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Accelerated Health with Sara Banta

Sara Banta

Ready to take your health to the next level? Join health coach and NANP Certified Supplement Expert Sara Banta on Accelerated Health. In each episode, Sara discusses a variety of health topics, from supplements to specific health concerns, mental well-being and cutting-edge therapies.

What to expect:

Expert interviews: Hear from leading health experts on their latest research, tips, and strategies.
Practical advice: Get actionable steps to improve your overall health and vitality.
Inspiring stories: Discover how others have transformed their lives through holistic approaches.
Natural solutions: Learn about the power of natural supplements and alternative therapies.

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So, whether you're looking to boost your energy, improve your digestion, or simply feel better overall, Accelerated Health with Sara Banta has something for you. Tune in today and start your journey to optimal wellness!

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37 episodes
a few times a week
Avg 21 min
English

Episodes 37

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Friday · 12 min
Hot Health Topic: Mold Detox Not Working? Your Drains Might Be Clogged!
Doing everything to detox mold but still feeling exhausted, bloated, or stuck with stubborn symptoms? What if your body isn't eliminating toxins effectively because your drainage pathways are clogged? Discover why supporting your body's natural...
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Wednesday · 33 min
Why MTHFR Symptoms Get Worse After COVID with Teri Cochrane
Experiencing worsening brain fog, fatigue, anxiety, or inflammation after COVID? Could your MTHFR gene mutation be part of the missing puzzle? Discover why COVID may worsen symptoms associated with MTHFR gene variations and how genetic pathways can...
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November 2 · 20 min
Zeolite vs. Charcoal: Which Detox Binder Actually Works?
Trying to detox but not sure which binder actually works? Zeolite or activated charcoal—which one is better for supporting your body’s natural detoxification pathways? Discover how these two popular detox binders differ, how they work, and what you...
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October 30 · 7 min
Hot Health Topic: Calcium and Vitamin D for Bones: The Review Nobody Expected
Think calcium and vitamin D are all you need for strong bones? The latest research may challenge what you thought you knew about bone health. Discover what the research reveals about calcium, vitamin D, and bone strength—and why building healthier...
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October 28 · 34 min
Perimenopause Bloating: How Your Hormones and Gut Are Linked with Kiran Krishnan
Struggling with bloating, stubborn belly fat, or digestive issues during perimenopause? What if your hormones and gut health are more connected than you think? Discover how hormonal fluctuations and changes in your gut microbiome may contribute to...
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October 26 · 21 min
Methylene Blue vs NAD+ — Do You Need Both?
Feeling exhausted, struggling with brain fog, or looking for ways to boost energy and support healthy aging? Could methylene blue or NAD+ be the missing piece? Discover how these two popular compounds may support cellular energy, mitochondrial...
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October 25 · 11 min
Hot Health Topic: Menopause Supplements Not Working: Check Your Thyroid and Liver First
Taking menopause supplements but still struggling with fatigue, weight gain, brain fog, or hormonal symptoms? The missing piece may not be your supplements—it could be your thyroid or liver! In this episode of Accelerated Health with Sara Banta, I...
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October 21 · 36 min
Perimenopause Weight Gain: How to Train So the Scale Moves with Bria Gadd
Struggling with weight gain during perimenopause, stubborn belly fat, or wondering why your usual workouts no longer work? Could your training strategy be the missing piece? Discover how hormonal changes may affect weight management, muscle mass, and...
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October 19 · 19 min
Bloating, Leaky Gut, Inflammation — What Slippery Elm Actually Does for Your Gut
Bloating, gut irritation, and inflammation could be signs your digestive system needs more support. Could slippery elm help? Slippery elm is a traditional herbal remedy known for its soothing properties, but what does it actually do for your gut? In...
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October 18 · 7 min
Hot Health Topic: Leucine and Energy: What Scientists Found
Struggling with low energy or constant fatigue? The answer may be connected to an essential amino acid: leucine! In this episode of Accelerated Health with Sara Banta, discover what scientists have found about leucine and energy, how it supports...
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October 14 · 41 min
Tired After 40? Your Genes May Explain Why Nothing Works with Kashif Khan
Feeling tired after 40, struggling with weight loss, or wondering why nothing seems to work? Could your genes hold the missing answers? Discover how your DNA may influence your energy, metabolism, hormones, and overall health—and why a...
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October 12 · 30 min
Iodine Supplements: The Connection To Thyroid, Energy & Weight
Feeling tired, struggling with weight loss, or dealing with thyroid issues? Could iodine be part of the missing puzzle? Discover the connection between iodine, thyroid health, energy, and metabolism—and why getting the right amount matters. In this...
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October 11 · 8 min
Hot Health Topic: Collagen Not Working? It Might Be Copper!
Collagen not working? It might not be your collagen—it could be copper. You’re taking collagen, eating well, and doing everything you can to support healthy skin, hair, joints, and connective tissue… but are you overlooking an important nutrient...
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October 7 · 45 min
Could Long COVID Be an Iron Problem? with Maria Crisler & Dr. Jonathon Group
Could Long COVID actually be an iron problem? What if the fatigue, brain fog, weakness, and lingering symptoms so many people experience after COVID are connected to what’s happening with iron in the body? In this episode of Accelerated Health with...
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October 5 · 16 min
Amino Acids: Lose Fat, Not Muscle
What if losing weight is actually costing you the muscle you need most? Most people focus on the number on the scale—but weight loss doesn’t always mean fat loss. When you lose muscle along the way, you can slow your metabolism, reduce strength,...
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October 4 · 12 min
Hot Health Topic: Nattokinase vs. Statins: What the Plaque Data Really Shows
Could nattokinase actually have a role in supporting cardiovascular health—and how does it compare to statins when we look at arterial plaque? In this episode of Accelerated Health with Sara Banta, I talk about the growing interest in nattokinase vs....
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September 30 · 38 min
The Bone Density Test Lied to You — What Actually Predicts a Fracture with Dr. John Neustadt
What if your bone density test is NOT telling you the full story? You’ve been told that a DEXA scan and your bone mineral density (BMD) score can tell you how strong your bones are—but what if fracture risk depends on far more than a number? In this...
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September 28 · 19 min
COLLAGEN PEPTIDES — Are All Collagen Supplements the Same
Are all collagen supplements really the same? Collagen is everywhere—but when it comes to collagen peptides, not all supplements may be created equal. From the source and processing to absorption, amino acid profiles, and the type of collagen you’re...
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September 27 · 8 min
Hot Health Topic: The Candida Cleanse Trend Why Your 7-Day Kit Isn't Working
Think you can eliminate Candida in just 7 days? Candida cleanses and “7-day kits” are everywhere—but if you’ve tried one and your symptoms keep coming back, there may be a bigger issue hiding underneath. In this episode of Accelerated Health with...
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September 23 · 30 min
Why No One Talks About the Mental Health Side of Infertility with Leslie Lopez
What if the hardest part of infertility isn’t just the physical journey—but the emotional weight no one prepares you for? Infertility can affect far more than your body. The stress, grief, uncertainty, disappointment, and emotional exhaustion can...
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