#34 - Balancing Weight Training & Cardio - ATP Performance Podcast

Jan 9, 2024 · 36 min · 34.9 MB

0:00-36:23

Streams straight from the publisher. podnod never proxies or re-hosts episode audio.

Welcome to the ATP Performance Podcast. In today's episode Coach Joe & Coach James breakdown the balance between weight training & cardio when it comes to general health, for a natural competitor, as well as a hybrid athlete. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.