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A Gut Feeling

Dave O'Brien & Jake Doleschal

A Gut Feeling shares insider tools and knowledge to help you optimize your health. Join your hosts, Jake Doleschal and Dave O'Brien, who are both experienced holistic health coaches and educators from Australia, as they share their experience working with thousands of people around the globe, helping them to transform their health and wellbeing.

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20 episodes
fortnightly
Avg 1 hr 4 min
English

Episodes 20

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S1 · E84
Sunday · 1 hr 12 min
How Does Your Gut Health Affect Muscle Growth?
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
S1 · E83
August 16 · 53 min
Top 5 Acne Supplements
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
S1 · E82
August 3 · 1 hr 23 min
Endometriosis: 10 Things You Can Do To Help
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
S1 · E81
July 26 · 1 hr 11 min
Which foods are really medicine and which are overrated?
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
S1 · E80
July 12 · 1 hr 1 min
Colorectal Or Bowel Cancer - What's With The Increasing Rate?
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
S1 · E79
June 21 · 58 min
Other Fat Loss Compounds, 5A1MQ, Tesofensine, PYY
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
S1 · E78
June 1 · 1 hr 4 min
The GLP1 Episode
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
S1 · E77
May 17 · 1 hr 11 min
How to Integrate Peptides into your Protocols
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
S1 · E76
May 3 · 1 hr 5 min
Neuropeptides: Selank, Semax, DSIP, Epitalon and more
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
S1 · E75
April 6 · 1 hr 6 min
Peptide Objections: Human Trials, Safety, and C****!
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
S1 · E74
March 23 · 1 hr 4 min
Can Peptides Get You Jacked?
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
S1 · E73
March 10 · 1 hr 11 min
Immune Peptides: LL37 & Thymosin Alpha 1
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
S1 · E72
February 23 · 1 hr 2 min
The Best Anti Aging and Skin Peptides
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
S1 · E71
February 11 · 1 hr 23 min
Gut peptides - KPV, GHKCU, BPC157 and more!
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
S1 · E70
January 28 · 1 hr 9 min
Peptides - What Everyone’s Getting Wrong About TB500
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
S1 · E69
Oct 21, 2025 · 50 min
This Is The Real Reason Coffee Is Good For Your Gut
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. EPISODE SUMMARY: Its the episode of "A Gut Feeling' you didn't know you needed. That's right, “Coffee and Gut Health Part 2”. In this episode, Jake and Dave continue the coffee benefits discussion as they dive into how coffee influences gut physiology—exploring its potential prebiotic effects, debunking common myths, and challenge some common theories about coffee consumption. This episode offers a fresh look at coffee’s evolving health reputation and its role in supporting gut lining integrity and microbiome balance. If you have heard anything about coffee and its health implications - both positive or negative, then this episode is for you. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
S1 · E68
Sep 16, 2025 · 1 hr
Stomach Ulcers
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. Episode Summary: In this episode of A Gut Feeling, Jake and Dave dig into the real story behind stomach ulcers. While most people think ulcers come from too much acid, the hosts explain how the real issue is often damage to the mucin layer—the stomach’s natural protective shield. They unpack what weakens this barrier, from H. pylori infections and regular NSAID use to the effects of aging, and show how these factors open the door to ulcers. Along the way, they challenge conventional treatments and spotlight both medical and natural approaches for repair. Remedies like bismuth, cabbage juice, kefir, and targeted diet changes all get a practical discussion. The episode gives listeners a clearer, more holistic view of ulcers—what causes them, why mainstream solutions fall short, and how gut health, food, and lifestyle can make all the difference. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
S1 · E67
Aug 6, 2025 · 53 min
The Gut and Narcissistic Personality Disorder
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. EPISODE SUMMARY: In this episode of "A Gut Feeling," Jake and Dave tackle the complex interrelationship between gut health and behaviour. Inspired by observations of societal trends and social media behaviours, the duo examines the potential role of the gut microbiome in influencing personality traits like narcissism, antisocial behaviour, and aggression. They stress the importance of not discounting traditional factors such as childhood trauma but instead propose an integrated approach that includes gut health as a substantial influence on outcomes. Perfect for those seeking to understand the complex connections between gut health and psychology, this discussion offers insights into how the gut could be influencing the mind and behaviour. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
S1 · E66
Jul 23, 2025 · 52 min
Vertigo & Dizziness, What Are The Real Causes?
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. EPISODE SUMMARY: In this episode of "A Gut Feeling," Jake and Dave explore the connection between Vertigo and dizziness to determine potential real causes. They delve into causes like inner ear infections, demyelination, bacterial imbalances, and the role of gut dysbiosis. Discover the potential impact of nutrients such as vitamin D, black cumin, and pomegranate, alongside insights into micronutrient deficiencies. Gain a practical framework for addressing symptoms and learn how to investigate underlying gut issues effectively. A valuable listen for anyone experiencing these complex symptoms or seeking to enhance their gut health. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.
S1 · E65
Jul 9, 2025 · 54 min
MILK - Dangerous or a Superfood
Our aim with this podcast is to educate you and provide you with tools to optimise your life by healing your gut. If you enjoyed todays episode, please share it with someone you think will benefit from it! Connect with us online, we'd love to hear from you on IG! Dave IG: www.instagram.com/dave.o.brien/ Website: http://daveobrien.com.au Jake IG: www.instagram.com/coach_jakedoleschal/ Website: www.coachjakedoleschal.com We'd be so thankful for a review on Apple Podcasts. Please let us know on Instagram which topic you'd like us to cover next. We look forward to hearing from you. Episode Summary: In this episode of "A Gut Feeling," Jake and Dave explore the complex world of milk consumption, examining its nutritional benefits and common misconceptions. They delve into topics such as lactose intolerance, casein proteins, and the differences between raw and pasteurized milk. The duo also discusses milk's health advantages, touching on the historical and modern perspectives of milk as a superfood, especially in sports nutrition, immune function and bone health. Finally, they examine alternative milk sources like goat, sheep, and camel milk, highlighting their distinctive properties. Jake and Dave illustrate how choosing the right type of dairy product can optimize health without succumbing to unwarranted fears and myths about milk. None of the information provided in A Gut Feeling is intended to treat, diagnose, or give medical advice. Please consult a healthcare professional before making any changes to your lifestyle.

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