Calm in Minutes: Meditations for Stress & Anxiety
6 Minute Meditation for Imposter Syndrome | Calm Self-Doubt & Feel Grounded
Friday · 6 min · Season 2 · Episode 47 · 10.1 MB
0:00-6:02
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Imposter syndrome can make you question yourself—even when you’re capable, experienced, and doing well. It can sound like a quiet voice of doubt, telling you that you’re not ready, not qualified, or that you don’t belong. This short guided meditation is designed to help you step out of self-doubt, calm anxious thoughts, and reconnect with a more grounded and steady sense of self.
In this episode of Calm in Minutes: Meditations for Stress & Anxiety, you’ll be guided through a simple practice to create space from imposter thoughts, reduce anxiety, and return to the present moment—without needing to prove anything.
This meditation is especially helpful if you’re experiencing:
Just take a few minutes to pause, breathe, and come back to yourself with a much-needed mental reset.
Namaste.
Music credits: This Dark Star – Rand Aldo; Pre – Peter Sandberg(sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.
Looking for a quick mindset reset?
Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.
Stay connected
If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram
You can also follow along on Instagram. My handle is @PodcastsByBeth.
If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast
Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293
Your presence here is more than enough—and always appreciated. 🤍
In this episode of Calm in Minutes: Meditations for Stress & Anxiety, you’ll be guided through a simple practice to create space from imposter thoughts, reduce anxiety, and return to the present moment—without needing to prove anything.
This meditation is especially helpful if you’re experiencing:
- Imposter syndrome at work or in your personal life
- Self-doubt before or after a big task, meeting, or opportunity
- Fear of being “found out” or not measuring up
- Overthinking your performance or abilities
- Anxiety tied to success, visibility, or expectations
- Feeling like a fraud
- A need for an anxiety relief and confidence meditation
Just take a few minutes to pause, breathe, and come back to yourself with a much-needed mental reset.
Namaste.
Music credits: This Dark Star – Rand Aldo; Pre – Peter Sandberg(sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.
Looking for a quick mindset reset?
Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.
Stay connected
If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram
You can also follow along on Instagram. My handle is @PodcastsByBeth.
If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast
Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293
Your presence here is more than enough—and always appreciated. 🤍