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Religion & SpiritualitySpiritualityEducationSelf-Improvement

By Sandra

Sandra Willer

A podcast for women who think and feel deeply. Navigating sensitivity with more self-love.

Hosted on Acast. See acast.com/privacy for more information.

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  • 20 episodes
  • Avg 21 min
  • Danish

Episodes 20

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  • S1 · E99
    July 27 · 17 min

    Decoding Jealousy

    Jealousy, boundaries, and the self-love work underneath both

  • S1 · E95
    June 28 · 27 min

    Clarity Is Kindness: Breaking the People-Pleasing Cycle

    This week we're unpacking the difference between being nice and being kind; and why people-pleasers often confuse the two. We dig into why clarity and directness are actually acts of kindness, the "I'm responsible for myself, you're responsible for yourself" framework that changes how you handle conflict, a personal story about a friendship that fell apart from avoidance instead of honesty, and practical tools (like buying yourself time before responding) for practicing directness without spiraling into people-pleasing mode. Key takeaways: Nice = avoiding friction to be liked; kind = acting from truth, even when it's uncomfortable You're responsible for how you communicate, not for how it's received If something's bothering you, say so — don't make people guess Practice directness in your lowest-stakes relationships first, then build outward Delaying tactics ("let me get back to you") buy space to respond from clarity instead of fear Hosted on Acast. See acast.com/privacy for more information.

  • S1 · E93
    June 8 · 21 min

    Expanding your capacity

    As a highly sensitive person we often find ourselves drained. Here is how I have worked with this feeling and expanded my capacity for life and it's many adventures over time.

  • #91
    Jun 17, 2024 · 21 min

    Feeling behind in life?

    In todays episode I discuss aging, our fear of it and the perpetual feeling amongst people in their 20's that they are "behind".

  • S1 · E89
    Dec 4, 2023 · 28 min

    Skønhed og sammenligning

    I dagens afsnit tager jeg et ønske op fra en lytter og taler lidt om skønhedsidealer, kropsusikkerhed, sammenligning og forskønnelse.

  • S1 · E88
    Nov 27, 2023 · 2 min

    Kort update og julehygge

    I det her lille klip kommer jeg med en update på hvorfor der ikke er noget afsnit denne uge, og fortæller jer om min seneste YouTube video.

  • S1 · E86
    Nov 13, 2023 · 32 min

    Myter om manifestering

    I dagens afsnit taler jeg om manifestering. Først giver jeg en kort introduktion til, hvordan jeg forstår manifestering og også hvordan jeg ikke forstår det.

  • #84
    Oct 30, 2023 · 19 min

    At turde skifte mening og ændre mål

    I dagens afsnit af podcasten taler jeg om at skifte mening og dykker ned i det befriede i, at give slip på gamle versioner af dig selv for at give plads til noget nyt.

  • S1 · E83
    Oct 23, 2023 · 24 min

    Mandagsmotivation!

    I dagens afsnit giver jeg først en kort lifeupdate på min tur til Danmark og hvordan jeg er landet hjemme i Sydney. Derefter taler jeg om gode tips til at få gang i gode vaner efter perioder med lidt for mange af de dårlige.

Showing 1–20 of 20 episodes