The Gay Soup Diet | Clinton's Soup Saves January
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January hits hard—and this episode meets it with a pot of deeply comforting, no-nonsense soup. Clinton Kelly brings one of his favorite cold-weather staples to the Chewed Up kitchen: Chickpea, Chicken & Ditalini Soup. It's thickened naturally with smashed chickpeas, loaded with frozen veggies, tender shredded chicken, and finished with lemon, Parmesan, and olive oil. Simple, smart, and exactly what winter demands.
As the soup simmers, the conversation goes everywhere: growing up afraid to touch the thermostat, how cold weather hits harder as you get older, sleeping temperatures that spark genuine disbelief, and Clinton's infamous "Gay Soup Diet"—a January survival strategy that involves staying home, eating soup, and minding your business.
The Bean Week concept makes a controversial reappearance (and is immediately vetoed… again), soup earns its rightful place as a full meal, and the trio digs into why comfort food matters—emotionally and practically—when winter drags on. Along the way, they tackle listener questions, kitchen life lessons, stress cooking habits, whistling controversies, and the eternal truth: frozen vegetables are a gift.
Warm, funny, honest, and deeply relatable, this episode is a reminder that sometimes the best solution is a big bowl of soup and zero apologies.
👉 Grab the full recipe + more at:
https://www.chewedupshow.com/recipes
TIMESTAMPS
- 00:00 Welcome to Chewed Up + winter survival mode
- 02:00 The Gay Soup Diet explained
- 05:30 Building flavor: onions, garlic, chickpeas
- 07:00 Why smashing chickpeas changes everything
- 10:00 Thermostat wars & cold-weather trauma
- 14:00 Pasta, carrots, and soup texture talk
- 18:00 Is soup actually a meal?
- 20:30 Finishing touches: lemon, cheese, olive oil
- 24:00 Bean Week returns (and gets vetoed)
- 29:00 Listener Q&A: kitchen life lessons
- 34:00 Fan Giveaway winner announced
- 36:00 Final thoughts + why this soup works
🙌 SPECIAL THANKS TO OUR SPONSORS
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- Señorita → Non-alcoholic, full-flavored THC margarita made with real juice and organic agave.
- https://www.senoritadrinks.com/discount/CHEWEDUP20
- Caraway → Non-toxic cookware, even heating, easy cleanup, up to 20% off for the holidays.
- https://carawayhome.com/chewedup
- Canopy by Hilton → A lifestyle hotel brand by Hilton that aims to provide a local experience.
- https://www.hilton.com/en/canopy
- Casamara Club → Botanical leisure sodas for mindful sipping without the booze.
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Kitchen Designed by Anthony Carrino → https://anthonycarrino.com
Produced by Simple Alien → https://www.simplealien.com/
Camera, Audio and Crew provided by TV Boy → https://tvboynyc.com/
About Chewed Up
Three lifestyle icons reunite with zero filter, strong opinions, and even stronger flavors. Clinton Kelly, Carla Hall, and Michael Symon are back in the kitchen with comedy, comfort food, and unfiltered conversation — served loud.
Episodes drop 3x a week:
- Monday – Appetizers
- Wednesday – Mains
- Friday – Desserts
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This week's Giveaway: Clinton Kelly "Wear Something Cute and Don't Take Any Crap" Mug
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