The Guilt Trap: How This Tricky Emotion Keeps Cycle Breakers Stuck

In this episode, we explore:

• Why guilt feels so overwhelming for adult children of emotionally immature and narcissistic parents
• How dysfunctional family systems train you to equate guilt with being a bad person
• The difference between healthy guilt and manipulative guilt
• Why avoiding guilt keeps you stuck in the toxic cycle
• How to approach difficult decisions without avoiding or agreeing to things beyond your capacity

Learning to sit with guilt instead of immediately jumping into avoidance or problem-solving mode is a skill that many of us cycle breakers were never taught. Listen to this episode to learn more about building the healthy skills necessary to confidently navigate guilt as a cycle breaker.

The Cycle Breaker's Vault is Torie's self-guided course for the adult children of parents with borderline and narcissistic traits. It covers dysfunctional family dynamics, boundaries, manipulation, grief, and reconnecting with yourself.

Learn more and get started at confidentboundaries.com/vault

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Disclaimer: This podcast is not therapy. If you’re in crisis, please call the 988 Crisis Lifeline.

You're Not Crazy is owned and produced by Torie Wiksell and Confident Boundaries, LLC.