O.W.N. I.T.: Friday

Through all the waiting, worrying and wondering, you must learn to trust the part of you that can handle whatever comes next. Today, Gerry closes the week by bringing together his O.W.N. I.T. method and exploring the final step: trust. He reflects on how fear grows when we place our identity, happiness or confidence in an outcome we cannot control, and invites you to build self-trust by remembering the courage, strength and resilience you have already shown in your life. Follow @anewdaypod and send us any questions, suggestions or feedback to anewday@goloudnow.com. Tickets for Gerry's Soul Sunday event in Vienna Woods, Cork: gerryhussey.ie/soul-sundays