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Ask Sadhviji

Sadhvi Bhagawati Saraswati

About Sadhviji:

Recognized with the Lifetime Achievement Award by U.S. President Joe Biden, Sadhviji is a revered spiritual leader, bestselling author, captivating motivational speaker. A beacon of light and testament to the spiritual power of selfless service, Sadhviji occupies a unique space in matters not only spiritual, but in business, personal, and environmental, and uplifts all she comes into contact with. Originally from Los Angeles, and a graduate of Stanford University, Sadhviji is a renunciate monk (sanyasi) with a PhD in psychology who has lived at Parmarth Niketan Ashram in Rishikesh, India, for nearly three decades.

Sadhviji's website: www.sadhviji.org

Sadhviji's new memoir: https://www.HollywoodToTheHimalayas.com

Connect with Sadhviji:

Instagram:

Main: https://www.instagram.com/sadhviji
Hindi: https://www.instagram.com/Sadhviji.Hindi
Spanish: https://www.instagram.com/sadhviji_en_espanol
YouTube: https://www.youtube.com/sadhviji
IG Threads: https://www.threads.net/@sadhviji
X: https://x.com/SadhviBhagawati
Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati
LinkedIn: https://www.linkedin.com/SadhviBhagawatiSaraswati

Talks:

TEDx Talk: https://www.youtube.com/watch?v=oxYqIjqwHuc
Times of India Speaking Tree: http://www.speakingtree.in/sadhvibhag…

Parmarth Niketan Ashram Rishikesh:

Website: https://www.parmarth.org
X/FB/Instagram/YouTube: @ParmarthNiketan

Initiatives & Programmes:

GLOBAL INTERFAITH WASH ALLIANCE: https://www.washalliance.org
DIVINE SHAKTI FOUNDATION: https://divineshaktifoundation.org/
INTERNATIONAL YOGA FESTIVAL: https://www.internationalyogafestival.org

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Monday · 32 min
Ep86. Brain Defenders: How to Protect Your Brain, Shape Your Future & Live with Greater Awareness - A Conversation with Dr David Perlmutter
Welcome to the Ask Sadhviji podcast! In this special episode, Sadhviji sits down with renowned neurologist and bestselling author Dr. David Perlmutter to explore the science of brain health and the powerful role we each play in protecting our brains. Dr. Perlmutter joins Sadhviji to discuss his new book, Brain Defenders, and why the greatest threat to our brain health may not be something outside of us, but the choices we make every day. Together, they explore the connection between metabolism, inflammation and the brain's immune system, including the role of microglial cells and how factors such as diet, blood sugar, exercise, sleep, stress and our environment can influence brain health. They also look at why protecting the brain isn't simply about preventing cognitive decline—it is about preserving our ability to think, remember, connect, meditate, create and fully experience our lives. The conversation also opens a beautiful bridge between modern neuroscience and ancient spiritual wisdom. Sadhviji and Dr. Perlmutter discuss how our responses to stress affect the brain, how meditation and yoga can help change those responses, and how the choices we make today can quite literally help shape our future. Tune in to hear them discuss: What are the brain's microglial cells, and why are they so important to brain health? How do blood sugar, metabolism and inflammation affect the brain? Why does protecting brain health need to begin decades before cognitive decline appears? What role do diet, exercise, sleep and stress management play in defending the brain? How does chronic stress affect the brain, and why does our response to stress matter? Can meditation, yoga and spiritual practice help protect the brain? Are our genes our destiny, or are we able to influence the future of our brain? What can neuroscience teach us about karma, free will and the choices we make today? This is a powerful conversation about agency: the understanding that while we may have predispositions we cannot control, we also have an extraordinary capacity to influence the health of our brain through how we live, think, eat, move and respond to the world around us. 📖 Dr. David Perlmutter's new book, Brain Defenders, is available at BrainDefenders.com. Join Sadhviji and Dr. Perlmutter for a fascinating conversation at the intersection of neuroscience, lifestyle and spirituality—and a reminder that we can each become the architect of our brain's destiny. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...
September 7 · 30 min
Ep85. Understanding the Divine: Mantras, Meditation, and Discovering Your Spiritual Path
Welcome to the Ask Sadhviji podcast! In this deeply reflective episode, Sadhviji responds to heartfelt questions that naturally arise as we begin or deepen our spiritual journey. The episode opens with an exploration of the nature of the Divine, inviting listeners to move beyond limited definitions and into a more expansive understanding of sacred presence. Sadhviji then addresses the emotional experiences that often surface during or after meditation and chanting, offering insight into why tears may arise and what they signify on the spiritual path. This conversation also speaks to a common concern among seekers who feel drawn to many mantras and forms of the Divine. Sadhviji shares guidance on how to honor that connection while learning to focus devotion and spiritual practice. Finally, the discussion turns to the profound questions of swadharma and spiritual calling—how to recognize one’s true nature and discern the spiritual path that is most aligned for each individual. Tune in to hear answers to these soulful questions: Who is the Divine, and how can the sacred be understood beyond form and name? Why do emotions and tears arise during or after meditation and chanting? If there is a connection to many mantras and Gods, how can focus be brought to one? How can swadharma be discovered? How does one know which spiritual path is meant for them? Join us for a gentle and illuminating conversation on devotion, discernment, and walking a unique spiritual path with trust and clarity. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...
August 31 · 48 min
Ep84. How Do We Raise Good Children, End Suffering, and Find Meaning Again?
Welcome to the Ask Sadhviji podcast! In this insightful episode, Sadhviji explores the challenges of raising children in a rapidly changing world, the deeper roots of global conflict, and the quiet inner struggle of losing passion and direction in life. The episode begins with a reflection on modern parenting—what it truly means to raise conscious, grounded, and resilient children in today’s fast-paced and often overwhelming environment, and how values, presence, and example shape a child more than external conditions. Sadhviji then expands the lens outward to the world at large, examining the root causes of conflict and suffering in society. She offers a perspective that goes beyond surface-level politics, pointing toward deeper human tendencies and inner states that fuel division and unrest. Finally, the conversation turns inward to the experience of inertia and emotional fatigue that often comes with aging or life transitions. Sadhviji shares insight on how to reconnect with purpose, rekindle inner enthusiasm, and rediscover meaning and satisfaction in everyday life. Tune in to hear reflections on these essential questions: What is the best way to raise children in today’s modern, fast-paced, and challenging world? What is the root cause of all the world’s conflicts and suffering, and what can we do about it? As I get older, I feel like I’ve lost my passion for life and am struggling with inertia—what can I do to feel more satisfied and alive? Join us for a grounding and eye-opening conversation on conscious parenting, the nature of conflict, and finding renewed purpose within. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...
August 24 · 49 min
Ep83. Betrayal, Karma, and Forgiveness: How Do You Keep Your Heart Open?
Welcome to the Ask Sadhviji podcast! In this deeply reflective episode, Sadhviji explores the emotional and karmic complexities of trust, betrayal, guilt, and the challenge of loving those we struggle with. The episode begins by addressing the pain of broken trust—what it means when someone deceives or takes advantage of us, and whether we are still meant to hold compassion and goodwill toward those who have hurt us. Sadhviji then turns to the subject of marriage and karmic connection, exploring whether relationships are bound by karma for life, and how to understand separation or divorce through a spiritual lens without guilt or judgment. The conversation moves into the tender space of self-blame and regret, as Sadhviji offers insight into how to deal with guilt from not standing up for oneself in an abusive relationship, and how healing begins with self-compassion rather than self-punishment. Finally, Sadhviji explores one of the most difficult spiritual practices: how to cultivate love toward those we feel aversion toward, and what it truly means to rise beyond emotional reaction into conscious awareness. Tune in to hear reflections on these essential questions: If someone breaks your trust or makes a fool out of you, should I still think good of them? Is marriage considered a karmic union for life? Does separation or divorce bring bad karma? How do I deal with feelings of guilt for not standing up for myself in an abusive relationship? How do I practice love for people I feel aversion towards? Join us for a grounding and compassionate conversation on trust, karma, forgiveness, and the deeper path of emotional and spiritual healing. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...
August 17 · 35 min
Ep82. Beyond Darwin: Science, Spirituality & the Truth About Human Evolution - A Conversation with Dr Bruce Lipton
Welcome to the Ask Sadhviji podcast! In this special episode, Sadhviji sits down with internationally renowned stem cell biologist and bestselling author Dr. Bruce Lipton to explore the revolutionary ideas behind his new book, Beyond Darwin. For generations, we've been taught that life is a competition—that survival belongs to the strongest, the fastest and the fittest. But what if we've misunderstood evolution all along? Drawing on the latest science, Dr. Lipton explains why cooperation, community and interconnectedness—not competition—are the true foundations of life. Together, Sadhviji and Dr. Lipton explore the extraordinary meeting point between quantum physics and ancient spiritual wisdom, revealing how modern science is beginning to validate truths that the sages of India have taught for thousands of years: that consciousness shapes reality, that our thoughts influence our health and our world, and that we are far more powerful than we have been led to believe. Tune in to hear them discuss: Is "survival of the fittest" really how evolution works? Why are cooperation and community essential for our future? How do our thoughts literally shape our health and reality? What can quantum physics teach us about consciousness, karma and reincarnation? How does modern science confirm the timeless wisdom of Vedanta? Why is changing our inner world the key to transforming our outer world? This inspiring conversation offers a hopeful vision for humanity—one that replaces fear with connection, competition with collaboration, and separation with oneness. 📖 Dr. Bruce Lipton's new book, Beyond Darwin, is available here: US Amazon UK Amazon Join us for a fascinating conversation where science and spirituality come together to reveal a new understanding of ourselves, our world, and the future of human evolution. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...
August 10 · 39 min
Ep81. Why You Don’t Feel Spiritually Connected (And How to Change That)
Welcome to the Ask Sadhviji podcast! In this deeply reflective episode, Sadhviji explores the path of renunciation, the nature of spiritual experience, and the journey toward self-awareness and liberation. The episode begins by unpacking what true renunciation really means—not just as external withdrawal from life, but as an inner state of non-attachment, clarity, and freedom from identification with desire and possession. Sadhviji then addresses a profound spiritual question: why do deep spiritual experiences not happen for everyone in the same way? She explores the role of readiness, perception, and grace, and offers guidance on how one can cultivate a deeper sense of connection with the divine in everyday life. Finally, the conversation turns inward to the challenge of letting go of attachment and overcoming ignorance of the self. Sadhviji explains how true understanding of the self leads to inner freedom, and how gradual awareness can dissolve the illusion that keeps us bound to suffering. Tune in to hear reflections on these essential questions: What does renunciation really entail? Why don’t profound spiritual experiences happen for everyone, and how do I feel more connected to the divine? How do I let go of attachment and overcome ignorance of the self? Join us for a grounding and illuminating conversation on renunciation, inner awakening, and the journey toward true spiritual freedom. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...
August 3 · 47 min
Ep80. AI Is Not Your Guru: Don't Outsource Your Inner Life
Welcome to the Ask Sadhviji podcast! In this special live episode, recorded at the beautiful Sivananda Ashram Yoga Retreat Bahamas during Sadhviji’s April 2026 retreat, we continue our exploration of what it means to live a conscious and meaningful life by turning to one of the most important topics of our time: artificial intelligence. As AI becomes increasingly woven into our daily lives, many people are turning to it not only for information, but also for guidance, emotional support, and answers to life's deepest questions. But can artificial intelligence offer wisdom? Can technology replace intuition, discernment, creativity, or spiritual experience? In this thought-provoking satsang, Sadhviji draws on the ancient Vedic teachings of aparavidya (knowledge about) and paravidya (direct realization) to explore the difference between information and wisdom. While AI may be the greatest repository of information humanity has ever created, she reminds us that the deepest truths of life cannot be downloaded, generated, or automated. What happens when we begin outsourcing our inner lives to technology? How do we benefit from AI without losing our capacity for attention, creativity, self-knowledge, and authentic human connection? And what role does spiritual intelligence play in an age increasingly shaped by artificial intelligence? In this episode, Sadhviji explores: • The difference between information, knowledge, and wisdom • Why AI can explain experience but cannot replace it • The Vedic concepts of aparavidya and paravidya • How technology impacts attention, identity, and discernment • The dangers of outsourcing our emotional and spiritual lives • Loneliness, connection, and the importance of human presence • Why creativity is about the process, not just the product • How AI may challenge us to rediscover who we truly are • The relationship between artificial intelligence and spiritual intelligence Join us for this fascinating conversation as we explore how to embrace the benefits of technology while remaining deeply rooted in awareness, wisdom, and the timeless truth of our own being. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...
July 27 · 1 hr 20 min
Ep79. Redefining Success Part 4: The Secret to a Truly Successful Life
Welcome to the Ask Sadhviji podcast! In this special live episode, recorded at the beautiful Sivananda Ashram Yoga Retreat Bahamas during Sadhviji’s April 2026 retreat, we conclude the transformative Redefining Success series with a powerful and practical framework for living a truly successful life. After exploring the myths of achievement, happiness, purpose, fear, perfectionism, and fulfillment throughout the retreat, Sadhviji brings everything together with one simple yet profound insight: Success is freedom. Freedom from other people’s expectations. Freedom from the need for approval. Freedom from attachment to outcomes. Freedom from the illusion that we are the sole doers of our lives. Drawing on the wisdom of the Bhagavad Gita, Sadhviji shares a memorable acronym—A.L.I.V.E.—to help us embody success in daily life through Awareness, Love, Integrity, Vairagya (spiritual freedom), and Engagement. This final session of the series also features a heartfelt and deeply moving Q&A covering caregiving, dementia, women in leadership, family life versus monastic life, spiritual freedom, and how to remain grounded amidst life’s greatest challenges. What if success is not something we achieve? What if success is the freedom to live fully, consciously, lovingly, and authentically in every moment? In this episode, Sadhviji explores: • Why true success is ultimately about freedom, not achievement • How awareness helps us step out of drama and into presence • The essential role of love in a meaningful and fulfilling life • Why integrity matters more than money, status, or recognition • The deeper meaning of vairagya and spiritual non-attachment • How focus and engagement help us live our dharma fully • Whether enlightenment requires becoming a monk or leaving family life • How to navigate caregiving, aging, and dementia with compassion • The importance of the feminine principle in leadership and service • Practical ways to live with greater purpose, peace, and fulfillment Join us for this inspiring final conversation in the Redefining Success series as we discover what it means to be truly A.L.I.V.E.—living with awareness, love, integrity, freedom, and wholehearted engagement in the world. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...
July 20 · 1 hr 26 min
Ep78. Redefining Success Part 3: Living Your True Dharma
Welcome to the Ask Sadhviji podcast! In this third episode of the Redefining Success series, recorded live at the beautiful Sivananda Ashram Yoga Retreat in the Bahamas, Sadhviji explores one of life's deepest questions: What is true success? Drawing on stories from her own spiritual journey, teachings from her guru, and wisdom from the great saints of India, Sadhviji challenges the conventional definitions of success built on achievement, approval, status, and comparison. She shares a powerful realization that transformed her own understanding of purpose: that dharma is not necessarily one perfect career, title, or calling, but the unique way each of us expresses truth, love, and service in the world. In this inspiring and deeply practical talk, Sadhviji explores: Why external success often fails to bring lasting fulfillment The difference between purpose and dharma How comparison and competition keep us disconnected from ourselves Why presence is the foundation of peace, joy, and spiritual growth The role of awareness in transforming challenges and suffering How to discover and live your authentic path Through stories, spiritual wisdom, and guided reflection, Sadhviji invites us to shift our focus from chasing future achievements to cultivating an inner state that remains steady regardless of life's circumstances. Ultimately, she reminds us that success is not defined by what happens to us, but by how we respond—and that true fulfillment comes not from becoming someone else, but from fully embodying who we truly are. Join us for this transformative conversation on dharma, awareness, purpose, and the deeper meaning of success. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...
July 13 · 48 min
Ep77. Redefining Success Part 2: Where Are You Actually Going?
Welcome to the Ask Sadhviji podcast! In this special live episode, recorded at the beautiful Sivananda Ashram Yoga Retreat Bahamas during Sadhviji's April 2026 retreat, we continue our Redefining Success series with a question that most people spend their entire lives avoiding: Where are you actually going? Many of us have a clear plan for the next year, the next promotion, the next achievement, or the next milestone. But beneath all of those goals lies a deeper question: What is the ultimate destination of your life? In this powerful satsang, Sadhviji explores why so many people achieve everything they thought they wanted—degrees, careers, money, status, relationships—yet still find themselves feeling unfulfilled. Drawing on ancient wisdom, modern neuroscience, and practical life experience, she challenges the cultural definition of success that keeps us endlessly striving while never truly arriving. She explains how much of modern life is driven by anticipation, comparison, and the pursuit of "more," while genuine happiness can only be experienced in the present moment. Through teachings on dharma, purpose, fulfillment, and spiritual freedom, Sadhviji offers a more expansive vision of success—one rooted not merely in accomplishment, but in balance, meaning, connection, and inner peace. This episode is an invitation to pause, step off the treadmill of endless striving, and ask yourself a question that can transform the direction of your entire life. In this episode, Sadhviji explores: • Why achieving your goals does not automatically create happiness • The hidden question beneath every ambition: "Where am I actually going?" • How dopamine keeps us chasing the future instead of living in the present • The four aims of life and the role of dharma in true success • Why balance matters more than achievement alone • How to create a life rooted in purpose, fulfillment, and spiritual growth • The difference between external accomplishment and inner freedom Join us for this thought-provoking conversation on purpose, happiness, and discovering a definition of success that nourishes not only your career, but your mind, heart, and soul. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...
July 6 · 1 hr 16 min
Ep76. Redefining Success Part 1: Why Achievement Isn’t Enough
Welcome to the Ask Sadhviji podcast! In this special live episode, recorded at the beautiful Sivananda Ashram Yoga Retreat Bahamas during Sadhviji’s April 2026 retreat, we begin a powerful new series: Redefining Success. From childhood, many of us are taught that success means achieving the right grades, landing the right job, earning more money, building the perfect family, and checking all the expected boxes. Yet despite accomplishing so much, countless people still find themselves asking: “Why am I not happy?” In this opening session, Sadhviji explores the difference between external achievement and true fulfillment. Drawing on wisdom from the Bhagavad Gita, her own spiritual journey, and decades of teaching around the world, she invites us to question the definitions of success we inherited and discover a deeper, more meaningful path. What if success is not about becoming more, accumulating more, or proving more? What if true success is measured by the quality of our inner life, our connection to purpose, and our ability to remain grounded, peaceful, and present amidst life’s inevitable ups and downs? This talk is an invitation to look beyond society’s scoreboard and reconnect with what truly matters. In this episode, Sadhviji explores: • Why external achievement often fails to bring lasting happiness • The hidden ways we tie our worth to performance and accomplishment • How childhood conditioning shapes our definition of success • The difference between material success and spiritual fulfillment • Why happiness, peace, and purpose are not destinations but foundations • How to discover your unique dharma and live a life of deeper meaning Join us for the first conversation in this transformative series as we explore what it means to live a truly successful life—not only in the eyes of the world, but in the deepest truth of our own hearts. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...
June 29 · 10 min
Ep75. A Journey Into Presence - Meditation from Sivananda Bahamas
Welcome to the Ask Sadhviji podcast! In this special guided meditation episode, recorded during Sadhviji's visit to the beautiful Sivananda Ashram in the Bahamas, you're invited to pause, breathe, and return to the peace that already exists within you. Through gentle guidance, Sadhviji leads you into a deeper experience of presence—helping you arrive fully in your body, your breath, and this moment. As thoughts arise and drift across the mind, you'll be invited to rest not in the stories, worries, or distractions they bring, but in the spacious awareness beneath them. Drawing on timeless spiritual wisdom, this meditation offers a simple yet profound reminder: we are not our thoughts, our fears, or our changing circumstances. Beneath it all is a deeper truth—a light of awareness that remains steady, whole, and untouched. The meditation concludes with the sacred prayer: "Tamso ma jyotir gamaya. Mrityor ma amritam gamaya." "Lead us from darkness to light. From the illusion of limitation to the truth of our eternal nature." Join Sadhviji for this peaceful journey inward and allow yourself a few precious moments to reconnect with stillness, clarity, and the light of your true Self. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...
June 22 · 31 min
Ep74. Moksha, Meaning, and the Guru: Liberation, Purpose, and the Path Within
Welcome to the Ask Sadhviji podcast! In this deeply reflective episode, Sadhviji explores some of the most profound spiritual questions about liberation, the purpose of human life, and the role of the Guru on the journey. The episode begins with an exploration of moksha—liberation—and whether it means the same thing for everyone. Sadhviji reflects on why some people feel a deep longing for liberation while others feel more drawn to the experiences of the world, offering insight into the soul’s unique journey and readiness. She then addresses the perspective that this human life is but a fleeting moment in the vast continuum of many lifetimes. In light of this, she shares what it truly means to live a life of significance—not in terms of external achievement, but through awareness, growth, and alignment with our higher purpose. The conversation also turns to the meaning of Guru—what a Guru truly is, why the presence of a Guru is so important on the spiritual path, and whether knowledge from books can fulfill that role. Sadhviji offers guidance on how to approach the search for a Guru, and how to recognize that guidance when it appears in one’s life. Finally, Sadhviji reminds us that the journey toward liberation is deeply personal, yet supported by grace, guidance, and sincere seeking. Tune in to hear reflections on these essential questions: Does moksha mean different things to different people? Why do some of us desire it more than others? If this life is just a brief moment among many lifetimes, what can we truly do of significance? What does Guru mean, and why do we need a Guru? Can a book be a Guru, and how do we find true guidance? Join us for a contemplative and inspiring conversation on liberation, purpose, and the sacred relationship between seeker and guide. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...
June 15 · 46 min
Ep73. Addiction, Anxiety, and Anger: Finding Freedom, Peace, and Emotional Balance
Welcome to the Ask Sadhviji podcast! In this deeply insightful episode, Sadhviji addresses some of the most pressing inner struggles of our time—addiction, overthinking, anxiety, and anger. The episode begins with a compassionate exploration of addiction, examining whether true freedom is possible and what it really takes to break free—not just from substances or habits, but from the deeper patterns that bind the mind. Sadhviji then turns to the challenge of overthinking and anxiety, offering practical wisdom on how to quiet the mind, move out of constant mental loops, and return to a place of inner steadiness and peace. The conversation also explores anger—why it arises, why so many techniques fail to address it at its root, and the simple yet powerful approach Sadhviji uses to transform it into awareness rather than reaction. Finally, Sadhviji weaves these themes together, reminding us that true freedom is not about controlling life, but about mastering our inner responses with consciousness and compassion. Tune in to hear reflections on these essential questions: How can someone successfully come out of addiction? Is true freedom possible? How do we deal with overthinking and anxiety? There are so many methods to control anger—what technique truly works? Join us for a grounding and empowering conversation on breaking free from inner patterns, calming the mind, and cultivating lasting emotional balance. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...
June 8 · 41 min
Ep72. Destiny, Karma, and Free Will: Understanding Effort, Failure, and Responsibility
Welcome to the Ask Sadhviji podcast! In this thought-provoking episode, Sadhviji explores some of the most complex and often confusing questions about destiny, karma, and human choice. The episode begins by examining whether everything in life is truly pre-destined, and how to understand repeated failure—whether it is a sign to give up or an invitation to grow, persevere, or realign. Sadhviji then reflects on the influence of planetary alignments, clarifying the role astrology may play in our lives while placing karma and conscious action at the center of spiritual responsibility. The conversation also dives into the deeper workings of the karmic cycle, addressing the painful and universal question of why bad things happen to good people. Finally, Sadhviji brings clarity to the relationship between destiny and accountability, explaining why individuals are still responsible for their actions even if life unfolds according to a larger cosmic order. Tune in to hear reflections on these essential questions: Is everything in life pre-destined, and if I fail repeatedly, should I give up? How do planetary alignments influence our lives, and what role does karma play? How does the cycle of karma work, and why do bad things happen to good people? If everything is pre-destined, why are people held accountable when they do wrong? Join us for a clarifying and grounding conversation on fate and free will, effort and surrender, and living responsibly within life’s greater design. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...
June 1 · 22 min
Ep71. Creating a Conscious Future: The 5Cs for a Better World - Live from Boston
Welcome to the Ask Sadhviji podcast! In this special live episode from Boston, Sadhviji shares an inspiring talk from the Conscious Future Society Conference, speaking to young leaders and students from Babson College. In this energizing and forward-looking session, Sadhviji explores what it truly means to create a conscious future—not just through external innovation, but through inner transformation and aligned action. She introduces five essential pillars—the 5 Cs—as a guide for building a more compassionate, sustainable, and awakened world: connection, courage, creativity, compassion, and consciousness. Each one becomes a pathway not only for personal growth, but for meaningful impact in the world. Sadhviji invites students to look beyond conventional definitions of success and instead root their ambitions in purpose, awareness, and service. Through relatable insights and practical wisdom, she shows how the next generation can lead with heart while shaping the future with clarity and intention. This talk is both a call to action and a reminder: the future is not something we inherit—it is something we consciously create. Join us for this uplifting and empowering conversation on leadership, purpose, and the power we each hold to build a more conscious world. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...
May 25 · 21 min
Ep70. Unraveling the False Self: A Meditation into Truth — Live from Boston Vedanta Study Circle
Welcome to the Ask Sadhviji podcast! In this special meditation episode from Boston, Sadhviji guides a deeply introspective and transformative practice with the Vedanta Study Circle. In this gentle yet powerful session, she invites us to begin the inward journey of peeling back the layers of false identity—the roles, labels, and stories we have come to believe define us. With clarity and compassion, Sadhviji guides listeners toward a deeper recognition of their true essence: whole, unchanging, and inherently free. Through stillness, awareness, and inquiry, this meditation becomes a space to release identification with the external and return to the truth of who we are beyond the mind and ego. The practice concludes with the sacred recitation of the Asato Ma Sad Gamaya mantra, invoking a movement from untruth to truth, from darkness to light, and from limitation to the realization of the infinite Self. Join us for this grounding and expansive meditation, and experience the quiet unfolding of your deepest, most authentic nature. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...
May 18 · 45 min
Ep69. Gyan That Heals: The Wisdom That Frees the Heart — Live from Boston Vedanta Study Circle
Welcome to the Ask Sadhviji podcast! In this special live episode from Boston, Sadhviji shares a deeply moving satsang with the Vedanta Study Circle on the transformative power of gyan—true spiritual knowledge that heals from within. In this profound talk, Sadhviji explores how our deepest pain does not come from circumstances alone, but from misunderstanding who we truly are. When we are caught in patterns of identification, attachment, and limited thinking, we experience suffering as real and overwhelming. Through the light of gyan, Sadhviji reveals a different path—one in which knowledge becomes not just intellectual, but deeply experiential. This is the wisdom that dissolves confusion, softens emotional wounds, and reconnects us to our essential nature: whole, free, and untouched by life’s fluctuations. Drawing from the timeless teachings of Vedanta, she guides listeners toward a deeper recognition of the Self, where true healing arises not from changing the world around us, but from seeing clearly within. Join us for this intimate and illuminating conversation on the healing power of wisdom, and discover how true knowledge can bring peace, clarity, and lasting inner freedom. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...
May 11 · 1 hr 25 min
Ep68. The 5 Pillars of Vedic Wisdom for a Healthy, Successful and Meaningful Life: Live from San Miguel de Allende
Welcome to the Ask Sadhviji podcast! In this special live episode from San Miguel de Allende, Sadhviji shares a rare and beautiful evening of satsang from Centro Cultural Yoga Devanand as part of the Yoga & Wellness Festival. In this deeply inspiring talk, Sadhviji unveils the 5 pillars of Vedic wisdom for living a life that is not only healthy and successful, but also deeply meaningful and aligned with truth. For those who have longed to journey to Rishikesh—the sacred home of yoga on the banks of Ganges River—this evening offers a unique opportunity to experience its essence without crossing the world. Through her presence, storytelling, and spiritual insight, Sadhviji brings the living energy of this sacred land directly into the hearts of those gathered. Blending ancient teachings with modern relevance, she guides listeners through timeless principles that support inner balance, conscious living, and a deeper connection to the divine within. Her words uplift, awaken, and remind us that the peace and fullness we seek are already present inside us. This intimate gathering, Sadhviji’s only offering in San Miguel during the festival, becomes more than a talk—it is an experience of connection, grace, and spiritual remembrance. Join us for a powerful and heart-opening exploration of Vedic wisdom, and discover how to live with greater clarity, purpose, and inner fulfillment. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...
May 4 · 54 min
Ep67. Mastering the Mind - The Yogic Path to Inner Freedom: Live from Tulum, Mexico
Welcome to the Ask Sadhviji podcast! In this special live episode from Tulum, Sadhviji shares a deeply transformative talk from IKAL Tulum Hotel, alongside beloved teacher Gurmukh Kaur Khalsa and her vibrant training community. What if the mind wasn’t something to fight—but something to understand? In this powerful session, Sadhviji explores the true nature of the mind and why so much of our suffering does not come from life itself, but from the way the mind interprets and reacts to it. Caught in cycles of worry, judgment, and overthinking, we lose touch with the peace that is already within us. Drawing from decades of living and teaching in the Himalayas, Sadhviji offers profound yet practical wisdom on how to shift our relationship with the mind—not by suppressing it, but by observing, understanding, and ultimately mastering it. She guides listeners toward a more conscious way of living, where awareness replaces reactivity, and inner freedom becomes possible even in the midst of life’s challenges. Join us for this grounding and illuminating conversation on the yogic path to mastering the mind, reclaiming inner peace, and living with clarity, presence, and freedom. If you would like to ask a question, please get in touch via social media (links below). Instagram: https://www.instagram.com/sadhviji https://www.instagram.com/sadhviji.hindi https://www.instagram.com/sadhviji_en_espanol YouTube: https://www.youtube.com/@Sadhviji IG Threads: https://www.threads.net/@sadhviji X: https://x.com/SadhviBhagawati Facebook: https://www.facebook.com/SadhviBhagawatiSaraswati/ LinkedIn: https://in.linkedin.com/in/sadhvi-bhagawati-saraswati-75822283 Bio: Sadhviji has devoted her life to guiding individuals in liberating themselves from self-limiting beliefs and...

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