EducationSelf-ImprovementSociety & CulturePersonal JournalsHealth & FitnessMental Health

Allow Yourself Grace

Courtney Christten

Allow Yourself Grace is a podcast for women navigating life, faith, relationships, personal growth, mindset, and purpose. Hosted by Courtney Christten, each episode brings real conversations about becoming, starting over, trusting yourself, and embracing every season of life.

We’re all figuring it out, so change, pivot, shift, and allow yourself grace along the way.

ENTER THE CHAT.

Play

Open in

20 episodes
weekly
Avg 31 min
English

Support the show

Goes straight to the publisher. podnod takes nothing.

Support this Podcast

Episodes 20

Newest Oldest Longest

All20 Unplayed20 In progress0 Played0

Wednesday · 32 min
Maybe Everybody Doesn't Deserve Access to You
Send us Fan Mail Just because someone has been part of your life doesn't mean they deserve unlimited access to you. In this episode of Allow Yourself Grace, we're talking about setting boundaries, protecting your peace, recognizing your worth, and understanding that everyone isn't meant to have a front-row seat in your life. You can love people, forgive them, and wish them well without giving them the same access they once had.Sometimes growth requires distance, and that's okay! Remember, boundaries aren't about being mean or selfish. They're about knowing your value and giving yourself permission to choose peace. 💗 Let's talk about it! Have you ever had to limit someone's access to protect your peace? Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003
- Transcript
October 21 · 23 min
Let's Talk About Loyalty: When It Comes to Family, Do You Choose Sides?
Send us Fan Mail Does being loyal mean you have to choose sides? Can you support two people who don't get along without being considered disloyal? In this episode of Allow Yourself Grace, we're talking about loyalty, family, friendships, and knowing where you stand. Personally, I'm riding with my family because we are ONE! We may not always agree, but family unity matters. That doesn't mean ignoring wrongdoing or accountability, but it does mean standing together. So, is loyalty about choosing sides, or standing on your values? 💗 Let's talk about it! What does loyalty mean to you Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003
- Transcript
August 12 · 32 min
Maybe it's Not about You!
Send us Fan Mail In this episode of the Allow Yourself Grace Podcast, we’re talking about why you have to stop taking everything personally. 🩷 Every unanswered text, change in energy, rejection, or lack of support isn’t always about you. Learn how to stop overthinking, protect your peace, and remember that sometimes… maybe it’s not about you. Give yourself permission to let it go and, as always, allow yourself grace. 💕 Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003
- Transcript
August 5 · 30 min
How to Move Forward When You Mess Up
Send us Fan Mail Have you ever made a mistake you just couldn't let go of? 🩷 In this episode of the Allow Yourself Grace Podcast, we're talking about how to move forward after you've messed up. Whether it's a bad decision, a failed relationship, a missed opportunity, or a season you're not proud of, your mistakes don't have to define your future. If you've been stuck replaying the past or carrying guilt and regret, this conversation will encourage you to stop dwelling on what happened, learn from it, and embrace the grace to begin again. In this episode, you'll discover: Why your mistakes don't define you How to stop replaying the past The difference between guilt and growth Practical steps to move forward with confidence and grace 🩷 If this episode encouraged you, please like, subscribe, and leave a review. Share it with someone who needs the reminder that one mistake doesn't determine the rest of their story. 📖 Purchase your copy of Allow Yourself Grace: Welcoming Self-Compassion in the Midst of Life's Chaos: https://www.allowyourselfgrace.com/Book 🎙️ Listen to the Allow Yourself Grace Podcast on all major podcast platforms. Remember: You are not your mistakes. You are still growing, still healing, and your story is far from over. 🩷 Until next time... allow yourself grace. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003
- Transcript
July 29 · 32 min
Give God the WEIGHT
Send us Fan Mail What are you still carrying that God has already invited you to surrender? 🩷 In this episode of the Allow Yourself Grace Podcast, we're talking about the emotional weight so many of us carry—guilt, fear, anxiety, disappointment, control, and the pressure to have it all together. The truth is, God never intended for you to carry those burdens alone. If you've been feeling overwhelmed or exhausted from trying to fix everything yourself, this conversation is your reminder that peace begins when you let go and trust God with what you cannot control. In this episode, you'll learn: Why we struggle to let go How carrying unnecessary burdens affects your life Practical ways to surrender and trust God How to move forward with faith instead of fear 🩷 If this episode encouraged you, please like, subscribe, and leave a review. It helps us reach more people who need hope, healing, and grace. Don't forget to share this episode with someone who could use this reminder today. 📖 Purchase your copy of Allow Yourself Grace: Welcoming Self-Compassion in the Midst of Life's Chaos: https://www.allowyourselfgrace.com/Book 🎙️ Listen to the Allow Yourself Grace Podcast on all major podcast platforms. Remember: You don't have to carry what God has already offered to hold. 🩷 Until next time... allow yourself grace. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003
- Transcript
July 22 · 30 min
Who Would You Be Without Their Opinion?
Send us Fan Mail Who would you be without their opinion? 💗 How much of your life has been shaped by the fear of what other people think? In this episode of the Allow Yourself Grace Podcast, we talk about breaking free from the weight of others' expectations, embracing who God created you to be, and finding the confidence to walk in your purpose. It's time to stop living for approval and start living with intention. If this episode encouraged you, don't forget to leave a review and share it with someone who needs to hear it. Your support helps us reach more people with messages of hope and healing. 💕 📖 Purchase my book, Allow Yourself Grace: Welcoming Self-Compassion in the Midst of Life's Struggles, at:www.allowyourselfgrace.com/book. 💗 Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003
- Transcript
July 15 · 24 min
Success Is Waiting on Your Decision
Send us Fan Mail Success doesn't happen by accident, it happens by decision. If you've been waiting for the perfect opportunity, the right timing, or someone else to open the door for you, this episode is your reminder that the power has always been in your hands. In this episode of the Allow Yourself Grace Podcast, we're talking about why your next level begins the moment you stop waiting and start taking responsibility for your dreams. Your goals, your healing, your business, and your purpose all require one thing: you. In this episode, you'll learn: Why waiting keeps you stuck. How consistency creates confidence. The mindset shift that separates dreamers from doers. Simple steps you can take today to move your life forward. Remember: No one can believe in your dream more than you. The life you've been praying for starts with the decisions you make today. 💗 Order my book: Allow Yourself Grace: Welcoming Self-Compassion in the Midst of Life's Chaos https://www.allowyourselfgrace.com/Book 🎙️ Ready to launch your own podcast? Book your virtual consultation with OM2H Creative Studios: https://OM2HCreativeStudios.as.me/ 📲 Follow Allow Yourself Grace for weekly encouragement, motivation, and practical conversations that help you grow with grace. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003
- Transcript
July 8 · 30 min
You're Only as Successful as YOU Believe YOU are!
Send us Fan Mail Success begins long before the promotion, the business, the recognition, or the achievement it begins with what you believe about yourself. In this episode of the Allow Yourself Grace Podcast, Courtney Christten explores how your mindset, self-worth, and beliefs influence every area of your life. If you've ever struggled with self-doubt, comparison, fear of failure, or feeling like you're not enough, this conversation is for you. Join us as we discuss how to overcome limiting beliefs, embrace your God-given purpose, and redefine success from the inside out. It's time to stop letting fear dictate your future and start believing in the person you are becoming. In this episode, you'll learn: How your beliefs shape your success Why confidence is built, not born Practical ways to overcome self-doubt How to give yourself grace while pursuing your goals If this episode encouraged you, please like, subscribe, rate, and share with someone who needs this message. Your support helps us reach more people and continue building a community centered on healing, growth, and becoming. 🤍 Purchase the Book: Allow Yourself Grace: Welcoming Self-Compassion in the Midst of Life's Chaos https://www.allowyourselfgrace.com/Book 🎙️ Ready to Start Your Podcast? Book your virtual podcast strategy session today: https://OM2HCreativeStudios.as.me/?appointmentType=78529588 📲 Follow Allow Yourself Grace Instagram: @ayg_allowyourselfgrace Remember… healing is a journey, growth is intentional, and becoming takes grace. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003
- Transcript
May 13 · 30 min
You Prayed For This.....You Got It, NOW WHAT?
Send us Fan Mail Welcome back to the Allow Yourself Grace Podcast. In this episode, “You Prayed For This… You Got It, Now What?”, we’re talking about what happens after the prayer gets answered. The opportunities came, the doors opened, the relationship happened, the business started… but now you’re faced with pressure, responsibility, uncertainty, and growth you didn’t expect. Sometimes we pray for elevation but forget that growth also requires healing, discipline, sacrifice, and learning how to navigate new seasons of life. This episode is for anyone trying to figure out how to handle the very thing they once begged God for. Courtney gets real about gratitude, fear, self-doubt, and learning how to walk confidently in the blessings you prayed for. If this episode speaks to you, make sure you follow, subscribe, and share the Allow Yourself Grace Podcast on all streaming platforms and social media. Your support helps us continue creating conversations that inspire healing, growth, purpose, and grace. Follow Allow Yourself Grace on: • YouTube • Spotify • Apple Podcasts • Instagram • TikTok • Facebook For PR, collaborations, gifts, or business inquiries, please send mail to: Allow Yourself Grace Podcast 2817 Gulf Fwy Suite A Houston, Texas 77003 Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003
- Transcript
May 6 · 30 min
Bleeding On People Who Didn’t Cut You
Send us Fan Mail Sometimes the pain we carry doesn’t come from the people in front of us… but from what we’ve been through. And if we’re not careful, we start bleeding on people who never hurt us. In this episode of the Allow Yourself Grace Podcast, we’re having a real conversation about emotional responsibility, healing, and how to stop projecting past hurt onto present relationships. This is your reminder that healing is your responsibility and grace is part of the process. If you’ve ever struggled with letting go, trusting again, or showing up whole… this episode is for you. It’s time to grow, heal, and give yourself grace. In this episode, we talk about: • Recognizing emotional triggers • Taking accountability for your healing • Breaking unhealthy patterns • Learning how to respond instead of react • Giving yourself permission to grow Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003
- Transcript
March 11 · 32 min
The Life You Didn't Plan | Finding Grace in Unexpected Seasons
Send us Fan Mail Life doesn’t always go the way we planned and sometimes the unexpected path is the one that grows us the most. In this episode of the Allow Yourself Grace Podcast, we talk about navigating “The Life You Didn’t Plan” and learning to trust God even when things look different than you imagined. If you’re in a season of change, uncertainty, or redirection, this conversation will remind you to give yourself grace while you grow. Don’t forget to like, comment, and subscribe for more conversations on faith, healing, and becoming the woman you’re meant to be. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003
- Transcript
February 11 · 32 min
Stop Waiting To Do What God Says | w/Special Guest Chinenye, MBA, RN, BSN (Creator of Love Yourself) Dance Experience
Send us Fan Mail What are you delaying that God has already confirmed? In this powerful episode of Allow Yourself Grace, Courtney sits down with Chinenye MBA, RN, BSN, creator of the Love Yourself Dance Workout Program, to talk about obedience, faith, and moving when God says move not when it feels comfortable. Chinenye shares her journey of stepping out boldly, trusting God’s voice, and building a wellness movement that blends faith, fitness, and self-love. This conversation is for the woman who knows she’s called to more but keeps hesitating. Stop waiting. Stop doubting. Stop shrinking. When God gives the instruction, grace will meet you in the execution. Tune in and be reminded: delayed obedience is still disobedience and your next level requires your yes. Follow Guest @ladychinenyeo on Instagram Attend the "Love Yourself" Dance Workout Experience Saturday Feb.14th 2026 from 10am-12:30pm Location: Inner Me Studios in Houston,Texas Purchase Your Ticket Here: https://www.eventbrite.com/e/love-yourself-dance-experience-a-valentines-day-reset-for-women-tickets-1980775744573?aff=oddtdtcreator&utm_source=ig&utm_medium=social&utm_content=link_in_bio Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003
- Transcript
February 4 · 14 min
Start Before You're Ready
Send us Fan Mail Waiting until you feel “ready” can keep you stuck longer than fear ever will. In this video, we talk about why clarity comes from action, not perfection—and how starting where you are can change everything. If you’ve been waiting for the perfect moment, this is your sign to begin. Also don’t forget your wellness matters too. Support your energy, focus, and overall well-being with Black Girl Vitamins, created with intention for Black women. Visit: blackgirlvitamins.com Use code GRACE at checkout for a special discount Start before you’re ready in your goals and in caring for yourself. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003
- Transcript
February 2 · 13 min
You’re Not Stuck, You’re Just Unaligned
Send us Fan Mail Feeling stuck doesn’t always mean something is wrong it often means something is unaligned. In this episode of Conversations with Courtney, we talk about how misalignment shows up in your life, why forcing progress creates frustration, and how real growth begins with realignment, not pressure. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003
- Transcript
January 21 · 35 min
When Growth Feels Heavy
Send us Fan Mail In this episode, “When Growth Feels Heavy,” we explore the pressure to constantly evolve and achieve more, even when growth feels overwhelming. Through real-life experiences and mindset shifts, this conversation is a reminder that growth doesn’t have to be rushed or forced grace is part of the process. If you’re feeling stuck, emotionally drained, or unsure of your next step, this episode offers encouragement, clarity, and permission to move at your own pace. You don’t have to carry the weight alone. 🎙️ Podcast Gear Highlight This episode was recorded using the Maono PD200W Hybrid Dynamic Microphone, delivering crisp, clear, professional-quality audio perfect for podcasting, interviews, and content creation. If you’re ready to elevate your sound, this mic is a game changer. 👉 Check out the mic here: https://amzn.to/4aqHQ5z If you’re listening for encouragement, mindset shifts, or reassurance during a season of growth, this episode is a reminder that becoming doesn’t have to come with burnout grace is part of the process. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003
- Transcript
January 14 · 59 min
Grace, Grit, and Growing an Empire | with CEO Leilani Anderson-Monroe MBA
Send us Fan Mail In this powerful episode of the Allow Yourself Grace Podcast, we sit down with CEO Leilani Anderson for an honest conversation about what it really takes to build an empire, without losing yourself in the process. Leilani shares her journey of leadership, resilience, and faith in the midst of growth, along with the lessons she’s learned about balancing ambition with grace. From navigating challenges to staying grounded while scaling, this episode is a reminder that success doesn’t have to come at the cost of peace. If you’re an entrepreneur, leader, or woman in pursuit of purpose-driven growth, this conversation will encourage you to lead with intention, trust the process, and give yourself grace along the way. 👉 Don’t forget to like, comment, and subscribe for more conversations rooted in grace, growth, and truth. Leilani Anderson Monroe IG: leilaniandersonmonroe Black Girl Vitamins Powered by Black Girl Vitamins—nourish your wellness. Use code GRACE for a discount. Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003
- Transcript
January 7 · 58 min
Grace, Beauty and the Animals We LOVE! | with Special Guest Jessica Mancera CEO of Cora Sol Aesthetics
Send us Fan Mail Grace, Beauty, and the Animals We LOVE! In this heartfelt episode of the Allow Yourself Grace Podcast, I’m joined by special guest Jessica Mancera for a beautiful conversation about compassion, purpose, and the deep connections we share with animals. We talk about how love for animals can be a reflection of grace, empathy, and inner beauty and how caring for others (including our pets) often teaches us how to care for ourselves. Jessica shares her journey, insights, and the role animals play in grounding, healing, and bringing joy into everyday life. This episode is a reminder to slow down, lead with kindness, and allow yourself grace in all the ways love shows up sometimes with fur, four legs, and unconditional loyalty. 👉 Don’t forget to like, comment, and subscribe for more grace-filled conversation! Special Guest: Jessica Mancera IG: corasolaesthetics Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003
- Transcript
Dec 17, 2025 · 33 min
Stop Breaking Your Own Heart
Send us Fan Mail In this episode of the Allow Yourself Grace podcast, we explore how self-betrayal, negative self-talk, and ignoring your own needs can quietly break your heart. This conversation is a gentle reminder to choose yourself, honor your boundaries, and extend compassion inward. It’s time to stop abandoning yourself and start leading your life with grace. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003
- Transcript
S9 · E2
Dec 10, 2025 · 31 min
Stop Being So Hard on Yourself
Send us Fan Mail In this uplifting episode of the Allow Yourself Grace Podcast, host Courtney Christten speaks directly to the heart of anyone carrying the weight of self-criticism. If you’ve been pushing yourself past your limits, replaying mistakes, or holding yourself to impossible standards, this conversation is your reminder to slow down and soften. Courtney shares why self-compassion is essential for growth, how to release unrealistic expectations, and ways to embrace your humanity with grace instead of guilt. Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003
- Transcript
S9 · E1
Dec 3, 2025 · 23 min
Give Yourself Permission to Rest
Send us Fan Mail In this calming and heartfelt episode, host Courtney Christten invites you to slow down, breathe, and give yourself permission to rest. In a world that glorifies constant movement and nonstop productivity, this conversation is your reminder that pausing is not weakness it’s wisdom. Courtney explores why rest is necessary for healing, clarity, and long-term success, and she encourages you to honor the moments when your spirit needs stillness. Follow along on Instagram: @ayg_allowyourselfgrace Support the show Are You in Need of Therapy? Sign Up Today!: https://onlinetherapy.go2cloud.org/SHTa Watch the Video of the Full Episode on YouTube: https://www.youtube.com/@allowyourselfgrace Want to Support the AYG Podcast?: https://www.buymeacoffee.com/GraceGirl Remember to Always, Always, Allow Yourself Grace Follow My IG: AYG_allowyourselfgrace All Business Inquires Please See Info Below: Email: courtneychristten@gmail.com Mailing/Studio: 2817 Gulf Fwy Suite A Houston, TX 77003
- Transcript

Showing 1–20 of 20 episodes