#30 - Project Delta Series - Rigid Vs. Flexible Structure - ATP Performance Podcast

Dec 4, 2023 · 1 hr 10 min · 67.9 MB

0:00-1:10:42

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Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss the benefits & drawbacks to using a rigid vs flexible structure when it comes to nutrition & training. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.