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Alignment by Tuva

Tuva Marina

Alignment by Tuva is the space where truth meets the nervous system - where we stop performing, stop self-abandoning, and finally build a life our body can stay in.

Hosted by Tuva Marina, a Somatic & Subconscious Alignment Coach, this podcast is a deep exploration of the mind–body connection:

how your nervous system shapes your relationships, your success, your intuition, your patterns - and how to rewire the parts of you that are still living in survival.

This isn’t surface-level self-help.

This is psychological, somatic, spiritual - and radically honest.

Each episode blends:

• science-backed tools for nervous system regulation & subconscious rewiring

• somatic philosophy grounded in embodiment and emotional presence

• raw personal stories that hit straight in the chest

• truths that disrupt your patterns and wake you up

• clean, grounded guidance that helps you create a life rooted in calm, clarity, and self-trust

If you’re tired of chaos, tired of “trying,” tired of living out old patterns that no longer fit…

you’re in the right place.

Instagram: @alignmentbytuva

Website: www.alignmentbytuva.com

Hosted on Acast. See acast.com/privacy for more information.

21 episodes
weekly
Avg 29 min
English

Episodes 21

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#73
Tuesday · 23 min
#73 - How to Keep the Summer Feeling When Real Life Starts Again
The Default Mode Network, allostatic recovery, the neuroscience of awe - and a 25-item list that maps your nervous system's actual needs.
#72
July 23 · 15 min
#72 - Why Being 'The One Who Handles It' Is Destroying You
Predictive processing, polyvagal theory, and the neuroscience of why your most praised trait might be your nervous system's oldest survival strategy.
#71
July 15 · 19 min
#71 - Your Anxiety Might Be a Gut Problem (Here's the Science)
The gut-brain axis, serotonin, the enteric nervous system, and why healing your gut may be the most powerful nervous system regulation tool you haven't tried yet.
#70
July 8 · 21 min
#70 - Why Receiving Love Feels So Uncomfortable (The Attachment Science Behind It)
Attachment theory, the nervous system cost of emotional labor, and how to reclaim your own signal - when you've spent years holding everyone else's.
#69
July 1 · 20 min
#69 - Why You Can’t Find Your Purpose (and the neuroscience behind it)
The neuroscience of transition, identity bridges, and a 4-question framework for finding the one project that is genuinely yours
#68
June 24 · 21 min
#68 - A 30-Day Reset for High Achievers Who've Drifted from Themselves
Nervous system science, allostatic load, and a 4-week somatic framework for returning to aliveness - before burnout forces you to
#67
June 17 · 19 min
#67 - The Nerve That Changes Everything (and How to Activate It Daily)
Vagus nerve science, polyvagal theory, and 5 somatic tools to build a more regulated, resilient nervous system - starting today
#66
June 10 · 28 min
#66 - How to Build Real Confidence: 10 Somatic Shifts for Self-Trust, Visibility & Growth
The nervous system approach to confidence, self-trust, visibility, and growth
#65
June 3 · 48 min
#65 - Why Your Body Is Holding Onto Weight (And What It's Trying to Tell You) with Elizabeth Aylor
A conversation about metabolism, nervous system regulation, chronic dieting, gut health, hormone testing, and why lasting transformation starts with addressing the root cause
#64
May 27 · 36 min
#64 - Constant Stimulation Is Stealing Your Life - Here’s How to Get It Back
Why your nervous system needs boredom, stillness, and presence this summer
#63
May 20 · 36 min
#63 - The Nervous System Was Never Meant to Do Life Alone
Why support is not weakness - it’s nervous system safety
#62
May 13 · 37 min
#62 - The Burnout Recovery Mistake Keeping You Exhausted
Rest doesn’t heal burnout when your nervous system still expects pressure
#61
May 5 · 32 min
#61 - The Hidden Reason You Feel Worse After Exercise
Why Working Out Leaves You Drained Instead of Strong
#60
April 29 · 34 min
#60 - Why You’re Not Digesting Your Food (Even If You Eat Healthy)
Most people eat in the wrong nervous system state
#59
April 21 · 25 min
#59 - Your Gut Has a Nervous System - Here’s Why It Matters
Why Anxiety, Stress, and Emotions Hit the Gut First
#58
April 14 · 23 min
#58 - How to Know When Your Nervous System Is Lying to You
Learning to Recognize When Your Body Is Reacting to the Past
#57
April 8 · 55 min
#57 - The Skill That Helps You Move Through Stress Without Breaking
Why A Flexible Nervous System Is What Makes You Resilient
#56
March 31 · 34 min
#56 - How to Know When to Rest and When to Act
The Nervous System Skill That Prevents Burnout and Shutdown
#55
March 24 · 29 min
#55 - 5 Free Ways to Regulate Your Nervous System
The Foundations That Matter More Than Hacks
#54
March 17 · 39 min
#54 - Why You Lose Yourself In Relationships (And How To Stay You)
You Were Taught To Lose Yourself To Be Loved

Showing 1–20 of 21 episodes