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Be Sweet Ya'll

Karen Smith

Join Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to follow the podcast to hear new episodes every Monday, Wednesday and Thursday.

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22 episodes
weekly
Avg 30 min
English

Episodes 22

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S9 · E2
Monday · 18 min
Your Time is Now
Have you ever felt like your best days were behind you? Like once you hit a certain age, that's just it, time to settle down and stop having any dreams! That's the lie I'm calling out on this episode, y'all, because I promise you, no matter what age...
S9 · E1
September 7 · 47 min
Why Desperation, Not Inspiration, Finally Got Me Healthy
Have you ever felt like a fraud saying something nice about yourself? Like the second the words leave your mouth, some voice in your head goes, "Girl, who are you kidding?" That's exactly what my producer Ashley admitted to me when we sat down for...
S8 · E16
August 31 · 26 min
You're Afraid, Do it Anyway!
Have you ever been frustrated with yourself because you don't have your friend's talents? I sure have. I'm surrounded by talented people, my daughter who has the most beautiful singing voice, so many artists, and even tax professionals! I would love...
S8 · E15
August 24 · 39 min
The 1 Thing Every Foster Child Needs
She was never supposed to make it. Statistically, Barb shouldn't have become a loving wife, mother, and GG. This week she tells us why the statistics were wrong. 💛 This week I'm sitting down with two of my favorite humans at Beachy Beach Real Estate,...
S8 · E14
August 17 · 39 min
Stop Playing Small with Jody Morgan
What if the friendships God gives you were never just about coffee dates, but about calling each other higher? 💛 Jody Morgan is BACK for part two, and this time we're having a spirit conversation about the books that changed our lives. We also talk...
S8 · E14
August 10 · 33 min
What Happens When You Finally Stop Hiding with Jody Morgan
What if the healing you've been waiting for has been available to you all along you just needed to find the right tools and the right people? 💛 If you've ever felt like your health, your family, or your future was out of your hands, this episode is...
August 4 · 32 sec
Welcome To Be Sweet Ya'll
Welcome to Be Sweet, Y'all ! New episodes drop every Monday, focusing on how to be kinder to ourselves and others while growing in mind, body, and spirit. Tune in each week to learn how to hit the sweet spot in life and make the world a brighter,...
S8 · E13
August 3 · 30 min
You Don't Have to Wait to Be Happy
If you're one of those people who says "I'll be happy when I make more money," "I'll be happy when my child gets sober," "I'll be happy when my husband starts eating healthy" please stop. You cannot put your happiness on an "if," because you will...
S8 · E12
July 27 · 17 min
How to Deal with Self-Doubt
What if the self-doubt you’re feeling isn’t a sign to stop… but your signal to keep going? 💛Y’all, I am sitting right outside the Women’s Symposium, getting ready to launch my very first book, Joy Is My Favorite Color, and my heart is just...
S8 · E11
July 20 · 42 min
Why Connectors Change the World with Marta Rose Thorpe
What happens when you spend your whole life connecting people, telling their stories, and showing up for your community? This week I sat down with my longtime friend Marta Rose Thorpe, a lifelong magazine publisher, marketing connector, and dedicated...
S8 · E10
July 13 · 44 min
The Hidden Gift of Living a Life of Service with Ron Sharpe
Have you ever heard of having a servant's heart? It's when your life feels chaotic, the absolute quickest way to find abundance is to throw yourself into the service of others. This week on Be Sweet Y'all, I sat down with one of the most dedicated,...
S8 · E9
July 6 · 1 hr 3 min
Why Struggle Makes You Stronger With Dr. Jenn Burg
Y'all, this encore episode takes us back to the very first time I brought a guest onto the podcast my dear friend and former fitness coach turned life-changer, Dr. Jenn Burg. What began as hiring a fitness coach turned into me losing 50 pounds and...
S8 · E8
June 29 · 26 min
Why Authenticity Begins With Courage
Y'all, what if the thing you've been resistin' the most is the very thing you were made to do? For years I watched my daughter, my friends, and peers publish their books while I let fear win. But I finally pushed through, did it scared and unsure but...
S8 · E7
June 22 · 31 min
Don't Pre-Apologize for Your Amazing Life!
One of my favorite speakers, Jon Acuff, said something this week that stopped me cold: "We like labels because they offer an explanation for behavior we don't want to change." Ouch. I felt seen, called out, and set free all at the same time and I had...
S8 · E6
June 15 · 27 min
My Attitude Determines My Altitude!
Some seasons of life have a way of testin' everything you've built inside yourself and honey, right now is one of those seasons for a whole lot of us! This week, I'm poppin' in with a special episode fresh from my heart to yours all about the one...
S8 · E5
June 8 · 12 min
If I want to change the world
Hey y'all! Sometimes we get so caught up lookin’ at the rest of the world, thinking about what everyone else needs to fix or how everything else ought to change. But real transformation always starts in our own hearts! This week, I’m comin’ to you...
S8 · E4
June 1 · 41 min
Why the Only Person You Can Save Is Yourself
Y'all, we recorded this one in May for Mental Health Awareness Month, but this conversation is so good it will carry you well into June and honestly, straight through the rest of the year. I sat down with one of my most favorite precious humans on...
S8 · E3
May 25 · 21 min
My Favorite Day
Sometimes, we get so scattered by the craziness of life, the never-ending projects, and the habit of saying "yes" to everyone we miss the beautiful masterpiece God has already put right in front of us!!! This week, I’m coming to you with a pop-up...
S8 · E2
May 18 · 30 min
Healing Through Service & Community With Ronnie Grissett
When service becomes the foundation of your life, the structure you build is unshakable. This week, I’m sitting down with Ronnie Grissett, owner of Team Patriot Home Stewardship Services and a medically retired Army veteran. Ronnie joins me for a...
S8 · E1
May 11 · 27 min
Why Gen Z is Leading the Way in Mental Health
It’s mental health awareness month and today I’m reflecting on how much has changed... I can remember when I was younger, if you needed to go to therapy, it was almost a secret. We were surrounded by shame, feeling like we were defective if we...

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