Health & FitnessFitnessSports

2 Guys Down 200 Pounds

Brandon Gratzer

- Weight loss and fitness

- Sport takes and debates

- Food, cravings, and real struggles

- The funny side of losing a lot of weight

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19 episodes
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Avg 55 min
English

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S1 · E18
Today · 1 hr 7 min
Well... That Escalated Quickly.
The conversation covers the speaker's health challenges and recovery, the support and gratitude expressed for the community, and the impact of weight loss surgery on the speaker's life. It delves into the details of the speaker's hospitalization, surgery, and recovery, highlighting the importance of community support and the resilience in the face of health challenges. The conversation covers sports predictions and analysis, including college football games and team performance. Additionally, the discussion delves into food preferences, rating various food items as overrated or underrated. Takeaways Health challenges and recovery Support and gratitude Impact of weight loss surgery Sports predictions Food preferences Chapters 00:00 Health Challenges and Recovery 20:52 Support and Gratitude 32:12 Impact of Weight Loss Surgery 34:10 Sports Predictions and Analysis 40:09 Food Preferences and Overrated/Underrated
- Transcript
S1 · E17
August 25 · 1 hr 6 min
The Episode That Became Someone's Starting Point
The episode begins with a discussion about Brandon's recent hospitalization and surgery, followed by a conversation about Ryan's decision to start losing weight. The hosts share their experiences with their children's sports activities and their own weight loss journeys. They discuss the challenges of starting a diet on a Saturday and the importance of accountability. The episode concludes with a conversation about tracking calories, cheat meals, and the difficulty of balancing exercise and diet. The conversation covers topics such as parenting, coaching, sports, and personal preferences. It delves into the dynamics of fatherhood, the challenges of coaching, and the nuances of sports culture. The hosts share their perspectives on various scenarios, including coaching styles, athletic achievements, and lifestyle choices. Takeaways Accountability and motivation are key factors in starting and maintaining a weight loss journey. The decision to lose weight must come from a personal desire for change, and not from external pressure or influence. Parental influence on children's perseverance The impact of coaching on young athletes Chapters 00:00 Brandon's Hospitalization and Surgery 01:29 Starting the Weight Loss Journey 03:25 Challenges of Starting a Diet on a Saturday 05:22 Accountability and Progress Tracking 22:32 Balancing Exercise and Diet 34:47 Parenting and Coaching 37:37 Overrated vs. Underrated: Hospital Food and Baseball Practices 43:13 Sports Culture: Touchdown Celebrations and Coaching Styles 51:56 Lifestyle Preferences: Food, Exercise, and Career Choices
- Transcript
S1 · E16
August 11 · 1 hr 1 min
The Scale Lies
The conversation covers the tipping culture at Tap Town, the obsession with the scale, and the significance of non-scale victories in the weight loss journey. The conversation covers a range of topics including fitness, sports, and everyday preferences. It delves into the debate of progress pics vs. the scale, the choice between Patrick Mahomes and Josh Allen, the preference for the best defense or best offense, and the decision between playing in an NFL game or an MLB game. Additionally, it explores opinions on gas station food, truck nuts, recliners, and the storage of ketchup in the fridge. Takeaways Tipping culture at Tap Town Obsession with the scale Non-scale victories Progress Pics vs. Scale Patrick Mahomes vs. Josh Allen Best Defense vs. Best Offense Best Hitter vs. Best Pitcher Playing in NFL Game vs. MLB Game Gas Station Food Truck Nuts Recliners Ketchup in the Fridge Chapters 00:00 Tipping Culture at Tap Town 05:44 Obsession with the Scale 25:10 Non-Scale Victories 32:05 Progress Pics vs. Scale 33:34 Patrick Mahomes vs. Josh Allen 35:37 Best Defense vs. Best Offense 36:19 Best Hitter vs. Best Pitcher 39:23 Playing in NFL Game vs. MLB Game 49:40 Gas Station Food 51:34 Truck Nuts 53:03 Recliners 57:22 Ketchup in the Fridge
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S1 · E15
August 4 · 1 hr 2 min
Underrated/Overrated
Two guys discuss their weight loss progress, fitness goals, race preparation, running challenges, and countdown to the beach. They also share their views on high school reunions, video games, short shorts, and Halloween, providing contrasting perspectives on each topic. The conversation covers a wide range of topics, including holiday celebrations, texting and emojis, superstitions, college offers, Super Bowl halftime shows, fashion preferences, food preferences, music preferences, family activities, and sports discussions. Takeaways Weight loss and fitness goals Training and preparation for a race Holiday celebrations and traditions vary in significance for different individuals. Texting and emojis play a significant role in communication and expression. Superstitions and beliefs can impact decision-making and behavior. Chapters 00:00 Introduction to Overrated, Underrated 00:58 Weight Loss Progress and Fitness Goals 03:09 Training and Preparing for a Race 04:05 Physical Conditioning and Running Challenges 04:29 Countdown to the Beach and Football Practice 05:27 Running and Conditioning Challenges 19:20 High School Reunions and Video Games 27:16 Short Shorts and Halloween 31:31 Holiday Celebrations 33:20 Emojis and Texting 34:47 Superstitions 37:36 College Offers and High School 40:26 Super Bowl Halftime Shows 41:26 Mullet Fashion 42:42 Food Preferences 45:05 Taylor Swift and Music Preferences 46:27 Grocery Shopping with Family 49:58 Sports Discussions
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S1 · E14
July 28 · 1 hr 7 min
The Story Behind Dockside Nutrition & TSP Nutrition
The conversation covers the journey of opening Dockside Nutrition, the health benefits of tea vs. energy drinks, the weight loss journey and transformation, the tea menu and customer recommendations, and the challenges and emotional roller coaster of running a business. The conversation covers the seasonal impact on business, the importance of building relationships with the community, the impact of routine on business operations, differentiating from competitors, the significance of community involvement, managing work-life balance, the importance of community support, the evolution of Black Friday shopping, and the tipping culture and its impact. The conversation covered various topics including community engagement, grocery delivery preference, napping habits, birthday parties for adults, and opinions on loud exhaust on cars or trucks. The speakers shared their insights and preferences on these topics, providing an engaging and diverse conversation. Takeaways Passion for the Business Weight Loss Journey Seasonal impact on business Building relationships with the community The impact of routine on business Differentiating from competitors The importance of community involvement Managing work-life balance The significance of community support The evolution of Black Friday shopping The tipping culture and its impact Community engagement Grocery delivery preference Napping habits Birthday parties for adults Loud exhaust on cars or trucks Chapters 00:00 Starting Dockside Nutrition 01:00 The Journey to Opening a Tea Store 02:28 The Health Benefits of Tea vs. Energy Drinks 03:54 Weight Loss Journey and Transformation 10:45 The Tea Menu and Customer Recommendations 19:26 Challenges and Emotional Roller Coaster of Business 23:15 Seasonal Impact on Business 24:14 Building Relationships with the Community 25:36 The Impact of Routine on Business 27:06 Differentiating from Competitors 28:17 The Importance of Community Involvement 29:29 Managing Work-Life Balance 30:18 The Significance of Community Support 37:03 The Evolution of Black Friday Shopping 42:10 The Tipping Culture and Its Impact 46:35 Community Engagement 49:22 Grocery Delivery Preference 53:40 Napping Habits 55:22 Birthday Parties for Adults 01:02:38 Loud Exhaust on Cars or Trucks
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S1 · E13
July 21 · 53 min
What Worked For US
The conversation covers a range of topics related to weight loss, lifestyle, and health. It begins with a celebration of the father's birthday and then delves into the strategies and methods that worked for weight loss. The role of medication in weight loss is discussed, followed by a focus on diet, nutrition, exercise, and physical activity. The conversation also addresses the topic of drinking calories and making excuses, emphasizing the importance of consistency and a balanced lifestyle. The conversation covers the importance of consistency and lifestyle change in fitness, followed by a series of overrated vs. underrated discussions on various fitness topics. The debate on the importance of offense in sports, the controversy around kids lifting weights, and the debate on lifting straps are explored. The episode concludes with a preview of the upcoming live show at Dockside. Takeaways Consistency Balanced lifestyle Consistency is key Lifestyle change is essential Chapters 00:00 Celebrating Dad's Birthday 02:06 What Worked for Weight Loss 05:19 The Role of Medication in Weight Loss 13:59 Diet and Nutrition 16:37 Exercise and Physical Activity 20:09 Drinking Calories and Making Excuses 23:12 Consistency and Balanced Lifestyle 26:57 Consistency and Lifestyle Change 33:03 Overrated vs. Underrated: Fitness Topics 41:05 The Importance of Offense in Sports 43:26 Kids Lifting Weights and Running Up the Score 48:20 Debate on Lifting Straps 52:49 Upcoming Live Show at Dockside
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S1 · E12
July 14 · 1 hr 4 min
Nobody talks about what happens after you lose 100 pounds.
The conversation covers physical surprises experienced after losing weight, the fear of gaining weight back, self-perception and body image, and dealing with comments and becoming the weight loss person. The speakers discuss their experiences with physical changes, the psychological impact of weight loss, and the challenges of being perceived differently by others. The conversation covers the weight loss journey, coaching, advice for weight loss, the importance of activity in weight loss, changing eating habits, the impact of alcohol consumption, meal frequency and weight loss, and the state of soccer in the USA. Takeaways Physical surprises Fear of gaining weight back Consistency is key Activity is important for weight loss Chapters 00:00 Physical Surprises 09:14 Fear of Gaining Weight Back 14:09 Self-Perception and Body Image 30:00 Dealing with Comments and Becoming the Weight Loss Person 32:33 Weight Loss Journey and Coaching 34:16 Advice for Weight Loss 35:02 Importance of Activity in Weight Loss 36:00 Changing Eating Habits 37:40 Impact of Alcohol Consumption 51:26 Meal Frequency and Weight Loss 56:29 Soccer in the USA
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S1 · E11
July 7 · 1 hr 3 min
Freedom feels better than any Cheat Meal.
The conversation delves into the concept of food freedom and the importance of moderation in dietary choices. It also emphasizes the idea of progress over perfection in the context of health and fitness goals. The conversation covered a range of topics including the hot dog challenge, overrated vs. underrated opinions on fireworks and sugar-free barbecue sauce, the love for black coffee and fruit with tahine, the debate on Nathan's Hot Dog Eating Contest and cornhole, a special segment of 'Would You Rather?', and a discussion on the transfer rule and analytics in sports. Takeaways Food freedom Moderation is key Freedom isn't everything in sight. It's having the confidence to enjoy life without food controlling you. Analytics in sports should be balanced with gut feelings and intuition. The transfer rule in sports should have limitations and special rules for specific situations. The impact of analytics in sports and the balance with intuition. The significance of the Hall of Fame vs. championship debate. Chapters 00:00 Food Freedom and Moderation 23:44 Progress Over Perfection 33:25 The Hot Dog Challenge 38:30 Black Coffee and Fruit with Tahine 48:25 Special Segment: Would You Rather? 55:28 Sports Talk: Transfer Rule and Analytics in Sports
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S1 · E10
June 30 · 1 hr 2 min
Real Talk with Angel Grumbein
The conversation covers the journey of weight loss, the impact of family and children, the challenges of balancing motherhood, marriage, and fitness, and the concept of food freedom. It also delves into the importance of consistency, the pitfalls of weekend indulgence, and the empowerment of fitness through the Burn program. The conversation emphasizes the power of showing up, overcoming intimidation in fitness, and the impact of visual progress on motivation. The conversation covers a range of topics including the relationship with food, the impact of faith on transformation, and the challenges of being an influencer. It also delves into overrated vs. underrated aspects of fitness and lifestyle choices, providing valuable insights and perspectives. Takeaways Consistency beats perfection The importance of tracking food Consistency is key to seeing results in a fitness journey. Faith and discipline play a significant role in transformation. Chapters 00:00 A Colorful Bet and a World Series Win 05:45 The Importance of Tracking Food 11:04 The Power of Showing Up 16:12 Overcoming Intimidation in Fitness 21:47 Motivation from Family and Children 59:49 Advice for Those Feeling Hopeless
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June 23 · 57 min
Men's Health
The conversation covers a range of topics including the Panama City Beach trip, the tough it out mentality, fear of going to the doctor, the impact of weight loss on confidence, the importance of regular blood work, the journey with a CPAP machine, and midlife health scares and concerns. The conversation covers a range of topics related to midlife health scares, the impact of weight on health, accountability and support, health issues related to weight, overrated vs. underrated topics, athlete accountability, sports updates, and upcoming guest and podcast promotion. Takeaways The tough it out mentality and fear of seeking medical attention are significant barriers to men's health. Weight loss has a positive impact on confidence and self-perception, motivating individuals to pursue health improvement. Regular blood work and the use of a CPAP machine play crucial roles in monitoring and addressing health concerns. The importance of addressing midlife health scares and setting long-term health goals The impact of weight on health and the role of support in making a change Chapters 00:00 The Panama City Beach Trip and Baseball Championship 07:13 The Importance of Regular Blood Work 16:20 Midlife Health Scares and Concerns 23:05 Impact of Weight on Health 30:01 Overrated vs. Underrated 40:03 Athlete Accountability 50:28 Sports Update
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S1 · E8
June 16 · 1 hr 2 min
Talking all things competitive cheer
The conversation covers the legacy of a family member, the physical demands of cheerleading, the conditioning and training involved, the execution and perfection required, the work ethic and athleticism of cheerleaders, the dramatic nature of cheerleading, and the life lessons it imparts. It also explores the question of whether cheerleading is a sport and the overrated vs. underrated status of All Star Cheer. The conversation covers a range of topics related to cheerleading, including the intensity of all-star cheerleading, the significance of winning rings and jackets, the presence of food at competitions, the emergence of pro cheerleading, the practice of dancing on the floor before awards, the dangers of stunting and performing for crowds, the challenges of dealing with parents vs. athletes, the dynamics of friendship and competition, and updates on USA Soccer, the Braves, and college baseball. Takeaways Cheerleading requires physical and mental toughness, with a focus on execution and perfection. Cheerleading imparts valuable life lessons and prepares individuals for real-world challenges. All-star cheerleading is intense and requires year-round commitment. The significance of winning rings and jackets in cheerleading competitions is a topic of debate. Chapters 00:00 Introduction and Family Legacy 06:18 Conditioning and Training in Cheerleading 14:18 Work Ethic and Athleticism in Cheerleading 20:38 Dramatic Nature of Cheerleading 30:22 Life Lessons from Cheerleading 37:57 Winning Rings and Jackets 43:52 Pro Cheerleague 53:07 Dealing with Parents vs. Athletes 59:50 Sports Updates: USA Soccer, Braves, and College Baseball
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S1 · E7
June 9 · 57 min
The Most Embarrassing Things Being Over Weight
The conversation delves into the embarrassing experiences of being overweight, from struggles with chairs and clothing to the challenges of everyday activities. It also highlights the impact of weight loss on personal confidence and interactions with others. The conversation covers topics related to body image, clothing challenges, fitness, and sports. It delves into the experience of weight loss, the impact on clothing choices, and the psychological effects of body changes. It also explores the concept of overrated and underrated aspects of daily life, including elastic waistbands, participation trophies, and free samples. Additionally, it discusses the significance of soccer and the potential trade for a pitcher in baseball. Takeaways Weight loss can lead to improved confidence and a reduction in embarrassing situations. The challenges of being overweight extend to everyday activities, from sitting in chairs to tying shoes and walking on the beach. Body image and clothing challenges after weight loss Psychological impact of body changes Overrated and underrated aspects of daily life Significance of soccer and potential trade for a pitcher in baseball Chapters 00:00 Struggles with Everyday Activities 52:53 Potential Trade for a Pitcher in Baseball
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S1 · E6
June 2 · 46 min
From Invisible to Noticeable
The conversation covers the challenges of weight discrimination in job interviews, the impact of weight on employment opportunities, and the difficulty of finding clothing for larger sizes. It also explores the transition from being 'invisible' to 'noticeable' in various contexts, such as employment and the gym. The theme of respect for discipline and hard work is also discussed. The conversation covers the themes of consistency and recognition in the gym, the effectiveness of fantasy football punishments, the dread of leg day, and the importance of rest days in fitness. Additionally, the hosts discuss overrated and underrated aspects of oatmeal pies and loaded teas, as well as provide updates on sports topics. Takeaways Job discrimination based on weight Challenges of finding clothing for larger sizes Consistency in the gym builds respect and recognition. Fantasy football punishments can be effective in motivating participants. Chapters 00:00 Introduction and Shout-out to Quincy 08:22 Job Interview Experiences 14:35 The Need for a Chance in Employment 20:43 From Invisible to Noticeable in the Gym 28:12 Overrated vs. Underrated: Oatmeal Pies and Loaded Teas 38:18 The Dread of Leg Day
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S1 · E5
May 26 · 1 hr 6 min
Talking all things UGA With Quincy Mauger
The conversation covers the influence of coaching on athletes and the impact of nutrition on athlete performance. It delves into the coaching styles of Mark Rick and Kirby Smart, as well as the importance of nutrition and recovery for athletes. The conversation delves into the importance of high IQ players in a successful defense, the complexity of Todd Grantham's defensive playbook, the impact of experienced quarterbacks on team performance, the significance of night games in college football, and the role of fake injuries for timeouts in the game.
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S1 · E4
May 19 · 43 min
Listener Questions & Real Answers
The conversation covers Anette Gratzer's weight loss journey, the impact of weight on family and life, high school and college sports, fitness and exercise, diet and nutrition, and the role of social media and podcasting in sharing personal stories. Anette shares her athletic background, college life, and the motivation for her weight loss journey. The impact of weight on marriage, parenting, and physical activities is also discussed. Additionally, the conversation delves into the challenges of a busy lifestyle, factors contributing to weight gain, and the experience of gym anxiety. The discussion also touches on the topic of overrated vs. underrated aspects, playing hurt or injured, and the impact of NIL deals on high school and college sports. The episode concludes with a giveaway winner announcement and a focus on podcast growth. Takeaways Weight loss journey Impact of weight on family and life High school and college sports Fitness and exercise Diet and nutrition Social media and podcasting Chapters 00:00 Introducing Anette Gratzer 05:03 Social Life and Drinking in College 11:47 Impact of Weight on Family and Life 17:35 Busy Lifestyle and Eating Habits 25:31 Overrated vs. Underrated 32:30 Overrated vs. Underrated (Contd.) 41:01 Giveaway Winner and Podcast Growth
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S1 · E3
May 12 · 47 min
Gym Anxiety & Weight Loss
The conversation begins with a discussion about Mother's Day and family, highlighting the importance of mothers and wives. It then transitions into a deep dive into the experience of gym anxiety and the perception of individuals with larger body sizes. The conversation further explores the challenges of finding the right gym and the impact of community support and encouragement on overcoming gym anxiety and continuing the fitness journey. The conversation covers the challenges of adapting to new schedules and finding time for the gym, as well as the significance of celebrations and excitement in sports. It also delves into the debate of watching sports at the stadium versus at home, the impact of drinking a gallon of water a day, the debate over conference championship games, and the Starbucks vs. Duncan coffee debate. Takeaways Gym anxiety is a common experience for individuals, especially those who are overweight or have a larger body size. Community and support play a crucial role in alleviating gym anxiety and encouraging individuals to continue their fitness journey. Adapting to new schedules and finding time for the gym The significance of celebrations and excitement in sports Chapters 00:00 Mother's Day and Family 15:15 Community Support and Encouragement 24:57 Adapting to New Schedules and Gym Time 30:09 The Excitement and Significance of Celebrations in Sports 41:30 Watching Sports at the Stadium vs. at Home
- Transcript
S1 · E2
May 5 · 47 min
How We Got Fat One Bad Decision At Time.
The episode covers a range of topics, including a viral race video, childhood experiences, college life, food addiction, and a sports segment featuring the Kentucky Derby, Hawks basketball, and Braves baseball. The hosts also discuss the overrated/underrated nature of various topics, including cheerleading, travel baseball, and the SEC conference. Takeaways Food addiction and overeating crept up slowly over time, leading to significant weight gain. The hosts share personal experiences with childhood bullying, college life, and the impact of food habits on their weight. The sports segment covers the Kentucky Derby, Hawks basketball, and Braves baseball, along with a discussion on overrated/underrated topics like cheerleading and travel baseball. Chapters 00:00 Viral Race Video and Childhood Experiences 29:37 Sports Segment: Kentucky Derby, Hawks Basketball, and Braves Baseball
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S1 · E1
April 28 · 1 hr 1 min
Getting To Know 2 Guys Down From 200 Pounds.
The conversation covers the weight loss journey, the impact of weight on daily life, different approaches to weight loss, choosing the right gym, personal gym preferences, motivation for weight loss, the turning point, challenges of being overweight, fitness and sports, and the decision to start the podcast. The conversation covers a range of topics including the love for sports, family gatherings, physical challenges, passion for sports teams, health and fitness discussions, food and sports debates, and sports predictions. The hosts also announce the winner of a clean eats giveaway. Takeaways Weight loss is a personal journey with individual preferences for exercise and diet. The impact of weight on daily life can be significant, influencing activities and social interactions. Passion for sports and competitive activities Importance of family gatherings and traditions Chapters 00:00 Starting the Weight Loss Journey 07:17 Different Approaches to Weight Loss 13:02 Personal Gym Preferences 19:16 The Turning Point 25:30 Fitness and Sports 31:25 The Love for Sports 37:38 Beach Race and Family Gatherings 42:49 Passion for Sports Teams 54:08 Food and Sports Debates 59:56 Sports Predictions and Giveaway Announcement
- Transcript
April 21 · 49 sec
Welcome to 2 Guys Down 200 Pounds
Two brothers who lost 200 pounds with bad sports takes and fitness advice that worked and didn't work for us!
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