolic context and the person's overall health, not just isolated numbers. Takeaways Cholesterol and lipoproteins are essential for various bodily functions. Interpreting blood results should consider the metabolic context and the person's overall health. Chapters 00:00 Understanding Cholesterol and Lipoproteins 02:56 Transport Particles: LDL, HDL, VLDL, and LP little A 04:20 Interpreting Standard Lipid Panel 05:16 Complex Relationship Between Cholesterol and Mortality 08:04 Triglycerides and Metabolic State 09:28 HDL and Reverse Cholesterol Transport 10:26 LDL Cholesterol and Metabolic Context 11:52 VLDL and Triglyceride Transport 13:20 Triglyceride to HDL Ratio 17:33 Advanced Lipid Testing and Interpretation 26:43 Plaque Formation and Vascular Health 28:59 Interpreting Blood Results in Context
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August 17 · 13 min
Sleep: The Missing Piece Of Your Health Puzzle
Sleep is a crucial component of metabolic health, impacting appetite, cravings, blood glucose, stress management, and decision-making. Understanding the quality and quantity of sleep, as well as its impact on the body's recovery and restoration processes, is essential for overall health and well-being. Takeaways Sleep quality and quantity significantly impact metabolic health Morning light exposure and evening light reduction can support healthy sleep patterns Chapters 00:00 The Importance of Sleep 03:04 Understanding Sleep Quality and Quantity 04:02 The Active Recovery State of Sleep 05:31 The Stages of Sleep and Their Importance 07:27 Homeostatic Sleep Drive and Circadian Rhythm 08:11 Adenosine, Caffeine, and Sleep Pressure 09:39 Circadian Rhythm and Light Exposure 11:14 Impact of Poor Sleep on Metabolic Health 13:41 Simple Strategies for Better Sleep
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August 10 · 15 min
Human Brains Are Shrinking—Here's Why
The conversation explores the idea that human brains may have been shrinking due to a missing piece in the modern diet - DHA (decossa hexanoic acid). It delves into the importance of DHA as a structural brain fat, the historical context of human brain size, the significance of DHA in seafood, and the impact of DHA on brain health and development. Takeaways DHA is a crucial structural brain fat Seafood is an important source of DHA Chapters 00:00 The Missing Piece in the Modern Diet 02:12 The Importance of DHA in Brain Structure 03:36 Historical Context of Human Brain Size 06:47 The Significance of DHA in Seafood 09:30 Impact of DHA on Brain Health and Development
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July 30 · 7 min
Supermarkets Are Lying About Your Food
The conversation delves into the deceptive marketing tactics used in the supermarket industry, particularly focusing on the practice of 'farm washing' and the creation of fictional farm brands. It also explores the use of proximity placement, packaging tricks, and loopholes in labeling regulations. The importance of the red tractor label, buying direct from the farm, and egg production traceability are highlighted as ways to navigate through the supermarket matrix and ensure authenticity in food products. Takeaways Supermarket farm washing involves the creation of fictional farm brands to deceive consumers. The red tractor label and direct purchase from farms ensure authenticity and support real British agriculture. Chapters 00:00 Supermarket Farm Washing 03:12 Fictional Farm Brands 04:13 Deceptive Marketing Tactics 06:50 Proximity Placement and Packaging Tricks 08:45 Front of Pack Flags and Loopholes 09:14 Red Tractor Label and Origin Verification 09:43 Buying Direct from the Farm 10:42 Egg Production and Traceability
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July 27 · 14 min
This Is Why You Accept False Health Information Online
The conversation explores the limitations of AI in interpreting metabolic health data and the importance of context in understanding blood test results. It highlights the impact of a low-carb diet on blood glucose and LDL levels, as well as the challenges faced by patients and doctors in interpreting results within the context of metabolic health. Takeaways Context is crucial in interpreting blood test results AI's reliance on standard information can limit its understanding of real clinical experience Chapters 00:00 The Impact of Context on Blood Glucose 02:20 Understanding LDL in the Context of Metabolic Health 04:14 The Conflict Between Protocol and Patient 06:25 AI's Reliance on Real Clinical Experience 08:13 The Importance of Context in Interpreting Results
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