Bikini Besties Podcast

Welcome Bikini Besties - we are so thrilled you’re HERE! The Bikini Besties Podcast is a safe place to share, explore and learn everything bikini! Our hosts, Kaylia, Lauren and Steph are seasoned bikini competitors sharing their experiences from preps, competitions, coaches, our fitness lifestyle and everything in between. We hope is to bring the bodybuilding community together so we can learn from each other and together.

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23 episodes
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Avg 1 hr 20 min
English

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October 6 · 1 hr 36 min
BBP Ep 112: The Boys Are Back!!!
The Bikini Besties are back with another live episode, and this time the boys are joining the conversation! After the Training Experience, the crew sits down to recap the event, talk bodybuilding, relationships, competition life, and give the guys a chance to share what it’s really like being alongside women in the bodybuilding world.Listen in as we share:- The boys’ perspective on bodybuilding and competition prep- Behind the scenes of the Training Experience- Supporting a partner through the highs and lows of the sport- Relationships, balance, and life outside the stage- Plenty of unfiltered stories, laughs, and Bikini Besties chaosWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!@bikinibestiespodcastHosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
#111
September 29 · 1 hr 8 min
BBP Ep 111: The Training to Stage Experience
For Episode 111, Bikini Besties goes LIVE in front of an audience for our Training to Stage Experience alongside Fit Body Fusion, featuring coaches Javi and Brittney. This episode brings the audience inside the competitive bodybuilding experience, combining real-time education, posing and stage presentation with an open conversation about what it actually takes to prepare for the stage—from training and athlete development to confidence, coaching, and executing when it’s finally time to compete. Fit Body Fusion is an established competition-prep and lifestyle coaching team whose coaches work with athletes through physique development, preparation, and the demands of competitive bodybuilding. Top PodcastListen in as we share:- The process of going from training to stage-ready- What competitors should know before stepping on stage- Posing, presentation, and building stage confidence- Coaching and athlete development with Fit Body Fusion- Live questions, demonstrations, and insight from the experience- Advice for both first-time and experienced competitorsWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!@bikinibestiespodcastHosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
September 15 · 1 hr 38 min
BBP Ep 110: Ivan & Dominic | NPC/IFBB Judges & NW Show Promoters
This week, we’re joined by Ivan and Dominic, NPC/IFBB judges and Northwest bodybuilding show promoters, for a conversation about what really happens behind the judges’ table and behind the scenes of a bodybuilding competition.Listen in as we share:-What judges are actually looking for on stage-Common mistakes competitors make when presenting their physiques-How bodybuilding shows are judged and what can separate close placings-The work that goes into promoting and running NPC/IFBB events-Their perspective on the bodybuilding scene in the Northwest-Advice for athletes looking to improve their stage presence and competitive careerWhether you’re a first-time competitor, seasoned athlete, coach, or bodybuilding fan, this episode gives you a look at the sport from the judges’ and promoters’ perspective.We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!@bikinibestiespodcastHosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
September 8 · 1 hr 28 min
BBP Ep 109: How Competing Changes the Relationship with Food & Your Body
Competing can completely change the way you see food, your body, and even yourself. In this episode, the Besties get real about how bodybuilding has shaped their relationships with nutrition and body image—both during prep and long after stepping off stage.Listen in as we share:-How competing changes your relationship with food-Body image during prep vs. everyday life-Adjusting to your body outside of stage conditioning-The mental side of gaining and losing weight-Finding balance after years of competing-Lessons we’ve learned about appreciating our bodies beyond the stageWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications on YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
September 1 · 1 hr 19 min
BBP Ep 108: Would We Support Our Kids Competing
Episode 108: Would We Support Our Kids Competing? Would we actually want our own kids to step on a bodybuilding stage? 👀 In this episode, the Besties get into the realities of competing, what the sport has taught us, and whether we’d encourage the next generation to follow the same path. Listen in as we share: Would we support our kids becoming competitors? The good, bad, and challenging sides of bodybuilding What we’d want our kids to understand before competing How our own experiences have changed our perspective Lessons from the sport we’d pass on to the next generation We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications on YouTube and Spotify! @bikinibestiespodcast or links in bio! Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro Producer: @createwitcody
August 25 · 1 hr 20 min
BBP Ep: 107 Things Competitors Don't Want to Hear
Episode 107: Things Competitors Don’t Want to HearIn this episode, the Bikini Besties get honest about the realities every competitor needs to understand. From trusting your coach and accepting feedback to managing expectations, staying patient, and recognizing that progress doesn’t happen overnight, this conversation delivers the tough love athletes may not want—but often need—to hear.Listen in as we share:* Why honest feedback is essential for growth* The difference between dedication and unrealistic expectations* Why your timeline may look different from someone else’s* The importance of trusting the process* When it may be time to adjust your approach* Lessons we’ve learned throughout our own bodybuilding journeysWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!@bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
August 18 · 1 hr 3 min
BBP Ep 106: Javi Fraga - Director of Training for FitBody Fusion
Episode 106: Javi Fraga - Director of Training for FitBody FusionThis week, the Besties sit down with Javi Fraga, Director of Training for FitBody Fusion!Listen in as we share:Javi’s experience and background in strength and performance trainingThe FitBody Fusion Training Department explainedWhat competitors should prioritize when training for their specific divisionThe importance of proper movement, recovery, and injury preventionInside the FitBody Fusion training assessment processCommon training mistakes that can hold athletes backHow competitors can build a stronger, healthier physique for long-term successJavi’s approach to helping athletes perform at their highest levelWhat you can expect from Javi at the Training to Stage Experience event in Idaho September 19th!Whether you’re a seasoned competitor, preparing for your first show, or simply looking to improve your training, this episode is packed with valuable insights you can apply inside and outside the gym! Contact Javi by visiting: https://fitbodyfusion.com/#training-feature Follow Javi, FitBody Fusion, and the FitBody Fusion Performance Centers on Instagram: @jfragatraining @fitbodyfusion @fbfperformancecentersfl We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify! @bikinibestiespodcast or links in bio! Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro Producer: @createwitcody
August 11 · 1 hr 8 min
BBP Ep 105: One Big Besties Catch Up!
Episode 105: One Big Bestie Catch Up!The Besties are back together for one big catch-up! From life updates and career changes to bodybuilding, competing, and everything happening behind the scenes, the girls share where they are now and what’s coming next.Listen in as we share:* What each Bestie has been up to* Updates on life, careers, and bodybuilding* How our relationships with competing continue to evolve* Behind-the-scenes stories and plenty of Bestie banter* What’s next for the Bikini Besties PodcastWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe/turn on notifications on YouTube and Spotify!Instagram: @bikinibestiespodcastHosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
August 4 · 1 hr 27 min
BBP Ep 104: Posing Practice 101-The What, When, How of Posing Practice
Episode 104: Posing Practice 101-What, When, How of Posing Practice Posing is more than hitting a few poses—it takes consistency, intention, and the right practice. In this episode, the Bikini Besties are joined by the Performance Posing team to break down the what, when, and how of posing practice.Listen in as we share:-When you should begin practicing your posing-How often competitors should practice-What an effective posing session should include-Tips for improving confidence, transitions, and stage presence-Common posing mistakes and how to correct them-Why consistent practice can make all the difference on show dayWhether you’re preparing for your first competition or looking to sharpen your presentation as an experienced athlete, this episode will help you step onstage feeling confident, polished, and prepared.We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram and subscribe with notifications turned on at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproGuest: @lexiunderhill_fitProducer: @createwitcody
July 21 · 1 hr 3 min
BBP Ep 103: Shannon Ahearn, Physical Therapist, Posing Prehab
Welcome to the Bikini Besties Podcast Listen in as we share: Why posing is one of the most physically demanding parts of bodybuilding How to prevent common injuries before they derail your prep The connection between mobility, stability, and a winning stage presence Why pain during posing isn't something competitors should ignore Practical prehab techniques every bikini athlete can incorporate into their routine How optimizing your movement can improve both your physique presentation and longevity in the sport Contact Shannon: Instagram @alloftheshannonigans We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio! Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro Producer: @createwitcody
#102
July 14 · 1 hr 8 min
BBP Ep 102: John Elgandy, Pro Bikini News Network (PBNN)
Welcome to the Bikini Besties PodcastEpisode 102: John Elgandy – Pro Bikini News Network (PBNN)Listen in as we share:-How Pro Bikini News Network became one of the most trusted voices in the bikini community-John's perspective on the current state and future of the IFBB Bikini division-What judges, fans, and competitors are really paying attention to this season-The biggest trends and storylines shaping professional bikini bodybuilding-How competitors can stand out on stage beyond just their physique-Behind-the-scenes insights from covering the sport's biggest shows and athletesGive a John a follow @probikininewsnetworkWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
#101
July 3 · 1 hr 3 min
BBP Ep 101: Abby Sanchez, Physical Therapist, Premier Physical Therapy
Welcome to the Bikini Besties Podcast! Listen in as we share: -What is Functional Manual Physical Therapy -Why physical therapy is one of the most overlooked tools for athletes and competitors-Common injuries in bodybuilding—and how to prevent them before they happen -The importance of mobility, recovery, and movement quality for long-term success -How pain isn't something you should simply "push through" -Practical tips to keep your body healthy during prep, training, and the off-season -When to seek professional help and how proactive care can extend your bodybuilding career Contact Abby:Website: https://www.premierptboise.com Instagram: @premierptboisehttps://instituteofphysicalart.com/ We ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
June 26 · 1 hr 16 min
BBP Ep 100: 100th Episode! Big Changes!
Episode 100: Big Changes Listen in as we share:-Why each of us is entering a new chapter in our bodybuilding journey-What "stepping back" really means—and why it doesn't mean retirement-How our goals, priorities, and definitions of success have evolved over time--The emotions that come with closing one season and embracing the nextHow we'll continue to stay involved in the bodybuilding community in our own unique ways-What's next for each of us, the Bikini Besties Podcast, and the exciting future aheadWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
#99
June 26 · 1 hr
BBP Ep 99: Syd & CJ Spjute
Welcome to the Bikini Besties Podcast!Episode 99: Syd & CJ Spjute Listen in as we share:-How Syd and CJ balance marriage, fitness, and competing at a high level-The realities of pursuing ambitious goals as a couple-Building a strong relationship while navigating prep seasons and busy schedules-Communication strategies that help them grow together through challenges-Lessons they've learned from bodybuilding, business, and life-What it takes to support your partner while pursuing your own dreamsWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
#98
May 22 · 56 min
BBP Ep 98: IFBB Bikini Olympian Meg D'Ginto
Welcome to the Bikini Besties Podcast!Episode 98: Guest: IFBB Bikini Olympian Meg D’GintoListen in as we share:-Meg’s journey to becoming an IFBB Bikini Olympian-The mindset and discipline it takes to compete at the highest level-Navigating prep, pressure, and personal growth through bodybuilding-Advice for athletes chasing their pro card and Olympia dreams-Behind-the-scenes stories from the competitive bikini worldWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
#97
May 15 · 1 hr 3 min
BBP Ep 97: Things We've Changed Our Minds About in Bodybuilding
Welcome to the Bikini Besties Podcast!Episode 97: Things We’ve Changed Our Minds About in BodybuildingListen in as we share:The biggest mindset shifts we’ve had throughout our bodybuilding journeysThings we used to believe about prep, training, cardio, and nutrition that changed over timeLessons we’ve learned from competing and growing in the sportHow experience has shaped our approach to balance, health, and longevity in bodybuildingReal conversations about evolving as athletes, coaches, and women in the fitness industryWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
#96
May 8 · 1 hr 40 min
BBP Ep 96: Is There A Peptide For Discipline
Episode 96: Is There a Peptide for Discipline?Listen in as we share:-The truth about discipline in bodybuilding and everyday life-The mental side of staying locked in during prep and improvement seasons-Building habits that create long-term success on and off the stage-Honest conversations around accountability, motivation, and self-disciplineWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbpro
#95
May 2 · 1 hr 38 min
BBP Ep 95: Cody-Aka, Codes The Producer
Welcome to the Bikini Besties Podcast!Episode 95: Cody-Aka, Codes The ProducerListen in as we share:-Updates and life things-Cody's background and upbringing-How Cody met the besties-How the podcast got started -Whats Cody doing todayWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
#94
April 24 · 1 hr 9 min
BBP EP 94: IFBB Bikini Pro Megan Van Vleet
Welcome to the Bikini Besties Podcast!Episode 94: IFBB Bikini Pro Megan Van Vleet Listen in as we share:-What it takes to earn and maintain IFBB Pro status-Megan’s journey through competing and leveling up in the bikini division-The mindset shifts required to compete at an elite level-Behind-the-scenes realities of prep, peak week, and stage dayWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody
#93
April 18 · 1 hr 34 min
BBP Ep 93: AI Made Us Do It!
BBP Ep. 93: AI Made Us Do It!We let AI take over this episode… and honestly, it got a little unhinged 😂In this episode of Bikini Besties Podcast, we asked ChatGPT to generate a lineup of funny, random, and slightly chaotic questions—and then we answered them with zero filter. From ridiculous “would you rather” scenarios to questions that had us questioning everything, this one goes off the rails in the best way.Listen in as we share:-Hilarious and unexpected questions-Unfiltered answers from the besties-A mix of chaos, laughs, and real personality-The kind of conversations you definitely don’t get on prepWe ALWAYS want to hear from you with questions, comments, and feedback, so follow us on Instagram, and subscribe/turn on notifications at YouTube and Spotify! @bikinibestiespodcast or links in bio!Hosts: @kayliarhodes @steph.ashlley @lolo_ifbbproProducer: @createwitcody

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