Buddhism Guide Meditations

Yeshe Rabgye

Yeshe Rabgye is a Buddhist Monk from England. He teaches Buddhism, mindfulness, meditation and mental well-being in various countries around the world. He is also the host of the popular 'Buddhism Guide' podcast.

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24 episodes
Avg 13 min
English

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October 23 · 13 min
Unshakable: A Meditation on Doubt
Unshakable: A Meditation on Doubt What if everything you know is an illusion? We spend our whole day being told what to believe. This meditation asks you to stop believing — just for 14 minutes. You will question what you see, what you hear, and what you remember. You will ask yourself: Am I awake, or am I dreaming? You will let go of your name, your story, and your need to be right. And when everything feels uncertain, you will find one thing you cannot doubt: you are here, and you are aware. This is not a relaxation meditation. This is a workout for your mind. Press play. Let go of everything. See what is left.
August 21 · 10 min
Acknowledging Your Sadness
This guided meditation invites you to sit gently with your sadness, transforming resistance into a space of curiosity and kindness. Rather than pushing away difficult emotions, you will learn to observe them with compassion, uncovering the messages they hold. By accepting sadness as a natural part of the human experience, you create the inner clarity needed to heal, integrate these lessons, and move forward with renewed resilience.
August 21 · 15 min
Gentle Awakening: A Body Scan For Deep Release
When stress tightens your shoulders or sleep feels just out of reach, pause—and come home to yourself. This guided body scan meditation is your gentle invitation to release, restore, and reconnect. With each breath, you’ll journey inward, awakening awareness from your toes to your crown, melting away tension like sunlight softening winter’s grip. No effort, no struggle—just the quiet art of listening to your body’s whispered wisdom. Perfect for restless nights, anxious moments, or simply remembering how to be, this practice meets you exactly where you are. Close your eyes. Let go. Allow stillness to find you.
August 21 · 22 min
The Weather of the Mind
Imagine your mind is a sky. Sometimes sunny, sometimes stormy. We spend most of our lives trying to chase away the clouds. In Buddhism, there is a practice called Cittanupassana - the observation of the mind. It teaches us to stop being the weather, and start being the sky. This guided meditation called 'The Weather of the Mind' walks you through how to sit, notice what you're feeling, watch it change, and finally, rest in the clear space between thoughts. If you're tired of being tossed around by your emotions, this meditation is for you.
Mar 29, 2025 · 15 min
Living Beyond OCD
If you're struggling with OCD, this guided meditation can provide relief and peace. It encourages you to observe your OCD from a distance, release negative thoughts, and cultivate self-compassion. It's ideal for anyone facing OCD, anxiety, or stress. By concentrating on your breath and body, you'll learn to quiet your mind and achieve a sense of calm. Whether you're having trouble sleeping at night or dealing with intrusive thoughts during the day, this meditation can help you find the relief you seek.
Mar 22, 2025 · 20 min
The Deep Sleep Reset
Struggling to sleep? Discover "The Deep Sleep Reset" — a 20-minute guided meditation designed to melt away stress, quiet your mind, and guide you into the deepest, most peaceful sleep of your life. Perfect for busy minds and restless nights, this meditation is your shortcut to waking up refreshed and renewed. Ready to transform your sleep? Press play, close your eyes, and let relaxation take over. Your best sleep starts here!
Mar 15, 2025 · 9 min
Making Friends With Your Emotions
We often try to combat our strong emotions by suppressing them or becoming overwhelmed by them. However, neither approach is helpful. The more we resist our emotions, the stronger they become, turning them into perceived enemies. In reality, emotions are not our foes; they are our teachers. Emotions are neither good or bad, they are just information. They arise for a reason, signaling that something is happening that requires our attention.
Mar 8, 2025 · 7 min
Nature's Peace: A Meditation For Anxiety Relief
In this calming and soothing guided meditation, immerse yourself in the tranquil beauty of nature as we embark on a journey to find peace and serenity within. This meditation is designed to help you release tension, quiet the mind, and cultivate a sense of inner calm and balance. Whether you're feeling overwhelmed, stressed, or anxious, this meditation will guide you toward a state of deep relaxation and peace.
Mar 3, 2025 · 10 min
Unlocking Your Self-Compassion
In our fast-paced world, we often forget to extend the kindness we show to others to ourselves. Join me for this soothing guided meditation that invites you to cultivate self-compassion, a vital practice for nurturing your mental well-being. Take a moment to pause, breathe, and reconnect with your inner kindness. Allow self-compassion to transform your thoughts and elevate your spirit, paving the way for a more peaceful, joyful life. Your journey to self-compassion starts here. Visit my website: www.yesherabgye.com Follow me on Instagram: www.instagram.com/yeshe_rabgye
Oct 12, 2024 · 10 min
Simplify Your Mind
Are you feeling overwhelmed by the chaos of daily life? It's time to reclaim your calm and clarity! Listen to "Simplify Your Mind," a unique guided meditation designed to help you declutter your thoughts, reduce stress, and cultivate a sense of tranquility.
Jul 13, 2024 · 6 min
The Fearless Warrior
Embark on a transformative journey of self-discovery with this guided meditation on facing fears. In this empowering session, you will tap into your inner strength, conquer self-doubt, and embrace challenges with courage and resilience. Visualise yourself as a fearless warrior, ready to overcome any obstacle in your path. Let go of fear and self-limiting beliefs as you ignite a fire of determination within you. Unleash your true potential and step into a brighter, bolder future.
Sep 6, 2021 · 11 min
Releasing The Black Cloud Of Depression
Depression, burnout and anxiety can make us feel isolated and fearful of any types of change. This meditation helps you to breath away the black clouds of depression and helps you to relax on a quiet and peaceful seashore. It will not stop your depression, please seek professional advice for that, but it will give you a few minutes of relief and relaxation, giving you the opportunity to be able to think more clearly. Check out Yeshe Rabgye's free guided meditation course on compassion https://round.glass/yesherabgye Books by Karma Yeshe Rabgye: Open Awareness, Open Mind - https://www.amazon.in/Open-Awareness-... The Best Way to Catch a Snake - https://www.amazon.in/gp/product/B00T... Life's Meandering Path - https://www.amazon.in/gp/product/B00N... Ripples in the Stream - https://www.amazon.in/gp/product/B018... Budh Ka Mukti Marg - https://www.amazon.in/gp/product/B071... If you would like to support Yeshe Rabgye's work please visit https://www.patreon.com/buddhismguide Website - https://yesherabgye.com/ Facebook - https://www.facebook.com/karmayeshera... Instagram – https://www.instagram.com/yeshe_rabgye/ Twitter – https://twitter.com/BuddhismGuide
Jul 4, 2021 · 10 min
Morning Meditation With Yeshe Rabgye
The way we start our day is important. If you start in a bad mood, rushing about or totally unfocused, that is how we are going to spend the rest of the day. So, this meditation allows you to start the day in a calm, focus and peaceful way. Follow Yeshe Rabgye: Website - www.yesherabgye.com Facebook - www.facebook.com/karmayesherabgye/ Instagram – www.instagram.com/yeshe_rabgye Twitter – www.twitter.com/BuddhismGuide
Oct 10, 2020 · 17 min
Reduce Fear, Stress & Anxiety
To mark World Mental Health Day 2020, I am releasing this autogenic guided meditation to reduce fear, anxiety disorders, depression and stress. As I slowly guide you to different parts of your body, you will recite a certain phrase three times. This practice is deeply relaxing and will help you to let go of whatever is emotionally holding you back.
Jul 9, 2020 · 16 min
Working with Your Emotions
Emotions are not our enemy and we don't have to try and run away from them or fight them. This meditation will help you work your way through your emotions in a mindful way. A way that is going to help you let go and move on.
May 25, 2020 · 14 min
Analysing Anger
Many meditations help you deal with anger once it has arisen. This meditation is more proactive. Through a series of questions, it helps you to think about what triggers your anger, it gives you an opportunity to get to know your anger and allows you time to think of an antidote.
Apr 12, 2020 · 11 min
Facing Grief And Loss
Grief is the acute pain that accompanies loss. It is deep, because it is a reflection of what you love, and it can feel all-encompassing. Grief can follow the loss of a loved one, both human and animal. In this meditation you bring the person you are grieving over into your mind and talk to them and reflect on the good times you have spent together. It allows you a safe place to face your emotions.
Mar 19, 2020 · 13 min
Coronavirus: Dealing With Fear And Anxiety
The world is going through a very challenging time, due to the Coronavirus. Many people are becoming sick and having to isolate. This is causing huge amounts of fear, anxiety and panic. All of these ultimately stem from our minds. It is not possible to control the spread of the virus, but it is possible to control our minds and the way we respond to it. This guided meditation will help you deal with your thoughts of fear, anxiety and panic by showing you they are just thoughts and so we can learn to let them go. Please stay safe and healthy at this difficult time.
Feb 1, 2020 · 9 min
Finding Forgiveness
Forgiveness doesn’t mean being passive or not taking action. It doesn’t mean standing down when we need to protect ourselves or someone else from harm. You practice forgiveness for your own sake, so you are not locked in bitterness, sadness and resentment. These just harden your emotions, narrow your options in responding to life, cloud your judgment and shift your attention from those who matter to you to those whom you dislike. This guided meditation helps you to give forgiveness to yourself and others.
Jan 23, 2020 · 9 min
Downsizing Pain
it's not uncommon for physical illnesses, especially ones causing chronic pain, to lead to mental suffering. In this visulisation meditation, you are guided to downsize your pain through various exercises. You will be asked to rate the pain and see it as a shape and colour, and by altering your image of the pain, you will be able to reduce your pain levels. www.buddhismguide.org

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