Bob and Brad

The Bob & Brad Podcast interviews experts from around the world on different topics related to health, fitness & well-being.
PS We can help you fix just about anything, except a broken heart.

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20 episodes
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Wednesday · 42 min
Why Most People Fail to Break Bad Habits
Why are bad habits so hard to break, even when we know they're hurting us? Dr. Gary Sprouse joins us to explain the Stress Reducer Loop and how behaviors we use to cope with stress can actually make it worse. We discuss the connection between stress, addiction, overeating, and unhealthy habits, along with practical ways to recognize these patterns and finally break the cycle.Website: https://www.thelessstressdoc.com/Facebook: https://www.facebook.com/lessstressdoc/Instagram: https://www.instagram.com/lessstressdocLinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/
October 21 · 36 min
Tired of Living With Pain and Getting No Answers?
EileenCould the source of your pain be somewhere you haven’t considered? Physical therapist and Pain Culprits author Eileen Kopsaftis joins us to discuss how different parts of the body influence pain, common chronic pain myths, and what MRI findings can—and can’t—tell us. Plus, explore everyday habits, ankle function, and a simple self-test to better understand your movement.Eileens Websites:Eileen's Home Page: https://havelifelongwellbeing.com/ YouTube Channel: https://www.youtube.com/c/EileenKopsaftisPain Culprits! Book: https://painculprits.com/Aging Culprits! Book: https://agingculprits.com/Move Without Pain Private Club: https://mwpprivateclub.com/Have Lifelong Wellbeing Academy: https://hlwacademy.com/
September 16 · 40 min
ALS is Still Incurable— But There’s Real Hope (ALS Doctor Explains)
In this podcast, Dr. Ileana Howard explains what happens in the body with ALS, how it is diagnosed, and what may cause it. She also discusses current treatments, exercise, rehabilitation, breathing support, mobility equipment, and practical ways patients and families can maintain independence and quality of life. Links:Your ALS Guide: https://www.youralsguide.com/ North Star ALS: https://www.northstarals.org/ ALS United: https://www.alsunited.org/ALS Network: https://alsnetwork.org/The ALS Association: https://www.als.org/ALS Hope Foundation: https://www.alshf.org/National ALS Registry: https://www.cdc.gov/als/I Am ALS: https://www.iamals.org/Live Like Lou: https://www.livelikelou.org/Augie's Quest: https://augiesquest.org/ALS Therapy Development Institute: https://www.als.net/VA ALS System of Care: https://www.va.gov/health/als.aspVA ALS Video: https://www.youtube.com/watch?v=4W5NVZZwXcM
August 5 · 51 min
Fibromyalgia Explained: Causes & Treatments
What is fibromyalgia, and why is it so difficult to diagnose? In this episode, chronic pain expert Dr. Sean Mackey explains the causes, symptoms, diagnosis, and most effective treatments for fibromyalgia. We also discuss exercise, sleep, stress, lifestyle changes, and the latest research that offers hope for people living with chronic pain. Whether you've been diagnosed with fibromyalgia or want to better understand it, this conversation is full of practical, evidence-based information.Dr. Mackey Website:https://drseanmackey.com/
July 22 · 54 min
Reverse Muscle Loss Before It's Too Late
Muscle loss isn't just a normal part of aging—it can impact your strength, balance, and independence. In this episode, Professor David Scott explains what sarcopenia is, the early warning signs to watch for, and the best strategies to build and maintain muscle as you age. We also cover protein, strength training, supplements, and whether it's ever too late to get stronger. Institutional Profile: https://experts.deakin.edu.au/53841-david-scott Muscle Health Screening Tool: https://www.proconnect.abbott/au/en/home/muscle-matters.html
July 15 · 42 min
Why Stress is Aging You! (Featuring Dr. Kaplan)
Can stress actually make you age faster? In this episode, Dr. Kaplan explains how chronic stress affects your body, the hidden stressors that silently impact your health, and the lifestyle changes that can improve longevity. We also discuss common misconceptions about stress, practical ways to reduce it, and the one habit everyone should start today to live a healthier, longer life.Dr. Gary Kaplan Website: https://kaplanclinic.com/
July 8 · 38 min
Heart Disease: Warning Signs & Prevention
Heart disease remains the leading cause of death, but recognizing the warning signs early can make all the difference. In this episode, cardiology nurse practitioner Monica Sanford shares the symptoms people often overlook, how to advocate for your heart health, the latest advances in cardiology, and practical steps you can take to reduce your risk and live a healthier life.
July 1 · 34 min
Living With Lyme Disease: A Dr.’s Perspective
Dr. Jaquel Patterson is a nationally recognized naturopathic physician and leading expert in Lyme disease and integrative medicine. After experiencing her own difficult journey to a Lyme diagnosis, she dedicated her career to helping others facing chronic, complex illnesses. In this episode, Dr. Patterson shares why Lyme disease is so often missed, the symptoms people shouldn't ignore, the limitations of current testing, and how she combines conventional and integrative therapies to help patients recover. We also discuss why women are disproportionately affected, the ongoing debate surrounding chronic Lyme disease, and the practical steps to take if you suspect you may have Lyme. Women & Lyme Book: https://amzn.to/4v7B3Ez Dr. Patterson Links:Website: http://fairfieldfamilyhealth.com LinkedIn: https://www.linkedin.com/in/drjaquelnd/ Facebook: https://www.facebook.com/drjaquel/ Instagram: https://www.instagram.com/naturopathic.physician
June 17 · 56 min
Practical Tools to Reduce Stress & Anxiety
Stress can quietly drain your health, confidence, and happiness without you even realizing it. In this episode, retired physician Dr. Gary Sprouse, known as The Less Stress Doc, explains the hidden causes of stress, why worry, guilt, and regret keep us stuck, and how stress and low self-esteem fuel each other. Most importantly, he shares practical strategies you can use today to reduce stress, rebuild confidence, and create a more joyful, purposeful life.Website: https://www.thelessstressdoc.com/Facebook: https://www.facebook.com/lessstressdoc/Instagram: https://www.instagram.com/lessstressdocLinkedIn: https://www.linkedin.com/in/gary-sprouse-13842a74/
May 27 · 35 min
The Truth About Pelvic Pain (What Most People Miss)
Julie Hammond, author of The Pelvic Diaphragm, joins us to explain why pelvic pain may not actually start in the pelvis. We discuss how breathing, posture, core strength, and even your feet can all play a role in pain and dysfunction—and what you can do about it.Julie's Websites:www.juliehammond.com.auwww.anatomytrainsaustralia.com
May 6 · 48 min
Fix Joint Pain Without Surgery? Here’s the Truth
Mike sits down with Dr. Trevor Turner to break down the biggest myths about joint pain, cartilage, and surgery. They discuss biologics, regenerative treatments, and what the future of joint care really looks like. Dr. Trevor Turner Websites:https://cartinova.comhttps://pravida.com
April 29 · 34 min
Chronic Illness & Mental Health (What No One Tells You)
Mike sits down with Christina P. Kantzavelos to discuss what it’s really like living with chronic conditions like Lyme disease, POTS, and mast cell disease. They explore the mental and emotional toll, common misconceptions, and how mind-body practices like somatic therapy can support healing. Christina shares practical tools for managing symptoms, preventing burnout, and advocating for yourself in the healthcare system.Websites:https://www.beginwithintoday.comInstagram: https://www.instagram.com/beginwithintoday
April 8 · 30 min
Signs Your Pelvic Floor Is Failing with Dr Sara Reardon
On this episode of the Bob & Brad Podcast, Mike sits down with Sara Reardon to break down everything you need to know about pelvic floor health. From what the pelvic floor actually is and why it matters for both men and women, to the most common signs it’s not working properly, Sara shares simple, practical advice you can start using today. They also dive into how posture, strength, and everyday habits impact pelvic health—and when it might be time to see a specialist. If you’ve ever dealt with core weakness, leaks, or just want to stay strong and active as you age, this episode is packed with easy-to-understand tips and real solutions.Dr. Sara Reardon, PT, DPT, WCS (she/her)Board-Certified Pelvic Health TherapistFounder of The V-Hive App: http://www.thevagwhisperer.com/membership/Author of FLOORED: A Woman's Guide to Pelvic Floor Health at Every Age and Stage: https://thevagwhisperer.com/Floored/
April 1 · 39 min
How to Reduce Stress and Anxiety Fast with Dr Laurel Mellin
Feeling stressed or anxious? In this episode, Dr. Laurel Mellin explains how Emotional Brain Training (EBT) can quickly calm your mind and reset your stress response. Learn simple, science-backed tools to reduce anxiety, prevent burnout, and build emotional resilience.For EBT to use personally (mobile app, groups, forum boards, coaching): www.ebt.org. www.ebtconnect.netFor EBT for certification for health professionals and coaches: www.ebtcertification.comFacebook Support Groupshttps://www.facebook.com/ebtgroups
March 18 · 47 min
Simple Habits That Keep Relationships Strong Over Time
In this episode, we sit down with Dr. Trina Read to talk about the real meaning of intimacy and why it plays such an important role in healthy, long-term relationships. We discuss common myths about intimacy, how stress and lifestyle habits can impact connection, and why many couples struggle to talk openly about it. Dr. Read also shares simple ways couples can strengthen emotional and physical connection, rebuild closeness if they feel distant, and develop daily habits that support stronger relationships and overall well-being. Trina's Book: The Sex Course, The Taboo Show & You. Me. Bed. NOW! https://www.trinaread.com/273b685d-c1e0-42b8-9650-173c24d7667bFree resources: https://www.trinaread.com/3c9276f3-b35d-4cd9-845f-052e286c03f1YouTube Channel: https://www.youtube.com/@DrTrinaReadSubstack: https://substack.com/@drtrinaread
February 25 · 55 min
Naturally Heal with Acupuncture, Cupping & Gua Sha!
In this episode, Mike interviews Tsao Lin about the world of acupuncture, cupping, and Gua Sha. Discover how traditional Chinese medicine can complement Western treatments, what happens during a session, and which conditions respond best. Tsao Lin also clears up common misconceptions, explains the differences between dry needling and acupuncture, and gives tips on choosing the right practitioner.Tsao Lin's Website Links:https://www.integrativehealingarts.comhttps://www.integrativehealingarts.com/important-informationhttps://www.integrativehealingarts.com/articles-publicationsCupping Bloghttps://www.integrativehealingarts.com/blog/cupping-how-it-works-and-its-health-benefitsGua Sha Bloghttps://www.integrativehealingarts.com/blog/why-is-everyone-talking-about-gua-sha?
February 18 · 48 min
Stem Cell Therapy: Longevity, Pain Relief, and Regenerative Medicine
Mike sits down with Dr. Joy Kong to discuss how stem cell therapy works and its potential role in longevity, chronic pain, degenerative disease, fertility, and neurological conditions. They cover current evidence, safety considerations, and common misconceptions so viewers can better understand the real-world applications of regenerative medicine. Dr. Joy Kong's Websites: www.joykongmd.comwww.chara-health.comwww.CharaOmni.com
January 28 · 38 min
Rucking for Beginners: Benefits & Tips
Mike sits down with Kayla Girgen, registered dietitian and author of Ruck Fit, to talk about rucking—what it is, why it’s beginner-friendly, and how to start safely. Kayla shares practical tips, common mistakes to avoid, and insights from her book on building strength, endurance, and resilience through loaded walking. Kayla's Links:Order Ruck Fit on Amazon: https://amzn.to/4ggD4IpKayla's website: https://kaylagirgenrd.com/Sign up for Kayla's free weekly newsletter: https://wintheweek.gr8.com/Follow Kayla on Instagram: https://www.instagram.com/kaylagirgenrd/
January 14 · 36 min
Is Pilates the Answer for Pain and Aging?
In this episode, Mike sits down with Samantha Wood, physical therapist and author of Pilates for Rehabilitation, to break down how Pilates can help with pain relief, injury recovery, and healthy aging. We talk about common misconceptions, when Pilates works best (and when it doesn’t), and how it fits alongside traditional physical therapy.Samantha shares who benefits most from Pilates, what to look for in a qualified instructor, and the biggest mistakes people make when starting rehab or movement programs. If you’re dealing with pain, recovering from injury, or want to stay strong and resilient as you age, this conversation will help you understand where to begin.Samantha's Websites:Website: https://www.samanthawoodphysio.comInstagram: https://www.instagram.com/samanthawoodphysio/Youtube: https://www.youtube.com/@SamanthaWoodPhysioWhere to purchase the book: Amazon: https://a.co/d/5ENgmruHuman Kinetics: https://us.humankinetics.com/products/pilates-for-rehabilitation-2nd-edition?_pos=1&_psq=pilates+for+rehab&_ss=e&_v=1.0
Dec 31, 2025 · 51 min
How to Protect Your Brain as You Age (Doctor Explains)
Dr. Elahi of NeuroSpa joins Mike to discuss brain health as we age—early signs of dementia, how to tell normal aging from cognitive decline, and what to do if memory problems arise. We also cover simple daily habits to protect your brain, why focus worsens with age, and non-medication ways to improve attention.Plus, Dr. Elahi explains Transcranial Magnetic Stimulation (TMS)—what it is, who it helps, what a session looks like, and when to expect results.NeuroSpa YouTube: https://www.youtube.com/@UCQQ1bV6f9ItnL_sqkUX_jaw Website: https://neurospabrain.com/

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