EducationSelf-Improvement
Beneath the Surface
Shannon Beer
What if the pressure to 'be better' is the very thing holding you back? On Beneath the Surface, we challenge the myth that self-compassion means lowering the bar — and show you how caring more, not less, is the secret to becoming the person you want to be.
Hosted by Shannon, registered nutritionist studying a diploma in Compassion Focused Therapy, this podcast is your space for honest conversations about self-worth, emotional eating, body image, and doing meaningful work without burning out. Whether you’re a coach, creative, or self-critical high-achiever, you’ll learn how to quiet your inner critic, commit with care, and finally feel like you're living a life that reflects your real values — not your fears.
Because the highest standard isn’t perfection. It’s treating yourself like someone who matters.
New episodes every week.
Hosted by Shannon, registered nutritionist studying a diploma in Compassion Focused Therapy, this podcast is your space for honest conversations about self-worth, emotional eating, body image, and doing meaningful work without burning out. Whether you’re a coach, creative, or self-critical high-achiever, you’ll learn how to quiet your inner critic, commit with care, and finally feel like you're living a life that reflects your real values — not your fears.
Because the highest standard isn’t perfection. It’s treating yourself like someone who matters.
New episodes every week.
- 20 episodes
- Avg 14 min
- English
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