
How to Human: Dream on!
Have you ever realized you were dreaming... while still inside the dream? Or woken up unable to move, feeling like your body was awake but your brain was somewhere in between? In the final part of our How to Human sleep series, we enter the strangest side of sleep. 🌙 We'll explore what we actually know about dreams, why we experience nightmares, what really happens during sleep paralysis, and whether it's actually possible to become aware — and even take control — of your dreams through lucid dreaming. And because understanding sleep is one thing but actually getting better sleep is another, the Biocause Control is stepping in with some practical tips to help you improve your own sleep routine. 🧬 In this week's BioNews, we explore the NEUSLeeP, an experimental wearable patch that doesn't just track your sleep — it uses focused ultrasound to interact with the sleeping brain and influence REM sleep. So, for the final part of our sleep journey, close your eyes... But maybe don't trust everything you see.