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Health & FitnessMental Health

Calm it Down

Chad Lawson

Helping you calm the mind in a world full of noise.

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  • 22 episodes
  • Avg 8 min
  • English

Episodes 22

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  • June 30 · 16 min

    When Help Isn't Helpful (From the Archive)

    This week's episode comes from the Calm it Down archives. It's one of those conversations whose message feels just as relevant today as when it first aired. Have you ever tried to fix someone's problem, only to realize they weren't looking for a solution? We all want to help the people we love. But sometimes the support we offer isn't what they need most. In this episode, we'll explore the difference between fixing and simply being present, and how to support others without taking over. Join me as we Calm it Down in 3...2..1.

  • June 29 · 2 min

    You're Allowed to Choose Wrong

    A start to the week about freeing yourself to decide without the guarantee that it'll turn out perfectly.

Showing 21–22 of 22 episodes