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Century Lives

Stanford Center on Longevity

Do rules created when most people lived only to 50 or 60 still make sense when more and more people live to 100? Longer lives are among the most remarkable achievements in all of human history — and the greatest challenge of the 21st century. How can we ensure that our lives are not just longer, but healthy and rewarding as well? From the Stanford Century on Longevity, Century Lives is here to start the conversation. Join us as we venture into the world of education, work, healthcare, housing, and more to explore how our future as a population of centenarians has already begun.

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July 8 · 24 min
Treatment
We’re an aging nation. By 2050, for the first time ever, Americans over age 60 will outnumber those aged 10 to 24. Older adults increasingly prefer aging in place, so the need for technologies that support activities of daily living, mobility, and social connection is growing. In Century Lives: The AgeTech Revolution, we travel to the Consumer Electronics Show in Las Vegas, where we and 150,000 of our closest friends scope out the technologies that claim they will improve our lives as we grow older. We ask: What do we want our final quarter of life to look like? And can the AgeTech industry actually improve the ways we live our longer lives? Experts and innovators alike are betting on the future of hospital care. Many of them say it won’t take place in a hospital at all. Instead, hospital care will be brought to patients in their homes. So in this episode, we ask: Is the home the new hospital for older adults? Is a healthcare revolution headed our way? Some experts are not so certain.
June 24 · 23 min
Prevention
We’re an aging nation. By 2050, for the first time ever, Americans over age 60 will outnumber those aged 10 to 24. Older adults increasingly prefer aging in place, so the need for technologies that support activities of daily living, mobility, and social connection is growing. In Century Lives: The AgeTech Revolution, we travel to the Consumer Electronics Show in Las Vegas, where we and 150,000 of our closest friends scope out the technologies that claim they will improve our lives as we grow older. We ask: What do we want our final quarter of life to look like? And can the AgeTech industry actually improve the ways we live our longer lives? The population of older patients is growing. Within a decade, there will not be enough providers to care for them. So what if older adults can monitor their own health, and actually prevent disease before treatment is needed? In this episode, we explore digital health innovations at CES — and learn that the future of disease prevention technologies has a lot more in store than step counters and smart watches.
June 10 · 31 min
Helping Hands & Hard Drives
There is a caregiving crisis in America. We simply don’t have enough caregivers to support the number of older adults who need help because of a chronic, disabling, or serious health condition. Most of that work is unrecognized and unpaid. And the situation is only getting worse as the population ages. Many experts argue that only technology can save us, with devices that can carry out caregiving tasks formerly done by humans. In this episode, we tour the aisles of The Consumer Electronics Show with Davis Park, Vice President of Transformation at a non-profit called Front Porch, to find out whether the tech cavalry is indeed on the way. His job is to evaluate and implement emerging technologies that can improve quality of life at the 20 Front Porch retirement communities in California and Florida.
May 27 · 41 min
Your Brain on Tech
We’re an aging nation. By 2050, for the first time ever, Americans over age 60 will outnumber those aged 10 to 24. Older adults increasingly prefer aging in place, so the need for technologies that support activities of daily living, mobility, and social connection is growing. In Century Lives: The AgeTech Revolution, we travel to the Consumer Electronics Show in Las Vegas, where we and 150,000 of our closest friends scope out the technologies that claim they will improve our lives as we grow older. We ask: What do we want our final quarter of life to look like? And can the AgeTech industry actually improve the ways we live our longer lives? Over the past 20 years, researchers have shown that certain types of physical and mental exercise can help stave off dementia and other forms of cognitive decline. In this episode, we look at how innovators are turning to tech-based activities to maximize brain health in aging adults. And we visit a retirement community in Maryland that has developed an innovative program called Kinnections, which uses high-tech games to make the process more fun and effective.
May 13 · 35 min
Robot Pets: Holograms and the Future of Loneliness
New research indicates that loneliness is again on the rise. And people over 60 are spending more time online and with their own personal devices. But if technology pulled us apart - can it also put us back together? Today we meet a new generation of robot companions that are designed to fix loneliness.
April 29 · 27 min
Moving Forward
We’re an aging nation. By 2050, for the first time ever, Americans over age 60 will outnumber those aged 10 to 24. Older adults increasingly prefer aging in place, so the need for technologies that support activities of daily living, mobility, and social connection is growing. In Century Lives: The AgeTech Revolution, we travel to the Consumer Electronics Show in Las Vegas, where we and 150,000 of our closest friends scope out the technologies that claim they will improve our lives as we grow older. We ask: What do we want our final quarter of life to look like? And can the AgeTech industry actually improve the ways we live our longer lives? For aging adults, a loss of mobility often means the end of freedom and independence. In this episode, we talk to innovators who are developing exoskeletons and other robotic devices that rely on AI to help people move better and longer. We focus particularly on a company called Dephy, which makes sneakers that boost your ability to walk. The company’s founder describes them as e-bikes for your feet.
April 15 · 58 min
Where Should I Live?: A Call-In Special
By 2030, every Baby Boomer will be 65 or older. Many of these older adults will live alone and on limited incomes, and many will have mobility and other health challenges. This so-called “silver tsunami” is here to stay, and the math is ominous. The nation already has a housing shortage—and a senior-care shortage. On the plus side, many of these older folks will be healthier and more active, engaged, and tech-savvy than their peers in prior generations. But since their housing needs and preferences will also differ from those of their predecessors, new questions and challenges will arise. On Century Lives: The Home Stretch, we explore signs of hope and inspiration in communities where housing innovations for older adults are already afoot. We open our final episode of the season to housing questions from our listeners. How do I adjust to living in my adult child’s home? What are the benefits of living in a senior housing community on a college campus? Do I stay near my friends, or move to where relatives can help with my care? Fielding questions for the hour are host Ken Stern and renowned “place planning” expert Ryan Frederick.
April 1 · 40 min
Capably Aging in Place
By 2030, every Baby Boomer will be 65 or older. Many of these older adults will live alone and on limited incomes, and many will have mobility and other health challenges. This so-called “silver tsunami” is here to stay, and the math is ominous. The nation already has a housing shortage—and a senior-care shortage. On the plus side, many of these older folks will be healthier and more active, engaged, and tech-savvy than their peers in prior generations. But since their housing needs and preferences will also differ from those of their predecessors, new questions and challenges will arise. On Century Lives: The Home Stretch, we explore signs of hope and inspiration in communities where housing innovations for older adults are already afoot. The ability of older adults to age in place at home and their community can be threatened by a single fall or mobility challenge. But sometimes the difference between a house that’s manageable and safe and one that’s not comes down to small things, like a grab bar, a hand railing, a rug that’s tacked down, or a robotic vacuum. Fifteen years ago, a nurse at Johns Hopkins University in Baltimore came up with a unique, low-cost approach to making these kinds of changes in seniors’ homes, and it’s now a nationwide program called CAPABLE. The savings they’ve proven in hospitalizations and nursing home costs are astounding. As they like to say: Home is where the health is.
March 18 · 35 min
Over the Rainbow
By 2030, every Baby Boomer will be 65 or older. Many of these older adults will live alone and on limited incomes, and many will have mobility and other health challenges. This so-called “silver tsunami” is here to stay, and the math is ominous. The nation already has a housing shortage—and a senior-care shortage. On the plus side, many of these older folks will be healthier and more active, engaged, and tech-savvy than their peers in prior generations. But since their housing needs and preferences will also differ from those of their predecessors, new questions and challenges will arise. On Century Lives: The Home Stretch, we explore signs of hope and inspiration in communities where housing innovations for older adults are already afoot. Older adults are the fastest-growing age group falling into homelessness: The population of unhoused older adults is expected to triple from 2017 to 2030. We discuss its roots in the shortage of housing in the U.S. and visit San Diego to learn about some solutions to the growing crisis of senior homelessness.
March 4 · 47 min
Beyond Four Walls
There is nowhere near enough housing available in the U.S. for low-income older adults. Even people who qualify for government subsidies often cannot find a place to move (and what is available often lacks the support services an aging community needs). In episode 3 of Century Lives: The Home Stretch, we visit 2Life Communities in Boston, a developer that has developed low-income housing for older adults for decades. 2Life is held up as a model for what low-income housing for older adults can be: attractive, safe, engaging, and even joyous. We visit 2Life to learn how they can create low-income housing for older adults when so many other developers struggle.
February 18 · 34 min
The Forgotten Middle
The forgotten middle—seniors with too much money to qualify for the government-subsidized housing offered to low-income folks, and too little to afford market-rate housing accessible to the wealthy—is a growing population. In this episode, we travel to Minnesota to explore housing solutions for the forgotten middle. Can we make housing affordable to this group of older adults—or will they have to figure out creative solutions for themselves?
February 4 · 40 min
5 O’Clock Somewhere
Age segregation in housing is a relatively new phenomenon in human history. Until very recently, people aged with their families in intergenerational communities. Today, we visit two very different places: the age-restricted community Latitude Margaritaville in Florida and Gorham House in Maine, a retirement and assisted living facility built around the concept of different ages living together.
January 28 · 25 min
Rem Koolhaas
What is it about architecture that celebrates longevity? The world’s most famous architect, Frank Gehry, was actively at work until his death at age 96, finishing his Guggenheim Museum in Abu Dhabi and still designing the greatest works of his career. Masters Frank Lloyd Wright and Phillip Johnson also worked into their 90s and were even more prolific than Gehry. In this special series, Century Lives introduces Victoria Newhouse, a renowned architectural historian. At age 87, Victoria chats with her contemporaries: the late Frank Gehry, Rem Koolhaas, Moshe Safdie, Peter Eisenman, and Raj Rewal—all renowned architects and all in their 80s and 90s. In the final episode of this five-part series, Victoria Newhouse talks with visionary architect Rem Koolhaas, who has been shaping and disrupting architecture for his entire career. At age 80, he is the youngest of Victoria’s guests and remains a prolific writer and one of the world’s most influential architects with multiple new projects, including the expansion of NYC’s New Museum, opening Fall 2025.
January 21 · 32 min
Peter Eisenman
What is it about architecture that celebrates longevity? The world’s most famous architect, Frank Gehry, was actively at work until his death at age 96, finishing his Guggenheim Museum in Abu Dhabi and still designing the greatest works of his career. Masters Frank Lloyd Wright and Phillip Johnson also worked into their 90s and were even more prolific than Gehry. In this special series, Century Lives introduces Victoria Newhouse, a renowned architectural historian. At age 87, Victoria chats with her contemporaries: the late Frank Gehry, Rem Koolhaas, Moshe Safdie, Peter Eisenman, and Raj Rewal—all renowned architects and all in their 80s and 90s. In this episode, Victoria Newhouse talks with 93-year-old architect, theorist and professor Peter Eisenman, who holds a place in architectural history as one of the New York Five, and the founder of Deconstructivism. He’s the recipient of the Gold Medal from the American Academy of Arts and Letters. And he has made a lifelong commitment to teaching, serving on the faculty of Yale, Princeton, Harvard, Cooper Union and Cambridge. He now teaches at Cornell University in Manhattan, where he plans to adapt his newest course on the genealogy of architecture as the subject of his 28th book.
January 14 · 27 min
Raj Rewal
What is it about architecture that celebrates longevity? The world’s most famous architect, Frank Gehry, was actively at work until his death at age 96, finishing his Guggenheim Museum in Abu Dhabi and still designing the greatest works of his career. Masters Frank Lloyd Wright and Phillip Johnson also worked into their 90s and were even more prolific than Gehry. In this special series, Century Lives introduces Victoria Newhouse, a renowned architectural historian. At age 87, Victoria chats with her contemporaries: the late Frank Gehry, Rem Koolhaas, Moshe Safdie, Peter Eisenman, and Raj Rewal—all renowned architects and all in their 80s and 90s. In this episode, Victoria Newhouse talks with 90-year-old Raj Rewal: one of the most distinguished Indian architects of all time. He is the architect of Delhi’s most important Modern buildings and with many masterpieces published in the History of World Architecture. His work, recently displayed at an exhibition of Post-Colonial architecture at MoMA, is displayed in the 2025 Venice Architecture Biennale. Raj talks about his latest creative passion – miniature paintings and drawings inspired by historical Indian works of art.
January 7 · 32 min
Moshe Safdie
What is it about architecture that celebrates longevity? The world’s most famous architect, Frank Gehry, was actively at work until his death at age 96, finishing his Guggenheim Museum in Abu Dhabi and still designing the greatest works of his career. Masters Frank Lloyd Wright and Phillip Johnson also worked into their 90s and were even more prolific than Gehry. In this special series, Century Lives introduces Victoria Newhouse, a renowned architectural historian. At age 87, Victoria chats with her contemporaries: the late Frank Gehry, Rem Koolhaas, Moshe Safdie, Peter Eisenman, and Raj Rewal—all renowned architects and all in their 80s and 90s. In this episode, Victoria Newhouse talks with 87-year-old Israeli-Canadian-American architect Moshe Safdie, who remains unstoppable with new projects from Singapore to Bentonville, Arkansas. He’s the recipient of the Gold Medal, the highest honor, from both the Royal Architectural Institute of Canada and the American Institute of Architects. Moshe discusses his Marina Bay Sands complex in Singapore, where expansion is about to begin on what’s become Singapore’s national landmark. The huge hotel’s three towers include a casino, a conference center, a shopping mall, an art museum, and a spectacular rooftop infinity pool that overlooks the scenic bay.
Dec 31, 2025 · 24 min
Frank Gehry
What is it about architecture that celebrates longevity? The world’s most famous architect, Frank Gehry, was actively at work until his death at age 96, finishing his Guggenheim Museum in Abu Dhabi and still designing the greatest works of his career. Masters Frank Lloyd Wright and Phillip Johnson also worked into their 90s and were even more prolific than Gehry. In this special series, Century Lives introduces Victoria Newhouse, a renowned architectural historian. At age 87, Victoria chats with her contemporaries: the late Frank Gehry, Rem Koolhaas, Moshe Safdie, Peter Eisenman, and Raj Rewal—all renowned architects and all in their 80s and 90s. In episode 1 , Victoria Newhouse talks with Frank Gehry in one of the final interviews of his life. He died just a few months after this conversation, at the age of 96. Frank and Victoria had a friendship spanning more than 40 years, traveling the globe together to visit his buildings. Frank discusses his $1 billion Guggenheim Museum about to open in Abu Dhabi, and other pivotal moments in his extraordinary career.
Dec 17, 2025 · 29 min
Margaret Cho
Look around you: Our communities are filled with people in their 60s, 70s, 80s, even 90s, doing things that would have been unthinkable at their age a generation ago. By 2030, the entire Baby Boomer generation will be 65 and older. By mid-century, more than 80 million Americans will be over the age of 65. By any prevailing definition, the United States will be a country full of older adults. But what does it mean to be old in an era of much longer life? Welcome to Century Lives: The New Old, from the Stanford Center on Longevity! I’m your host, Ken Stern. In this season, we interview six extraordinary people who are challenging the way we think about aging—and inspiring new ways we can live our supersized lives. Today: Margaret Cho. She is a Korean-American comedian, actress, musician, advocate, and entrepreneur. Most of us know her from her stand-up, where she pokes fun at topics like race, sexuality, body positivity, and politics. Decades after her network debut, she’s still using comedy as activism.
Dec 3, 2025 · 37 min
Billy Collins
Look around you: Our communities are filled with people in their 60s, 70s, 80s, even 90s, doing things that would have been unthinkable at their age a generation ago. By 2030, the entire Baby Boomer generation will be 65 and older. By mid-century, more than 80 million Americans will be over the age of 65. By any prevailing definition, the United States will be a country full of older adults. But what does it mean to be old in an era of much longer life? Welcome to Century Lives: The New Old, from the Stanford Center on Longevity! I’m your host, Ken Stern. In this season, we interview six extraordinary people who are challenging the way we think about aging—and inspiring new ways we can live our supersized lives. Today: Billy Collins. He is one of America’s best-known poets, whose poems are beloved for their conversational and accessible style and for their humor. Billy Collins was the Poet Laureate of the United States for two terms, from 2001-2003. He talks here about his new collection of poems about dogs, and about a lifetime of observing the world around him and finding the right words to describe it. He also discusses mortality, which he says is one of poetry’s most common topics. And he reads several of his poems for us!
Nov 19, 2025 · 34 min
Diana Nyad
Look around you: Our communities are filled with people in their 60s, 70s, 80s, even 90s, doing things that would have been unthinkable at their age a generation ago. By 2030, the entire Baby Boomer generation will be 65 and older. By mid-century, more than 80 million Americans will be over the age of 65. By any prevailing definition, the United States will be a country full of older adults. But what does it mean to be old in an era of much longer life? Welcome to Century Lives: The New Old, from the Stanford Center on Longevity! I’m your host, Ken Stern. In this season, we interview six extraordinary people who are challenging the way we think about aging—and inspiring new ways we can live our supersized lives. Today: Diana Nyad. Her name is synonymous with courage, endurance, and the relentless pursuit of possibility. From Diana's record-breaking swim from Cuba to Florida at age 64, to her trailblazing career as a journalist and motivational speaker, to her latest passion authoring children’s books, Nyad continually redefines what it means to test one’s limits. She shares her story as a woman whose perseverance has inspired millions to “never, ever give up.”

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