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Bike Life

Warmshowers.org Foundation

Bike Life celebrates the journeys of touring cyclists and the hosts who welcome them—sharing real stories, insights, and adventures from the global Warmshowers.org Foundation community.

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20 episodes
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Avg 45 min
English

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#150
August 10 · 47 min
Open Doors, Open Hearts
🎉 HAPPY 150th EPISODE, BIKE LIFE! 🎉 We are officially 150 episodes in, and to celebrate, we’re diving into the absolute magic of opening your doors to the global cycling community. What’s it really like to host touring cyclists from all over the world? Karen & Tom Carter share all about the wild, wholesome, and unforgettable moments that come with hosting, from solo continent-crossers to families rolling in on a whim. Here’s a sneak peek: The pure joy (and occasional chaos) of welcoming weary travelers into your home. Support cars packed to the brim and mastering the art of the multi-language dinner table. Emotional goodbyes, shared meals, and friendships that last long after the dust settles. At its heart, this episode is a giant high-five to the kindness and generosity of the Warmshowers worldwide bike community. Grab a drink, tune in, and celebrate 150 episodes with us! Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. Watch this and all episodes of the Bike Life Podcast on YouTube. Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed. Theme Music by Les Konley | Produced by Les Konley Happy riding and hosting!
#149
July 27 · 37 min
Pedaling with Purpose
What happens when you swap the tech life for two wheels and a massive 5,000-mile mission? Lifelong cyclist Tim Oey did just that, riding across the US to educate communities about ocean plastics. But this journey isn't just about the miles; it’s about the incredible people met along the way. Tim shares stories of unmatched generosity, backyard camping, and how opening your home to a weary traveler can truly bring the world to your doorstep. What We Chat About: Trading the desk life for a 5,000-mile environmental mission. How open doors (and backyards!) transform a bike tour into a deep cultural exchange. Raising awareness about ocean plastics, one community talk at a time. The heartwarming, unexpected ways strangers showed up to support the ride. From shared recipes to borrowed bikes, it’s a beautiful reminder of how cycling turns complete strangers into lifelong friends. Catch up with Tim on his blog ZeroW.org. Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. Watch this and all episodes of the Bike Life Podcast on YouTube. Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed. Theme Music by Les Konley | Produced by Les Konley Happy riding and hosting!
#148
July 13 · 44 min
No Age Limit on Adventure
What keeps someone spinning the pedals after 40,000 miles? Janet Anspach-Rickey shares her story of how life's second act turned into the ultimate cross-country adventure. We chat about how a pedal-assist e-bike, a plant-based lifestyle, and a whole lot of resilience made it possible to ride across the United States and tackle the country's perimeter twice. It hasn't all been smooth pavement, though! Janet shares plenty of laughs, road mishaps, and deep insights on personal growth. In this episode: How new tech (hooray for e-bikes!) and a healthy lifestyle can unlock lifelong movement. Navigating relationships while living out of panniers and recovering from injuries far from home. Embracing change, partnership, and always saying "yes" to whatever is around the next bend. Whether you're an endurance junkie, curious about healthy living, or just looking for a little inspiration to kickstart your next chapter, Janet’s story is your reminder to keep pedaling and keep exploring. Catch up with Janet on Instagram at @luv2cyclerickey and on YouTube at @plantpoweredpedaler. Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. Watch this and all episodes of the Bike Life Podcast on YouTube. Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed. Theme Music by Les Konley | Produced by Les Konley Happy riding and hosting!
#147
June 29 · 47 min
One Gear, No Plans, Big Adventure
Imagine pedaling 34,000 kilometers around the world... on a single-speed bike. Markus Stitz joins us to share his ultimate slow-travel adventure. From grinding through New Zealand’s hills to experiencing the incredible hospitality of Iranian villagers, Markus proves what can happen when you throw away the itinerary and let curiosity lead the way. Tune in to hear how a simple bike can break down cultural walls, why human connection is the best part of travel, and how the bravest thing you can do is just start pedaling. Highlights The reality of tackling the globe without gears. Heartwarming stories of hospitality from Iran and beyond. Learning to trust the journey and leave the details behind. Get ready to be inspired by Markus’ unforgettable story! Catch up with Markus on his blog, Markus Stitz, and plan your next tour on Bikepacking Scotland. Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. Watch this and all episodes of the Bike Life Podcast on YouTube. Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed. Theme Music by Les Konley | Produced by Les Konley Happy riding and hosting!
#146
June 15 · 50 min
Designing a Life by Choice, Not Checklist
What do you do when life’s script just isn’t working anymore? You scrap it and write your own. That’s exactly what Marta Ballus did when she walked away from career setbacks and expectations to chase ultimate freedom: a solo bike tour across South America. From freezing nights in Iceland and battling Patagonia’s brutal gale-force winds to finding peace on endless salt flats, Marta’s story is all about what happens when you trade comfort for a bicycle and a map. We’re chatting about: Turning a career setback into the adventure of a lifetime. Surviving Iceland’s snow and Patagonia’s legendary winds. How solo bike touring builds ultimate self-confidence. Finding joy in the unexpected and the kindness of strangers. Tune in to hear how pushing through the fear can completely reshape your priorities, build unbreakable resilience, and introduce you to the kindest strangers on the planet. Catch up with Marta on Instagram at @martasway. Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. Watch this and all episodes of the Bike Life Podcast on YouTube. Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed. Theme Music by Les Konley | Produced by Les Konley Happy riding and hosting!
#145
June 1 · 50 min
Finding Home on a Solo Bike Tour
What drives someone to ditch a comfortable life for a solo cycling adventure across the globe? Host Jerry Kopack chats with James Thomas, a UK cyclist who pedaled from London to India and ended up making the subcontinent his home. We’re diving into his incredible route from tackling grueling Himalayan passes to cruising the beaches of Goa, fueled by spontaneous detours, silent meditation, and the incredible kindness of strangers. We’re chatting about: What motivates a rider to trade the comforts of home for the wild unknown. Navigating the beautiful chaos, from massive mountain peaks to coastal paradise. How unexpected connections and hospitality can completely reshape your worldview. Balancing the physical grind of the road with spiritual growth and mindfulness. Grab a drink, hit play, and get ready for some serious wanderlust! Catch up with James on his website Really Big Bike Ride, on Instagram @realbigbikeride, on Facebook at Really Big Bike Ride, and on Substack at Alchemy of Adventure. Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. Watch this and all episodes of the Bike Life Podcast on YouTube. Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed. Theme Music by Les Konley | Produced by Les Konley Happy riding and hosting!
#144
May 18 · 43 min
The Analog GPS: Letters to the World
Ever wonder what happens when you trade a GPS for a stack of handwritten letters? This week, we’re chatting with Jordi Möllering, an actor-turned-courier who pedaled from the Netherlands to Kazakhstan on a mission that was part mail delivery, part total leap of faith. We’re chatting about: A journey dictated by letters, where each delivery point decided the next destination. Navigating the snowy peaks of the Caucasus and the endless, lonely stretches of the Kazakh steppe. How a simple letter can break through language barriers and turn strangers into lifelong friends. Finding resilience in the wild and rediscovering the power of "analog" human connection. Forget the map and join us for a story about traveling with purpose, one doorstep at a time. It’s a wild ride through the mountains and into the homes of people who remind us that kindness is a universal language. Catch up with Jordi on Instagram @6lettersdotcom and on his blog, 6 Letters to the End of the World. Join the community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. Watch this and all episodes of the Bike Life Podcast on YouTube. Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed. Theme Music by Les Konley | Produced by Les Konley Happy riding and hosting!
#143
May 4 · 51 min
Life at Bicycle Speed
55,000km of Freedom 🚲 Ever wondered what happens when you just... keep pedaling? Rachel Yaseen does. She traded the "normal" life for a 55,000km journey across Europe, Southeast Asia, and the Australian Outback. From Denmark to Croatia and deep into the jungles of Thailand, she’s seen it all. We’re talking about the highs of community yoga in the park and the lows of recovering from a major crash in a foreign land. It’s a raw, beautiful look at what it’s like to live life at "bicycle speed." What we chat about: Crossing continents and finding home wherever you park your bike Conquering one of Thailand’s most grueling (and rewarding) routes How kindness from strangers and fellow travelers makes the miles worth it Finding joy in simplicity, resilience, and human connection Rachel’s story is packed with the inspiration you need to get rolling on your own bicycle tour, whether it's across town or cross-country! Catch up with Rachel on Facebook and on Instagram @rachelyassen. Join the community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. Watch this and all episodes of the Bike Life Podcast on YouTube. Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed. Theme Music by Les Konley | Produced by Les Konley Happy riding and hosting!
#142
April 20 · 53 min
Two People, One Tandem, No Regrets
The Art of the Long Ride 🚲 Ever dreamt of trading the 9-to-5 for the open road? This week, we’re joined by James and Jane Hall, a legendary British couple who did exactly that. With two decades of touring under their belts, spanning from the peaks of South America to the orchards of Scandinavia, they’re sharing what happens when you prioritize adventure over a paycheck. Inside the Episode: Lessons from 20 years of early retirement and nomadic living. Why riding a bike built for two is the ultimate test of a relationship. How they maintain the peace while wild camping across the globe. Why traveling lighter leads to living better. If you’re curious about wild camping etiquette or just need that final push to “jfdi” (just flipping do it!), James and Jane’s story will inspire you with heart, humor, and practical wisdom. Grab a brew, hit play, and get ready to rethink your next route! Catch up with James and Jane on their blog at Crazy Guy on a Bike. Join the community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. Watch this and all episodes of the Bike Life Podcast on YouTube. Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed. Theme Music by Les Konley | Produced by Les Konley Happy riding and hosting!
#141
April 6 · 42 min
The Road That Finds You
Ever had a canceled plan turn into the best thing that ever happened to you? We’re sitting down with Kristy Bellmer, who turned a "what now?" moment into a record-breaking solo odyssey across the globe. We’re chatting about: The Humble Start: How a last-minute Thanksgiving ride in Texas evolved into a massive journey through Patagonia and Europe. The Power of Community: Why Warmshowers hosts are the unsung heroes of the road and how local connections keep the pedals turning. Embracing the Elements: Real talk on tackling remote roads, wild weather, and the grit it takes to keep going when things get tough. GPS Art & Seven Countries: The unexpected fun of "drawing" across borders and making every mile count. You don’t need to be a pro to start. Whether you’re pedaling across a continent or just around the block, it’s all about stepping out of your comfort zone and seeing where the road takes you. Catch up with Kristy on her blog, Travels with Bikecephalus. Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. Watch this and all episodes of the Bike Life Podcast on YouTube. Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed. Theme Music by Les Konley | Produced by Les Konley Happy riding and hosting!
#140
March 23 · 48 min
Unstoppable & Unaccompanied: The Power of the Solo Ride
Celebrating International Women’s Month What actually happens after you say "yes" to a solo bike trip? In part two of our International Women’s Month special episodes, we’re sitting down with Jessica Sarah Lawrence, Cat Lau, and Emma Karslake, three incredible women who traded the comfort of the group for the freedom of the open road. We’re diving into the raw reality of solo adventuring, from the grueling climbs and soggy rainy days to those "did I really just do that?" moments of pure empowerment. It’s not just about the miles; it’s about how the road changes you. What we’re talking about: Total Freedom: The beauty (and chaos) of making every single decision for yourself. Resilience over Perfection: How to find joy in the "type two" fun and embrace the hiccups. The Kindness of Strangers: Why traveling alone often leads to the most genuine connections. Self-Discovery: Turning moments of doubt into a newfound sense of confidence. Whether you’re dreaming of your first overnighter or you’re a seasoned bike-packer, this episode is a reminder to trust yourself, celebrate the small wins, and see where the road takes you. Catch up with Jessica on her website Pedal to the Pitch, and follow her on Instagram at @jessicasarahlaw Catch up with Cat and follow her on Instagram at @cathippocampus Catch up with Emma on her website, Emma Karslake, and follow her on Instagram at @emma_up_cycles Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. Watch this and all episodes of the Bike Life Podcast on YouTube. Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed. Theme Music by Les Konley | Produced by Les Konley Happy riding and hosting!
#139
March 9 · 46 min
The Solo Shift: Conquering Fears & Finding Freedom
Celebrating International Women’s Month What’s stopping you from packing a bag and hitting the road alone? To kick off the first of two special episodes for International Women’s Month, we’re chatting with Helen Dainty, Eliza Sampey, and Calliopé Georgousi, three incredible women who traded their "what-ifs" for handlebars and open roads. From the rugged Australian outback to soul-searching across Europe, these riders get real about the highs and lows of solo touring. It’s not all sunsets and smooth pavement—we’re talking mechanical mishaps, heartbreak, and conquering that inner voice that says "I can't." What’s inside: The Leap: Overcoming the fear of the unknown and wild camping for the first time. Trail Grit: Real talk on handling repairs and minimizing your gear (less is definitely more!). Mindset: How to build confidence one mile at a time and why the world is way friendlier than the news makes it out to be. Rapid-Fire Tips: Quick advice for your first overnight trip or your next big expedition. You don’t need to be an expert to start; you just need to start. The world is more welcoming than it seems, and sometimes the biggest challenge is simply believing you can do it. Catch up with Helen Dainty on Instagram at @hels.on.wheels, on YouTube @helsonwheels, and connect on Patreon at hels on wheels Catch up with Eliza Sampey on Instagram at @elizasampey, on her website Eliza Sampey PT, DPT, and follow her on Substack. Catch up with Calliopé Georgousi on Instagram at @calliope.cycles Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. Watch this and all episodes of the Bike Life Podcast on YouTube. Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed. Theme Music by Les Konley | Produced by Les Konley Happy riding and hosting!
#138
February 23 · 47 min
The Big Irish Detour
Ever wondered what happens when you trade your midlife routine for two years on two wheels? Host Jerry Kopack is joined by Mark Graham & Ellie O’Byrne, an incredible Irish couple currently pedaling their way across the globe. From desert heat to mountain peaks, they’re proving that the best way to see the world is at a "human pace." We dive into the nitty-gritty of how they made it happen, including a very cool double-decker bus side hustle and the lessons they’ve picked up from the strangers-turned-friends they've met along the way. In this episode: The "Why Now?": Overcoming the fear of waiting too long to chase the dream. Funding the Adventure: How they used a creative bus project to fuel their journey. Life on the Road: The best meals, the toughest climbs, and the reality of living out of panniers. The Big Takeaway: Why the world is way more welcoming than you’ve been told. Whether you’re planning your own epic tour or just dreaming of one while you sip your morning coffee, this conversation is packed with humor, heart, and plenty of "seize the day" energy. Catch up with Mark & Ellie on Substack at @spokeyokes and on their podcast, Spoke Yokes: Cycling Around the World, available on all listening platforms. Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. Watch this and all episodes of the Bike Life Podcast on YouTube. Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed. Theme Music by Les Konley | Produced by Les Konley Happy riding and hosting!
#137
February 9 · 38 min
35,000km, 29 Countries, & One Muppet
What do you do after finishing uni? If you’re Coline Berret, you skip the "real world" job and spend four years pedaling across the globe instead. We’re diving into an epic 35,000-kilometer journey that spans 29 countries. This isn't just a stats dump, though; it’s a deep look at what happens when you swap a career ladder for a bicycle and an open mind. In our conversation, we chat about: The Big Detour: Why taking the path less traveled (literally) is the ultimate education. Radical Hospitality: From cozy saunas with strangers to the incredible kindness of the global community. The Traveling Companion: The story behind the iconic Muppet tagging along for the ride. Life in the Slow Lane: How 29 countries and four years on the road can completely reshape your worldview. Whether you’re dreaming of your own cross-continental trek or just need a dose of "humanity is actually pretty great" vibes, this conversation is for you. Grab a brew and join us in the slow lane! Catch up with Coline: Instagram: @ecolineroule Website: ÉCOline roule YouTube: @ecolineroule2648 Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. Watch this and all episodes of the Bike Life Podcast on YouTube. Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed. Theme Music by Les Konley | Produced by Les Konley Happy riding and hosting!
#136
January 26 · 49 min
Lost, Found, and Still Biking
What started as a spontaneous one-year bike tour across the U.S. turned into a thirty-year odyssey for Bob and Claire Rogers. In this episode, they take us along for the ride through the Australian outback, the winds of Iceland, and everywhere in between. You'll hear how they navigated remote deserts with broken gear and relied on intuition to find their way through foreign lands, proving that a little humor and a lot of adaptability go a long way when you're living life on two wheels. Beyond the logistics of long-distance cycling, Bob and Claire share heartfelt stories about the global community of travelers and the unique bonds formed through hosting others. It’s a beautiful look at how bike travel acts as a bridge between cultures, fostering resilience and curiosity at every turn, and how a bit of courage can take you where you least expect. Catch up with Bob and Claire on their blog, New Bohemians. Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. Watch this and all episodes of the Bike Life Podcast on YouTube. Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed. Theme Music by Les Konley | Produced by Les Konley Happy riding and hosting!
#135
January 12 · 43 min
Embrace the Journey, Not the Plans
Sarah Morgan and Josh Sutton-Ziaian set out to cycle from the UK to India, but their adventure didn't go as planned, and that's what makes their story so good. Between health issues, winter cycling, and countless unexpected detours, they learned to let go of the original plan and embrace whatever came their way. Volunteering in remote villages and crashing with locals through Warmshowers, they discovered that the best parts of bike touring aren't about reaching your destination, they're about the people you meet and the moments that surprise you along the way. If you've ever been curious about ditching comfort for adventure or just want to hear what makes people choose a slower, more intentional way of traveling, this conversation will inspire you to grab a bike and start your own journey. Catch up with Sarah & Josh: YouTube: Josh & Sarah Ride Instagram: @joshandsarahride Facebook: Josh and Sarah Ride Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. Watch this and all episodes of the Bike Life Podcast on YouTube. Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed. Theme Music by Les Konley | Produced by Les Konley Happy riding and hosting!
#134
Dec 29, 2025 · 41 min
Cycling, Soccer, and Service
Ever wonder what happens when you combine cross-country cycling, charity work, and a love of soccer? Follow Jessica Lawrence’s epic journey from Connecticut to San Diego, raising money for youth sports and catching professional matches along the way. It's part travelogue, part fundraiser, and entirely powered by two wheels and determination. From chance encounters with strangers to moments of personal growth on the open road, this conversation captures what makes long-distance bike touring so special. Whether you're planning your own adventure or need a dose of inspiration to do something bold, Jessica’s story will give you plenty of reasons to get pedaling. Catch up with Jessica on her website Pedal to the Pitch, and follow her on Instagram at @jessicasarahlaw Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Executive Director Tahverlee directly at Tahverlee@Warmshowers.org. Watch this and all episodes of the Bike Life Podcast on YouTube. Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed. Theme Music by Les Konley | Produced by Les Konley Happy riding and hosting!
#133
Dec 15, 2025 · 41 min
Cycling Home from Tanzania
After spending six years living in Tanzania, Naomi Rouse and her family decided their return to the UK would be anything but ordinary…they'd cycle home from Berlin to Bristol. Discover what drew them to Tanzania in the first place, from the stunning landscapes and warm local hospitality to the everyday adventures of village life, chapati dinners, and learning new languages on the fly. Naomi shares how embracing simplicity and discomfort, whether navigating dusty roads in Africa or planning a multi-country bike journey across Europe, brought her family closer together and reshaped their perspective on travel and connection. If you're curious about trading comfort for adventure or need inspiration to chart your own unconventional path, this conversation offers both the grit and the humor to get you moving. Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Executive Director Tahverlee directly at Tahverlee@Warmshowers.org. Watch this and all episodes of the Bike Life Podcast on YouTube. Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed. Theme Music by Les Konley | Produced by Les Konley Happy riding and hosting!
#132
Dec 1, 2025 · 35 min
Finding Rhythm on the Road
What happens when you combine the spontaneity of bike touring with the expressive soul of a trumpet? Follow Ines Hartmuth’s unique journey through southern France, where music, movement, and intuition replace rigid plans and routines. It's a story about breaking free from everyday expectations and discovering what emerges when you travel without a fixed itinerary…from playing trumpet for cows in the countryside to connecting with strangers along the way. Explore how stepping outside comfort zones creates space for creativity, personal growth, and genuine human connection. Whether you're seeking a different rhythm in life or curious about what it means to be truly present, Ines offers inspiration for embracing uncertainty and finding meaning in each moment on the road. Catch up with Ines on Instagram at @ines_hartmuth and on her websites, Ines Hartmuth - German and Ines Hartmuth - French. Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Executive Director Tahverlee directly at Tahverlee@Warmshowers.org. Watch this and all episodes of the Bike Life Podcast on YouTube. Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed. Theme Music by Les Konley | Produced by Les Konley Happy riding and hosting!
#131
Nov 17, 2025 · 44 min
Bikepacking Across Wild Frontiers
Follow Eliza Sampey, an adventurer and physical therapist who has turned van living and bikepacking into a lifestyle spanning the North Cascades, Pakistan, Guatemala, and beyond. She shares stories of navigating remote singletrack with pack rafts, crossing international borders by bike, and using simple solutions to keep gear secure, proving that resourcefulness and simplicity are key to authentic adventure travel. From providing humanitarian aid in post-hurricane Puerto Rico to wild camping under the stars, Eliza offers practical wisdom on staying physically resilient during long journeys and building community on the road. Whether you're an experienced bikepacker or just beginning to explore unconventional travel, discover how slow travel and preparation can transform your relationship with wild places and help you tackle any challenge that comes your way. Catch up with Eliza on Instagram at @elizasampey, on her website Eliza Sampey PT, DPT, and follow her on Substack. Join our community at Warmshowers.org, follow us on Instagram @Warmshowers_org, and visit us on Facebook. You can also contact Executive Director Tahverlee directly at Tahverlee@Warmshowers.org. Watch this and all episodes of the Bike Life Podcast on YouTube. Special thanks to our sponsor, Bikeflights – the best in bicycle shipping service and boxes, guaranteed. Theme Music by Les Konley | Produced by Les Konley Happy riding and hosting!

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