Calm in Minutes: Meditations for Stress & Anxiety
5 Minute Meditation for When You Feel Emotionally Drained
July 3 · 5 min · Season 2 · Episode 39 · 8.8 MB
0:00-5:16
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Feeling emotionally drained or mentally exhausted? This gentle guided meditation is designed to help you rest, reset, and begin to restore your energy—without pressure or overwhelm.
In this episode of Calm in Minutes: Meditations for Stress & Anxiety, you’ll be guided through soft awareness, grounding, and calming reassurance to help ease emotional fatigue and create space to recover.
This meditation is ideal for:
Music Credits: Flowers and Berries – Magnus Ludvigsson; Time to Sleep – Cody Butler (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.
Looking for a quick mindset reset?
Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.
Stay connected
If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram
You can also follow along on Instagram. My handle is @PodcastsByBeth.
If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast
Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293
Your presence here is more than enough—and always appreciated. 🤍
In this episode of Calm in Minutes: Meditations for Stress & Anxiety, you’ll be guided through soft awareness, grounding, and calming reassurance to help ease emotional fatigue and create space to recover.
This meditation is ideal for:
- Emotional exhaustion meditation
- Mental fatigue – feeling drained and tired
- Burnout or low energy recovery meditation
- Feeling overwhelmed or depleted
- Needing a gentle reset
Music Credits: Flowers and Berries – Magnus Ludvigsson; Time to Sleep – Cody Butler (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.
Looking for a quick mindset reset?
Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.
Stay connected
If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram
You can also follow along on Instagram. My handle is @PodcastsByBeth.
If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast
Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293
Your presence here is more than enough—and always appreciated. 🤍