#35 - Training Through A Lifetime - ATP Performance Podcast

Jan 31, 2024 · 56 min · 53.8 MB

0:00-56:03

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Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown how your training should adapt based on the different seasons we each face throughout a lifetime. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.