Health & FitnessEducationSelf-ImprovementMental Health

7 Good Minutes

Clyde Lee Dennis

New episodes are published every day, including 7 Good Minutes and 7 Good Minutes: Extra.

Follow the show so each new episode is ready when you need it.

Watch on YouTube: https://www.youtube.com/@7goodminutes

7 Good Minutes is presented by OCEANSCAPE and published by The Extraordinary Network.

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45 episodes
daily
Avg 3 min
English

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Yesterday · 1 min
A Two-Minute Way to Quiet a Loud To-Do List
Most of what's sitting on your to-do list isn't loud because of how much there is — it's loud because none of it has a specific time attached yet. This episode walks through a short exercise: choosing three to five tasks that feel most present right...
- Transcript
Yesterday · 5 min
Why Your To-Do List Never Actually Quiets Down
It's late, the kitchen is clean, and the kids are finally asleep — but your mind is still running through everything you haven't finished. The email you never answered. The appointment you never booked. The birthday gift you still need to buy. This...
- Transcript
Monday · 1 min
7 Good Minutes: Extra - Negativity loses its...
Negativity loses its power the moment you respond with conscious choice rather than reflexive emotion.
- Transcript
Monday · 8 min
The Moment You Choose Calm, Negativity Begins to Lose Its Power
It's easy to react when someone else's words or actions stir frustration, anger, or hurt. In those moments, your first impulse can feel stronger than your deepest values. In this episode, we explore how negativity loses its grip when you pause and...
- Transcript
Sunday · 2 min
7 Good Minutes: Extra - In the landscape of...
In the landscape of life, obstacles are not walls that stop you, but bridges that lead you to your most authentic self.
- Transcript
Sunday · 5 min
The Obstacles You Face May Be Leading You to Your Truest Self
When life puts another challenge in your path, it's easy to believe you've reached a dead end. Frustration and doubt can make every obstacle feel like proof that you're moving in the wrong direction. In this episode, we explore a different...
- Transcript
Saturday · 2 min
7 Good Minutes: Extra - In the stillness of...
In the stillness of the moment, we find the essence of life itself.
- Transcript
Saturday · 4 min
What Stillness Reveals That a Busy Life Never Can
When every moment is filled with noise, rushing, and constant demands, it's easy to lose touch with what truly matters. The quieter parts of life are often the ones we overlook the most. In this episode, we reflect on how stillness is more than the...
- Transcript
Saturday · 5 min
The Future You Want Begins With What You Choose to See Today
When your thoughts keep pulling you toward doubt, it becomes hard to believe a better future is possible. The pictures you hold in your mind quietly shape your choices, your attitude, and the direction your life begins to take. In this episode, we...
- Transcript
Friday · 2 min
7 Good Minutes: Extra - What you see in your...
What you see in your mind today becomes the blueprint for tomorrow's reality.
- Transcript
Thursday · 2 min
7 Good Minutes: Extra - The tightest grip is often...
The tightest grip is often on the things that hurt us most; true strength lies in opening your hand and allowing peace to enter.
- Transcript
Thursday · 5 min
The Peace You Seek Begins When You Finally Let Go of What Hurts You
Holding on can feel safer than letting go, even when the weight you're carrying is the very thing keeping you from peace. Pain often becomes familiar, making it difficult to imagine life without it. In this episode, we explore why the strongest act...
- Transcript
August 26 · 2 min
7 Good Minutes: Extra - Gratitude turns what we...
Gratitude turns what we have into enough and more.
- Transcript
August 26 · 4 min
When You Practice Gratitude, Enough Becomes More Than You Ever Expected
It's easy to focus on what's missing, especially when life feels uncertain or never quite measures up to your expectations. In those moments, contentment can seem just out of reach. In this episode, we reflect on how gratitude gently shifts your...
- Transcript
August 25 · 3 min
7 Good Minutes: Extra - Change is not the...
Change is not the enemy; it is the bridge to your best self.
- Transcript
August 25 · 4 min
Why Resisting Change Keeps You from the Life You're Meant to Live
Change can feel unsettling, especially when you're leaving behind what is familiar. Even when you know it's time to grow, uncertainty can make staying the same seem like the safer choice. In this episode, we explore a different way of seeing...
- Transcript
August 24 · 2 min
7 Good Minutes: Extra - Happiness is found in...
Happiness is found in the small, intentional moments.
- Transcript
August 24 · 3 min
You Keep Chasing Happiness While the Moments That Matter Slip Away
If life has started to feel rushed or disconnected, you’re not alone. Real happiness is often found in the small, intentional moments we usually overlook while searching for something bigger. In this episode, we explore how slowing down and paying...
- Transcript
August 23 · 2 min
7 Good Minutes: Extra - A life you love is...
A life you love is built one choice at a time.
- Transcript
August 23 · 3 min
The Life You Want Begins with the Choices You Make Today
It’s easy to believe that a better life arrives all at once. But real change is rarely dramatic. More often, it grows through the small decisions you make every day, even when no one else notices. In this episode, we explore how each choice becomes a...
- Transcript

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