Brain over Binge Podcast

Kathryn Hansen

A Simple, Brain-Based Approach to Help You Stop Binge Eating and Get on with Your Life.

Subscribe Listen in podnod RSS feed Show website

207 episodes
Updated July 24

Episodes207

Newest first

Sep 1, 2022 · 1 hr 7 min
Ep. 106: Recovery Stories, Part V
You’ll hear the recovery stories of Joanne, Laurence, and Eileen, who used the Brain over Binge approach as well as their own insights and strategies to stop bingeing. Their unique experiences will help you realize that you are not alone and that...
Aug 11, 2022 · 16 min
Ep. 105: Taking in the Good (in Recovery), with Coach Julie
“Taking in the Good” is a concept (taught by ) that has far-reaching and useful implications for binge eating recovery. Coach Julie shares how you can use this concept to support yourself in becoming binge-free. You’ll learn practical ways...
Aug 4, 2022 · 1 hr
Ep. 104: Recovery Stories, Part IV
You’ll hear the recovery stories of Giulia, Juliet, and Anne, who used the Brain over Binge approach (as well as their own insights and other resources) to successfully stop bingeing and purging. Their unique experiences will help you realize that...
Jul 12, 2022 · 58 min
Ep. 103: Recovery Stories, Part III
You’ll hear the recovery stories of Laura, Federica, and Elspeth, who used the Brain over Binge approach to stop bingeing. Their unique experiences will help you realize that you are not alone. Additionally, listening to their paths to success can...
Jun 27, 2022 · 44 min
Ep. 102: Recovery Stories, Part II
You’ll hear the recovery stories of Maribel, Danielle, and Michele, who used the Brain over Binge approach to stop bingeing. Their unique experiences will help you realize that you are not alone. Additionally, listening to their paths to success can...
Jun 8, 2022 · 38 min
Ep. 101: Recovery Stories, Part I (Coach Julie's Story)
In this episode, Brain over Binge coach Julie Mann shares her eating disorder and recovery journey. This is the first of a series of shows in which you will hear from people who have overcome their struggle with food. I hope Julie’s story and the...
May 27, 2022 · 39 min
Ep. 100: Best of the Brain over Binge Podcast
Thank you for being here for 100 episodes of the Brain over Binge podcast! I’ve compiled useful clips from the podcast that will help you review concepts, receive inspiration, and reinforce practical ideas for creating a binge free life. Get...
May 13, 2022 · 35 min
Ep. 99: About the Second Edition of Brain over Binge (I Am Interviewed!)
I am asked questions (by my boyfriend Jeff:-)) about my new book. You’ll learn why I wrote a second edition, what’s different from the first edition, and how it can help you. You’ll also get to know me a little better as well as understand my...
May 10, 2022 · 31 min
Ep. 98: The Illusion That Overeating Makes You Feel Better (with Cookie Rosenblum)
Kathryn talks to Cookie Rosenblum about why your problematic overeating behaviors aren’t benefiting you in any way, and how you can let go of those behaviors. You’ll learn to recognize the false promises of overeating urges and realize that you...
Apr 26, 2022 · 23 min
Ep. 97: Non-Weight Motivations for Ending Binge Eating
You’ll learn how to focus on reasons for recovery that have nothing to do with weight. Coach Julie and Kathryn discuss how non-weight motivation is a key to lasting freedom from the struggle with food. Get support from coach Julie...
Mar 24, 2022 · 20 min
Ep. 96: Compound Stress
Kathryn and Brain over Binge coach Julie talk about getting through challenging and stressful times while also ending binge eating. You’ll learn about compound stress and how you can manage it, so that you can continue making the decisions that are...
Feb 16, 2022 · 16 min
Ep. 95: Creating Motivation to Stop Binge Eating
Kathryn and Brain over Binge coach Julie discuss motivation—what it is and how you can get more of it. You’ll learn to recognize the thoughts that lead to a lack of motivation and how to generate new thoughts that boost your motivation. ...
Feb 8, 2022 · 7 min
Ep. 94: Manage Your Mindset After a Binge
If you binge as you are working on recovery, it does not mean all of your progress is lost. Learn how you can foster a mindset that helps you get right back to having success, so you can keep moving toward a binge-free life. Follow Kathryn...
Jan 12, 2022 · 17 min
Ep. 93: Embracing Imperfection (with Coach Julie)
Kathryn talks with Brain over Binge coach Julie Mann about how to release perfectionism in binge eating recovery. You’ll learn how to accept and embrace your food choices and avoid spiraling into binges after eating in an “imperfect” way. ...
Dec 29, 2021 · 17 min
Ep. 92: Best of the Podcast, New Year's Edition
Listen to Kathryn’s best advice for ending the year and starting a new one in a healthy way. You’ll hear discussions about resolutions, avoiding the “one last time” mentality, and resisting cultural pressure to diet in the new year. ...
Dec 13, 2021 · 15 min
Ep. 91: Your Future Self (with coach Julie Mann)
Kathryn talks to Brain over Binge Coach Julie Mann about how to visualize and create a new version of yourself that is binge-free. Julie offers practical tips and inspiring advice about how you can start living as your future self, right now. ...
Dec 7, 2021 · 42 min
Ep. 90: Letting Go of Unrealistic Recovery Goals and Unhealthy Fitness Standards (with Marcus Kain)
Kathryn talks to Marcus Kain about a variety of recovery issues, especially about letting go of the idea that you need to solve everything in your life in order to be free of an eating disorder. Marcus, who is an anxiety and trauma informed nutrition...
Oct 25, 2021 · 34 min
Ep. 89: The Mind & Binge Eating, 5 Common Patterns (with Dr. Amy Johnson)
Dr. Amy Johnson returns to the show to talk about overcoming common thought patterns in binge eating recovery. She shares 5 ways that the mind tends to operate when food struggles are present. When you understand your mind, you realize...
Sep 29, 2021 · 10 min
Ep. 88: Do Your Binges Feel Automatic?
Kathryn addresses what you can do if you find yourself binge eating without recognizing an urge beforehand. You’ll learn to become more aware of the thoughts, feelings, and sensations that are driving the behavior, so that you can avoid going...
Aug 31, 2021 · 16 min
Ep. 87: Start Desiring a Binge-Free Life
Kathryn Hansen and Brain over Binge coach discuss how you can begin wanting a life without binge eating. You’ll learn to shift your focus away from food and create desire for the things you truly want. Subscribe to the for...