Body by Design

Lou Driver

The Women's guide to Strength Training, Nutrition & Metabolism

Episodes 21

Counted on this page — what you have heard stays on this device, so it is not something the list can be paged by.

#52
February 25 · 30 min
#52 Why the scale can deceive you after reintroducing carbs—and what it actually means!
Unlock the science behind the scale’s mysterious fluctuations and discover why carbs aren’t the enemy — your body’s survival tools hold the key. If you've ever felt inflamed, puffy, or frustrated when adding carbs back into your diet, this episode is...

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