Calm in Minutes: Meditations for Stress & Anxiety
6 Minute Meditation for Perfectionism | Let Go of Pressure & Calm Anxiety
Tuesday · 6 min · Season 2 · Episode 46 · 10.5 MB
0:00-6:17
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Perfectionism can feel like constant pressure—like nothing you do is ever quite enough, or like you can’t relax until everything is just right. Over time, that pressure can lead to anxiety, stress, and mental exhaustion. This 6-minute guided meditation is designed to help you step out of perfectionist thinking, release internal pressure, and reconnect with a calmer, more balanced state of mind.
In this episode of Calm in Minutes: Meditations for Stress & Anxiety, you’ll be guided through a simple practice to quiet self-imposed expectations, soften the need for control, and allow yourself to be present—without needing to fix or perfect anything.
This meditation is especially helpful if you’re experiencing:
Music credits: Summer Sang in Us – Franz Gordon; PAUS - 369 (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.
Looking for a quick mindset reset?
Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.
Stay connected
If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram
You can also follow along on Instagram. My handle is @PodcastsByBeth.
If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast
Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293
Your presence here is more than enough—and always appreciated. 🤍
In this episode of Calm in Minutes: Meditations for Stress & Anxiety, you’ll be guided through a simple practice to quiet self-imposed expectations, soften the need for control, and allow yourself to be present—without needing to fix or perfect anything.
This meditation is especially helpful if you’re experiencing:
- Perfectionism or fear of making mistakes
- Pressure to get everything “just right”
- Overthinking or second-guessing yourself
- Difficulty starting or finishing tasks
- Need a quick mindset shift to cope with life
- Anxiety tied to performance or expectations
Music credits: Summer Sang in Us – Franz Gordon; PAUS - 369 (sourced via EpidemicSound.com)
Become a supporter of this podcast: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress-anxiety--6925293/support.
Looking for a quick mindset reset?
Listen to my companion podcast, Affirmations for Calm & Confidence, for short, powerful affirmations to help you refocus, build confidence, and support your day.
Stay connected
If you’d like more reflections, behind-the-scenes thoughts, and gentle reminders, you can find me on Substack: substack.com/@bethbutram
You can also follow along on Instagram. My handle is @PodcastsByBeth.
If this podcast brings you a sense of calm or support, and you’d like to offer a small thank you, you’re always welcome to do so here: ko-fi.com/bethpodcast
Better yet, join the Supporters Club for a forever ad-free experience and more: https://www.spreaker.com/podcast/calm-in-minutes-meditations-for-stress--6925293
Your presence here is more than enough—and always appreciated. 🤍