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Changeable Podcast

Changeable Podcast

Join psychologist, life coach and author Dr. Amy Johnson for Changeable, a podcast about a new paradigm in psychology that reveals the ironic way change really works. It’s easier than you think.

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  • 25 episodes
  • weekly
  • Avg 28 min
  • English

Episodes 25

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  • Dec 15, 2025 · 28 min

    EP384: 95/5

    What if 95% of attention and energy went toward sensing, feeling, and intuition, and 5% went toward the use of thought? That ratio is typically reversed. I’ll explore this with regard to being with trauma, brainstorming and problem solving, and self inquiry.***I will be leading a Silent Retreat in Taos, New Mexico, February 22-27. The retreat will The post EP384: 95/5 appeared first on Dr. Amy Johnson.

  • Dec 8, 2025 · length unknown

    EP383: Staying open

    In this episode, we’ll explore how to end habitual psychological patterns such as reactivity, shutting down, becoming controlling or hypervigilant, or eating or drinking. The way to end a pattern – very oversimplified – is to become deeply familiar with the elements of the pattern and stay open, rather than react, when the pattern begins. ***I will The post EP383: Staying open appeared first on Dr. Amy Johnson.

  • Dec 1, 2025 · length unknown

    EP382: I’m not acceptable unless I’m thin. Questions from a listener with a 45 year history of disordered eating.

    Emma believes that she is unacceptable if her weight goes above a particular threshold. This belief is behind 45 years of restrictive and binge eating. Emma is onto the fact that this is a belief, but that doesn’t feel like enough. If she doesn’t have the ability to simply stop believing this thought, what can she The post EP382: I’m not acceptable unless I’m thin. Questions from a listener with a 45 year history of disordered eating. appeared first on Dr. Amy Johnson.

  • Nov 24, 2025 · length unknown

    EP381: Attention On versus Attention In 

    There’s an extremely important distinction to be made when it comes to where and how attention falls. It’s the difference between attention being on something versus absorbed in it. Attention on the fact of thought is completely different from attention being absorbed in the content of thought.Attention on sensation or pain or the sense of self The post EP381: Attention On versus Attention In appeared first on Dr. Amy Johnson.

  • Nov 17, 2025 · length unknown

    EP380: Chaos is extremely good news

    “Chaos should be regarded as extremely good news” – Chogyam Trungpa Rinpoche Chaos seems unwanted and perhaps terrifying to a mind that’s always trying to hold things together.But in Greek mythology, Chaos is viewed as a primordial void or emptiness from which all else emerges. It’s the source of everything. Chaos, emptiness, void…source, aliveness, new life. The post EP380: Chaos is extremely good news appeared first on Dr. Amy Johnson.

Showing 21–25 of 25 episodes