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Bite Back with Abbey Sharp

The Roost Podcast Network

Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.

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  • 26 episodes
  • weekly
  • Avg 29 min
  • English

Episodes 26

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  • #73
    April 14 · 20 min

    The LONGEVITY Industry Is LYING to You (Are We Living Longer or Avoiding Living?)

    In today’s episode of Bite Back with Abbey Sharp, we unpack the rise of the longevity and anti-aging obsession—from biohacking routines to supplement stacks and “biological age” tracking. I break down what the science actually says about living longer, which nutrition strategies truly matter, and where the wellness industry is overreaching. We also explore the psychological cost of trying to optimize every aspect of health, and how the pursuit of longevity can sometimes blur into a fear of aging

  • #72
    April 7 · 44 min

    IVF, Miscarriage & Surrogacy: The Emotional Toll (and Big Business) of Infertility with journalist Kathryn Blaze Baum

    In today’s episode of Bite Back with Abbey Sharp, we dive into the emotional and complex realities of infertility. Joined by journalist, author, and IVF mom Kathryn Blaze Baum, we explore her deeply personal journey through secondary infertility and assisted reproductive technology, alongside the broader psychological, cultural, and ethical dimensions of trying to conceive. This conversation unpacks the all-consuming nature of infertility, the pressures surrounding family-building, and the often

  • #71
    March 31 · 18 min

    Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About

    In today’s episode of Bite Back with Abbey Sharp, we’re unpacking “food noise” — the constant mental chatter around food, from planning and negotiating to guilt and compensation. While not a formal diagnosis, it’s an experience many people struggle with. In this solo episode, I break down the psychological and physiological drivers behind food noise, how medications like GLP-1s may help suppress it, and practical, non-pharmacological strategies to quiet the noise in a more sustainable way.

  • #70
    March 24 · 44 min

    The POOP Conversation You KNOW You Need (Stinky Farts, Colon Cleanses, IBS + Food Intolerances) with Dr. Trisha Pasricha

    In today’s episode of Bite Back with Abbey Sharp, we’re diving into the surprisingly complex world of gut health and bowel habits. Joined by Harvard-trained gastroenterologist Dr. Trisha Pasricha, author of You’ve Been Pooping All Wrong, we unpack common causes of constipation, the role of the pelvic floor, and how the brain–gut connection influences digestion. We also break down persistent poop myths, the truth about laxatives and cleanses, and what your bowel habits might be telling you about

  • #69
    March 17 · 17 min

    The PINK PILL for Women's Sexual Desire - Why it Took 10x Longer for Women's Addyi vs Men's Viagara with Cindy Eckert & Julie Bristow

    In today’s episode of Bite Back with Abbey Sharp, we explore the politics, science, and cultural debate surrounding women’s sexual desire and the development of the first FDA-approved medication for low libido. Joined by Julie Bristow, executive producer of the documentary The Pink Pill: Sex, Drugs, and Who Has Control, and Cindy Eckert, founder of Sprout Pharmaceuticals, we unpack the long road to bringing Addyi to market and what the fight for a “female Viagra” reveals about gender bias in med

  • #68
    March 10 · 40 min

    Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi

    In today’s episode of Bite Back with Abbey Sharp, we explore the powerful connection between the brain and the gut. Joined by psychologist Dr. Ali Navidi, founder of GI Psychology, we discuss how the mind–gut connection influences digestion, IBS symptoms, and appetite, as well as how tools like mindfulness and gut-directed hypnosis can support digestive health. I’ll also share a short solo segment with practical tips to help build interoceptive awareness through mindfulness.

Showing 21–26 of 26 episodes