Health & FitnessMental HealthEducationSelf-Improvement

Breaking Through Barriers

Krista Sandford-Hill

Here's to the ONE percenters! All the little things, the achievable, actionable, intentional things, that build ourselves a thriving existence.
A single concept to EXPLORE and PLAY with in our day.
The art and power of living with Intention.
Changing our lives.

Every Moment of Every Day.

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23 episodes
a few times a week
Avg 5 min
English

Episodes 23

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Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

S1 · E254
Today · 2 min
It's as simple as the ribbon in my hair
An answer to building the life our Dreams! ... Can be found in the TINIEST of beautiful moments. Like the glass I drink my coffee from, and the ribbon I choose I put in my hair. Time and Choices, they are behind all the amazing of our lives. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong Krista :)
S1 · E253
Sunday · 5 min
After 20 years of exhaustion... I am NOT tired anymore!
WILD! We don't know what we don't know. Finding this very real low iron issue and fixing it with an infusion... I could not have anticipated how much AMAZINGNESS it would bring to my life. WOW! Here's to determination and following that gut instinct of 'somethings not quite right'. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong Krista :)
S1 · E252
October 14 · 8 min
Over 200,000 steps of adventure in 7 days
My birthday week consisted of 2 EPIC solo overnight hikes. The Pinnacles and then Home Bay via Rangitoto and Motutapu. Extraordinary. Wow. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong Krista :)
S1 · E251
October 11 · 2 min
I am 40! I made it!
YESSSSSSSS! Time and choices, that is all we have, and I am ALL OVER making this life an extraordinary example of them ❤️ 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong Krista :)
S1 · E250
October 7 · 10 min
I tried to become a Billy Goat on the Billy Goat Track
THIS WAS FUN! Mud is FUN! And very, VERY laughter inspiring! Thank you Pinnacles, you are extraordinary and I will be back to explore you again! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong Krista :)
S1 · E249
October 4 · 12 min
Tramping to the Pinnacles UTTERLY EXTRAORDINARY
WOW! WOW! WOW! This life, utterly mind blowing. I really am so so lucky! Here's to chasing extraordinary, it's a pretty special experience. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong Krista :)
S1 · E248
September 30 · 4 min
Loud Breathing and my latest obsession... ZUMBA
I LOVE TO DANCE! And Zumba is the PERFECT vehicle for me to dance my little heart out, during the DAY, all throughout the week! Here's to knowing what lights out soul on fire and then chasing it down! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong Krista :)
S1 · E247
September 27 · 9 min
YIKES! My Iron was SO LOW! A tiny 4!
What a surprise and WOW does it answer SO many questions to what I have been living through for years. Here's to 'we don't know what we don't know' AND 'we don't know anyone's story'... both of these are on point for me! LOVE YOU BODY! Thank you for doing phenomenal work for me, even when you're dealing with so many ruckuses like old Coeliac. The next chapter begins! WHOOOHOOOO!! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong Krista :)
S1 · E246
September 23 · 5 min
Tennis Red Flag - Frustration
Here's to knowing our red flags! I loved finding mine... The humble FRUSTRATION hahahaha. It's a goodie! 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong Krista :)
S1 · E245
September 20 · 7 min
An 83km Mountain Bike Adventure!
The Timber Trail was AMAZING! WOW! WOW! WOW! A spectacular part of the country and an utterly stunning track! I would ride it again in a heart beat! Highly recommended! Choose an E Bike - nudge nudge :) 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong Krista :)
S1 · E244
September 9 · 6 min
My Mountain Bikes are VERY different and I had no idea
This was fascinating, I have two great bikes! And little did I know, how much better Mr Unicorn was... it took riding Mr Unicorn a fair amount and then GOING BACK to Bluey to actually see and appreciate the difference. We don't know what we don't know. Fascinating. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong Krista :)
S1 · E243
September 6 · 3 min
Sauna'ing has changed winter for me!
I'm adding this to my list for next winter, alongside hopping in that freezing ocean! Winter hacks, life hacks, happiness hacks. Here's to finding the things that make our lives easier and then figuring out how to fit them in :) 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong Krista :)
S1 · E242
September 2 · 3 min
My next PURPOSE - Creating safe spaces for humanity
This excites me endlessly! Here's to Creating Safe Spaces, for everyone I touch, and everyone I could potential cross paths with. How I will be doing this - creating cultures, building businesses, writing, speaking, creating content, sharing my smile and most importantly, looking after ME, so that I can authentically show up for everyone else aka put your own oxygen mask on first ❤️ My soul is on fire ❤️ PLAY TIME. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong Krista :)
S1 · E241
August 30 · 3 min
Going BACKWARDS to go Forwards
The challenge I have set - A month of peddling the air bike with the seat on the LOWEST notch... The intention is to, once the seat goes back up to 'optimal' I am going to EXPLODE through the 1200 WATTS that I have FAILED to reach for the last 4 months. Let's go! PLAY TIME. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong Krista :)
S1 · E240
August 26 · 4 min
Navigating Jet Lag
Hydration Clean eating Move for blood flow Sleep 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong Krista :)
S1 · E239
August 23 · 7 min
An overseas holiday! 6 years in the making
HOORAY! What a wild ride it's been to get here. Grateful. Grateful that I am incredible at finding silver linings and having such an incredible level of resilience. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong Krista :)
S1 · E283
August 16 · 1 min
MORE ENERGY please - Sleep before 1am
Fascinating! Those first 3 hours are GOLDEN and getting them BEFORE 1am is where the big ticket ENERGY comes from. We've got this. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong Krista :)
S1 · E282
August 12 · 1 min
MORE ENERGY please - Eat+Move
Eat AND Move - attach those two thing together and it will change your energy levels HUGELY. Simple. Very effective. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong Krista :)
S1 · E281
August 9 · 1 min
MORE ENERGY please - Sniff Sniff
Sniff Sniff! Move/Shake for 10-60sec Dance to a song BREATHEEEEEEEE We've got this. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong Krista :)
S1 · E280
August 5 · 5 min
HOLIDAY TIME! Wild.
Who would guess, that every single trauma and challenge I have lived... NOW serve as the gateway to 'I've done this before and I will do it again'. Wild. HOLIDAY TIME! YESSSSSSSSS. 1%er by 1%er... More happiness, more success, more peace, more self worth... right at our fingertips. Let's support 'Krista's Brain goes to the People of this World' All donations are welcomed through our Breaking Through Barriers Patreon Thank you for hitting the Follow Button and sharing this far and wide! Helping each other find more greatness in our lives. Thank YOU! It's a privilege to be here with you! Facebook - Krista Sandford-Hill LinkedIn - Krista Sandford-Hill Instagram - Free to be Strong Krista :)

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