Behind The Shield

Joel Salatin II (The American Beef Industry, Factory Farming and the Obesity Crisis) - Episode 336

Joel Salatin is a world renowned holistic farmer, author and speaker. We discuss COVID and a fragile population, factory farming, abattoir monopolies, the obesity epidemic, resilience through nutrition, school food, lowering the carbon footprint and much more. Joel Salatin, 62, calls himself a Christian libertarian environmentalist capitalist lunatic farmer. Others who like him call him the most famous farmer in the world, the high priest of the pasture, and the most eclectic thinker from Virginia since Thomas Jefferson. Those who don’t like him call him a bio-terrorist, Typhoid Mary, charlatan, and starvation advocate. With a room full of debate trophies from high school and college days, 12 published books, and a thriving multi-generational family farm, he draws on a lifetime of food, farming and fantasy to entertain and inspire audiences around the world. He’s as comfortable moving cows in a pasture as addressing CEOs in a Wall Street business conference. His wide-ranging topics include nitty-gritty how-to for profitable regenerative farming as well as cultural philosophy like orthodoxy vs. heresy. A wordsmith and master communicator, he moves audiences from laughs one minute to tears the next, from frustration to hopefulness. Often receiving standing ovations, he prefers the word performance rather than presentation to describe his lectures. His favorite activity?–Q&A. “I love the interaction,” he says. He co-owns, with his family, Polyface Farm in Swoope, Virginia. Featured in the New York Times bestseller Omnivore’s Dilemma and award-winning documentary Food Inc., the farm services more than 5,000 families, 50 restaurants, 10 retail outlets, and a farmers’ market with salad bar beef, pigaerator pork, pastured poultry, and forestry products. When he’s not on the road speaking, he’s at home on the farm, keeping the callouses on his hands and dirt under his fingernails, mentoring young people, inspiring visitors, and promoting local, regenerative food and farming systems. Salatin is the editor of The Stockman Grass Farmer, granddaddy catalyst for the grass farming movement. He writes the Pitchfork Pulpit column for Mother Earth News, as well as numerous guest articles for ACRES USA and other publications. A frequent guest on radio programs and podcasts targeting preppers, homesteaders, and foodies, Salatin’s practical, can-do solutions tied to passionate soliloquies for sustainability offer everyone food for thought and plans for action. Mixing mischievous humor with hard-hitting information, Salatin both entertains and moves people. Seldom using a power-point and often speaking from an outline scribbled in a yellow legal pad, he depends on theatrics, style, and compelling content to hold attention and defend innovative positions. The rare combination of prophet and practitioner makes him both a must-read and must-hear in a time desperate for integrity leadership and example. https://polyfacefarm.com/

Chief Joseph Pfeifer (Losing a Brother on 9/11, the Community of 9/12 and the Power of Moral Courage) - Episode 1282

Joseph Pfeifer is globally recognized for his expertise in crisis leadership, disaster management, and adaptive resilience. Operating at the intersection of high-stakes public service and academia, he translates decades of frontline command experience into actionable frameworks for leading through uncertainty. Currently, he serves as an Adjunct Professor at Columbia University’s School of International and Public Affairs (SIPA), a Senior Fellow at the Harvard Kennedy School, and a Senior Fellow at West Point's Combating Terrorism Center. Pfeifer’s academic insights are forged from a distinguished 39-year career with the New York City Fire Department (FDNY). As the former Acting Fire Commissioner and First Deputy Commissioner, he managed 17,000 Fire, EMS, and administrative personnel, strategic policies, and a multi-billion-dollar budget. As FDNY’s Chief of Counterterrorism and Emergency Preparedness, he founded the Center for Terrorism and Disaster Preparedness, pioneering landmark intelligence-sharing initiatives, innovative technologies, and interagency frameworks that transformed emergency response. Throughout his career, Pfeifer commanded operations during some of the most defining crises in recent history. Notably, he was the first incident commander at the World Trade Center attacks on September 11, 2001. He later played a critical command role during the Miracle on the Hudson, Superstorm Sandy, and other extreme events. His profound reflections on these events are recounted in his New York Times bestselling book, Ordinary Heroes: A Memoir of 9/11, and he is widely featured in major news broadcasts and documentary films. Today, Pfeifer shapes future leaders through his academic roles. At Columbia University, he teaches a crisis leadership course, directs the Leading with Impact program, and advises Capstone teams on extreme weather events. At the Harvard Kennedy School, he teaches in executive education programs and leads disaster response research. He also shares his knowledge with cadets at the U.S. Military Academy. Pfeifer, a respected voice on global risks, has testified before the U.S. Congress and addressed the United Nations. He is a trusted advisor to government officials, military leaders, and public service professionals worldwide on leading in extraordinary times.He holds master’s degrees from the Harvard Kennedy School, the Naval Postgraduate School, and the Seminary of the Immaculate Conception

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Geoff Thompson (Nightclub Bouncers, the Art of Violence and the Warrior's Healing Journey) - Episode 345

Geoff Thompson is a retired bouncer, martial artist, author, playwright, screenwriter and philosopher. We discuss childhood trauma, violence, the martial arts, ownership, writing, Chuck Norris, emotional growth and much more. Geoff’s first book, Watch My Back, detailing his experiences working as a nightclub bouncer in Coventry for over a decade, hit the Sunday Times bestsellers list, was made into a stage play, adapted to a BAFTA nominated short film starring Ray Winstone, and a BIFA nominated motion picture for cinema. He has also written articles for national magazines and broadsheets, including The Times, Men’s Fitness (former columnist), GQ and FHM. His work as a playwright started when he was invited to join The Royal Court Young Writers Group. He has gone onto write many successful plays that have toured nationally. His musical We’ll Live and Die in These Towns was produced and performed to great acclaim at the Belgrade Theatre, Coventry, in 2018. He is also a BAFTA winning screenwriter, penning multi-award winning films for luminaries such as Ray Winstone, Paddy Considine, Orlando Bloom, Maxine Peake, Anne Reid, Alison Steadman and James Cosmo. Geoff Thompson is one of the world’s highest ranking (8th dan) martial arts teachers. The prestigious Black Belt Magazine USA polled him as the most influential martial artist in the world since Bruce Lee. He lives in Coventry, West Midlands and has written over forty books. Some of his work in the self-help genre has been published in 21 languages and has appeared on the Sunday Times bestseller list several times.

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Garrett Cathcart (Rebuilding Communities, Servant Leadership and the Human Cost of War) - Episode 1281

Garrett Cathcart served 9 years as a United States Army Cavalry officer and is a veteran of Operation Iraqi Freedom and Operation Enduring Freedom in Afghanistan. Garrett’s service included three years in ground combat leadership roles. Garrett served as a Reconnaissance Scout Platoon Leader in Baghdad during the Surge in 2007, colloquially known as the bloodiest year in Iraq, as an embedded military advisor living and operating with the Iraqi Army in 2008, and as a Cavalry Troop Commander in Afghanistan responsible for the security, governance and development for two Afghan districts in 2010. His final assignment on active duty was serving as Aide-de-Camp to the Commanding General of the 4th Infantry Division. Garrett’s awards include three Bronze Star Medals, an Army Commendation Medal with Valor Device and a Meritorious Service Medal. In 2021, Garrett joined The Brickyard (formerly +More Perfect Union) as the Co-Founder and Executive Director. He leads the mission to establish the nonprofit as the next-generation civic and service organization. The Brickyard’s mission is to unite the country and strengthen communities through social gathering, service, and civic connection. Prior to joining The Brickyard, Garrett served as the founding Executive Director of Mission Roll Call, a national organization that provides veterans a powerful and unified voice in public policy, and as the first Southeast Regional Director of veteran service organization Team Red, White and Blue. Garrett is also a Major in the Army Reserves where he serves as an Associate Professor of Leadership and Military Science at Georgia Tech. Garrett graduated from the United States Military Academy at West Point in 2004 and the Goizueta School of Business at Emory University in 2018. He holds a certificate in nonprofit executive leadership from the University of Georgia, and he is a George W. Bush Veteran Leadership Scholar. He is also an accomplished public speaker who has addressed the Atlanta Hawks, New York University, The Home Depot, The Federal Reserve, and guest lectured at the US Military and Air Force Academies. He has appeared in the Christian Science Monitor, New York Times, CNN, USA Today, Fox News, and CBS World News.

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Dr Michael Greger (Reversing Chronic Disease, Plant Based Diet and Letting Food be thy Medicine) - Episode 227

Dr Michael Greger is a physician, author and internationally recognized nutrition expert. We discuss the causes of chronic disease, plant based diet, carcinogens, disease reversal and much more. Michael Greger, M.D. FACLM is a physician, New York Times bestselling author, and internationally recognized professional speaker on a number of important public health issues. Dr. Greger has lectured at the Conference on World Affairs, the National Institutes of Health, and the International Bird Flu Summit, among countless other symposia and institutions; testified before Congress; has appeared on shows such as The Colbert Report and The Dr. Oz Show; and was invited as an expert witness in defense of Oprah Winfrey at the infamous "meat defamation" trial. In 2017, he was honored with the ACLM Lifestyle Medicine Trailblazer Award. Dr. Greger's most recent scientific publications in the American Journal of Preventive Medicine, Critical Reviews in Microbiology, Family and Community Health, and the International Journal of Food Safety, Nutrition, and Public Health explore the public health implications of industrialized animal agriculture. Dr. Greger is also licensed as a general practitioner specializing in clinical nutrition and is a founding member and Fellow of the American College of Lifestyle Medicine. He was featured on the Healthy Living Channel promoting his latest nutrition DVDs and honored to teach part of Dr. T. Colin Campbell's esteemed nutrition course at Cornell University. Dr. Greger's nutrition work can be found at NutritionFacts.org, which is a registered 501(c)3 nonprofit charity. He is the author of Bird Flu: A Virus of Our Own Hatching and Carbophobia: The Scary Truth Behind America's Low Carb Craze. Both of his latest books, How Not to Die and the How Not to Die Cookbook, became instant New York Times Best Sellers. View the book trailer here. Dr. Greger is a graduate of the Cornell University School of Agriculture and the Tufts University School of Medicine. Dr. Greger is proud to be a Council of Directors member of the global voice for lifestyle as medicine, the True Health Initiative (THI). This is a growing coalition of more than 360 world experts representing 35 countries. It is an unprecedented assembly that includes physicians, university Deans, former Surgeon Generals, Olympic athletes, chefs, environmental professionals and a diverse group of nutritionists. Together they offer clarity over confusion and support the foundational principles of healthy eating and healthy living. All speaking fees and proceeds Dr. Greger receives from the sale of his books and DVDs are donated to charity.

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Brooke Bartlett II (First Responder Suicide, the Healing Toolbox and the True Cost of Organisational Betrayal) - Episode 812

Brooke Bartlett is a Licenced Clinical Psychologist and the founder of the Center for Trauma, Anxiaety and Stress. She is als contracted by the Bureau of Land Management as a trauma specialist. In this second conversation we discuss the mental health impact of wildfires, psychotherapy and psychedelics, unpacking Moral Injury, the physiology of anxiety and depression, organisational stress, NuCalm and so much more. Dr. Bartlett is highly specialized in working with first responders and military members and has over 10 years of experience providing them with evidence-based clinical services in the therapy room and out in the field. She also has an extensive research history examining mental health correlates among first responders and military veterans, with over 20 publications in scientific journals, a published book chapter, and numerous presentations at national and international conferences. Alongside her scientific research, she frequently publishes articles in first responder editorials. At CTAS, Dr. Bartlett provides a range of services exclusively for first responders, military members, and their loved ones including therapy and assessment. Another major focus of her professional work is promoting first responder wellness by assisting public safety agencies in the creation and implementation of effective mental wellness programs. She does so by providing a variety of services such as mental health presentations, peer support training and supervision, consultation, content development, and on-call critical incident response. She is immensely passionate about serving those who serve others and has the utmost respect and admiration for the men and women who courageously serve our communities, our citizens, and our nation.

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Kyle Ebersole (Forging Firefighter Performance, Injury Prevention and the Importance of Recovery) - Episode 1280

Kyle Ebersole, PhD, LAT is currently a Professor and a Licensed Athletic Trainer at the University of Wisconsin-Milwaukee (UWM) in the School of Rehabilitation Sciences & Technology teaching within the Physical Therapy and Athletic Training programs. Since 2010, Kyle has partnered with the Milwaukee Fire Department on a research and service partnership where he serves as the Health and Fitness Coordinator for the department and continues to conduct research focused on the integrative contributions of movement efficiency, muscle function, and the autonomic nervous system to building work capacity for the health, fitness, and performance of cadets, recruits, and active-duty members. Kyle has also been a research and sport science consultant with High Performance Department in the Milwaukee Brewers Baseball Club since 2011 and was a key contributor to the launching of the club’s heart rate variability program in 2012. He continues to be a member of the Athlete Availability team within the High Performance Department with a focus on creating strategies to maximize player development and readiness to perform. In 2021, Kyle was named a Lubar Entrepreneurial Teaching Fellow at the University of Wisconsin-Milwaukee. Kyle has over 100 peer-reviewed publications and presentations.

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Ashley Deringer (Teen Driver Safety, Firefighter Cancer and Turning Grief into Action) - Episode 1279

Ashley Deringer is an educator, entrepreneur, curriculum creator, and nonprofit founder dedicated to changing lives through education and advocacy. Ashley is also the founder of the Clean Gier Foundation, a nonprofit established in honor of her father, firefighter Floyd Gier, who lost his battle with occupational cancer. The foundation is committed to improving the health, safety, and well-being of firefighters through education, cancer prevention initiatives, mental health awareness, and advocacy for safer working conditions. As the founder of The Teacher’s Treasure Chest, Ashley creates evidence-based reading and math intervention resources used by thousands of educators across the country. Drawing from her experience as a classroom teacher, reading specialist, and instructional coach, she is passionate about equipping teachers with practical tools that help struggling students build confidence and close learning gaps. (Teachers Pay Teachers) Beyond her organizations, Ashley is the owner of AB Social Consulting, where she helps businesses, nonprofits, and public figures grow their brands through strategic marketing and storytelling. Whether she’s creating educational resources, advocating for first responders, or helping organizations amplify their message, Ashley believes that one person can make a lasting difference by using their voice to serve others. Ashley lives in Nassau County, Florida, where she continues to lead with faith, compassion, and a commitment to making a meaningful impact in her community and beyond. https://www.facebook.com/p/The-Clean-Gier-Foundation-61591282194722/

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Lee Spencer (Royal Marines, Rowing and the Casualties of War) - Episode 225

Lee Spencer is a 24 year veteran of the Royal Marines and has undergone some incredible feats to raise money and awareness for various charities. We discuss his early life, recruitment, Ireland, combat, his near death experience, rowing across the Atlantic and much more. Lee Spencer, a single leg amputee, is the first physically disabled person to have rowed solo across the Atlantic. He smashed the previous able-bodied record, set by Stein Hoff in 2002, by over a month and gained two new World Records. Leaving Portugal on 9 January 2019, Lee crossed the line on 11 March 2019 in French Guiana, South America, at 60 days, 16 hours and 6 minutes. He had rowed unsupported for a total of 3,500 miles. He faced waves of up to 40 foot, four 15-metre sperm whales swimming beneath him, being pursued by a large shark, a bout of gastroenteritis and various technical issues. He slept for just two hours at a time, all while battling the daily routine at sea and the challenges of being a single leg amputee. The goal behind Lee's mission was to enforce his message to the world; that no one need be defined by their disability, mental or physical.

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Dean Lister (The Genesis of MMA, Leg Locks and the Healing Power of Plant Medicine) - Episode 651

Dean Lister is a veteran jiu jitsu competitor, MMA fighter, co-founder of Victory MMA and a member of the Echelon Front family. We discuss his early life in the Americas, his journey into grappling, competing in the UFC, the power of plant medicine, BJJ Hero Retreats and so much more. Dean Lister is a Founder and Owner of Victory MMA, and instructs members daily in both Gi and No-Gi Jiu Jitsu. He has a unique and inspiring presence on the mat, where his incredible and in depth understanding of this sacred art is apparent. Dean grew up in a military family and lived in such places as Venezuela and Panama, as well as several areas in the United States before his family settled in San Diego for Dean's high school years. Dean was a high school division wrestling champion. Shortly after high school he became interested in Brazilian Jiu Jitsu. After becoming a U.S. National Sambo Champion, Dean took an introductory class with some wrestling teammates at Fabio Santos Brazilian Jiu Jitsu Academy in San Diego. Dean was already familiar with the concept of groundwork but he found a new challenge in Jiu Jitsu, a unique sport that includes innumerable self-defense moves. It is the depth of this sport that has kept Dean's dedication and commitment to his training at an optimum level. He believes that practicing this sport reveals the true character of each participant by showing courage, patience, honesty, discipline, innovation, and integrity. Dean also loves the challenge involved in practicing a sport that is constantly evolving. He is known for unstoppable foot locks and is always working to modify and refine existing moves and create new moves that will benefit him in competition and that will enhance the effectiveness of Brazilian Jiu Jitsu. Dean has competed in Brazilian Jiu Jitsu since 1996, starting just 6 months after he began training. He quickly made a name for himself in the sport and since has earned a respectable reputation as a fierce competitor. Dean's record includes 111 wins and 12 losses, with over 90 of these wins coming by submission. In MMA competition Dean has never been knocked out or submitted but all his victories have come by submission. Dean began instructing for Fabio Santos in 1997, and in 2000, Dean traveled to Brazil and trained at the world-renowned "Top Team" Academy for Brazilian Jiu Jitsu in Rio de Janeiro. Dean teaches both beginner and advanced students at Victory MMA in San Diego. He begins class by going over movements essential for mastering Brazilian Jiu Jitsu such as sweeps, takedowns, and submissions. These moves are applied during "free mat" time where students are matched with partners of different sizes and skill levels to practice what they have learned. Dean believes this is the most important part of the class because it mimics a realistic one-on-one combat situation, which prepares students to defend themselves on the street.

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The Unmasked Warrior (The Suicide Pandemic, First Responder Mental Health and Post Traumatic Growth) - Episode 1278

In this episode, I welcome the founders of The Unmasked Warrior: Sam Juan is a U.S. Army combat veteran, former CST with SEAL Team 6, artist, writer, and advocate for authentic leadership. Noah Galloway is a combat veteran and speaker focused on post-traumatic growth. Anton Nootenboom is a Dutch army veteran, multiple world record holder and men’s mental health advocate. Dr. Mike Sapiro is a clinical psychologist for first responders and special operations veterans. "Unmasked Warrior is a live, veteran-led theatrical experience about what it takes to remove one’s armor and return to the self through vulnerability and authenticity. Our show: Three veterans share their personal stories of hurting and healing, a real and raw clinician-guided conversation on mental health struggles and growth, followed by audience Q&A. Storytelling has been a fundamental component of human life since the dawn of language. Historically, it’s been used ritually, and around fires, to strengthen community connection, process personal struggles and share triumphs, and to help make meaning out of the chaos of life. Through modern science, we know that storytelling has been shown to reduce cortisol, increase oxytocin, evoke empathy and reduce trauma responses, thus overall reducing stress and increasing a sense of connection to self and others. Vulnerable storytelling is one of the most powerful, transformative tools of healing for both the speaker and the audience. Afterall, we are all in this together. We invite you to join us for a veteran-led healing experience that will leave you feeling connected and inspired."

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Mayra Uribe (First Responder Housing, Servant Leadership and Reversing Homelessness) - Episode 1277

Mayra Uribe was elected to the Board of Orange County Commission District 3 in 2018 and has since been re-elected in 2020 and 2024. Mayra is currently running for the position of the Mayor of Orange County. She is an Orlando native, born and raised in the district she represents. Mayra is of Colombian and Argentinean descent and celebrates the diversity in herself and in our community. Mayra is a business owner who understands the concerns of those calling Central Florida home. While the economy has strengthened for some, not everyone feels that the County has done enough to address their needs. She serves on several boards, including MetroPlan Orlando, East Central Florida Regional Planning Council, Affordable Housing Advisory Board, Community Action Board and The Transportation Disadvantaged Local Coordinating Board. She motivates her office to focus on consistency and accuracy through believing no issue is too small if it affects her constituents. She is a fierce and tireless servant of the people in her district.

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Bernard Taylor (From Football to Firefighting, American Healthcare and Running for Congress) - Episode 1276

A fourth-generation Floridian, Bernard Taylor is a dedicated EMT/Paramedic, husband, father of five, and community advocate who has spent years serving and protecting the people of Florida. Now, he's running for Congress to fight for the people our elected congressional representatives are ignoring. Bernard was inspired to run to represent his community after seeing how the disparities in access to affordable healthcare that resulted in the death of a diabetic patient who had to ration insulin due to the high cost. This loss was a stark reminder of the real human cost of systemic inequities. Witnessing firsthand how individuals and families are forced to make impossible choices between life-sustaining medication and basic necessities fueled his determination to change things. https://bernardtaylorforcongress.com/

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Michael Gier (The Kindness, Courage and Humanity of 9/11, Filmmaking and Fat Boy Slim) - Episode 1275

The Heroism and Resiliency of 9/11 is a deeply moving documentary narrated by actor Gary Sinise. Produced by Gier Productions in collaboration with SoldierStrong and directed by Michael Gier, an award-winning director/producer, the film goes beyond the tragedy of September 11 to showcase the incredible acts of bravery, humanity, and resilience that followed. Through the eyes of first responders, survivors, and ordinary citizens who became extraordinary heroes, the movie will be released in 2026 for the 25th observance of 9/11, and honors the selflessness and bravery that defined a generation. Featuring real-life accounts, archival footage, and dramatized reenactments, The Heroism and Resiliency of 9/11 is not just a tribute to those we lost, but a celebration of the indomitable spirit that rose from the ashes. It is a story of hope, proving that even in tragedy, light can be found in the courage and compassion of everyday people. https://heroismandresiliency.com/

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Tony Blauer II (How Fear Affects Trauma, Imposter Syndrome in Combat and Adrenal Fatigue) - Episode 1274

For over 45 years, Tony Blauer has been at the forefront of personal defense, fear management, and performance psychology, revolutionizing the way individuals and teams prepare for real-world violence. Since 1977, Blauer has dedicated his life to helping people become safer, sooner, bridging the gap between science, psychology, and combatives. He is the creator of the SPEAR System®, the world’s first behaviorally based self-defense method, which has redefined close-quarter tactics for military, law enforcement, and self-defense instructors worldwide. In 1985, he founded Blauer Tactical Systems Inc.® (BTS), an industry leader in scenario-based training, de-escalation, and fear management. Today, his influence spans elite government agencies, tactical teams, and personal defense instructors across the globe. Blauer’s fear management research has transformed how warriors, protectors, and civilians approach danger, intimidation, and sudden violence. His philosophy is simple: Fear isn’t the enemy. It’s the energy.™ https://blauerspear.com/

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Kelly Lucas (California Firefighting, Living with Parkinson's Disease and Finding Sobriety) - Episode 1273

Kelly is an Associate Professional Clinical Counselor at Daydream MD, bringing a unique blend of clinical training and lived experience to his work as a therapist. Before beginning his career in counseling, Kelly served as a firefighter/paramedic for 22 years, where he was a peer support team leader and assisted with critical incident stress debriefings. This extensive frontline service gave him a deep understanding of trauma—both primary and vicarious—and inspired his journey into the mental health field. Through his own recovery work and transformative experiences in therapy, Kelly felt called to become a counselor who could walk alongside others on their path to wellness. He holds a Bachelor of Science in Biochemistry from the University of California, San Diego, and a Master of Arts in Counseling from Concordia University, Irvine. Kelly has specialized expertise working with clients experiencing PTSD, addiction, and co-occurring mental health disorders (dual diagnosis). He is Level 1 certified in the Gottman Method for Couples Therapy and has completed training in Couples and Addiction Recovery. Additionally, he has supported veterans and first responders in psychedelic-assisted therapy integration. His therapeutic approach is client-centered, compassionate, and empathetic—honoring each individual’s unique journey, personal goals, and spiritual beliefs. Outside of his clinical work, Kelly values time with his wife, two sons, and daughter. One of his sons is internationally adopted and lives with Reactive Attachment Disorder, giving Kelly a personal understanding of complex family dynamics. He enjoys spending time outdoors with his family through traveling, hiking, fishing, mountain biking, stand-up paddle boarding, and skiing. https://www.daydreammd.com/team/kelly-lucas-apcc

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Nimsdai Purja (Climbing the World's Tallest Peaks, Enviromentalism and Hunting the Taliban) - Episode 379

I'm reposting this today in memory of Nimsadi Purja, who lost his life on Pakistan's Broad Peak. Nimsdai was a former Ghurka, member of the British SBS, record breaking mountaineer and author. We discussed his powerful journey into the special forces, Project Possible, mountain rescues, his book "Beyond Possible", environmentalism, forging an indomitable spirit and so much more. Born in Nepal, Nims had a distinguished 16-year military career, of which he spent 6 years as a Ghurka and 10 years with the UK Special Forces (SBS). He has since become a truly historic mountaineer, accumulating an ever-growing list of record-breaking summits alongside many high-altitude rescue missions. Astonishingly, Nims didn’t grow up in the shadow of the Himalayas, in fact he was born in the Dhaulagiri region of Nepal and raised in Chitwan, in the country’s flatlands. He performed well at school, but at that time there was no yearning to climb mountains instead he had another focus, to become a Gurkha in the British military like his father and brothers before him. In 2003 that dream became a reality when he joined the Gurkhas in 2003, at the age of eighteen. Never shy of pushing himself to another level #alwaysalittlehigher, six years later in 2009 he became the first ever Gurkha to join the UK Special Boat Service (SBS). The unit is predominantly made up of Royal Marines Commandos, and specialises in classified undercover raids. Along with the SAS, the SBS is regarded as the most elite unit in the British military. During this time, he developed an interest in mountaineering that quickly turned into a passion. It all began in December 2012, when on leave from his Special Forces duties, he set out on a trek to Everest Base Camp. This experience fired his passion and ambition for the mountains immediately, and not content with simply returning to Kathmandu, he managed to convince his guide to teach him how to climb ‘for real’ and he successfully summited the 6119-metre Lobuche East with his guide shortly after. It was his first peak. The following year he proudly led a team of Gurkhas to their first successful Everest expedition. Immediately after, he made his way back up to the mountain this time with his sights set firmly set on a World Record. Just a few days later he achieved his goal after summiting Everest, quickly followed by Lhotse and Makalu all within a total of just 5 days. It was to be the first of many records he would claim in the mountains. At the time the record for climbing the world’s fourteen highest peaks (the 8000ers) was just under eight years. Nim’s dream was to do it in seven months, he aptly named it Project Possible. He would embark on it, as he had done for the rest of his life, through all the planning, every storm, every step on every mountain, each selfless rescue mission he answered with just one approach ‘Everything in life is possible armed only with a determined approach and positive mindset’. A little over six months later on the summit of Shishapangma and with weeks to spare, Nims proudly announced to the world ‘Mission Achieved’ delivering on his promise and what many claimed to be ‘impossible’. In March 2020 he officially announced his new enterprise ‘Nimsdai’– from the Nepalese ‘dai’, meaning ‘brother’. With a primary objective to share his knowledge and approach of big mountain climbing, he now offers mountaineers the exclusive chance to team up 1:1 with one of the most ground-breaking expedition leaders of a generation and provide commercial clients opportunities for breath-taking high-altitude special projects.

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Jonathan Sheinberg (Cardiology, First Responder Health and Preventing Heart Attacks) - Episode 1272

Jonathan Sheinberg is a cardiologist, chief medical officer, police officer and Air Force veteran. He has over 30 years of experience in providing advanced cardiovascular care. He is passionate about preventing coronary disease and managing acute and chronic cardiovascular conditions. Jonathan has a strong background in non-invasive imaging and cardiac catheterization, and is nationally known in the field of preventative cardiology. He is also a sworn police officer and serves as a lieutenant at the Travis County Sheriff's Office, where he applies his medical expertise to support law enforcement operations. His goal is to improve the health and well-being of his patients and community through evidence-based practices and innovative solutions.

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Ethan Suplee II (The Obesity Crisis, Overcoming Addiction and Hollywod Typecasting) - Episode 644

Ethan Suplee is an actor, athlete and the host of the "American Glutton Podcast". In this second interview we discuss the impact of lockdown on the nation's health, racism, male body dysmorphia, his own mental metamorphosis, overcoming injury, the importance of rest and so much more. Ethan has established himself over the past few decades as an actor of considerable talent and accomplishment. His diverse and eclectic resume ranges from hilarious roles in such comedies as Mallrats (1995) and My Name Is Earl (2005) to hauntingly dramatic performances in intense features such as American History X (1998), Blow (2001), Cold Mountain (2003), The Wolf Of Wall Street (2013) and Deepwater Horizon (2016). His breakthrough performance as a young football player in Disney's Remember the Titans (2000) with Denzel Washington garnered him critical acclaim and led to two other roles opposite Washington in director Nick Cassavetes' thriller, John Q (2002), and Tony Scott’s Unstoppable (2010). Suplee was most recently seen starring in 2020s The Hunt, which was released despite the bipartisan political misrepresentation of this film, as well as in two seasons of Hulu’s Chance alongside Hugh Laurie (2016-2017). Born in New York and raised in Los Angeles, Suplee is the son of actors Deborah Deeble and Bill Suplee. He landed his first role, at the age of 16, on the popular television series, Boy Meets World (1993). He had a recurring role as the reluctant bully "Frankie" for three seasons. He went on to see My Name Is Earl, Jennifer Falls, and Chance go to series. He made his feature film debut in 1995 in writer/director Kevin Smith's Mallrats (1995), where he played the memorable "Willam Black", a young man determined to crack the mystery behind the mall's magic eye poster. Smith went on to cast Suplee in Chasing Amy (1997) and as the voice of "Norman the Golgothan" in Dogma (1999). Other credits include "Without A Paddle" with Seth Green and Matthew Lillard, director Todd Phillips, Road Trip (2000), Evolution (2001) for director Ivan Reitman, Walk Of Shame (2014) for director Steve Brill, and Motherless Brooklyn (2019) for director Edward Norton. In Tony Kaye's "American History X", Suplee played a carelessly violent racist skinhead who tries to convince his friend (Edward Norton) to "come back to his roots" in their gang of white supremacists. His role of high school football lineman "Louie" in Disney's "Remember the Titans" exposed Suplee to a larger audience, and he was singled out by many critics as a fresh and welcome screen presence, with the Hollywood Reporter calling his performance "scene-stealing." With Ted Demme's 1970s drug-cartel drama "Blow," Suplee continued to raise his profile, playing "Tuna", the best friend of Johnny Depp's newly turned drug dealer "George Jung". Suplee played a pivotal role of a young soldier in Miramax and Anthony Minghella's period piece "Cold Mountain," with Jude Law and Nicole Kidman. In his spare time, Suplee enjoys arguing the ambiguities of moral “truth,” cooking, and eating on his incredibly in-depth American Glutton podcast.

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Tommy Dwyer (Dilapidated Fire Stations, Mental Health and Occupational Cancer) - Episode 1271

"Burnin' Down the House" is a powerful new documentary from award-winning filmmaker Tommy Jay Dwyer that shines a light on the hidden crisis facing firefighters. Aging stations, chronic underinvestment and the growing health risks associated with the jobs they do every day. Through intimate interviews and unprecedented access inside Massachusetts firehouses, the film reveals the sacrifices firefighters make long after the flames go out. In this conversation, we discuss his own experience as the son of a firefighter, the Cold Storage Fire, the occupational illness that plagued his family, mold, mental health and so much more.

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