AfterMass

Ana Munley

AfterMass is the podcast for Catholics who want more than just Sunday. If you’re tired of checking the “Catholic” box without seeing real transformation in your life, this is for you.

Hosted by Ana Munley, Catholic wife and mom. Send an email and share your thoughts to: theaftermasspodcast@gmail.com

New episodes drop every Tuesday on Spotify, YouTube, Apple + Amazon Podcasts.
Find Ana on TikTok and Instagram: @anamunley
and our Podcast socials: @aftermasspodcast

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43 episodes
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Avg 14 min
English

Episodes 43

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August 13 · 10 min
The 40 Days St. Francis and Padre Pio Both Took Seriously
St. Francis fasted 40 days every year and it left wounds that never healed. Padre Pio kept the same devotion for the same reason. It's called St. Michael's Lent. It starts this Saturday, August 15th and almost no Catholic outside Franciscan circles has heard of it. In this episode I cover the apparitions at Monte Gargano that started it all. The pope who added a prayer to every Mass after a vision that shook him. And why both saints saw St. Michael as a direct ally in spiritual battle. What you'll learn: The real story behind St. Francis's stigmata Why Padre Pio kept the same devotion to St. Michael The origin of the St. Michael Prayer How to observe St. Michael's Lent starting August 15th #CatholicTikTok #SaintMichael #StFrancis #PadrePio #CatholicFaith #SpiritualWarfare #AfterMass
August 12 · 19 min
Scrupulosity Explained: Is It a Sin or Is It OCD?
Saint Ignatius of Loyola once considered walking off a cliff because he couldn't stop confessing sins he wasn't even sure he'd committed. That's scrupulosity and it's more common than most Catholics realize.In this video: what scrupulosity actually is, how it's different from a normal working conscience, where religious OCD fits into the picture, what saints like Ignatius and Alphonsus Liguori actually did about it, and what real, practical help looks like.. spiritually and clinically.If any part of this sounds like your own experience, please don't sit with it alone. Talk to a confessor who understands scrupulosity specifically, and consider talking to a therapist too. Getting help isn sometimes the most direct way back to get back to your spiritual.#Catholic #Scrupulosity #ReligiousOCD #CatholicGuilt #Confession #CatholicMentalHealth
August 11 · 16 min
Things Your Guardian Angel Can and Can’t Do
Can your guardian angel read your mind? See your dreams? Know your future? Can you name your guardian angel, and what happens to your angel when you die? Catholic teaching on guardian angels is a lot more specific than most people realize. In this video, we're going through 13 questions about guardian angels, from what St. Thomas Aquinas taught about their knowledge and abilities to what Scripture and Catholic tradition tell us about their role in our lives. We’ll also talk about whether animals have guardian angels, whether twins share one, whether your angel can physically protect you, what St. Gemma Galgani and Padre Pio said about their guardian angels, and why the Church discourages Catholics from naming them. Guardian angels aren't just a nice Catholic idea. Their entire mission is ordered toward helping us get to heaven, and understanding what they actually can and can't do makes that reality even more fascinating.
August 10 · 19 min
The 4 Catholic Temperaments Explained: Your Strengths, Vices & Virtues
Are you sanguine, choleric, melancholic, or phlegmatic?The four temperaments have been used by Catholic spiritual writers for centuries as a way of understanding our natural strengths, weaknesses, and patterns in the spiritual life. In this episode, we break down all four temperaments, where the framework came from and what each one can reveal about the particular virtues and vices you may need to pay attention to.We’ll cover the sanguine, choleric, melancholic, and phlegmatic temperaments, including their strengths, common spiritual struggles, dominant vices, corresponding virtues and how your temperament can affect prayer, relationships, discipline, leadership and your examination of conscience. The four temperaments are not Catholic doctrine and they don't determine who you are or how holy you can become. Think of them as a tool for understanding the raw material you're working with and where your particular spiritual battles may be. Which temperament do you think you are? #Catholic #Catholicism #FourTemperaments #CatholicFaith #SpiritualLife #Sanguine #Choleric #Melancholic #Phlegmatic
August 8 · 8 min
What Will Heaven Actually Be Like? Fr. Ripperger Explains
Fr. Chad Ripperger recently sat down with Shawn Ryan and shared some fascinating Catholic theology about what awaits us after death. Will we interact with relatives who have died? Will we really see our entire family lineage? Did Jesus have a guardian angel? And what does God’s mercy actually look like from the perspective of eternity?In this video, I’m breaking down some of the most interesting parts of their conversation, including what Fr. Ripperger says about our ancestors, the intercession of those who have gone before us, St. Thomas Aquinas on guardian angels, and St. Augustine on why God’s mercy endures forever.
August 5 · 9 min
Fr. Chad Ripperger Explains How Guardian Angels Speak to You
Have you ever wondered how your guardian angel communicates with you? In this video, we break down Fr. Chad Ripperger's explanation of how guardian angels interact with us, how to speak to your guardian angel, and how to recognize the difference between angelic promptings and spiritual deception. This may completely change the way you pray.
August 4 · 8 min
You Fast Twice a Year. That's Why You're Stuck.
Most Catholics fast twice a year and wonder why the same sin is still sitting there untouched. Fasting isn't a diet or a once-a-year obligation, it's a weapon most of us have never picked up. In this video: the actual mechanics of why fasting works, how to start (even if you've never fasted before), and why Christ paired it with prayer for a reason. 🕊️ New videos every week - subscribe for more on saints, apologetics, and living your faith beyond Sunday Mass.
July 30 · 10 min
What Happened Before Genesis Even Started
Before Adam. Before Eve. Before the world even existed - there was a war. This video walks through the real story of Lucifer's fall, the first battle in Revelation, and how that one moment set up everything that happens in the garden, on the cross, and in your life right now. If you only know the Adam and Eve story, you're missing the chapter that comes before it. 🔔 Subscribe for more on saints, apologetics, and lived Catholic faith
July 29 · 12 min
What Happens to Your Soul in the First Hour After You Die
What actually happens to your soul in the first hour after death? Not the funeral or the grieving, the soul itself. In this video I walk through what the Church actually teaches: the particular judgment that happens immediately at death, why purgatory isn't a punishment but a purification, what the saints and mystics have said about that first encounter with Christ, and the role your guardian angel plays at the moment of death. I also cover why prayer for the dead matters and why the daily examination of conscience is one of the best ways to prepare for what's coming. There's no waiting room, no soul sleep. Total clarity arrives the instant you die, and that changes how you should be living right now. #Catholic #Death #Purgatory
July 28 · 13 min
Fr. Chad Ripperger: What Really Happens in the First 5 Minutes of an Exorcism
Fr. Chad Ripperger, one of the most experienced exorcists working today, has talked openly about what actually happens in the first minutes of an exorcism, and it's nothing like the movies. No screaming, no spectacle. In this video I break down the quiet, disciplined process behind it: the months or years of Church discernment that happen before anyone ever enters the room, the three specific signs the Church actually looks for, why the priest's own spiritual preparation matters as much as his authority, and the real difference between a formal exorcism and the more common deliverance prayer. This isn't Hollywood. It's the actual, ordinary authority of the Church, and it's more relevant to your own spiritual life than you'd think. #Catholic #Exorcism #SpiritualWarfare
July 27 · 13 min
Every Part of the Catholic Mass, Explained (Finally)
Most Catholics have sat through the Mass hundreds of times and couldn't tell you why any single part happens when it happens. It's not a personal failure.. it's just that nobody ever handed us the blueprint. In this video I walk through the entire structure of the Mass, piece by piece: the Introductory Rites, the Liturgy of the Word, the Liturgy of the Eucharist, and the Concluding Rite - and what's actually happening (and being asked of you) at every stage. I also break down why daily Mass matters just as much as Sunday, even though it looks stripped down. If you've ever gone through the motions without knowing what they mean, this is for you. #Catholic #Mass #Catholicism
July 24 · 11 min
"You Will Know Them By Their Fruits." Here's What That Actually Means.
How do you know which Catholic voices online you should actually trust? Jesus already gave us the answer. In this video, we unpack what "you will know them by their fruits" really means, what the fruits of the Holy Spirit actually are, and why this teaching is one of the most practical tools for discernment in the digital age.
July 23 · 11 min
What Padre Pio Said Every Catholic Should Read Before Bed
The last thing you put into your mind before sleep matters more than most people realize. Padre Pio believed those final moments before bed shape your spiritual life in profound ways. Here's what he recommended, why he recommended it, and how a simple nighttime habit can change the way you end every day.
July 22 · 12 min
What Actually Happens the Moment You Confess?
What really happens the moment a priest says the words of absolution? This isn't just about feeling better after confession. The Church teaches that something objective and supernatural takes place, whether you feel it or not. Let's walk through what actually changes in your soul, why penance matters, and what many saints said happens the moment you are forgiven.
July 21 · 12 min
The Hidden Influence of the People Around You
Padre Pio believed the people around us shape our spiritual lives far more than we realize. In this video, we look at what he taught about hidden influence, quiet encouragement, and why some of the people closest to us can either help us grow closer to God or slowly pull us away without anyone noticing.
July 20 · 11 min
The Habit St. John Vianney Said Keeps Christians Lukewarm
Most people think becoming lukewarm happens all at once. St. John Vianney said it usually happens through one small habit repeated over and over again. In this video, we'll look at what he observed after decades in the confessional, why so many faithful Catholics slowly drift spiritually, and what you can do to break the cycle.
July 16 · 17 min
I Changed How I Receive. Here's Why.
Most Catholics have never been taught the real history behind how we receive communion, or that the "old-fashioned" option is actually still the universal norm. I'm sharing what changed for me, the Eucharistic fast most people don't know existed and being honest about the part of this I haven't fully done yet either. 🕊️ Subscribe for more AfterMass #catholic #eucharist #holycommunion #reversion
July 15 · 10 min
The Feast of Our Lady of Mount Carmel - July 16, 2026
"Whosoever dies wearing this scapular shall not suffer eternal fire." That's what Mary said to St. Simon Stock in 1251. This Thursday, July 16th, is the Feast of Our Lady of Mount Carmel, the day the Church commemorates that apparition. In this video I explain what the Brown Scapular actually is, what Mary promised, and why wearing it isn't as simple as just putting it on. Enrollment, the conditions the Church asks for, and why this devotion has been carried by saints and popes for centuries. #BrownScapular #OurLadyOfMountCarmel #CatholicTikTok #Catholic
July 14 · 13 min
The 10 Virtues of Mary That Terrify the Devil (St. Louis de Montfort)
St. Louis de Montfort identified 10 evangelical virtues of the Blessed Virgin Mary, virtues so powerful that living them out is described as spiritual warfare against the devil himself. In this video, we walk through all 10: profound humility, lively faith, blind obedience, continual prayer, constant self-denial, surpassing purity, ardent charity, heroic patience, angelic sweetness, and divine wisdom. #CatholicFaith #BlessedVirginMary #LouisDeMontfort #SpiritualWarfare #TrueDevotion
July 13 · 22 min
The Sin I Struggle With Most as a Catholic
I used to think this was too small to confess. I was wrong. This isn't about explosive anger, no yelling, no scenes. This is about the sharp comment, the edge in your tone, the words you'd never write down and show someone. Scripture calls it out directly in James 3. St. Francis de Sales built his entire pastoral counsel around it. St. John Chrysostom said it's worse when it's aimed at the people who trust us most. And St. Ignatius of Loyola's Examen shows exactly where it starts.. long before the word ever leaves your mouth. If you've ever felt in control on the outside while something sharp was building underneath, this one's for you. Daily Examen: https://www.ignatianspirituality.com/ignatian-prayer/the-examen/ 📖 Scripture: James 3✝️ Saints referenced: St. Francis de Sales, St. John Chrysostom, St. Ignatius of Loyola #catholic #catholicchurch #examinationofconscience #confession

Showing 21–40 of 43 episodes