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ZENBEHAVIOR · August 12 · 38 min

#147. How to stop self sabotaging

Sometimes you’re not stuck because you don’t know what to do. You’re stuck because some part of you has learned to feel safer in the familiar—even when the familiar is keeping you small. In this episode, we’re getting underneath self-sabotage: the procrastination, inconsistency, overthinking, disappearing when things start working, choosing what feels familiar over what you actually want, and quietly finding ways to ruin the things you prayed for. We’ll look at why you keep doing things you know are against your own interests, what your self-sabotage is actually protecting you from, and how to stop fighting yourself every time your life starts changing. Because sometimes the hardest person to convince that you deserve a different life is you.

0:00-38:01

transcript

No transcript — this publisher did not publish one.

show notes

Sometimes you’re not stuck because you don’t know what to do. You’re stuck because some part of you has learned to feel safer in the familiar—even when the familiar is keeping you small.

In this episode, we’re getting underneath self-sabotage: the procrastination, inconsistency, overthinking, disappearing when things start working, choosing what feels familiar over what you actually want, and quietly finding ways to ruin the things you prayed for.

We’ll look at why you keep doing things you know are against your own interests, what your self-sabotage is actually protecting you from, and how to stop fighting yourself every time your life starts changing.

Because sometimes the hardest person to convince that you deserve a different life is you.