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AudioDharma: Gil Fronsdal's most recent dharma talks

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Talks by Gil Fronsdal at the Insight Meditation Center in Redwood City, CA

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Yesterday · 37 min
Live of Vow
This talk was given by Gil Fronsdal on 2026.11.08 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25006/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Yesterday · 22 min
Sacred Absence
This talk was given by Gil Fronsdal on 2026.11.07 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25004/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Friday · 16 min
Dharmette: The Bundles (5 of 5) Cognition not Consciousness
This talk was given by Gil Fronsdal on 2026.11.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/vhwWGNmCf4Q?si=juAVaaVSYP3e7Mtj&t=1760. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24995/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Friday · 29 min
Guided Meditation: Riding the Currents
This talk was given by Gil Fronsdal on 2026.11.06 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/vhwWGNmCf4Q?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24996/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Friday · 1 hr 3 min
Therīgāthā: The Poetry of the Enlightened Nuns (3 of 4)
This talk was given by Gil Fronsdal on 2026.11.05 at the Sati Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/25005/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thursday · 15 min
Dharmette: The Bundles (4 of 5) Story Making
This talk was given by Gil Fronsdal on 2026.11.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/jWyRK1xQWB0?si=fFHJc6RqSPT9P5Nw&t=1808. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24986/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Thursday · 29 min
Guided Meditation: Insubstantiality of Thoughts
This talk was given by Gil Fronsdal on 2026.11.05 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/jWyRK1xQWB0?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24987/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wednesday · 12 min
Taking a Stand
This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24985/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wednesday · 4 min
Dharmette: Choosing to be present
This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24984/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wednesday · 13 min
Dharmette: The Bundles (3 of 5) Recognition
This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/d5SfTzuAYaM?si=eBfETxBJOm3kQbj_&t=1881. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24982/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Wednesday · 30 min
Guided Meditation: Simple Recognition
This talk was given by Gil Fronsdal on 2026.11.04 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/d5SfTzuAYaM. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24983/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tuesday · 14 min
Dharmette: The Bundles (2 of 5) Sensations.
This talk was given by Gil Fronsdal on 2026.11.03 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/ePHqL5nJE7Y?si=otLXBclBK4xkgwpN&t=1854. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24980/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
Tuesday · 30 min
Guided Meditation: Clearing the Fog
This talk was given by Gil Fronsdal on 2026.11.03 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/ePHqL5nJE7Y. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24981/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
November 2 · 29 min
Guided Meditation: Body Free of Ideas
This talk was given by Gil Fronsdal on 2026.11.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/6yswlPW7UCU?si=zlURHXENHdlx9vHC&t=2. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24970/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
November 2 · 15 min
Dharmette: The Bundles (1 of 5) Appearances
This talk was given by Gil Fronsdal on 2026.11.02 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/6yswlPW7UCU?si=ybzCHdkJqff-tulI&t=1792. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24969/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
November 1 · 44 min
Virtuous Civil Engagement
This talk was given by Gil Fronsdal on 2026.11.01 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/U3UhjISddis. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24968/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 30 · 16 min
Dharmette: Gil's Story Pt 2 (5 of 5) The Place of Practice
This talk was given by Gil Fronsdal on 2026.10.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/gHU57OKzMPI?si=prQD7n6LE-QCFJmp&t=1835. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24966/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 30 · 30 min
Guided Meditation: Calm Orientation
This talk was given by Gil Fronsdal on 2026.10.30 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://youtube.com/live/gHU57OKzMPI?feature=share. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24967/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 30 · 1 hr 4 min
Therīgāthā: The Poetry of the Enlightened Nuns (2 of 4)
This talk was given by Gil Fronsdal on 2026.10.29 at the Sati Center in Redwood City, CA. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24965/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License
October 29 · 14 min
Dharmette: Gil's Story Pt 2 (4 of 5) Release and Continuing Practice
This talk was given by Gil Fronsdal on 2026.10.29 at the Insight Meditation Center in Redwood City, CA. Video of this talk is available at: https://www.youtube.com/live/b-ZC6UmZ5zU?si=PlRPempqVAajA6O4&t=1881. A machine generated transcript of this talk is available. It has not been edited by a human, so errors will exist. Download Transcript: https://www.audiodharma.org/transcripts/24963/download For more talks like this, visit AudioDharma.org If you have enjoyed this talk, please consider supporting AudioDharma with a donation at https://www.audiodharma.org/donate/. This talk is licensed by a Creative Commons Attribution-Noncommercial-No Derivative Works 4.0 License

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