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Health & FitnessFitness

Age is Irrelevant

Helen Fritsch

This show is devoted to women over 40 who want to rebrand and redefine "over the hill," smash age barriers, and rediscover happiness and success! It's never too late to pursue a dream, a passion, or start a new chapter in your life. Join Helen and her guests as they discuss all aspects of aging after 40 and how to make the aging process and those "twilight" years more rewarding, exciting, and fun!

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  • 26 episodes
  • fortnightly
  • Avg 1 hr 7 min
  • English

Episodes 26

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  • S5 · E110
    Aug 14, 2025 · 1 hr 2 min

    Midlife Makeover with Fitness Icon Natalie Jill: Reinvent, Recharge, Rise!

    This week on the Age Is Irrelevant Podcast, I sit down with fitness powerhouse — Natalie Jill — a fitness expert, bestselling author, and host of Midlife Conversations. She's living proof that you can reinvent yourself, feel amazing in your skin, and thrive in ways you never imagined — no matter your age. 💪🔥 We're diving into: 💡 How to turn setbacks into springboards 🥗 Eating & training smarter in midlife 🧠 The mindset shift that changes everything 🌟 Why your second act can be your BEST act If you're ready to trade "over the hill" for "on top of the world," this conversation is your permission slip! 🎯

  • S5 · E109
    Jul 30, 2025 · 1 hr 11 min

    Midlife is Your Power Era! Tosca Reno's Midlife Masterclass on Fitness, Food and Fierce Living!

    What does it look like to completely reinvent yourself after 50? To face life's hardest challenges and rise even stronger? This week on The Age Is Irrelevant Podcast, I sit down with the iconic Tosca Reno — bestselling author, fitness pioneer, and the ultimate example of strength, resilience, and reinvention.We dive into: 🔥 Why your second chapter can be your BEST one 🔥 How challenges shape us, not break us 🔥 The non-negotiables of exercise and nourishment in midlife 🔥 Why it's never too late to take charge of your storyThis episode is a must-listen for every woman over 50 who's ready to stop playing small and start living boldly. Your best life isn't behind you — it's ahead of you. ❤️‍🔥

  • S5 · E108
    Jun 27, 2025 · 59 min

    The Art of Being Fabulous. Meet Palm Beach Socialite SueBelle Robbins on Style, Strength and Sparkle!

    She's got the pearls, the passport stamps, and the power moves. Social media delight and Palm Beach socialite, SueBelle Robbins joins me this week to spill her secrets on living glamorously, aging fearlessly, and keeping the sparkle alive—no matter the season! From heels to healing, fashion to fierce wisdom, SueBelle proves that confidence is the best accessory—and reinvention is always in style. She is literally rewriting the rules on aging with flair and fire. This is one interview you don't want to miss!

  • S5 · E107
    Jun 14, 2025 · 1 hr 4 min

    Stronger with Every Rep: 66 yr old Bobbi Parker Hall on Peptides, Power and Aging Like a Badass!

    She's fierce, fearless, and redefining what it means to age with power—meet my good friend Bobbi Parker Hall, a trailblazing fitness coach, peptide expert, and masters bodybuilding athlete who's turning heads and changing lives well into her 60s. With a physique that rivals women half her age and a passion for optimizing health from the inside out, Bobbi is living proof that strength, vitality, and confidence don't have an expiration date. In this episode, we dive deep into her no-nonsense approach to building muscle, balancing hormones, biohacking recovery, and the life-changing role of peptides in unlocking next-level performance. Whether you're just starting your fitness journey or leveling up after 50, Bobbi brings the science, sass, and straight talk to inspire you to own your body, fuel your fire, and age like a badass. Now I interviewed Bobbi in one of the very first few episodes when I first started this podcast. A lot has changed! Get ready—this isn't your average wellness chat.

  • S5 · E106
    Jun 5, 2025 · 1 hr 11 min

    Sexy Isn't a Season- It's a Lifestyle with Intimacy Expert Susan Bratton!

    "What if I told you that your sex life doesn't have to decline with age—but can actually get better? That's right—more connection, more confidence, and yes... more pleasure! Today, I'm joined by the iconic Susan Bratton, the 'Intimacy Expert to Millions.' She's a 60+ powerhouse who's redefining what it means to age with sensuality, wisdom, and wild vitality. We're diving deep into sexual biohacking, libido-boosting protocols, hormone harmony, and what it really takes to stay turned on—for life. Whether you're in your 40s,50s, 60s, or beyond—this episode will change the way you think about sex, aging, and owning your pleasure." We do get a little explicit and juicy at times…so buckle up!

  • S5 · E105
    May 23, 2025 · 1 hr 2 min

    Holy Shift: "I came, I saw, I realigned!" Meet Dr. Bryan Geier! Chiropractor and Fascia Expert Extraordinaire!

    Have you ever felt like your body is just stuck? Like no amount of stretching, foam rolling or chiropractic visits hits the spot? In this episode, we're peeling back the layers—literally—with a chiropractor and fascia whisperer who's here to crack more than just your spine. We're diving into the weird, wonderful world of fascia—that sticky, stretchy, superhero web of tissue that's been secretly holding your body (and maybe your stress) together for years. I'm speaking with the brilliant and unconventional Dr. Bryan Geier, a fascia-focused chiropractor who's redefining how we approach movement, pain, and healing. Forget the standard spine crack—Dr. Geier dives deep into the fascial system, the often-overlooked connective tissue that influences everything from posture to emotional trauma.With a unique blend of science, intuition, and hands-on expertise, Dr. Geier shares how unlocking the fascia can lead to dramatic, lasting results—without surgery, pills, or endless PT appointments. Whether you're an athlete, a chronic pain sufferer, or just fascia-curious, this conversation will change the way you think about your body.

Showing 21–26 of 26 episodes