Are You Relentlessly Resilient?

Kathryn Severns Avery

Life knocks us down. Resilience is what gets us back up. When you are relentlessly resilient, it doesn't matter what life throws at you, you know you will be triumphant.

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71 episodes
Updated Saturday

Episodes71

Newest first

Apr 24, 2025 · 4 min
The Juxtaposition of Joy
Part of the journey to being relentlessly resilient is understanding and accepting conflicting emotions. The juxtaposition of joy with grief, anger, trauma, and other emotions may make us uncomfortable at first. But it reminds of that emotions are temporary and we will get more of what we focus on .
Apr 17, 2025 · 6 min
Building Resilience
In her webinar The Road to Resilience - Transforming Post Traumatic Injury into Growth for First Responders, Dr. Cherylynn Lee (a psychologist with the Santa Barbara Sheriffs Office) has a powerful message. This episode looks at two statements in that webinar that hit me right in the heart. I hope they hit you, too.
Apr 9, 2025 · 5 min
When You're Going Through Hell, Keep Going!
Chaos around us doesn't have to cause chaos within us. The past week has been difficult for many of us. This week's podcast provides actionable steps to calm your anxiety and carry on.
Apr 2, 2025 · 4 min
The Power of Consistency
Consistency is a superpower. When we are consistent in our thoughts, words, and actions we build trust with ourselves and others. Let's practice this superpower together!
Mar 27, 2025 · 5 min
If You Don't Know, Who Does?
What is your life purpose? If you don't know, who does??? In this episode we talk about inspiration, vision, and life purpose. We all want to live a life that has purpose and meaning. How do you do that? Listen and find out.
Mar 19, 2025 · 5 min
Doing Hard Things
It's easy to backslide in life. What ensures change will last? Discipline and dedication. In this episode, Kathryn responds to a listener's comment about change and how humans revert back to old ways.
Mar 12, 2025 · 4 min
Route 66
Join me on Route 66, the road to transformation. The average number of days to create a new habit is 66. But what secret weapon can help you stay on track and get to your goal? Listen and find out. If you're enjoying this show, please share it with others. Thanks for listening!
Mar 5, 2025 · 5 min
Be the Butterfly
Transformation is an integral part of being relentlessly resilient. We have to surrender who we have been to become who we are destined to be. An easy feat? No. Learn how the metamorphosis of a caterpillar into a butterfly provides important lessons about the path to personal transformation. Here's the link to the New York Times mahttps://www.nytimes.com/interactive/2020/05/21/magazine/covid-quarantine-self.htmlgazine article by Sam Anderson referenced in the show.
Feb 27, 2025 · 22 min
Iceberg, dead ahead!
On today's episode you'll hear Brittany Lamb's remarkable story of triumph over tragedy. In 1997, when she was just 12 years old, the car in which she was a passenger was hit by a drunk driver. But what happened next, is truly unbelievable. Brittany is a true resilience warrior and her life is a testimony to the power of being relentlessly resilient.
Feb 20, 2025 · 8 min
Risky Business
Are you a risk taker? If you are relentlessly resilient you probably are. This week's podcast talks about taking risks in life. I know after you've been knocked down by life, taking risks is probably the last thing you want to do. I mention Brene in the podcast and her square squad concept. Brene Brown is an author, speaker, and expert on shame. Her books have changed my life. I am grateful for my square squad, and if you want me to be part of your SS and hold space for you to make changes in your life , drop me an email at ksa.wnfb@gmail.com. Thanks for listening and if you like this podcast, please share it and tell others about it!
Feb 12, 2025 · 1 min
Welcome to Are You Relentlessly Resilient!
Life can and will knock you down. But when you're relentlessly resilient, you know how to get back up and keep moving forward. Your host, Kathryn Severns Avery, has experienced jaw-dropping life moments that for most would be a TKO. Yet she rises time and time again, emerging better, stronger, wiser, more loving and giving than before. Join her as she shares what makes someone relentlessly resilient.