#25 - Project Delta Series - Explaining Your Goals To Others - ATP Performance Podcast

Aug 13, 2023 · 40 min · 38.6 MB

0:00-40:13

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Welcome to the ATP Performance Podcast. In today's episode of Project Delta, Peter & Connor discuss explaining your goals to others, their current training updates, as well as their different approaches to training layout, volume, & deloads. If you enjoy our podcast please leave a review, share, & subscribe to not miss our new episodes! For more information on coaching visit www.atpperformancellc.com - thank you for watching & supporting ATP.